The SECRET to Super Human STRENGTH

[@CHRISHERIA]

Hey thanks for watching =]

[@fredapex7233]

CHRIS HERIA hey bro, if u don't mind me asking, how tall are you and how much do you weigh?

[@SuperYoungmoney216]

Does this wprk for big guys im 6'6 and 278

[@RamboRichardson]

I feel honored that you replied to me, and in such an awesome manner too at that. I loved Calisthenics as a kid, when everyone else was playing ball I would be on the monkey bars, but then it was called gymnastics and considered to be for girls. So I stopped, until high school when BarStarz and Bar Brothers made Calisthenics popular and cool for men. Now that I'm older I realize it is silly that I cared what people think and I wish I never stopped. Now I train in MMA and I highly recommend Calisthenics as the main workout regiment for true athletes like myself, so I love using your workout routines in the gym now. Long story short, you are one of my new favorite role models. Thank you for what you do, being a great dad included! 😇💖😎

[@richardbudinich2662]

CHRIS HERIA 💺

[@darkfolie]

CHRIS HERIA hello chris i have one question, where can i buy your training vest?

[@elnur5251]

I literally cant believe, he shares this knowledge for free.

[@lonemerkmel6097]

Same

[@agauerm]

Knowledge is universal, no one owns it. It should always be free. All the books I read and courses I watched in the last 5 years I got them for free in the world´s largest public library: the internet. Sometimes of course you won´t be able to find a book or course, then you just go to a forum and organize a group buy, you can bring down the absurd price of a course or book to US$5 to each participant.

[@jackharriman6434]

@@agauerm wut

[@elnur5251]

@@agauerm Your thoughts really matter. Thank you very much

[@mishaforde7166]

Do you know the song @6:03 ,love thenx music

[@thebatfilms5792]

It looks like Thanos trained you. Perfectly balanced.

[@SohelKhan-mr7iu]

Plz bro tell me this excersize build chest or upper body ????

[@SarimSense]

Upper body

[@AJIslamicWorld]

@@SarimSense again u eat

[@SohelKhan-mr7iu]

@@AJIslamicWorld bro tell me

[@scottantman8413]

Yeahhh

[@DarrenStarr]

🎯 Key Takeaways for quick navigation: 00:00 🏋️‍♂️ Chris Heria discusses the secret to superhuman strength, focusing on exercises like planche pushups. 00:41 🏋️‍♂️ To progress in strength, lower your hands and push closer to your center of gravity for increased difficulty. 01:39 ⚖️ Pushing or pulling from your center of gravity adds more weight and requires balance and control. 03:07 💪 Pseudo pushups are a way to train towards superhuman strength by pushing closer to your waistline. 05:16 💡 Performing exercises from your center of gravity is essential for mastering superhuman strength. 06:14 🧘 Isometric holds, like the 90-degree hold, help in building body control and strength. 08:16 💪 Australian pull-ups with emphasis on pulling towards the waistline improve pulling strength. 09:27 🏋️‍♂️ High pull-ups involve rolling the scapulae forward and pulling to the waistline for maximum range of motion. 11:08 🤸‍♂️ Resistance bands can aid in improving explosiveness and assisting with challenging exercises. 12:17 🤝 Chris Heria encourages viewers to master these techniques, become members, and make extreme fitness the new norm. Made with HARPA AI

[@olib2officialfromroblox949]

get outta here

[@accidentalgnius]

"Now I want all of you guys do these, Let's make the extreme the new norm" My respect for you brother 📈

[@ipsitadas8671]

bro turned a dream to reality its all over the internet now :) all thanks to this guy

[@PC-qu7zk]

It’s been over a year and he’s still hearting the comments What a guy

[@maozerbowzer1931]

I hope he hearts yours. And mine

[@mostermind-b5x]

@@maozerbowzer1931 sike he didn't

[@dewmontain123]

He has people for that

[@val943]

Lmao he has employees son

[@filzy1887]

Unlucky he didn't heart yours

[@waynecatterall2273]

Hey Chris, just wanna say that after dealing with depression for 2 years, all the treatment and counselling didn't bring me back. I was an avid gym goer before this ( downfall) happened to me. Bro, I was drinking heavily and I admit that cocaine was dominant in my life. But then something started to change and when I discovered your channel I woke up again. I'm now back in the gym because a healthy body leads to a healthy mind, and you have contributed to my mindset changing. Thank you. And to anyone else suffering with depression......fight it, you'll win I swear, cos you're stronger than you know

[@CoreOfClips]

Wayne Catterall Keep up the grind brother. I’m proud of you!

