CANCER SCANXIETY

[@julespowell4896]

Just popped back to see and hear Emily. She was such a little warrior. Really missed. RIP Em.

[@davidtaylor3318]

Absolutely incredible. She is in the gym showing us different workouts and she was dying of cancer. She was an incredible person. Truly inspiring.

[@SweetieMarie21]

Or you could look at it another way and say she was living her life because she still had some life to live.

[@veehope2702]

She's inspired me to take my health more seriously, I've bought a spin bike and some dumbbells from watching her videos.

[@moldovandorin6187]

@@veehope2702 if this girl inspired you than your level of perception about life was very low ... this girl had nothing spiritual in her life .. just eating, travelling, working out ... literally 100% physical stuff ... i am surprised she could actually read

[@robbogallagher3398]

​@@moldovandorin6187what have you contributed to the world. Bugger all I bet

[@moldovandorin6187]

@@robbogallagher3398 what?

[@2011rosiegirl]

"Luckily my eyebrows are still there and I really appreciate that". My god, that woman was amazing. Able to find the gratitude in everything. Puts me to shame really when I think of the things I moan about. She was (and still is) a massive inspiration to me. As is Aisha- what a beautiful warm caring soul xxx

[@ShiikaneTv]

Aisha “I just train so I can eat more” hahaha love this woman #AishaRandomComments

[@christienbbrooks7334]

Shiikane Tv that is what my husband says too .

[@ElizabethKanas]

Shiikane Tv I love Aisha she is so sweet! ❤️🌞

[@bemfawkes3214]

+Liz Gonzalez I know what a darling eh, I can see why em loved her so

[@bethanyleigh9691]

I'm not religious at all and would never push a belief onto anyone , however there is a lovely bible quote that could help you even if you look at it as a story "Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life?" Hope this helps xx

[@bethanyleigh9691]

It's basically reminding us to live in the present , a bit like mindfulness and what you are doing anyway which is so so inspiring 💖💖The birds and animals have no capacity to worry and they are just fine , therefore we shouldn't and worry because we will be just fine. tomorrow will worry for its self . I like the bit that life is more than material things also , we should just enjoy the time we have in our bodies while we can , and your videos have definitely shown me this 💖

[@bethanyleigh9691]

Sarah Sahara aw glad you did !

[@sheilalopez7498]

Bethany Leigh Jesus is teaching us that if God looks after his creation he'll also look after us if we put our trust and hope in him.

[@beckyg927]

Bethany Leigh , thats one of my favorite scriptures right there. Thanks for sharing Hun. XO

[@bethanyleigh9691]

Rebecca Garton no problem xx!

[@leslievanduzee9282]

She was still Exercising here and only one month later, Emily could barely speak. She was an amazing fighter, so admirable

[@karey531]

I have watched all of these videos over and over again. Emily and Aisha are what humans should be like. I laugh, cry, get angry, everything in between. I even get mad/jealous of bystanders in the background of the shots of her in public. I yell at the screen, "You just passed by a Rockstar hero and didn't hug them both?!!" I have personally been battling spinal cord and breast cancer. Emily's strength will forever encourage others to fight their battles, whatever they may be. She is a legend and Aisha is a saint. Love and miss you.

[@simonsponygirl]

My fiance asked me why im recently really interested in watching someone vlogging about cancer. Well i said because you are so overwhelmingly real, you show vibrancy for life which is infectious and it is just so inspiring. Hes watched a few times now and said shes the best one you watch! So true, keep doing what your doing 😊😊x

[@btrixie60]

I come back and watch probably once a year just to get inspiration from two of the most amazing people I've never met. I love you both.

[@Shaz73]

I always come back around her anniversary but yesterday I needed some Emily and Aisha positivity and love so I'm back again binge watching. Two amazing women, my heart ached for Aisha when Emily passed

[@paiiininthebuttt2477]

2023 represent

[@woody_fromda6ix206]

she's an absolute legend i wish i had half the strength and motivation she had! i dont understand why alot of the good people die young its absaloute bullshit R.I.P LEGEND

[@sm5288]

Emily = 100% cute. Emily's parents were lucky to have such a delightful daughter, even if it was for only a short time.

