Are you enough?

From the beach, Chris Cuomo shares a candid and honest Walk and Talk about what it means to be regular, what it means to be enough, and how personal definitions of “regular” and “enough” can play major roles in your life.
Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and KZbin for new episodes every Tuesday and Thursday.
#cuomo #chriscuomo #newsnation #walkandtalk #stoicism #motivation #selfimprovement

[@DivaGeneva]

I don’t have any words of wisdom right now! Because Chris has got his shirt off! 😂😝😜

[@ursulapaciullo7100]

I was listening on the podcast and Had to switch to KZbin 😊

[@AnnieWarbux]

A sweet surprise, this morning..🌞

[@Stormbrise]

Which is why I asked if Randy Rainbow watches these vlog podcasts

[@lkenady52]

True it is!

[@DivaGeneva]

See now y’all about to have me looking Randy up.

[@kristinholcombe1944]

Good morning ☕️ Chris. This morning walk and talk, definitely helps. You are helping for sure, in my assurance to know there is a way out and up. Thank you for this morning advice and validation.

[@sunshineinarizona1726]

Good Morning 😎 Do I have enough? Nope, but I don't need much. Am I enough? Well, I was when I was younger; now, I don't have a lot left in me. What I'm trying to learn is moderation. Making small changes each day so that it is enough to change my situation for the better. Always enjoy your walks and talks and watching you on News Nation. 🌻

[@misterjones30044]

Thanks Chris! 🙌🏾At 58 I still question am I enough? Have I done enough? I thought by now I was supposed to have my life together. You just gave me a sense of normalcy in a world where many try to show how much more they are than you. Not you personally 🏳️‍🌈

[@Taylor-kd6lr]

Another fantastic presentation brother! You really provide a lot insight and value with these vids. Thankyou for sharing your thoughts with us, and giving us this information, so that we can strive to make ourselves better human beings. 🔥🔥🔥🔥

[@user-rp4eu3vh7z]

Morning Chris! Love listening to you!!! your talks have definitely helped me! keep it going! :)

[@barbd.1628]

Can never get "enough" of you, Chris!

[@donnac5857]

Wish & praying there will be enough unconditional love & kindness to sufficiently heal America. 🙏 Blessings

[@debrabelaska3175]

Good morning ☕️ ☕️🙏 🌄 waking ⏰️ up just listened to your brother Andrew podcast and now on to yours . Will share to all my platforms and you and Greg Ott have a great day 👍

[@debrabelaska3175]

Chris Chris Chris I would pay for a subscription and I support you. Great Walk and Talk as usual. But, when you went in that cold water 💧 😒 I was freezing 🥶 😫 myself. Keep up these podcasts 👏 🙌 👌 💪 👍 😎 love ❤️ all of them. You help me and many others thank you

[@teresascafasci7027]

I've learned alot from your walk and talks! Definitely makes me rethink some things! Look forward always listening to you! So happy ur back on TV!! 😊😊😊

[@barbd.1628]

Gotta love this man! he's a riot... and yet deep. Never change, Chris!!

[@donaldnewman5836]

What drugs are you on?

[@kimberlynickles8984]

I would pay a fee. I like to hear the information. I love Bill OReilly back and forth on News Nation. I can't afford cable wish I could watch more News Nation. I have it on KZbin.

[@rebekahlow5957]

Everything you talked about today sounds just like what goes on in my head on a regular basis. I have always struggled with the concept of being enough. I can look at other people and truly believe that they are enough. When it comes to me it’s totally different. Once in a while,when I’m at my best in my thinking, I actually feel enough for a few moments. Those moments when I feel enough are exhilarating and calming all at once. I really appreciate you sharing your thoughts. It was wonderful to see the beach and the ocean! I look forward to more food for thought in your next video. Love from Vermont.

[@gloriachambers3272]

Thanks once again for sharing your insight! At 73 and evaluating my life, you have helped me grasp numerous concepts not only to evaluate but to change things if possible. See you on nn, enjoy it nightly!

[@nicholas3389]

GOOD MORNING CHRIS. YOU INSPIRE ME EVERY DAY. YOU'RE. MORE THAN ENOUGH FOR ME CHRIS. THANK YOU. SEE YOU ON NN. BE WELL MY BROTHER 🖤💯👍

[@viviannearriola9480]

This is exactly what I needed to hear this morning. Thank you! Really enjoying your walks & talks! 👌🏽 💡 🤔

[@linoemanuele8353]

Very interesting, in-depth video. Keep up with the good work. And, by the way, you look great , Chris.