[@love_letters3]

Great job bro 👍

[@efini_fc4276]

that last line.....thank you man.

[@Swarnimshow]

I hope u ll be healthy life long

[@christophermccarthy2948]

yeah bro stay strong!

[@Deezxyzz]

2024 anyone?

[@RithishParishith]

Yooo

[@Tay0o]

✊🏾✊🏾

[@sldatagaming3516]

🎉

[@thesphider8298]

💪

[@Bal0-dk3rg]

Sup

[@BNilex]

watching this at 2 Am. I feel so motivated. Well time to sleep

[@missmcphee8859]

Lmao literally me but it's 1am here 💪💪

[@gregoryashton]

2.38 for me 😴

[@azca659]

hey guys stop that, get yo eight hours of sleep

[@j6027]

@@gregoryashton lol that is me too but I just did some anyway. I’ve been using his app too.

[@manik1089]

Lol I am here at 1.45 But at afternoon 😂😂

[@Shino-lr2wi]

**People complaining about not being able to go to the gym during quarantine** Chris: **Laughs in calisthenics**

[@Skorvatron]

CrustyMilk saaaame lol, always at home working out, haven’t been to the gym for like 7 years give or take, even then I went with buddies

[@phoenyxpg5549]

he has a gym in his house

[@Shino-lr2wi]

@@phoenyxpg5549 yes im aware of this

[@phoenyxpg5549]

sorry i shouldnt have made it so blunt. was meant to be a joke joke but idk how to do all that font stuff

[@Shino-lr2wi]

@@phoenyxpg5549 lmao nah its fine, stay safe and do your push ups

[@doubizard7433]

This guy think i can do a normal push up, LMAO

[@mashats27]

+ lmao

[@MrLoowiz]

You can't do a normal push up yet you're in a video about superhuman strength.

[@maximerabouh4306]

😂

[@Slixxable]

@@MrLoowiz well he wants to know the secret about super human strength ;)

[@shathaan1763]

rip hahahaha

[@a-10thunderbolt58]

4 years later I would like to thank chris and all the thenx staff, thanks to this video I started doing calisthenics starting from some pushups, currently I have a straddle planche press, 5 90 ° push up and now I'm aiming for the first front lever pull up. keep it up💪🏻

[@razaalikhan5158]

He's literally letting out secrets here for free. Other KZbinrs might not be liking this lol. Really amazing content, learnt to balance in literally 2 days, moving forward to the push up in no time 💪🏻 thanks alot !

[@gabrielbarrera3447]

Bot

[@slaire7799]

sussy

[@Cneakz]

Pretty bold of you to assume I can do a normal push up

[@inSRB]

Not his problem you are lazyass

[@aaravguptaaa_]

Copy cat 🤣

[@Drewstetic]

Copying doubi zard comment huh

[@DrHD-yw9je]

@@inSRB why judge him even tho you don't get a joke and don't know him you stupidass

[@inSRB]

@@DrHD-yw9je wow and you can judge me and even call me names.... How classy of you sir. And please enlighten me about that joke

[@mariainchaustegui2052]

Wow - Speechless! I'm a 64 year-old female, but hey, I'm going to at LEAST try the first pushup against the wall. Thanks

[@lovelyorsummeridc.3153]

Read this...

[@lovelyorsummeridc.3153]

Ææəűœøđłļ§ß

[@odstagent1070]

@David O'Connor sister*

[@MrPatel-xf2yp]

💯🙏🔥

[@SanGabriel2]

Hi, Maria. Did you "at least" try it? Would you tell us how did it go? Respect

[@itzsolar_]

No way this was filmed 6 years ago, anyone else here in 2024?

[@somay7412]

yep😯

[@chinonsopeter9327]

Me

[@Alecadabramaize]

Hi

[@bhupeshtiwari1536]

Present 🤚🤚

[@CarlosEstrada-nm9wy]

Me

[@souhardya1487]

teacher: stop looking at exercise videos in programming lab me: i am learning physics

[@Nehauon]

Yare yare. Well you are right

[@SuperGenericUser]

that's like saying you're learning the law by watching robbers, this guy is breaking physics 😂

[@aadarsh_1303x]

@@Nehauon JOTARO KISA MADO

[@lindamartinez9438]

@@SuperGenericUser 😂😂

[@lemix69]

I'm 65 years old, I'm a former Marine, Sailor and Soldier and I've been doing pullups and pushups all my life. This young man just taught me something, that I would have thought impossible. I can't wait to try it! Thank you!

