How To Stop NEGATIVE THOUGHTS With One Powerful Practice!

Learn how to quickly stop negative thoughts with a powerful 5-step spiritual practice that is guaranteed to shift your focus toward a more optimistic mindset.
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Negative thoughts can cause severe consequences in your life, from anxiety to stress and even depression. Basically, negative thoughts just make you feel miserable.
They can distort your perception of the world and yourself, keeping you stuck in a life filled with fear and distress. But how on earth do we stop negative thoughts when they feel so stuck in our minds?
The answer to this question is found in the spiritual understanding of what negative thoughts are. When you learn what's going on energetically in your head, you can break free from the negative thinking hamster wheel pretty quickly.
In this video, you'll learn:
💥 What negative thoughts are from a psychological and spiritual perspective [01:41]
💥 The 4 key issues affecting negative thinking the most (and some may surprise you) [07:30]
💥 The one powerful 5-step practice to help you stop negative thinking quickly [22:25]
VIDEOS MENTIONED
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💥 How To Control Your Emotions BEFORE They Destroy Your Life • How To Control Your Em...
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[@ChristinaLopes]

💥 NEXT UP: What’s An Empath REALLY & How To Thrive As A Sensitive Person kzbin.info/www/bejne/f5u6YoGFd9J2o5Y

[@camilla79]

@Christina Lopes, DPT, MPH Maybe I'm late and you'll never see this post, but could you try to make a video on how to overcome fear and how to not live in it? How to not be fearful by nature? Not just fear of change, but fear in general, exspecially if you've been in fear since childhood for various reasons, that would be a gift for me, I hope you read this. Lots of love ❤️💞💕

[@gracemalcolm1001]

@@camilla79 P

[@cosmo71111]

Your so good for us, saving me from all the confusion out there, finally found you 😌 beautiful souls love you and I'll be a master soon enough to add more value to others struggling 🤗💖🧘💞💨💌🙏 grateful for existence and Youniverse 😃

[@ravenjensen11]

Yess CL!! All you had to do was say "sticky" negative thought and a lightbulb ce on for me. Tytyty ❤️❤️❤️🙏🪶

[@DerejeM.]

Love you ❤

[@RadiantReiki]

I like to catch when I have a negative thought and tell it, I hear you but I don't believe you, and then replace it with 3 empowering positive thoughts. The powerful positive opposite 💞

[@RadiantReiki]

@Teihini Davis 🥰 I'm glad I could share and help you out. Much love and all the best to you

[@alberto2469]

Epic. Worth the entire video. I will see if i can try this... It is much more simple than all the process sheve told. Thank you! 😊

[@JoyVortex1144]

@Teihini Davis wish you a lot of strength, I resonate with what you wrote. We are all in this together I believe we will master it at our own pace . Lot of laughter, love and light your way ☀️

[@monserratrojasmorales8111]

@Teihini Davis I understand what your going through I hope you’re doing better. I’m currently dealing with this right now. Much love and positive vibes

[@candisshort8227]

This is a great idea!! Thank you!!

[@awakenwithissahm]

To the Beautiful soul reading this,may you be blessed abundantly by the divine

[@soulmagic752]

And also YOU!

[@covertstein4308]

And you

[@inspireresilience6413]

Thank you Beautiful soul💫💞sending back blessings of abundance and devine love 🙏🌍✌💖

[@magicwandm]

You too, love

[@susansilverstein889]

Same. Whatever each of our souls need in this moment. 🤗😍

[@Connectingthedots.]

"Where our attention goes, our energy flows."

[@0649Hayes]

WOW! That got me!

[@courtneyfiggatt7790]

Couldn’t agree more!!

[@Connectingthedots.]

@@0649Hayes 🙂🙃

[@instapeace4968]

yes !!

[@alberto2469]

"whatever you give thought and attention, you give energy and Form"

[@kiradali8992]

As a fellow clinician, I cannot tell you how much your videos and teaching mean to me. Your videos always show up when I need them. Thank you. ❤️✨🙏🏾

[@susansilverstein889]

You must be an amazing physician, what strength you have!

[@chandni1720]

Same with me, I get these videos exactly when I need them.