[@nichola5857]

Hi Emily. I found your channel a few months ago (when you were 10k!). I was off work with anxiety and depression and I was so overwhelmed by your strength and motivation. I'm 30 and my biggest regret is how much of my life I've wasted worrying and being afraid. Watching your videos I felt so guilty that I haven't embraced life like you have. I want to thank you for making me realise that there's no room for fear in my life and I need to start living! x

[@blondie9422]

Right there with you, I have a terrible anxiety disorder and feel like i wasted some of my best years (teens and early twenties) basically being under house arrest. She’s so inspiring!

[@PikaPluff]

@@blondie9422 me right now ahh

[@robingarrett3171]

Yeah, you are cool. But you hit the jackpot with that wife of yours. There is a purity in her that is rare. And heaven knows you deserved each other. Such beauty warms this old heart.

[@allisondrury6796]

Agreed! Aisha, not every partner would put cream on their loved one! You’d be surprised how selfish people can be.

[@Seven_Hush]

Your comment nearly made me cry, which inturn warmed my old heart x

[@robingarrett3171]

Allison Drury love that she is so sweet she actually believes all folks are that kind

[@cbowman78]

I agree! She’s so sweet and always has something positive to say!

[@Shaz73]

You're absolutely right about Aisha, she oozes love and positivity and that's sadly rare these days. I still follow her and it's heartwarming

[@wongawonga1000]

I wish I could get up in the morning with Emily's positive mood. Like Emily, I have terminal brain cancer (GBM). I've found my mood can swing around allot. I get home from the gym and my mood plummets. I get up in the morning and my mood plummets the moment I get in the shower. I never used to have these issues. If If I do too much exercise in one day, I can be down for several days straight. I told my oncologist and she referred (aka fobbed me off) to the hospital psychologist who is apparently too busy to see me. A word of advice: the modern Doctor is completely useless!! A consultation with their patient doesn't actually require them to talk to the patient as such. They instead spend their time consulting their computer!! It seems that patients are no longer required when practicing medicine. We have been abstracted out to a bunch of numbers on their computer.

[@laosbazinga9683]

Sending all the good vibes your way my friend 💪❤️

[@peggyschram917]

A special prayer to help with your anxiety. I, too suffer from anxiety every time I have blood work done for my chronic form of leukemia. You are very special!😊💗

[@adelina7970]

Emily was such a lovely person. It makes me cry that she is not here. I love her personality so much. I wish i could give her a hug and have taken the cancer away from her.

[@susanparker4550]

So do l, God Bless

[@JohnnyMaudlin777]

My partner (of nearly 30 years) has been recently diagnosed with cancer and will begin chemotherapy soon. I want you to know how much we appreciate you. Thank you for what you're doing.

[@leslievanduzee9282]

Here is my feed back. Emily was a fucking Beast. BEAST! Incredible person and Aisha’s love for you was beautiful as well.

[@utoobcandy]

Aisha is so right! No matter what they say, you are the same person going in as you are coming out! Just be you and you can do it 😁

[@Heisenberg-nd2sl]

Bet Emily was an Awesome personal trainer. Proper knows her stuff .

[@lizliz9366]

If I had a daughter I would hope she was just like you.

[@loobylou7467]

liz liz such a lovely thing to say x

[@psycherevivedby]

beautiful comment

[@tennillej9601]

Thats beautiful x

[@dawn112170]

amen,liz

[@purpledragonfly4]

Agree! I have a 2 year old and if she grows up to be just even a FRACTION as amazing as Emily or Aisha I would be thrilled!!!

[@smileplease_91]

As someone who suffers from panic disorder, anxiety occurs to me 24/7, as well as panic attacks that vary in severity. Nothing really helps me, not even cardio and sunlight. I just keep as positive as I can. You and Aisha are so inspirational, and you've even given me hope. You two are amazing.

[@ClaymoreYip]

I love seeing your workouts, so motivating!

[@ryanreed38]

Hope all goes well tomorrow, and A is spot on about separating symptoms of anxiety from actual physical symptoms. Been through that a ton!

[@emiliesfineartstudio304]

As someone who deals with anxiety on a regular basis, I have found that working out, especially cardio, is fantastic for combating it and keeping it at bay! So keep working out hard, Emily! :)

[@Maplelust]

everyone deals with anxiety on a regular basis.