[@jcg7127]

How’d it go

[@lemix69]

@@jcg7127 First couple tries didn't produce much more than wrist aches and a bump on the chin or two, but after a while I can get a little off the floor, balance still seems to be an issue, but if I keep at it, I don't doubt that I'll get there eventually. 😎👌

[@jcg7127]

@@lemix69 keep going my man. Keen to hear your progress.

[@davidossantos1346]

Nothing is impossible in the Calisthenics

[@AnasA11]

How it has been so far

[@budsalanmikilyngdoh3681]

I've watched this video many many times, and every time I go down to the comments, I see new comments getting liked by THENX. This shows how much THENX are aware and dedicated to helping people, even though this video was released for quite some time. God bless THENX. 👍👍🤝🤝💪💪

[@OFFICIALTHENXSTUDIOS]

🙏🏽🙏🏽 i appreciate ya!

[@enriquenietojr5452]

Great workout it's cool to see a completely natural workout routine without weights , I remember doing a pushup routine similar to this and i am thankful for this video.

[@mikeyhoonigan1335]

Not gonna lie, this guy is becoming one of my favorite people rn Motivational asff

[@moneyteam5042]

Real real

[@EvilMidgetKiid]

Yo man I’m in the military and these videos are that exact kind of motivation and instruction I was looking for. Thanks for your viedos

[@OFFICIALTHENXSTUDIOS]

🙏🏽🙏🏽🔥

[@pazeldog5522]

😏👍

[@Nik-md4to]

Stuck at home in quarantine. Just recently found this channel and now I'm obsessed with calisthenics. Great video man, I'm adding many bodyweight exercises from this channel in my home workout.

[@JimmyDaBlue]

Same here I just want to install a pull-up bar in my bedroom haha

[@mariusleroy8895]

Jimmy already have it! Lucky me...🤠

[@UnknownError9550]

Dude. This is the 1st video I saw. And in was like, yeah...I wanna do that. So now I'm exercise every morning, but I fully push myself every 2nd day.💪

[@ordikok8032]

Nik 🙏 namste and thank you

[@gudguy97]

Same here. Now I can do one handed pull ups, godamn it was challenging!

[@letsgoforever77]

I just lifted myself off the ground lying face down for the first time!! It was a split second but this was after watching this video and doing 50 pseudo push-ups in sets of 10-20 for two days.. I've been doing 300 push-ups a few times a week.. for the past year but I could never unlock my super human strength until now!! Thank you! Now I shall keep training this!

[@Slaterater]

Yoo, that’s insane, keep working nad grinding bro 💪. One day I’ll reach that level and go beyond

[@wiraarta2279]

watched it, started it today! the journey has begun. wish me luck guys

[@OFFICIALTHENXSTUDIOS]

let's go! 💪🏽🔥

[@syncflipper]

So, how’s it going so far?

[@wiraarta2279]

@@syncflipper be able to do couple reps of pseudo push ups 👍

[@Renovatio2142]

how it is today ?

[@Khfwoszthchehiy]

Howbout' now?

[@richardmiller3952]

Chris is the type of guy that does L sit hold on the toilet seat to increase his abdominal strength..

[@pazeldog5522]

Ok now I gotta ask him to make a video on that so I can learn.

[@minlun7723]

Amen

[@miriamgugic1766]

He probably has bars over the toilet so he can do pull ups

[@swimm8329]

lol I know do.... but not on the toilet.

[@georgedove9178]

Richard Miller 700th like !

[@calamities1497]

This man would be the greatest coach no joke. Hella nice dude and knows a hella lot.

[@CowOnMobile]

Wo w hella true

[@leviathanvisuals2452]

Hella facts

[@caillouabascal5606]

@@leviathanvisuals2452 hella real... idk

[@russelltiffany4725]

Chris is who got me interested in calisthenics. One year so far. I'm doing so good with my progressions. Thank you Chris for sharing

[@orvonton7830]

This guy is a real life anime character. Edit: 3.1K LIKES HOLY

[@oliviareid9299]

swear he ain't human

[@jellybelly111]

he also cute as fuck.. goddamn 😍

[@maryannrussum1796]

@@jellybelly111 Yes he is!