[@msididit420ify]

This popped up literally when I was about to start thinking crappy thoughts lol

[@AjayKumar-bi3dp]

1) Automatic negative thoughts 2) Intrusive thoughts - These are disturbing and alarming thoughts that pop up randomly and stay stuck in your mind causing significant distress - much more intense - tends to be stickier. It seems that they stuck on your mind Spiritual definition of ant's and intrusive thoughts:- Thoughts that can magnetize and amplify denser emotions and energy within the person's body and electromagnetic field. 4 Issues that affect negative thinking:- 1. Emotional response -You don't need to have an emotional response to a negative thought. 2. Energy momentum 12:07 Avalanche of negative thoughts 3. Collective consciousness 14:14 4. Sensitive and empathy 20:35 How to stop negative thinking 22:28 Step 1. Ask this question 22:52 23:20 Why do I want or need to stop the negative thinking? Step 2. Recognise who you are 26:37 You are like ocean and your mental thoughts are like a drop in that ocean Step 3. Understand the nature of thoughts 31:21 -Do not pay attention to negative thoughts like you don't give attention to other 70,000 thoughts you experience each day Step 4: Step back from the thoughts 37:21 Step 5: To disperse the energy 43:15

[@naomilee77]

Hi aj. Can u finish the notes ? This helps me a lot . i am a slow learner and deaf

[@AjayKumar-bi3dp]

@@naomilee77 ok

[@KosmicKittee]

Blessings and gratitude Ajay, This is very helpful 🙏💞

[@heartandsoulalchemy]

Thank you for your kindness in creating this list & time stamps. Many blessings to you! ✨🌈

[@sayusayme7729]

Thank you for this. ✨♥️🌝

[@MrsBrianaW]

Me watching at 11:11 with 11 comments, posted 11 minutes ago. Thank you universe. ❤

[@RadiantReiki]

Oh wow! Super powerful alignment 💫🙌

[@laylascott6096]

Number patterns are not from the universe. Just like my “spirit guide” wasn’t an angel when I practiced reiki. The entire new age is deception, from the one who disguises himself as the angel of light

[@lizzettorres1111]

When we're in tune with the universe the synchronicities are amazing, I know for sure there are no coincidences, everything happens for a reason and we're exactly where we're suppose to be

[@susansilverstein889]

@@lizzettorres1111 100. My downloads have been fast and furious this week!

[@lizzettorres1111]

@@susansilverstein889 Mine too, my dreams hv been so vivid too and I've been experiencing so many sync.'s. The energy must be real strong right now 🌌🌌🔆

[@erikacei9158]

“You don't need to have an emotional response to a negative thought!” - Brilliant!!!

[@Mina.1.1.1.1]

Good job everybody in these intense times!😌❤✌✨ Wish you all the best 👍💯

[@seancraythorne5013]

Hi Christina. First and foremost, I want to thank you for sharing your incredible knowledge with the world. I am a social worker and I am working towards becoming a licensed therapist, and find your content helpful in my life and helping others. My negative thoughts are primarily about self worth and feeling worthy, especially in personal relationships. I’m a true empath, and have always seen that as a weakness, by being overly sensitive, and I feel things on levels that most of my family and friends don’t understand. Most of my partners has been and my current husband is very over bearing, which ties in with the empath, narcissist relationship dynamic. Through your coaching videos, I recognized that I have codependency issues, and that is where I believe my feelings of a lack of self worth stems from. There is a lot of pain here, and I have more to tell, but not publicly. Thank you for what you do, you are a blessing to the world.

[@Meg_Mucklebones87]

Since I started learning about the law of attraction, my brain decided to plant the idea in my head that I'm going to manifest my heart exploding! And it's become an OCD thought (I have OCD) and it gets so bad at times that I feel muscle cramps in my chest! It's awful. I've been able to let it go more and more as time moves on, but listening to people talk about manifestation and LOA always brings up the thought again for me. My brain really sucks sometimes 😆😫 I'm going to practice your tips and see what happens lol.

[@sagante11]

I can totally relate to this! The same thing has happened to me…ugh. Annoying. I hope you’re doing well 💜

[@CB_Butler]

The information presented here is LIFE CHANGING for me!!! I have spent most of my 54 years trying to figure out how to stop my negative thoughts. The metaphors your shared are making all kinds of bells of “OH WOW!!” go off in my head. THANK YOU!!

[@annesharay5781]

Last few days,my intrusive thoughts were getting worse and I had to find ways myself to deal with them,but thank god,now you are here😌😌

[@susansilverstein889]

Thank God you are listening... 🤗

[@alexandrabrookefruhwirth1265]

Amen💞

[@FunSoulWhisperer]

Thank you so much for all you have given me, & more so humanity...😇💝🙏💜🧜‍♀️💫

[@theprimebrandontaylorradio8045]

Bom Dia, right on time my friend. Hope you're well 👑

[@maryhahn7595]

Sometimes I have to be alone I feel so many negative energies

[@girlfriennn3645]

Same here😩

[@susansilverstein889]

I know even from my own family. But they are starting to get me now!