[@maureenkinnane-ip3oi]

A practical thing that I do when I have had enough of whatever, is to snooze for a while and when I wake up I am ready to fight again. As we say here ‘ I need to go and lie down in a darkened room’. Cold water swimming is very good for you, so I am told. They do that a lot here in the Lake District. Love Maureenxx

[@Vibe69909]

Chris - you’re amazing 🙏🏾🙏🏾🙏🏾

[@deep.thought.solution888]

Under construction for life 🎱👣🤟

[@SheilaHensley]

Deep thoughts, Chris. Thanks for jumping in the hole with so many of us to offer support rather than judgement. You are the best! I'd go for a subscription with with a free option awarded to those who have supported you since the beginning so no one is left out. Just a suggestion. A great way to fund the giving account to help causes the community supports. Carry on, sir. You are more than than enough for regular people like us. 😂

[@fatimaswain]

Hi there Chris.. Wise words!! I'm Soo glad to watch ur videos.., Greetings from Cape town South Africa

[@loricrockett-owens5117]

As you said " you may not be enough for them" felt completely felt.

[@Alan_Kress]

Appreciate you Chris

[@javcrodgz]

Yes on the subscription, Chris! You have the ability to communicate directly from the people to the masses and I think your ability to translate that into a cohesive understanding of real perspectives is invaluable 👍🏼

[@ericlopez9872]

Good Morning sir ☀️

[@Loveschihuahua12]

Love this beach walk and talk, Chris.🙂 I am always trying to improve myself emotionally and physically after listening to you. Am I enough? For me, I say no. I still have a lot to do in life such as photography and writing. Retirement for me means the end of one career and moving on to the next career that you have always wanted to do. Now all I have to do is to get up and get going.😀

[@sandragiagnacova969]

Hi Chris, As usual always enjoy your walk and talks. Especially on the beach. I have a special beach I go for tranquility and to clear my mind . I could sit for hours, its a beautiful spot. As far as what is enough, wow, that's a very hard for me. Everyday I ask myself have I done enough to help my residents at the nursing home. Its one of my daily struggles. Thanks so much for helping. ❤

[@DivaGeneva]

Great Chris. . .(The day you have your shirt off and I make a light joke about it is the day you want specific thoughtful insight on what to do with your podcast.)🤔Okay. . .here is what I think. You are doing so much already! People enjoy just watching you be yourself. Keep that going, but add to it. I think that If you're going to monetize your podcast you need to bring something really substantial to the table for your viewers and listeners to take home. Like having some people on the podcast you’ve met or already know who have used effective coping techniques that have truly improved their mental health. Maybe also have a professional or two on the show when you can afford it. But don’t try to go too big right now. A slow but steady fan base is better than a massive slew of flakes. This is how gamers get started and a lot of them have over 1 million followers. Sometimes it's a slow burn. Whatever you decide, stay your authentic self. I think it’s what people like about you most. Good luck!👊🏽

[@ursulapaciullo7100]

Diva Geneva I like the idea of an exchange of ideas, successes, how people got to go where they wanted to be. I especially like the fact that if it is a subscription only those that truly want to be there will, a safe place to have a discussion without the judgey ridicule that social media promotes.

[@-chloe.]

23:32 OMG ROSE!!!! Rose The Producer!! GOD I miss her 🥹 SO GLAD she’s back!!! 🥂

[@mimiv8766]

Rose🌹, can now please block the regular trolls on each and every video .. there’s at least 6/7. 👎hate!

[@TheEsquireClub]

@@mimiv8766, I’m onboard with YOU!❤

[@tammylynnarts23]

Whoa that's some food for thought. I enjoy and appreciate your perspective and will just sit with this awhile. Am I enough? Nope. Why...

[@rebeccakesner9840]

He Chris I'm 51 And What I've Realized Is People's Opinion Doesn't Matter To Me As Much As It Used To I Am Enough And If People Don't Like It It's On Them I Could Care Less About What Stranger's Think All That Matters Is What My Family And What God Thinks Nobody Else Has The Right To Tell Me How To Live Or What To Think!