[@rabaekaatif1253]

Ur right

[@Santhoshi676]

True basically I am attracted to this guy🤣🤩

[@duckie2812]

You make everything look easy. The more you make videos the harder I train. 👍

[@pricesmith8450]

Reaper YT right? And it’s all intuitive. It’s unbelievably motivating.

[@hybridplayz519]

Reaper YT your name and profile pic look so familiar

[@gabet3475]

Who is watching while laying in bed?

[@pxndalgnd]

Gabe T me lol

[@blobby2814]

bro i am

[@NOIZZIONN]

Me

[@noredaemon9094]

At least 10%

[@djaykahlead]

Same but I'm with my gf

[@rishdhisabith2585]

I remember watching this in 2018 (first time watching Chris Heria) and right away got interested in these exercises. It looked so fun. Since I had scoliosis I was afriad to workout. 4 years later in 2022 I met a doctor and he asked me to wear a brace to correct my spine and he also asked me to do exercises to make my core stronger so that it supports my spine, and guess what I knew where to come back to make my core stronger, that's right, Chris Heria. Now Iam doing whole body workout of his for half an year straight since 2022 and still continuing. and Iam a lot stronger now 😊

[@fushizelnits8101]

I like how I'm watching this video guide before I'm able to do a regular pushup. This is going to be a journey....

[@johny.3400]

Fushizelnits Good luck my friend

[@erockthehorse]

Fushizelnits I don’t have any bars so I’m looking trying to master the pseudo pushups then progress to pseudo planche pushups so I can get strong

[@mhorne6853]

lol

[@DryRev]

Lol having goals helps. Best of luck

[@bobbyhill4118]

Fushizelnits can you do pushups now? I can do about 50 or 60 before tiring. A few months ago I could only do 30-40, and before that I was skinny as heck and could only do about 20.

[@somniato7759]

This is the type of stuff they should be teaching at school

[@ViperVenomHD]

After two years of calisthenics, I've come back to the video that got me motivated to start to pay respects. Well made video. Wish I knew what I was getting into when I started lol. Chris always made it seem so easy.

[@namenullvoid]

Ya it's hard AF

[@namenullvoid]

Weights are so much easier haha

[@kahsaytekie302]

What i really like abt u @chrisheria is the information u put in the blog: i really admire you. You're such an awesome professional

[@andrewyanez5633]

"Lets make the extreme the new norm" this is what I tell myself everytime I feel like I'm gassed. You gotta keep pushing when you're body tells you to stop, cuz that's when the real gains begin 💪

[@DanielGarciaofficial]

Bro chris the way you teach is amazing. I us it on my workout and when i train other people.. thanks for all the advise man. Hope to meet you one day

[@wonderfulnoodles]

Man,....this guy is the only one who was able to motivate me to work out even more....after Saitama

[@kars676]

Hrithik Rayapati ah a man culture

[@gabrielalmuina6025]

bro what the fuck me too kegit

[@DavidOlaniyan-nq5lg]

same bro i was on the Saitama reigime before this

[@1988blueflame]

Bro XD Saitama is phantasy thats fiction there is no logic behind his story a men who trains normal and who always wins with one punch haha please bra stay realistic xD Saitama is overpowered in a unlogical way xD if you wanna see super humans than see shaolin monks they are srongest on planet ;)

[@callmewhateveryouwant5263]

@@1988blueflame I mean, that's literally the point. But that doesn't mean you can't be motivated from a fictional idea. Yes, it's obvious that you can't get super human strength like Saitama has from just that, in fact, it's physically not possible to have his strength at all. But it still tells people to get off our lazy asses and work hard so you can have a better quality of life.

[@TâmFitness]

It's impressive that you appear in a video about superhuman strength! Even though you can't perform a standard push-up, your creativity and inspiring story are sure to captivate many viewers. Keep showcasing your unique style and strong motivation!

[@quangpham6373]

I know it's real tough to make vid the same time as you're doing moves slowly., like it's very hard to breathe. Thanks for the effort, man.

[@joshuaneihsial6781]

You made this fluffy body lucky, this is gona be hard but ill go for it 💪

[@happie5580]

The guy is ripped as hell though. Of course i aint be breathing.

[@sourishsarkar8501]

One of the things which attracts me to this channel is how aesthetically pleasing the quality of these videos are to the eyes

[@milt5931]

These will be great exercises to use during the Quarantine. Thanks, hope you’re doing well.

