45 Min UPPER BODY WORKOUT with WEIGHTS

45 Min UPPER BODY WORKOUT with WEIGHTS | Slow & Controlled

Рет қаралды 7,489

Күн бұрын

Пікірлер: 46

@KoundinyaKoorapati-o8v 4 ай бұрын

Crushed this workout yesterday 👍Loved the slow format. Thank You Chris for crafting this wonderful workout. ❤Happy to see everyone's favorite Arnold ❣

@ChrisEdi 4 ай бұрын

😃❤️😝

@kasiakrawczyk7653 4 ай бұрын

Felt all the moves and muscles with this workout 💪 👌 The slow pace makes every move more challenging! Thank you, Chris 😊

@ChrisEdi 4 ай бұрын

Thank you 😊 🌻😍

@taraking9514 4 ай бұрын

Awesome workout! I can’t believe it’s day 30 already! I love this series 💜

@ChrisEdi 4 ай бұрын

Thank you Tara! Happy you're enjoying the series. It's going by so fast!! Only a few more workouts to go! ☺️❤️

@franberlin77 4 ай бұрын

What an incredible workout! I really tried to move as slow and controlled as possible and I loved it. Strength grows in calmness.

@ChrisEdi 3 ай бұрын

Exactly 👍 Amazing job! Thank you for joining and hope to see you on the next workouts too ❤️

@kerrydennis104 3 ай бұрын

I ❤ this! Strength grows in calmness ❤

@christinelamb1167 4 ай бұрын

I love those slow, eccentric moves! There's no using momentum, it's all time under tension on those muscles! 🔥💪Thank you so much Chris, for another great muscle and strength building workout! 😍

@ChrisEdi 4 ай бұрын

Me too! ☺️🙌 Love that extra time under tension, really get those muscles burning 🔥 Thanks for joining in today Christine. Only a few more workouts to go in the series! It's going by so fast! See you on the next one. 💪❤️

@aimeethompson1970 4 ай бұрын

Great workout!! Upper body is pumped!!!!

@ChrisEdi 4 ай бұрын

Nothing like an upper body pump!! 💪☺️ Thanks for crushing it today Aimee!

@KonstantinosPlatis 4 ай бұрын

Excellent Chris 💪💪💪💣🧨👌. Thank you 👏👏🙏

@ChrisEdi 4 ай бұрын

Glad you enjoyed it! Thanks for joining in Konstantinos🤜💥🤛

@Music-Heals-1111 2 ай бұрын

Can’t wait to do this tomorrow, looks so painful 😣 😂 can’t wait to feel the burn. 🔥

@ChrisEdi 2 ай бұрын

Get ready to feel the burn!! 🔥 Have a great workout tomorrow, crush it! 💪😊

@kev09pearce 4 ай бұрын

Another great workout Chris and Edi!

@ChrisEdi 4 ай бұрын

Thanks for joining in today Kevin! 💪☺️

@gemasantamaria6240 3 ай бұрын

Fantástico 💪💪🔥🔥👏👏

@markflannery7484 3 ай бұрын

JUST. THE. TICKET. Much harder than it sounded that, OOF! Another one down though! Cheers, Chris, onto the next!

@oliviaputri3137 4 ай бұрын

Good upper body workout with weights 😊

@ChrisEdi 4 ай бұрын

Thanks for joining in Olivia! 💪☺️

@marikamiu7528 4 ай бұрын

Lots of burn and sweat🥵🤪 thank you Chris,love it❤😊with big weights its tough to do😊, i guess i am getting more stronger🤪

@ChrisEdi 4 ай бұрын

Thanks for crushing it Marika! 💪☺️ Nothing beats a good burn and sweat session 🥵💪 Only a few more days to go in the series!! Let's finish strong. 🙌☺️❤️

@RidleyJones 4 ай бұрын

That finisher was evil! :)

@ChrisEdi 4 ай бұрын

😈☺️ Thanks for crushing it today! 💪

@Hamaska81 3 ай бұрын

Great workout, I love upper body and really liked this format! What happened with the third round of hammer curls?😉 I might have paused to add it in!😁

@ChrisEdi 3 ай бұрын

Thank you! Yes, good catch 😁 The third round hammer curls got left out by mistake. Realized it during the editing phase. 🤛💪💥🤣

@zarinhamartins2731 4 ай бұрын

Bom dia meus amores ❤❤obg tava esperando hahaha 🤩🤩

@ChrisEdi 4 ай бұрын

Bom dia ❤️❤️

@priscillarodrigues1391 4 ай бұрын

Excelente treino de superiores, muito obrigada 😊

@ChrisEdi 4 ай бұрын

Obrigada ❤️❤️

@joanns2681 3 ай бұрын

Always challenging

@ChrisEdi 3 ай бұрын

🤓🤓😍

@Hmae1313 3 ай бұрын

Im new here. Wondering if you both can start putting the weights you used for the exercise segment. Maybe even just saying heavy and light . Or 30lb, 15, and 5. So we can have an idea what to grab for ourselves. I use these programs at gym so i have my needed weights in front of me for quick transitions.

@ChrisEdi 3 ай бұрын

Welcome to the team Heather! 🙌🙌 There are some others who also do the programs at the gym and they suggested to add the weights used in the description so they can get them ready and plan before the workout starts so we also added the weights used in each description as well as before each preview of the exercise. The description works well because it will give you an overview of which weights both of us used during the whole workout so you can plan in advance, hope this helps! 😊😊❤️❤️

@MarcelloDiPiazzaWanderlingh 4 ай бұрын

today Lower Body with Chris, spectacular, tomorrow Upper Body with you, wonderful, Friday we want to SLEEP! Nothing else 😂🤪😂💑 thanks guys you are…Magical Valeria and Marcello in love with your workouts

@ChrisEdi 4 ай бұрын

❤️🙏 Yayyy, thank you guys!