[@catherinesalacuse3284]

Do you maybe have too much expectations from yourself Do you feel that your love ones expect too much from you Your enough is nobody else’s The older we get the more we are self knowledgeable & able to understand & control our enough stuffs 🇫🇷🇺🇸

[@TheEsquireClub]

CUOMO ROCKS! 👊🏼✨

[@cobblerstudios]

would love more beach talks! like perspective and wisdom from a Dad!! very much appreciated

[@DrMike94523]

You are willing to be open, honest and genuine which is important right now. In order to be open, honest and genuine we need others to challenge us so we can keep going down the road and looking at ourselves in the mirror

[@celialum9863]

You Rock Chris!

[@cjcoonfield]

Thanks! You always make me think - my favorite is still WHAT? SO WHAT? NOW WHAT? I come back to that every day!

[@blondiewalker8474]

Thanks super much for this....really appreciate your putting my "Thinking Cap" on this morning....makes me realize we have not had ENOUGH of the impeccable priceless professional Truthful reporting style of Chris Cuomo. The REGULAR style of adding quotations to clarify your reporting.

[@mimiv8766]

Life is grand with you!!!!!!! 💯❤️See u NN tonite.

[@cindyferguson8855]

Greetings.....from the Western North Carolina Mountains...! Excellent walk ( I love the shore, that magical place where the water meets the land) ... Excellent talk....I will be thinking about enough and regular all day ( even though I've just watched this a day after being posted...is that enough ? ). In a regular world...enough is enough. Thank you Chris Cuomo...for being who you are....and sharing with us. Sincerely, Cindy 🐴

[@catherinesalacuse3284]

Regular is so broad…. Thank you Chris for your humility as always. I wish I could pinpoint all the questions which seem to invade your mind & soul. It seems that you blame yourself so much, when in fact when you speak so openly you have all the theories though you bring up the fact that it is so hard for you to apply some form of « regularity »….now should you? …. You show to know everything I live for or say, but you struggle to find the line on which you wish to be. And in the same time you do not know on what life line you clearly want to be….you have so many questions on yourself Chris. My one word though, which was my life leitmotif was « Willpower »…. Today I decided that I had to be kinder & softer w/ myself. Back about you Maybe you keep on expecting to be back where you were…let’s say five years ago… on top of your game….when you maybe have to accept that you & all of us are facing the fact that it will never be the same??… AI being the center of all.? Now I personally think..;-)…that being part of the ones whose life was mostly devoid of technology then we had to be on the bandwagon to catch up on technology…. Mostly self taught… I feel that those are privileged. To have grown in a world & era that in Europe we call « les 30 glorieuses »….glorious years following World War II. So you & I are part of those lucky ones, at least that’s how I see it. And on this Ciao Ciao… Isn’t it great to walk on the beach… tougher than on a hard ground….maybe that’s what makes it better. 😂🇫🇷🇺🇸

[@demarisafrasa957]

You are So genuine. That's very attractive quality to have.

[@curly73ful]

Chris what does your tattoo mean?

[@emilygrace5397]

I have so much respect for you Chris. Your honesty is rare in your business, you are the voice of reason, you are a breath of fresh air. 🥰

[@denisediana7]

Another good one and I listen to you because you care and make me think. Day by day and keep moving forward and it is all individual work for me. Take care and I hope you use sunscreen. Until next time.

[@DrMike94523]

I have a rare neurological condition, 3 brain surgeries, 3 strokes, heart surgery, broke my femur and have been an adolescent psychotherapist for 25 years and I have been doing what you are doing with myself. I would love to have a conversation with you

[@MSA-ND]

Thoughts on paid subs - You may want to consider online interactive events or workshops to test the waters before going to paid-subscription model. They'll offer direct audience interaction, meaningful discussions, and possible revenue opportunities through event ticket sales, sponsorships, and merchandise. I still think that you need to expand your online reach and build your brand. You have so much to offer, and need to think outside the box. You may want to consider reaching out to other KZbin creators with larger audiences and offer to be a guest on their show to discuss a topic or two. You are still known as a TV guy. You need to show your face on other KZbin channels. You can opine on so many different topics. Honestly, once people know you have your own channel with your own content, your subs will be off the charts. People need to know where to find you.

[@kathleenchoice205]

Mr. Cuomo, 😍 your platform and the inspirational and awesome commentary coverage on so many different levels you bring insight. Many thanks for bringing this platform to fruition in order to share knowledge and wisdom for those who will benefit including me.😀

[@gailandrews6047]

Miss you on CNN, but love you on News Nation. At one time, I felt lawyers, etc., could not do journalism because it's not their first love, career, etc., but you've proven me wrong.