[@LPkOhOnIz]

9:35 coolest fitness scene i've ever witnessed. 100% perfectly executed. Super smooth. Unique camera angle(fitness scene). And the music at this part fits perfectly.

[@missouriboy43]

In going to 50yrs old soon. I'm overweight. I did the 100 pushup a day challenge...now I'm ready to try this. Wish me luck!

[@OFFICIALTHENXSTUDIOS]

good luck! 🤙🏼🤘🏼🔥

[@danielrus7117]

Good luck!

[@kuanhulio3700]

missouriboy43 you got this

[@alinurmohamed5304]

Asking 'n looking for consult in the matter wastes time ! Just get dressed up and GO ! more or less by the same age but rely on old sportsmanship's good old days, am to do it all over again. thanks to the DOT COM WORLD !!!

[@jonathandiosa5739]

Hope it is going well for you sir.

[@sebastianquivar6414]

This is the first video I see from this channel, I'm already subscribed, production and content on top !!!

[@Lilpizzahut1927]

aesecu me to

[@SuperBango]

same here!

[@bobloocoach3320]

aesecu gudjk

[@nenadstojmanovski2405]

me to

[@ralfbirkenbiel1661]

aesecu same here

[@mijewell24]

just discovered your channel. gave up on power lifting a few months ago due to back injuries, and looking forward to beginning a journey in calisthenics. thanks for your time and knowledge my dude.

[@roshan2000]

These man is a blessing for others helping them to get fit and healthy

[@herpaderpz]

Super inspirational and educational!

[@rlg-8212]

agree

[@vyzsical7094]

So agreed

[@the_teymur_]

This video got me into Calisthenics back in October 2018, and to this day I still love training it. Thank you!

[@mr9ek]

Can you do tuff skills like front lever or planch??

[@the_teymur_]

@@mr9ek Not yet, I only recently started focusing on skill training.

[@lukasm.1894]

Same for me as well!

[@the_teymur_]

@@lukasm.1894 Good stuff!

[@randokku]

@@the_teymur_ oh so u was training for size and to stay in shape and u only started training strength recently

[@gti5700]

"Let's make the extreme the new norm." Most understated statement ever. Thanks Chris

[@OFFICIALTHENXSTUDIOS]

thanks for watching 🤙🏽

[@SohelKhan-mr7iu]

@@OFFICIALTHENXSTUDIOS plz tell me this pusups build uper body

[@undeniabletruth-HIT]

@TGotGame calisTHENX

[@jarate5922]

Chance made me find this video and start working out. I always come back to that one which is so inspiring and useful. The main problem in calisthenics is tennis and golfer elbow. It seems strengthening the forearms is enough to prevent it, but if you have a special workout to prevent these types of injuries (same with shoulders), that would be great video material

[@IGNACY-fp8zo]

Get tendon strength in the elbows. Nothing specific that I can recommend, because if you do the wrong thing when you’re not ready you get golfers elbow

[@allaboutlife4950]

I just deal with the pain. We are not invincible every single person in these work out vids are dealing with pain. Pain lets us know we are alive.

[@peehooz]

The best thing I saw today! This secret litterally works wonderssss. I'm so proud to be a part of the THENX audience💪

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@Zzzz-lg3iw]

@@OFFICIALTHENXSTUDIOS you had 69 likes I made them 70 .

[@ManMan-ki2ui]

@@Zzzz-lg3iw i made it 72

[@tiaanrhode7746]

@@ManMan-ki2ui made it 73

[@mybestfriendlober]

@@tiaanrhode7746 i made it 336

[@FinanciallyFitForNewbs]

I really wanna get to this level of strength one day...

[@youhana23]

More to come brohh

[@NAVOJJ]

Not one day Do it now and never give up

[@xpiredskillz5326]

@@NAVOJJ preach

[@insertyourfeelingshere8106]

7:13 can we appreciate how smooth that was

[@gowthamvijay6972]

Sure

[@SohelKhan-mr7iu]

@@gowthamvijay6972 bro plz tell me this excersize build uper body

[@febiangm2690]

@@SohelKhan-mr7iu bench i think

[@pullupbruh5810]

The way he put that resistance band on the bar was smooth as hell

[@subjektproductions6426]

With this training, I should obtain Ultra Instinct faster than Goku

[@kir-uj7zv]

Hahaha go bro

[@surviveanywhere2277]

migateno gokui

[@lxtunaxl9353]

subjektproductions training to beat Broly

[@subjektproductions6426]

Yup, you know it lol

[@ewwedg7877]

Haha

[@CHRISHERIA]

let's see those planche push ups!!