[@rhondawhatley1591]

Still so speechless about you are so strong and how you just stay positive all the time. Yal are amazing. Aisha hope your doing well and Emily may you rest in heaven

[@tortoro6565]

Emily and Aisha - I hope both of you are celebrating the good scan news. In the event the news is not what we are hoping for, it’s ok to take some time off. It’s also ok to cry but it’s not ok to give up. We ❤️U and we are sending positive vibes to both of you. We are all standing in unity against cancer. Get well soon.

[@daniellea.8829]

You two are obviously so much in love. I’m envious. I hope you’re still getting paid from this channel, Aisha. You deserve it!

[@beverleyclark4023]

Good luck tomorrow Emily🙏 lets all 37k of us think positive thoughts about Emily tomorrow🤞The power off love 💕❤️

[@mags102755]

Love to watch your work outs. You work out well. I'm a former dancer, so I admire graceful movement, and you have that in spades!

[@alexandrasarno6394]

My anxiety doesn't allow me to eat and I struggle to keep my muscle..Im so glad you sweet soul was able to eat till the very end..I miss you 💕

[@annettegenovesi4012]

GOT to love these two. So balanced and inspiring. And that Aisha could easily be a supermodel, and a good Kaia competitor.

[@angeldaisy7]

Been refreshing KZbin waiting for this, your positivity and determination really shines through and really helps me to feel better after a bad day - sending you lots of love ❤️❤️❤️❤️

[@karlenemacdonald6549]

'I just work out to eat more!'......total honesty from Aisha! Love it.

[@anniebutton7453]

Great to see you have enjoyed the weekend, you lovely inspirational pair ❤️😘❤️ Will be thinking of the two of you tomorrow, results🤞 Love and hugs from within my heart to you both and the rest of the “ family of followers!” ♥️😘♥️

[@joannesmith3991]

such a brave young lady . been following her videos so sad shes no longer here , sleep well emily xxx

[@lydon65]

Your wife is wonderful; she adores you and shows such love and devotion to you. It seems her life is geared to do the best she can for you. You are a positive, warm and lovely person yourself and you seem to have met your perfect match in her. Makes a person wonder if destiny comes into play here. You needed her, and there she was ~ asking after the health and well-being of someone she didn't even know. Almost as though she had been 'waiting in the wings' until you needed her. "Why wouldn't anyone do this?!" (when you appeared surprised she was willing to rub your sun-cream on). It says a lot about her...

[@agutfog1031]

lydon65 you said what I’ve been thinking.

[@Kim-n-Brian]

Nothing better than watching a married couple working out together and supporting one another. I love you both tons !!! Keep on keepin on 😙

[@gladysfoster7305]

We’ll all be with you tomorrow Emily when you go for your results sweetheart. You’ll have your gorgeous wife Aisha with you...yes “Mrs Buddha”...love it. But we’ll all have your back too my love. Always enjoy your videos...best part of my day...getting my Emily & Aisha Fix. Do your stuff girl...you are an incredible inspiration...love you both lots Gladys xx

[@hantalksabout]

LOVE the workout segment. It's so overwhelming walking into a. Gym and not knowing what does what. Those videos online making fun of people using things wrong make me so paranoid I feel like everyone's watching!

[@nicolageorge1713]

I truly believe Emily & PeeWeeToms Dan are Angels sent to show how true HEROS walk this earth❣ Very blessed to have found you both......TaTa bye bye fly high Emily & Dan.🕊🕊

[@Grahamcracker6366]

Your strength, smile, and attitude are contagious. I’m thankful you are letting us follow you through. I’m an American teaching English in South Korea, so I have to wait several hours to see your videos due to the time zones. I’m sending you love, positive vibes, and prayers all the way from South Korea.

[@l-jy2653]

I love you girl, you can do this xxx

[@julesstone7990]

I am a 55 year old woman who goes to the gym on her own. I am so grateful for this video. I am too embarrassed to ask anyone so I now know how to use the machines :) thank you xx

[@kingkenny2635]

Good luck with your results tomorrow x

[@meganlovesdisneyandcrafts4780]

I'm in America... So are results today or was this her today? I'm so confused! lol

[@kingkenny2635]

Disney Gamer this was filmed today May 7th which is a bank holiday in the UK. I believe the results are tomorrow May 8th.

[@meganlovesdisneyandcrafts4780]

Wonderful. Thankyou :)

[@liljodibrown]

Disney Gamer the UK in generally 5 hours ahead of Eastern time in North America. So at 8pm eastern its 1am there now.

