THE BODYBUILDER’S DISEASE: HOW I DEAL W/ MY BODY DYSMORPHIA

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[@MrDevinja1]

Good to see this side of him, I can definitely relate. Much Respect Christian

[@Reppintimefitness]

Facts

[@AthleticArtillery]

Word 🦾🦾

[@jmarcguy]

He cane with the actual factuals on this vid bruh. Facts

[@Fitt-on]

real talk here, we all go through it, but sharing this makes it so relatable

[@AthleticArtillery]

Yup 🦾🦾

[@AlexToplynFitness]

The best video in long time. We’ll look back on these moment when the vision all comes together!

[@ashleighleigh6328]

The realest prep video I’ve ever seen 👏🏼👏🏼 it’s ass going through prep lol ups and downs with body dysmorphia and debating why you’re even doing it

[@AthleticArtillery]

Facts 🦾🦾

[@bmaczuga]

999k subscribers Christian. Almost at that 1M mark. Love the content. Keep up the great work.

[@mikeyfvp3232]

NABIL IS SO GOATED

[@jmarcguy]

Bruh nadoo been goated since day 1 & he got the swagger about him cause knows it too. Respect to CG

[@jmarcguy]

@@willj8814 basic GOAT though bruh. He come wit the magic sauce

[@justinjmcgary]

Amazing Video! But am I the only one who caught minute 11:12-ish where his words didn't make sense? Hope you're staying healthy CG ❤

[@RoarkeConnolly]

It's admirable to hear you talk like this Christian, totally relate to you! 👏

[@AthleticArtillery]

Facts 🦾

[@jacklynmf61]

Thank you for sharing this side of prep. People post the cardio, the workouts, some of the meals, but not many people post how hard prep is mentally and it takes very special people to get through it! I am currently 8 weeks out from my third show, second season in competing and it has been going well, but no shares how hard it is to see the scale go up or not move even though you have DONE EVERYTHING RIGHT! I have been feeling that the last two weeks now but my coach has reminded me that it's about how I look and not the scale numbers! You got this Christian!

[@JessKaplan]

It’s tough to travel when you’re prepping. I always get bloated and my digestion and sleep get off, which effects everything. Hopefully a couple of those pounds dropped off when you got back and got settled! Either way, you couldn’t miss your guy’s big day. Living a full life is worth the sacrifice!

[@nottheone582]

💯 not to mention you kind of miss out on the adventure of travelling, eating the food is a huge part of the Greek culture. I can't imagine going to Santorini and eating America food 😢

[@JessKaplan]

@@nottheone582 💯

[@AthleticArtillery]

Absolutely 🦾

[@robertcontreras6479]

Currently in prep right now for my second show and this definitely hit. We all are going through the damn thing. Much love to you all 💪

[@mollysfaves1097]

Fantastic video, loved the music, greece is beautiful, fabulous wedding shots AND real deal behind the scenes chat about what it takes.😢❤

[@raftrs]

I know there's always so many younger people that Christian inspires, and that's truly a blessed thing, but I hope he knows that he's an inspiration for the older audience, as well. This is DEFINITELY a topic a lot of older men & women struggle with, and he & Alex definitely gave a helpful perspective. CONGRATS, ALEX!!!

[@wakingdawnwellness166]

Thank you for showing vulnerability and passion Christian. Your a beautiful example to others, your message, passion and love shows through.

[@rosechu695]

Love how real you are! You motivate me so much more now. Showing your vulnerable side and talking about about how even Christian Guzman gets body dystrophia! And that comment you made about why you workout, cuz nothing humbled you more! Almost brought tears to my eyes how true that is🙏

[@Hvade]

Love the honesty man, I needed to hear this! I’ve found that this just get worse and worse every year, even though I’m objectively looking better🥴 Felt way better guttungen down after 1-2 years of lifting than I do now after 10, rip

[@LayneJackson_]

Keep the vids coming bro✊🏾

[@MichaelGoTube]

I look so forward to these uploads! Can't wait for more Alphaland content

[@AthleticArtillery]

Facts 🦾

[@derekalvarado134]

Needed to hear this man. Much love

[@moy_says7575]

It’s crazy to see someone I admire, with a physique I aim for, feel the exact same way I do. You said it man, it’s a very real disease and I’m sorry that you’ve gotta deal with it too. Thank you for sharing your thoughts and encouragement

[@finestnostalgia]

“Disease” is thrown around so loosely these days 🙄

[@beamorristhomas]

Yeah it's a disorder.