[@alphonsealmanz8251]

it will be difficult

[@sumeetsharma9858]

yes...some SECRET for lower body superhuman strength too? 😉😛

[@Aziz-fk4qb]

CHRIS HERIA im gonna try them

[@nangayodha4389]

I can't 😭. M practising the pseudo push ups though. Gonna start practising it from tomorrow

[@giuliomannucci7703]

Hey Chris, can you make a video, on your channel, about the Time of learning of some skill? A video where you say how much time did the tuck, straddle, full planche, front lever... take to you

[@lawrence0299]

7 months ago I build so much strength cause of this channel, and now I'm back at it to go full for *super human strength* The fact that Chris is still giving harts a year later is so nice👍

[@OFFICIALTHENXSTUDIOS]

you rock!

[@lawrence0299]

@@OFFICIALTHENXSTUDIOS holy sh*t, you responded to 2 of my comments I can't believe it wtf✌🤯👍

[@noglenogle]

Your videos are so informative and as I watch I always feel you genuinely care about all your viewers . Thank you for your kindness and generous information.

[@pmbfit]

Push-ups is definitely one of the most basic superhuman strength. Over months ago, I can only do 20-50x regular push-ups in a ROW, progressing to diamond, archer etc. Then I tried the explosive (plyo) push-ups, at first it's only a 1-2 cm height off the ground and can only do 4-5x reps. 2 weeks after, I can push 3-6 cm height off the ground for over 10 reps (and can still do over 20x regular push-ups after it (superset). Just now after watching KZbin vids (and ThenX's) and without I even think abt it before, I can do at least 10x clapping explosive push-ups! Still a long way to go for planche push-ups etc, but God knows I'm on the right path. Chris and ThenX team, just so you know, you're kinda the heroes I look up into!

[@OFFICIALTHENXSTUDIOS]

hell yeah!! keep it up

[@user-wo8ci3yq1y]

cool i'll try my best

[@sandia2225]

I was able to do 80. But now I can only do 30. But I'm working on it again 🤪

[@blizzardl]

stanislausxx Bro what’s your push-up routine ?

[@pmbfit]

@Blizzard: I warm up well, and stretch my shoulders and wrists. After a while, standard push-up is a good warm up for me with around 20 reps (later I can do over 60+ reps standard push up with medium tempo). Then I do LOADS of resistance (band) push ups. Maybe that's why I was quite easy in getting my explosive strength working. Then I progress to the standard explosive push-ups (around 1 - 1.5 week to practicing this explosives well, and letting my shoulders familiar with the explosive push). I was succeed doing the clapping push up on my first attempt ever because of that routine standard explosive push up. Then I progressed to Chest tap, Superman push up, Toe taps push up, Hip touch, and now I can easily do Aztec push up. I succeed mastering all of them on my first attempt (without breaking my neck or face), all thanks to the basic strength I built first, and most importantly: technique understanding. Don't attempt to do them if you haven't understand the technique how to do them. Next I want to try the Kuki push up, then the Triple clap push up (this the hardest of all). Maybe in the next 1-2 weeks I'll try them, I'm still practicing my free handstand at the moment, it's kinda hard and challenging...

[@tasooos]

Me: reads the title* Being super human *keeps scrolling

[@madhatter785]

How then if you truly had continued to scroll, does such text lie here written your name oh grand poobah? 😘

[@onefapman904]

@@madhatter785 your grammar blows my mind.

[@brertt8350]

@@madhatter785 maybe they came back just to comment this

[@anciado8366]

@@madhatter785 please say more

[@jason.udo.556]

You watched

[@cpmiii4109]

Pseudo Push-up 3:23 90 Degree Hold 6:22 High Pull-ups 9:34

[@Wasppy_]

THANK YOU

[@imjustashutin6014]

Ty

[@drainrat7903]

C.P. Wright THANK YOU VERY MUCH

[@mariora6722]

Intro?