[@meganlovesdisneyandcrafts4780]

Ahh, yes. That's right, I thank you.. so hard to remember at times.

[@jimlong4182]

I love it. “Have a bit fun. Be spontaneous.”Then that cheeky smile. This is the reason I still was your videos Emily. You know how to brighten my day. Even now. Thank you.

[@gillohare581]

good luck with the scans xxand god bless you x

[@j.b.5621]

You are a great teacher Emily. Best quote today " I just train so I can eat more "

[@Living_a_spoonie_life]

"Really, I could be Buddha." - Aisha, 2018. 😁

[@Sarahthompson2237]

Dear Emily, just want to tell you how worried I am for you and I pray your silence today isn't due to poor scan results. Love love love coming your way from Seattle...🙋🏻

[@hollyhocks7360]

You are an amazing trainer they must really miss you at work ! I can see how it must get addictive and if this helps your anxiety or stress levels fantastic. I’m so pleased that you can carry on with your work outs as it obviously helps your mojo ! Anything that helps you through your treatment is worth it. Do you drink the cannabis oil or rub it on some where ? Aisha such as wise woman !

[@samanthadurrant4658]

Awesome human being; this world needs more Emily Haywards'. Good luck today for your scan results. xxxx

[@ElizabethKanas]

I loved the workouts with you and Aisha. You should do more because you are teaching us things, well, at least me! I really appreciated the part when you said you don’t have to be strict with yourself. I got a lot of guff for that but I really like and believe in intuitive exercising to listen to your body. I am praying your scan results show improvement. Glad your face is feeling like it’s better that is a good sign. Last happy your job is so nice really! Here in the US you’d just be fired. They do not care about their employees just production and money. Actually I hate it here and want to move back to the UK for good! Love you both lots like you say Emily!!!!! 💕💕❤️✌🏻

[@sherylgordon6227]

Can't stop watching this brave , happy young woman, RIP. Sweetie, bless you

[@CindiLeeCusimano]

Eating again!!! LOL 😂😂😂 and when you’re not eating - you’re shopping for food!! Extra prayer for you so your anxiety is less about the scans. Mmmmmm whah 💋💋💋💋

[@s.l6375]

It really meant a lot to me that you spoke about how anxiety is an actual illness. As someone with a severe anxiety and panic disorder, thank you for speaking about this. It is truly debilitating, and it was powerful to feel your solidarity and support, if that makes sense. As always, sending lots of positivity your way! ❤️

[@003shanna]

What you're describing sounds like anxiety. Anxiety is definitely a disorder on it's own Aisha is right, the anxiety needs to be separated from your other Illness. Anxiety is horrible and can wreak havoc if you allow it to. Just make sure you understand that what your experiencing is anxiety and it's probably higher at the moment because of your concerns with tomorrows scan results. Best of luck with your results tomorrow!

[@debbieltwd2011]

You guys have such a lovely supportive relationship! ❤️ you are both so lucky to have each other!

[@denisereynolds2399]

Yeah it’s great seeing what you do in the gym. You know your stuff, that’s for sure. You can just see how much you love what you do, and your body reflects that. Love when Aisha said she loves the gym coz she can eat more. Lol, I’m with you there Aish 💪🏻💪🏻💪🏻💪🏻💪🏻😋😋 xx

[@megz_85]

I suffer from extreme anxiety and panic attacks your right Emily don't let it take over cause it can be more debilitating than ever. You've got the right attitude your concentrating on your positive try not to even let entertain anxiety. You are doing so well and have inspired me with my shitty debilitating Anxiety. Stay strong and positive ♥♥♥ Hey Aisha!

[@maureenshea4268]

Yes, I love seeing your gym routine. Mostly I love scenes in your town and the other places in England you show, its so lovely. I've been to the UK, but not for a while. Stay positive about tomorrow. I'm hoping the results are good.