[@rhonddabosworth]

Gosh, won't be following your example by getting into cold water, though possibly hot water - yet again! How wonderful your series is. Go Chris!

[@andrewgarcia4330]

love you bro. Keep doing you. Your'e a good man, with good intentions.

[@catherinesalacuse3284]

Hello Chris good morning. Okay we are on « regular » and « enough » Of course we all have our different levels of each regular & or enough I believe that our tolerance of « enough » is certainly based of the kind of life we had plus our personality combine… And regular ….I didn’t think of it yet ….🇫🇷🇺🇸

[@mmpmazerolle]

I always really enjoy you Walk and Talk segments. The beach is such a great place to think and reflect. Once again you hit on many topics that really makes me think and reflect on my own life. Thanks again for all you do Chris. Btw-cold water never! Lolol

[@lisar7300]

I missed this earlier but checking it out now. Chris looks good! Buff 💪

[@michellecanady4113]

I’m am enough because I love my self and who I’m am I may not have a lot of money but i deal with the cards I was dealt I don’t let what’s going on in this world get me down i try to make changes by exercising my rights so enough is never enough

[@janecallahan2340]

Thank you for your deep analysis on those two common words, "regular and enough." I challenge myself to be more than "just enough." It is about showing up and doing your best in life , it may also motivate others to do the same, or maybe not. I listen to my body and mind to help me know when "enough is enough." Rest is so important, for good health, but it is not always easy when there is so much in life to do. Also, keep bringing home rock /shell collections , put them in a box to enjoy or when you need to relax.

[@cuomo_project1]

You're welcome 😊 ❤️ keep up with your love and support ❤️ 👍

[@cuomo_project1]

Cuomodailyproject

[@cuomo_project1]

On tele-gram app or Google-chat app

[@cuomo_project1]

If it's good to chat with me sometime

[@deeone5326]

Jesus said What’s it to you? Spread LOVE not judgement.

[@lorrinatreadway2938]

I think he has a lot of wisdom, but he could say anything...he is so gorgeous to look at!!!

[@CarinosaRobles]

For me "Jesus" is enough in everything in my life. Thanks for sharing.

[@johnsolberg5611]

Chis coamo could be an inspiring Christian, but I don't know if he would turn to God like that ,he has served very satanic forces.

[@dianek3351]

Very thought provoking & interesting! 👍 Couldn’t get me in an ice bath. Or freezing water. Heck no! 😂

[@twylaguenette-wachno9794]

Hey Lil Bro! A couple things. . . Again, thank you. You are taking YOUR time, your educated self, your honesty . . . opening up and showing a rare vulnerability for a human being especially at THIS Time in humanity. . . after 'wokeness' and Covid-19 arrived (never mind how a certain fella's 'actions' and 'getting-away-with-it', IMP, LOWered standards worldwide). . . Also, I have thought about the whole 'what is enough' question. . . I have come to the place where I am easier on myself now though. . .Perfectionist is gone. I do 'what I can' and 'what I am able to do'. . . I am working at being my 'best' conciously everyday. . . THAT, done conciously and conscientiously. . .is enough. I hear you ask about the subscription idea. . . Would all depend on 'how much' honestly. . . I often say, " you can only spend a dollar once. . . " (as is true of a person's time, effort and energy. . .) I invest my time and energy into 'following' you and even 'commenting' because I think your words and ideas have high value for this struggling, oft-scared-silent society. I wanna say 'be cautious not to stretch yourself too thin' (though I listen to you on all your platforms and appreciate that there is a different side in each.) What you are doing is unparalleled. . . 'Balance' so 'we' have your perspective in what I feel will be challenging years ahead. (Thank you for the kinder reference [for you AND me] of 'chubby' not 'fat'. . .) And, again, THANKS for helping me thru Covid. . .

[@Applecompuser]

There is no honest discussion. There is only bullying by an extreme views. We are told me must accept all this non binary trans in sports and in schools no questions asked. People can be who they want, but they should not bully society. Love you videos and show. I wish you much success.

[@marthabailey9579]

That so true

[@peachesandpoets]

This is so much different/better than you pandering to nutcases on your show. It's like two different people! But, whatever, you don't have to change who you apparently truly are. Thanks for giving the option for some of us who just prefer this part of you. Your wisdom is uncanny.