[@BRXTHER-X]

I am overcoming physical challenges, this video and channel has inspired me to be stronger then my pain. I begin now, thank you for this holy grail of knowledge. I just subscribed! 💯👍🏽✊🏽

[@BuluBiker]

Fantastic

[@swyne1627]

Bulu bhai aap bhi calesthenics seekh rhe ho kya 😂

[@tushar5947]

@@swyne1627 😂😂😂

[@soubhagyarajkhandual]

Odisha?

[@abnormaltaro3364]

@@soubhagyarajkhandual sexy

[@alexandrefreitas3620]

3:49 if i put my feet on the wall my mother breaks my legs :D

[@adolphgracius9996]

Well, same results, the key is to break the muscles so they can grow back

[@dollahbill510]

beat her to the punch, step on a crack, break her back.

[@kuaalname]

She is helping with your arms exercise

[@N_Ebenezer]

You can cover the portion of the wall with something during your sessions

[@ManishRajSinghTomar]

I wish i could give a heart to that comment...

[@beni22sof]

Wow! I just did 10 pushups with my hands closer to my waist. What a difference! Thanks for the tip.

[@callitwhatyoumay]

THANKS FOR POSTING THIS!!!! I always love waking up sundays to see what kind of challenge you've posted!!! Keep fighting the good fight, and whipping humans back into shape.... WE GOT THIS!!!!!

[@lucassherrin9910]

I clicked on this video expecting a scam and BS, instead I learned something and have something new to incorporate in my workouts

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@AramaruGS]

Thought the same until I watched this

[@LOBOratorium]

Same here, man! What a nice surprise! :)

[@augustlate2257]

I trained boxing for 10 months and quit.After whatching this guy i feel motivated again thx man.

[@ItsBoots]

I tried it. I am now hospitalized.

[@agarraloquivenga1924]

Half of the subscribers are hospitalized, I hear.

[@peterpiper5300]

lol

[@The-Stitch]

I swear, the progression to the planche lean, was just what i needed

[@wellforlifesolutions]

Thank you, Chris for teaching this. I am 63 and will practice what you have taught here, brother

[@gamboazuniga1988]

Amazing Excercices for body control and get a progression for the full planche. Thanks a Lot Chris and PS. Tomorrow I'll Start the 30 DAY PROGRAM, I'm really motivated. God bless you guys!

[@47brthatswagbicht10]

Me: eating doritos while watching this entire video

[@sadelundy407]

Cole Bennet I’m eating Cheddar fries

[@Noname-gh3sq]

Very good son

[@ashervoorhees327]

Cole Bennet me: drinking 2 40 gram protein drinks at a time while watching this video

[@veesion1452]

😂😂the irony

[@geloradananrlyeh8495]

Now I’m craving tacos for some reason. 🙂

[@racso1160]

2 years ago . I was in deep pain and struggling in life .Chris Your videos saved my life and tanx to you i finally live my teenage dream of having a 6 pack at the age of 41 ! Godbless you my man ! tanks for sharing your knowledge and passion... 🙏🏽

[@cheekysaint2413]

You're a life-changer, Chris, one of the best I've ever found on KZbin.. Love the music too.

[@vitamins6611]

"to make a little bit more difficult" oh no

[@akuma8276]

Am I the only one that gets motivated only in the night but during the day you just get lazy

[@vsvishalcool04]

Same here, I feel this amazing adrenaline rush to plyo exercises in the night...

[@sbur7456]

Take cold showers in the morning and workout before taking it if possible, there fixed it for you

[@DiddyMaskedUp]

Omds same 🤣

[@caleb7719]

I've been doing calisthenics for half a month now if I can do it then so can you

[@EannaWithAFada]

@iWaBa FET its a struggle for us people lol I work out in the evenings normally so I can have dinner after

[@sonsloth]

Your style is incredibly inspiring. You're f*king dope, super cool bro 💪🏼❤️‍🔥.

[@CRAZYHELLBOY23]

You’re the best. I’ve dropped so much weight just so I can do calisthenics... now I’ve gotten this far. I’m ready to progress in calisthenics

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@M1stah_Jay]

I'm not there yet, but eventually

[@karan_22]

Jawaan Wallace same☺

[@psydogmusic2922]

Great tips, respect Chris.