[@helenbennett5707]

When anxiety hits, take four deep breaths. You two rock. So impressed you are so disciplined going to the gym and always grateful for all that is good. Xxx

[@coolcatlady117]

Good luck with the scans!!! You da bomb🤗

[@Johanna040713]

I love how conscious you are about the mental work to stay allright. It's important to remind oneself of being the same person, the same self, despite all the changes and terrible things a serious illness brings about. Confusion and losing inner focus is the worst. I have MS and some years ago I had a horrible relapse and had to stay in a hospital for a month. Back then I hadn't understood the importance of being conscious about "I'm the same person" -notion and I think I suffered some unnecessary anxiety because of that. Next time, if God allows it to happen again, I will consciously remind myself about it everyday.

[@donthaveachannelbcofwork4697]

Food shopping and working out info again - LOVE IT! Still waiting on your favorite workout music playlist - I know it's hard to choose - but give it a shot! Thoughts and prayers going out to you and Aisha during results appointment tomorrow. Much love from So. Cal., USA

[@ArtyButterfly]

Your Inner strength is Amazing Emily and Your Physical strength through this journey is, I have to say, " Bloody Amazing " .... You got this Girl ! Aisha behind every strong step Emily takes You are the force and reason to keep the momentum going - You are the priceless Diamond in Emily's Crown - Keep on shining bright Aisha - Love you Both Heaps... Sending Love from Down Under

[@mollyhiggins8925]

I’m very new to the gym myself but I’m lucky enough to have a boyfriend willing to show me the ropes. I would say that your work outs are easy to follow and great for people like me who sometimes aren’t sure how to get started at the gym. I also live in Canterbury at the moment and love watching you walk round the town showing me the best places to eat. Love the videos and hope you make many more. Xx

[@erigeeka]

I laughed so hard when you asked Aisha why she was doing one leg extension at a time lol "I don't know, cause you told me to"!! Love it AND, I'm totally going to try this at the gym this week since I'm more dominant in my right. Thanks for the pro tip!

[@chchmom]

You are both amazing! Love from Canada. xo

[@mkblackburn8541]

I like when Aisha talks to the camera more! Emily is totally inspiring, she handles tough situations with such grace and determination. I strive to have a mentality like hers.

[@LD-ij1mk]

I loved that you included your gym workout!!

[@ceciletarling5229]

Amazing really. Here you are Emily facing your biggest challenge and still giving of yourself to others. You have bought people together in a forum of discussions, support and encouragement. You are truly inspiring. God bless.

[@audreydempsey7269]

U look great Emily glad ur haveing fun in the sun l like that sun cream its french about £20 god bless😇😇😇

[@adriannechilton4099]

Love your chat about stay in your lane. This is something I live by.

[@sassykat2000]

Love the workout tips N tricks. Perhaps you could do a beginner tips about how to determine starting weights to use and endurance building? That'd be great Em! Love you both! 💋

[@missbear1988]

Yes Lidl is better then Aldi!!! I did enjoy watching your workout, I only work out at home and have a kettlebell and dumbbells so it’s good to see different ways of working with dumbbells. I also love Aisha’s random comments! Like...”I work out so I can eat more”! You 2 are just awesome! Best of luck for tomorrow xx

[@Sarah8561]

Love food hauls and workouts. Good luck tomorrow!!

[@Toffee146]

Thinking of you, Emily and Aisha. You're ten times more disciplined than I am!!

[@mct2353]

Emily you are amazing xx

[@LiveLife287]

Mc T yes she is!! 💕 These lovely ladies are my new addiction in life. I admire Emily more then I could say. I have been a nurse for 25 years and truthfully I can say that I have not seen so much positivity and strength from a cancer warrior! I am am in awe of how even when facing stressful appointments they always think of Emily’s care providers and how they are dealing with things. Mad respect and love!

[@mct2353]

C C she's fabulous... I went through cervical cancer not too long ago myself and I was a total wimp through the whole treatment.. If I could have half her strength x

[@mct2353]

C C 👍❤️

[@mct2353]

Catherine Stålborg awww THANK YOU LOTS... yes Im now in remission which I am VERY grateful for. Thanks for caring xxxxx

[@mct2353]

Catherine Stålborg thanks for your lovely words... yes GIRL POWER for sure. Lots of love xxx m

[@Miss_Attitude_70]

Hey you two! Anxiety is horrendous! I always think not knowing is worse than knowing. It doesn't help when people say don't worry or just relax! Try keeping your mind occupied with something like reading it stops your mind going to those places. I haven't been out of the house alone for 9 years due to anxiety. You inspire me so much Emily and your wife is such a pure soul. Love to you both and will keep fingers crossed for tomorrow x

[@s.l6375]

I relate to this so much. I also have severe anxiety and just when I feel like I am recovering, I get worse again and can barely function. It's such a hard thing. Sending love and support your way.