[@gillianmilne8364]

In my opinion, "regular, and enough" are matter of life choice. We human beings, literally have stardust in our blood, therefore, we are beautiful, and connected to the Universe. This is not airy fairy , garbage...it is truth. We are enough, regardless of our position on the planet.

[@ashrpblond]

hi chris. you do well over enough but i could never get enough of you. so if you want to do more then im in. and you are so NOT fat..omg you are perfect..lol am i biased yeah maybe. thanks for the walk and talk again love them

[@mTaR36S]

Yes, Chris !!! You are enough PERIOD ! Your service is enough ! Yes ! Please go and do live coverage of the destruction and damage from climate change, PLEASE ! We need to see what`s happening in real time and have it revealed by a real person ! and Yes ! A subscription is a good idea ! Please make it affordable for us that have our hands tied...:))) Keep it up ! You are doing important stuff !

[@annadinanno5827]

I loved this enough topic . I've loved your talks like this with walking.

[@Celestial_Reach]

Man, I have some issues with some things you have said. But, this, I relate to so much. its nice to see someone actually thinking about the impact of their actions, and im proud of you. No one is perfect. but its so great to see you try to move forward, and to make better choices, and real impacts in a positive way! I am glad that i get to see this real you. id support if its in my price range.

[@leelane9929]

Good show Chris, you owe me 50 bucks for a therapy session…seriously good show. I tend to like the rawness of the podcast best.

[@beverlyk549]

Stop with the subscription idea. I haven't missed a Walk & Talk yet. A subscription doesn't prove loyalty. Tired of being nickled and died for every podcast. If you charge, I'm done.

[@carlaledesma3135]

You make me think about things differently. Thanks.

[@ChelseaHardaway-fh4ff]

Is there enough rocks vs sand? Is the ratio enough? And then the Germanic origins of the word enough. I just love the way your mind works. The unscripted shit is always THE BEST. I would definitely pay to be part of the community. Suggestion: maybe don’t call it a subscription - call it a community. But it’s a lot of work and you honestly don’t have to do more than you are now with Cuomo on the couch and the walk n talks. You are already doing so much more than enough! You’re providing tremendous value for so many just helping us think clearly about life and struggles and suffering and the stories we tell ourselves.

[@naturegirl7420]

Very insightful. You had great concepts that were easy to follow.;thanks

[@marielle129]

I would imagine that this is somewhat cathartic for him

[@ClipOnGirl]

I really enjoy these Walk and Talks as well as Cuomo on the Couch. Thank you for your efforts to form a community and help us all with our struggles. I’m not sure about turning them into a subscription service, however. If the goal is to raise money and use it for causes we can all support, then maybe a small, very small, contribution from your listeners would be in order; but overall we’re all getting hit by so many different charges for this and that and the other thing each month. Enough! LOL

[@Paula-xp7ve]

Can’t get enough of you without a shirt! And I’m 72 years old ❤

[@cuomo_project1]

Thank you 😊 ❤️

[@cuomo_project1]

Cuomodailyproject

[@cuomo_project1]

On google app or tele-gram app

[@cuomo_project1]

If it's OK for us to chat

[@loriwhite1157]

Hi Chris...Just had to let you know I love Granny's off her rocker on Newsnation last night!! She is definitely laughing medicine for us!!

[@thecreativeprocess-pureima3389]

Words only change words. Overthinking is what drives people insane. Let it go and wash over you. In the end we all become dust. Enjoy the ride for what it's worth.

[@ShoestringRacer]

Chris just can’t not talk. I wonder how his wife can stand him blathering on.

[@margalo399]

I say go for the subx because it’s the honest revelation of your thought process that helps me follow your ideas. Leave me with questions, don’t preach to me with answers. That’s how you get through to me. You also have a way with language that cuts through the jargon.

[@home2zoo]

Thank you for the podcast, walk and talks, the Couch, but I can't see your show as I'm not in the US. I would be very disappointed to have to miss some because of a subscription, not all of us have much to give, but I can see that it would be put to good use. Keep up the talks!

[@deeone5326]

❤❤❤but can you chew gum at the same time?

[@loricrockett-owens5117]

You're awesome Chris and you're enough. And you crack me up. Don't you ever change. Thank you for your videos.