[@drsalman5018]

Dan B hmm

[@freedommachine4633]

Dan B hey stop using the music off of Polcat and Buggs

[@DanielGravely-jw9gs]

Need to get in shape this guy is a good instructor

[@DavidrKun]

Timing is everything. This is the Style I have been searching for. I want to work out without using Weights. I feel our bodies are design to give us what we need. So that we can used to build our bodies the shape we want. I work from home and Don't have the space for bulky gym equipment, So I want to just use what I have. Thanks Just downloaded the App. Looking forward to building the Super Human Strength I want and Need Namaste

[@abbasmousa699]

How's it goin bro

[@rexash777]

He is like thanos - "Perfectly balanced as all things should be"

[@corynewton-adams3868]

"*this does put a smile on my face*"

[@rexash777]

@@marlonaviz9975 it was 😂

[@rexash777]

@@corynewton-adams3868 😂

[@Goenze]

funny meme joke purple guy dank 100

[@Burt_Cokain]

1:21 this fkn blew my mind

[@imperialrecker7111]

lol planche. trying to master it for a year. still no success like that guy

[@imperialrecker7111]

@Tezzy YT 1 mm?

[@Daphne2342]

@@imperialrecker7111 I fucked up my clavicle :(, i had 6 months of practice before it happens, i was so near to get it, but was the technique the problem. I have waited for 9 months, so im starting doing normal push ups. I wish you the best, and above all the technique.

[@fakeemail4005]

@@Daphne2342 hell yeah bro you're gonna make it

[@JayLupe]

Take it slow homie, eat right no fast food and you'll get there!

[@SOVADARF]

bro, thank you very much, you changed my life, i am 15 years old and i do calisthenics 2 years and i love it but i can't do things like clear muscleups and handstands , but now that i am doing this exercise i feel much stronger than before

[@matthewmalazdrewich2406]

"Make the extreme the new norm" I LOVE that OFFICIAL THENX

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@roigipot8120]

_Everyone:_ How strong are you, Chris? _Chris:_ *Yes*

[@SohelKhan-mr7iu]

Bro plz tell me this exversize work uper body

[@nizamahmed4409]

@@SohelKhan-mr7iu yes

[@DMob-yu7cp]

YES

[@street-workoutnation2964]

He’s way too overrated

[@fashiondesigning]

Full fitness

[@wwuuyy2387]

10:00 this guy just gives us free knowldege, "thenx" bro😉

[@susanplant7739]

This is so inspiring ❤💪 I'm big into body building but this is next level strength and understanding the progression gives hope

[@DDB-91]

Master Heria bringing the fire again. This channel is so professional and on point it's insane. Love and respect!

[@OFFICIALTHENXSTUDIOS]

thanks I appreciate that 🙏🏼

[@Joaqorange97]

Vince K.O Cavaliere you goddamit right!

[@AnnieIsaLau]

Agreed!!! Awesome coach, very clear, detailed and effective explanations of the movements. ❤️

[@thaik56]

Master Heria, sounds legit. I'd like to hear Chris say that on intros 😂

[@torrentbits]

Wondering about starting this at 45 years old...

[@samuelgutierrez5686]

See its these types of guys that I like, no program to buy. It's such high quality that the audience will donate to him based on his performance. Which by the way does he have a patreon or the only way to support is by buying his apparel? (which I'll happily do) edit: just found out he has a program but it seems high quality lol like legit lol

[@petervanderheever5636]

Wow!!! That's crazy clever. I think that I just found the best honest channel. Thank you for real technique. I am going to start doing these from tomorrow.

[@itiswhatitisitiswhatitis5558]

I finally did it, it took me a few weeks to do high pull ups to the chest now I gotta do it to the stomach 😩

[@cobalt7096]

Still good I can barley do even 1 High Pool up So good job mate

[@whimsabo]

@@cobalt7096 depends on bmi

[@TramaForKing]

@@whimsabo it do be one year but thats just an excuse XD, im doin muscle ups and straddle front lever with 100kg and 196 height... so NO EXCUSES

[@whimsabo]

@@TramaForKing good genetics brody, wish i was taller yuh I can do 8-10 pull ups now ;)

[@blank1967]

​@@whimsabo bro be glad that ur not tall, being tall makes pull-ups and pushups way harder

[@toddescourt4996]

Best workout channel on KZbin 💯, remember that people imitating is the biggest compliment 💪🏽

[@MagicalKungfu]

"Let's make the extreme - the new normal!" - YES!

[@jonesfredrick94]

MagicalKungfu No, only the Great one's he really should ve kept this quiet, and he's only telling a small portion of insane strength

[@IzzySmith-sw5md]

this is so helpful! after all the calisthenics videos I've watched none have been as helpful as this one, thanks!