[@virtualsiko]

so good to see this part of yourself, my respects christian

[@ImpuLseAR]

Haven’t watched this channel since 2018, but I’m back on my fitness grind and I’ve noticed that Chris is looking way way bigger

[@MichaelGoTube]

I actually needed this video

[@AthleticArtillery]

Hope ur motivated 🦾

[@Elihamgeri]

Good video. “Be a Warrior in Everything you do.”

[@CMHorseTraining]

This man is never not inspiring

[@Anfni]

Man...Nabil's videos are unmatched 🔥

[@dotabmx8754]

Can we just talk about the smooth ass phone flip at 2:10 in the video lmao keep shreddin brutha

[@artislifeatitsfinest]

I want to know what he said between 11:14 and 11:17 !!! Anyone??

[@itscoach-grace]

Literally needed this video. I’m 7 weeks out & think these things as well. Thank you for being transparent and encouraging me❤

[@bruceasaert4055]

thank you Christian, very good video! lot of people needed to hear this! you got this man 💪🏆

[@kimberleyzammit8377]

👌💯💯Awesome video. The end garage chat was so good. 🙏✌️

[@reyesmalexander]

Excellent video! 👏🏼👌🏼

[@jaay5545]

Great video, love the vibes man 👏🏽

[@jmarcguy]

CG just coming with the realist real & hitting us in the goods with truth we may run from but can’t avoid it bruh. Respect to CG for being trainceperent bruh. 🔥🔥

[@AthleticArtillery]

Word 🦾

[@bipolarmomandnowwhat]

Thanks for addressing the issue of Body Dysmorphia!

[@melissawatson750]

MAN, this one hit hard! I’ve been there and have felt all this! Thanks for talking about it

[@MamaSwole]

The title, the thumbnail, the vulnerability, this whole video is🔥

[@charissefilteau3372]

Thank you in greek sounds like "I found a straw?" LOL

[@ashog1426]

Enjoy ur vids bro. ❤

[@pepelaugh3993]

For anyone wondering about the song: MIDNIGHT RIOT - Flip The Switch

[@mattydips2887]

The bodybuilding lifestyle. We look better than 99.9% of the population but always feel like we look like shit

[@jmarcguy]

That’s the swole life and we got to have gainz like we got to have air bruh but we want that thickness &

[@brandon_daRaw]

I’m 11 weeks out of my first show. I’ve been having my days as well. Good video bro. 🙏🏽🙏🏽💪🏽

[@MichaelGoTube]

Loving these videos so much

[@jmarcguy]

They straight fire bruh & we motivated too 🔥🔥🔥

[@christietsartolias9086]

Real talk 🤜 great content in this vid …. And just amazing overall

[@miggys7]

Alex’s reaction about walking up to the house 😂😂😂

[@theodorosfalaras6678]

Welcome to Greece Christian! ❤

[@danielmar4532]

I just finished my prep. In March and it's taking me till now to recover physically and emotionally from it. Speak the truth about it. It's freaking hard being on prep

[@has-gls-hb]

With in a week your back trust proces 🙌🏽 stay hard 💪🏽

[@coachbrascasses]

Nice vlog as usual 😁

[@bradhowarth7]

I do [ Hit's MP POSE 🕺🏽] hilarious brother! 🤣

[@tylerdwayne]

Bro your dedication is unbeatable your the reason why I got tf up and started chasing my dreams respect 🙏🏼this video hit me 🔥💯🐺

[@juliusjacob1416]

Just as a recreational natural lifter I noticed I became more and more obsessed with my looks and the more I took my shirt off to check myself out in the mirror, the worse my body dismorphia becamd. I just stopped checking myself in the mirror every morning and it has helped tremendously. Feel so much more relaxed and confident about my body. If you’re struggling you should really try this guys (or girls): don’t check how you look shirtless for a week straight. I guarantee you will feel a lot better about yourself.

[@AthleticArtillery]

Word ! 🦾

[@monica_salinas]

It's always hard to travel and stay on track, I enjoyed the realness! Either way you look amazing! keep it up!

[@SolyBarca17]

Very relatable!

[@OfficeMobility]

No way, I was in Santorini at the same time. Crazy. Beautiful spot.

[@flippmogaming1]

Where do u get the music bro? Shit is fire!

[@endlessgaslight]

i feel that, when you are absolutely SUFFERING with super low calories and cardio and you STILL dont drop as much weight as you expected. it just kills you mentally

[@LeatherHelmetFandom]

What do you say at 11:15? I couldn’t understand it at all.