[@Miss_Attitude_70]

S. L it's an awful disorder, has and still does rule my life. Trying every day still. Love and support back to you x

[@kayelabenseman9875]

lol ' Even when i came out of my mum i had a full set of hair " 😂😂😂😂 omg emily i didnt expect u to say that one 😂😂😂😂 THAT WAS GOLD 😂😂😂😂

[@ashlynnh09]

My anxiety has taken me to very dark places and has manifested in physical symptoms at times. Anxiety can absolutely produce physical symptoms, mine lasted for over a month. You are one of the strongest people I know and you are doing everything right to keep your head straight. So proud of you. Thinking of you both. Cheers from Ohio. 💓💓✌🏻

[@lynkent677]

love your workout....and more would be great so can train at home.... Good Luck for tomorrow darlings....will be thinking and sending much love to you both xx

[@007janerussell]

Lyn Kent I’m from BC where are you from

[@lynkent677]

UK...Hi

[@kristymcfarlane6917]

Hi Emily - loving the fitness advice!! I’ve got a lot of back pain as a result of cancer treatment with a lot of my spine fused. You have totally motivated me to exercise - I used to make excuses because of bad pain but you’re such a motivational force. Any more advice on workouts, particularly for more unfit people/ with disabilities I’d be really really grateful. You guys are bloody legends - xx Kristy

[@eboniz]

hope you’re well!

[@karencurtis2697]

Perfect Buddha Aisha 😊😊😊😊 love watching your workout make me feel good without doing anything keep up the good work girls. And good luck for tomorrow. Take care both x😉

[@SandiByrd]

You and Aisha just make me happy. Your positive outlooks are contagious :)

[@Mellybeans0919]

So good to see you again! Earliest I have been to see a video of yours!

[@pattykochenower4222]

I looooove Aisha , telling Emily that she’s the same person walking before results as when she walks out... Emily couldn’t of found a better wife, best friend, everything for her through this..... it’s truly beautiful to watch.

[@helpmerhonda6101]

I love that you are showing how to properly workout. I am wanting to join a gym but wouldn't know what to do with all the equipment there ..Thank you! ....Love you both!!!!! XO

[@JayJee]

Being party to the work outs IS very interesting and educational. It's good to see. Oh and, weirdly, *deep breathing* helps with anxiety. I discovered this today during an MRI. Brought the pounding heart down.

[@denisereynolds2399]

Good luck for your scan results love. Will be thinking of you both xx

[@brilliantatbreakfast]

6:17: The vocal version of the music used in the memorial video starts; you can hardly hear it. Knowing now about that video, this feels eerily prescient. This video just showed up on my main KZbin page just as I was looking for some good upper body exercises. Thank you, Em!

[@leximarie1751]

Thinking of you! I really hope you have good scans tomorrow! By the way, your tips are amazing!

[@SamanthaEmi]

Good luck for your results tomorrow, you are a fighter and you are going to survive this and live a happy cancer free life one day! In my prayers always

[@PluviophileTraveller]

Love the workouts!!! Have recently started but just cardio. At some point I'd love to try weights!! You're both super-inspiring for this endeavor of mine. :)

[@nameinuse22]

Everyone needs an Aisha by their side! ❤️ You two are great together!

[@eca2641]

Definitely want to see your workouts. As specific as you wanna get! I can only WISH you were my personal trainer. I'd pay for a full on workout video of yours, actually. 👍🏽🙂

[@charchar8608]

I have wAtched all your videos and you appearance has changed, but you are so pretty that the hair loss doesn't matter, but your personality and radiance is still there. You are awesome...

[@007janerussell]

Love the work outs because I’m to intimidated to go to the gym because I don’t know how to use the machines

[@007janerussell]

Or maybe that’s my excuse .. all I do is cardio

[@loobylou7467]

Jane Russell if you ask the staff they will show you how to use the machines. Everyone has to start somewhere 🙂

[@Myopinion47]

Good luck with your results. You can’t control the outcome but you can control how you decide to deal with it and live everyday being the best version of you. It must be so difficult but you are both amazing and deserve good things in you life. Much love xx