[@shumeister1059]

People are like energetic antennas, emitting whatever that's going on with them. Being out in nature for a week, is an amazing reset. Also doing Vapassana (10 day silent meditation)

[@idaloup6721]

Yes me too. It's the invisible world. There are negative energies which suck yours. Ask the light to blind them

[@tyranmcgrath6871]

You should just find positive places, the other side of the coin is you can absorb positivity as much as negativity.

[@lizmllim]

‘You do not have to have a negative emotion to a negative thought’ The 5 tips to stop negative thoughts: 1. 22:52 Ask this question : ‘Why do you want or need to stop this negative thought?’ 2. 26:40 Recognize who you are (& be the observer) 3. 31:25 Understand the nature of thoughts 4. 37:23 Step back from the thoughts 5. 43:18 Disperse the energy

[@rachaellindsay695]

My goodness! What an impactful video! As an empath, I can absolutely see how this will benefit me which will create a ripple effect for others in my life! This is amazing and so insanely insightful. You do AMAZING work Christina. Thank you!!!

[@karyncaoile2411]

Christina, I hope you know that this video was really important and I am so glad you touched on this topic. 🌹 I remember many months ago I wrote a comment requesting you to speak about OCD, and I feel like this is exactly what I needed. Really happy to have your perspective on intrusive thoughts. Thank you 🙏🏼

[@Lavenderperidot2024]

I've literally just said to myself no more negative thoughts and here you are explaining with a solution ❤

[@susansilverstein889]

It took me all day to finish the video, but mind is blown. And then calm! 🤣😁

[@rubaalghoul]

I love your teachings and your beautiful light 🙏💜

[@CC-hg7bq]

i once read somewhere that a kid avoided his family because he had intrusive thoughts about hurting them (he didn't want to) but he didn't understand what was going on. You should have these kind of videos for children and teens it would literally be a life saver especially if the child is a sensitive or empath and they have no idea what it even means. Thank you for the great advice.

[@msb1578]

Thank you Christina. As always, this came at exactly the right moment. I just sat down after receiving some disturbing news, asked the universe for help, turned on KZbin to watch something inspiring to take my mind off of what I cannot control and there you were. I cannot thank you enough for appearing in my life. I would normally react by saying something like "you can't imagine" how amazing it is that you showed up when you did, but I know you can and must hear it all of the time; so I will simply say thank you and Namaste. 🙏

[@gaiasclea6115]

Perfect timing, as always!!

[@sixzilliondots]

Forgot that the most simple helpful thing that I have put into practice after this video is the idea that thoughts are like heartbeats. Love it!!!

[@Shweta-zu4zq]

From two and a half years whenever I have something going on and uncertainty bothers me that's exactly when Christina's videos pop up without even me searching the particular topic .. I don't know what it is but it really feels like universe is showing me a way through her each time . She comes in like an angel giving this knowledge! Thank you Christina!. I'm so grateful 🙏.. love and peace to all❤️

[@stacihensley7533]

I just discovered your videos, after undergoing my spiritual activation a few months ago, and they have been very helpful. However, my watching time is limited. If there were a way to do shorter (20-minute or 30-minute) videos on subjects like this, it would be great. Thank you for posting these!

[@kryssysmith1486]

Ironically, I have a friend who is in the negative thought patterns almost 24/7. With these tips, I'll be able to explain to her and show her that she doesn't have to be stuck in those Loops anymore. I've been following your channel for a bit, then looking back at the older videos. The amount of journaling I have done on every single video is insane. Thank you so much for doing what you do.

[@susansilverstein889]

I finally finished this video tonight. My heart is so full of love. I just want to share this video and you to everyone I know. I’m only on Facebook and Twitter ...and now KZbin but literally all humans should hear your message, in whatever parts their soul needs them to listen to. I hope it’s Okay to share.

[@reneecarroll1315]

Christina, you helped me save my own life. I cannot thank you enough but I forward your videos to the ones I care about. From the bottom of my heart, much love.

[@emilieclarke5074]

HOLY FU*K !!! This video changed my life for the betterrrrr! This is the 3rd time in 1 week I've watched a video from you Christina and been blown away! Thank-you thank-you!

[@ChristinaLopes]

🤗

[@Brandilyn24]

You did it again! I literally just got off the phone with a really good friend of mine and I was talking to her about finding a way to deal with the negativity that is thrown at me within my business. People demand from me in really negative ways and I am trying to learn how to not react to it. But fear drives me because I get extorted into giving them way too much and more than they pay for because of threats of hurting my business via the internet thus threatening my survival. I am still learning and when this happens it freaks me out but I know my freak out is fear-based and I don't need to react. It's so much easier for me when it comes to the people I know but random strangers that are living under the vail of consciousness attacking me through my means of survival is a tough one to work with for me. Then I go on to youtube and here is your amazing guidance AGAIN helping me work this problem out... I am watching this 50 million times and I have the workbook downloaded soon to be printed! THANK YOU THANK YOU THANK YOU!!!!