[@cuomo_project1]

I'm overwhelmed by your love 😍

[@cuomo_project1]

And support keep up with your love and support ❤️ 👍

[@cuomo_project1]

Cuomodailyproject

[@cuomo_project1]

On google app or tele-gram app

[@brucetherottie8959]

He’s so damn sexy with his shirt off 😍 I still listen to him tho ❤

[@johnsolberg5611]

All right bruce calm down

[@nomorea4750]

I think at this point the entire planet knows, I’m going through my own process. Is not fun, is not sexy, that’s why I’m staying away from people in general. Until I come out of this process and feel better. Why? Exactly for what you said. People want to see perfection from Christians. Their expectations are off charts , I have enough on my plate to add people expectations in top. It’s rare to find a person that ask how do I feel. And I think that’s the problem with people that are not Christians they have this “ expectation “ of Christian to be perfect. We are not, we are just human just like everyone else, with our own process is just that are not by ourselves because we have God and faith but it’s a big mistake for people to think that we are perfect, caring and sweet 24/7. We are in a process just like everyone else. Putting anyone in a pedestal is a mistake in general, Christian or not. Honestly, in life, every human need these times, is the quickest way to find who your tribe is. Who’s real, who really cares, loves. And who’s there to see a show. There’s always a reason why a person do what they do but only the ones that care enough will be there, in the process. Life is teaching me who my friends are at this moment.

[@florencespinelli2947]

Stay Humble and Kind.

[@lisacav6916]

Love your walk and talks.

[@corinnewinterrousset]

More is the trap. Do you really NEED more? Being content with the present is a skill…..

[@rosannajacksonwright927]

Thank you

[@cherrylleallan6366]

Yes Chris that word enough is a tricky one. Me personally when I've had enough of people I always say I'm over it, Ive had enough, then talking to myself completely have I got enough eg finance, friendship, love from family. so it's really about everyone being an individual who wants could be completely different to me. Funny old world with different cultures but when it all comes down to it we're just human. I wish sometimes when we were younger there was a school to give us a pep talk instead of us having to work it out, gosh I'm an oldie now, I have some wisdom of course but here we go looking back was it enough.Lost opportunities, my fault, not enough thought, did I give enough love to my daughter, answer is yes, now I plod on and think yes I have enough compared to many of our vulnerable people who haven't got enough not by not trying but never had the opportunities. All of us could go on and on but enough is enough 👍

[@Celestial_Reach]

As an artist, i know alot of us give do subs for early access to our content. perhaps that might be an idea. im sure your better at this business thing then i though, i barely can afford my rent on my room lol. please, keep doing this. this real thing. its refreashing.

[@NicoleSCampbell]

When youve had enough, enough is enough. Then you help uplift your fellow man

[@marthabailey9579]

Looks beautiful where you are great message

[@loricrockett-owens5117]

Rocks are cool i collect and buy crystals. When i can buy them. Lol and I'm learning to meditate with some of the crystals i have. Helps with the anxiety i have.

[@gloriachambers3272]

Chris is there a way our identity could be blocked from the public if we joined your script project? If we are truly going to be open and honest about things in our lives it must be done in a manner that fostered our ability to share without anyone other than you knowing our names ? I enjoy your walk and talks, it makes me dig a little deeper into so many aspects of my life. I admire your tenacity on daily working on yourself. Let’s hope this walk and talk rubs off on our mixed somewhat crazy society.

[@minniemaklingham4255]

Good morning Chris 😘 The weather is beautiful over here 🥵 absolutely it’s a game and a trap ! Stop worrying be happy !! You are stressing out yourself right now you need to stop it babe ! Nothing is never enough ! beautiful blue 💦 water 💧 have fun babe ❤️🌹

[@valjohn68]

Enough? Is a hard one. I would say there is usually some thing that lets you know like someone asking for more or pain telling you to stop or a natural drive to wonder what if… l find the hardest thing is NOT ignoring the indicator like the pain of the recurring thought or the voicemail. I like the cold therapy thing but only as a reset button, not as a regular thing. I feel like we all need some techniques that can be reset buttons to get us to change mood or to stop removing the same moment over and over. This one was a fun one because of the beach! TTYL

[@DrMike94523]

This takes a lot of guts to do. Many are not going to understand what you are trying to do

[@minniemaklingham4255]

Enough is enough ! time for change and I love you ❤️

[@karlenerobinson4679]

I Am, so elated that you've entered into the realms of innerstanding, understanding, overstanding to be of a higherstanding of certain truths Enjoying the liberation of your souls content.❤😊

[@MrJeter912]

Love this i❤