[@AndresHernandez-vv8jw]

Goat

[@troyculcasi3889]

body dysmorphia is real. I lost 100lbs at one point and am now 190lbs 11% body, but feel like I look like my former 100lb heavier self...

[@user-sj8ng1wy4h]

Bless Up

[@DamianHyde]

I was just in Santorini... I now understand what the Donkeys are all about.

[@luisnunez6921]

Congrats to Alex 🎂🎁🎁🎉🎉🎉🎉🎉🎈🎈🎈🎈🎈

[@michaelrapisardi407]

The hardest part is comparing my body to myself 10 years ago

[@JoshNutter]

Nabil the GOAT wedding videographer 😂

[@MrTremaintollefson]

999k subs? Got that mili comin soon👀

[@ish2593]

The insane amount of willpower to Diet while in Santori Greece when everyone around you is eating great food

[@Theasianchad]

What show are you doing? Im 9 weeks out too!😁

[@thecamp4589]

That thumbnail is CRAZY 💀

[@kotablz]

Imagine seeing this thumbnail and recognizing your torso

[@b_dono]

Can we talk about how beautifully Nabil captured that wedding

[@terencelee2149]

Damn bro. It just happened to me. Busy cutting, had this crazy rash had to take meds that make me bloated after being on 4/5 weeks in. Woke up so bloated and heavy the scale fucktup my mood today, then i see this!

[@TheEpicMMO]

The weirdest thing I find is that I've become confidently less confident. I feel confident and less confident at the same time. It's a weird life we live😂

[@hollamonE]

The thing that sucks is that it is contagious. These competitions, for men and women, set an unrealistic standard that people think is healthy. Strength is definitely healthy, so is flexibility. I would love to see some yoga in the mix. Your body healthy, like it is most of the year, is probably way more impressive than shredded. We need new examples of health.

[@alexiis199]

Alphalete backpack any time soon?

[@HighSpinSwingSpeed]

Aphalete clothes are crap quality. I bought a haul on Black Friday and literally everything I’ve worn is falling apart after minimal wearing and air drying. Never again.

[@Junior13274]

My calves will never be enough. 😢

[@AthleticArtillery]

Hahah. Less weight more reps full contraction 🦾

[@juve7534]

What tripod do you you use

[@barbesque]

Realest shit ever

[@Demy26]

Tell them Guzman

[@Reppintimefitness]

I have the cure

[@rhonda4553]

Christian, you are not yourself. Your thought process is not smooth. Please take care of your mental health. You have so much. It could all be gone if you don't focus on you and not achieving something that is changing you into a whole different person than where you started. It's not worth it.

[@Zeustra]

morning goomah

[@james95a14]

Marry the work, divorce the results 💪🏼

[@MissyTruscott]

10:10 yesssss! Everybody looks great on IG. The only thing that matters is the end look on stage 🫶🏼💪🏼🏆 LOVE IT

[@neeksphysique]

This man just not gonna link the brown long sleeve he was wearing when Alex was munchin McDonald’s? I need to cop one 🙏🏽

[@Ghosttt]

bruh i am the exact same way with bananas but i just eat them to prevent cramping

[@isma4219]

Bro use that sauna !

[@roberthudson2526]

What brand are the white tanks you wearin in the workout videos ?

[@jmarcguy]

Ain’t matter cause we can’t rock them like him but Alpha say get a cute polo & you he alright. Show that tricep bruh

[@hisloverface5]

Has he addressed the 🐘 in the room… no clips of Kelsey who I though was his assistant?! What happen..

[@Rickai85]

Kelsey moved away for a job opportunity

[@vanz00]

Kelsey was at the Greece wedding with her boyfriend. She works in LA now.

[@felixthecat1528]

🤦🏽‍♂ Christian why man😂😂😂 that thumbnail tho

[@carygee]

Happens to me too

[@nfcat1]

com' on..... u were in Greece???? com 2 athens. do a meet up or something in order for us to come and c u

[@MillennialLos]

I look like mirror version of you in thumbnail….

[@sarahj2867]

Butter spray has calories y’all.. don’t be fooled

[@knickfan2112]

you and shawley still friends?

[@hotstonestacey1422]

I get it

[@juangarcia-pm3xz]

That's why they call them walking dead people on stage, but in my opinión it's not worth it. I feel like this sport does more harm than good to your mental health 😕 but theirs always something that makes you wanna do it 😅

[@ocnble]

Christian - all you say is holy shit and jesus christ - there's a price to be paid for that

[@MrArapahoe]

Someone fix my math… he is doing 225g of protein that’s 3010 calories per day… which means only 30% is protein?