[@pixie4785]

This video literally saved me I am so grateful I so so appreciate your work One day I will be as spiritually mature as you

[@AnaPaula-wp1pl]

I watched this video 4 times already thank you so much you helped and my 4 kids! God bless you!

[@KosmicKittee]

This was so wonderfully helpful! 🙏☺💗 And of course your video came at exactly the right time for me as I allowed myself to be triggered last night, which resulted in me giving the negative thought so much energy that I got very upset and then woke up in physical pain this morning. This has happened repeatedly over quite a period of time. Now I have a much better understanding of what is going on, and what to do the next time it happens. Thanks so much Christina! Your advice and guidance is invaluable 💞🌈✨

[@deliafidelia]

Whoa! I wanted to get a video to send to my nephew about this topic since last night but wasn't sure where to start looking. Got on my phone this morning with the same agenda and boom! Here it is! THANK YOU CHRISTINA! You rock! Thank you Universe🙏🏽

[@laras8911]

I have been dealing with intrusive thoughts for years. Only recently I have been having a major problem with them. I’m gonna try, been saying that these thoughts aren’t mine. I’ve been treating these thoughts like meditation, just let them go. It’s hard though because a lot of them are toward someone I care about. Anyways great video I needed this video.

[@lindachatrin7221]

Me 2.. Its painfuld to have bad thoughts about a loved one. And be scared to make it happen.... Because its the opposite of what i really want 💔

[@susansilverstein889]

My daughter is suffering with the worst ocd (intrusive thoughts) right now. It’s painful when it’s your own

[@lindachatrin7221]

@@susansilverstein889 Yes it is ❤️💔❤️

[@nathy.fefs144]

you're an amazing woman, really. ♡♡♡

[@lizzettorres1111]

Thank you Christina, You've helped me so much since I had my Sp. Awakening. I didn't even know that's what it was till I saw your video "6 life changes of Sp. Awakening".

[@opalheart3831]

I would just love to take a minute to say how much I appreciate you and what you do for all of us! Much ❤

[@sixzilliondots]

I am so glad that I have found you and your videos. You have given me a whole new perspective on life. Recently, a 7 year long relationship ended (not my choice) and I was really struggling and very lost, I was even contemplating suicide. I kept having these dreams about angels and spirit guides and so a few days ago I started watching your videos after typing spirituality 101 into youtube search bar. Wow I am so grateful I did! In just a few days you have accomplished what I’ve been trying to do my whole life and I am 35. I am so excited about this journey now and it's had been a very long time since I’ve been excited about living. I want to thank you from the bottom of my heart.

[@kayp8684]

I’ve never slept for two night because I have had the same thing going over and over in my head, I asked my guides for help and today I found your video 😀 thank you. I’m also a Empath/HSP x

[@brianbrino4310]

Dearest Coach and Professional Expert, you definitely let me get carried away by your immense and broad intelligence awareness and capacity to penetrate into the abstract and get the most light out of it and analyze all the possible variables affecting a problem and how easy it is for you not only to grasp them but also to find and deduct the possible solutions after analyzing the causes and effects of the different reactions to expect from the positive and negative energies perspective! My admiration for you grows after every video coming from you as much as my interest to see it! Thank you sooo much for your professional excellency and effort and may the Divine Energies and Blessings may dwell and abide always with you! Lots of Love and Light to you always! 🍀🍀🍀🌹🌹🌹❤️❤️❤️

[@ultravioletemme101]

This video popped into my feed as I was fighting off a late night mind attack. I am so grateful for this information - thank you!

[@yvetterivera8126]

Thank you.

[@marialantry7313]

Thank you for this Chistina! I am a very sensitive empath I’ve been told I’m like a sponge that absorbs everybody’s energy so I really needed to hear this😊

[@archangeldimitri]

we need a 3D version of your videos so you can stand in our living rooms and do those lectures 😂 get yo 3D glasses ya'll

[@susansilverstein889]

Except they make me nauseous! They truly do.

[@ladiluck88]

Christina you are such a precious gem!! This is great. A big challenge will be remembering this resource when falling into these thought patterns.

[@theenchantedstoryteller]

You are my favorite spiritual teacher Christina, thank you from the bottom of my heart!

[@laessiglife]

Regular mindfulness meditation like vipassana (focus on your breath) helps to sharpen your consciousness. You can train this, that means sit/meditate every day even if there is no specific negative thought loop at the moment. Train yourself in non-judgement and awareness of the moment.... and be compassionate with yourself if this "stopping" does not "work" immediately. I love Christinas advice, still it shall be mentioned that this is not a one-time-then-done practice. May everybody be brave, compassionate and held during our journeys, thanks Christina, much love 🤗🌟

[@lisalangley1643]

Love the perspective of the blue sky watching the clouds go by.

[@luciathefemininewoman]

Negative emotions = negative energy and thoughts you’re attracting yourself. It make sense because as humans we complicate our emotions by attracting negative energy. When we don’t shift to positive mindset it causes ourselves stress, pain, and so forth.

[@susansilverstein889]

It’s not just positive mindsets, we need to detach from all of them at times. Balance is key

[@craigriggins2878]

Thank you thank you thank you so much Christina...you have no idea how much you have helped me.

[@FuchsiaFire444]

I think separating an emotional response from a negative thought is like trying to separate food from taste. When a negative thought pops up recognize it for its frequency, ignore it, and drop it like a hot potato as if it never was. As you become more aware of your thoughts that alone allows you to drop it before it multiplies and expands.

[@charliewilliamson174]

Wow excellent timing as I was thinking about negative thoughts and energy.

[@heartandsoulalchemy]

Thank you so much for this practice, Christina! 💖 I've thought about it multiple times since watching it yesterday! It really helps to lean back, remember I'm the ocean -- a giant and might being! -- & think of the thoughts like heartbeats, letting the momentum die down. I also like releasing them beyond my body to the earth. Many thanks to you for these powerful practices!!! ⚡️⚡️⚡️

[@joana.a4981]

You're an amazing human being, thank you so much for your precious help, you're changing lives!

[@PaulaLopez-lc8ir]

Thank you so much! 🙌🏼 I need your videos! Pulling myself through the negative thoughts as you speak.

[@valeriegallery]

Thank you Christina. Love the workbooks you've been including in the last couple videos. You are truly so kind and generous helping people with your amazing teachings. You have changed my life. Can't thank you enough. ❤

[@susansilverstein889]

I got your email about this new video first exactly when I was feeling fear and anxiety. I am now calm and excited about this beautiful day! 🙏

[@lindasante7622]

You’re very astute in presenting this material and I really appreciate what you do...💕

[@talknotti]

Thank you so much, Christina! Please keep these videos coming, they are so helpful!

[@donyaelhamhoseinzada9291]

When you explained the protest part I thought of a situation I was in and I also Grabbed on environment thoughts/actions without knowing it. Thank u so mach Christina and the crew. 🙏😘🌸🍀🌻🌞🌸

[@Christina__Lyasia]

Hey 💛Christina would you consider doing a video about where particular feelings react/reside in the body? Feeling such as guilt, fear, etc... When experiencing an unwanted thought, in response, I feel this pain in my chest and then anxiety and heart palpitations. I even find it happening when a thought peeks in so fast I don’t even know what exactly it was that caused the emotional reaction. Thank you for all your practical, helpful information 💚

[@KosmicKittee]

I like this idea. Are you a Louise Hays fan OfficialLevitae? She went into this a lot in one of her most famous book You Can Heal Your Life. Also, I recently came across the Emotion Code by Dr. Bradley Nelson 😊✨💖

[@Christina__Lyasia]

@@KosmicKittee Ooo, I’ve never heard of either of them. But I will check them both out. Thank you 😁💚

[@KosmicKittee]

@@Christina__Lyasia you're very welcome 😊

[@paula.nasmith]

YES! This is exactly what I need today! Feeling very deep gratitude for the content you create 🙏❣

[@danielrios3371]

Christina, you are awesome! Love your content, love your wisdom, love your energy. Thank you so much for sharing your gift. Love, light, and peace!

[@educationtime99999]

Thank you👍

[@jaykaye562]

Very timely... but I think I have to com back to this when I have a clearer head. A succession of "negative" events happening recently have lead to negative thoughts/feelings, chronic stress and anxiety, leading to physical pain and exhaustion, and my emotions getting me down. But I will come back to this.. thank you

[@sweetycandy8025]

Thanks Christina...you shared this video at the right time. I do get few thoughts which I don't even think and wonder from where I am getting such thoughts!

[@coleenpelkey160]

You are the BEST! I have been struggling with those negative thoughts and hating myself for it! This video was exactly what I needed, now I understand and now I know how to deal with them! I feel so thankful to you for this when I really needed it!♥️🎶🌈 Thank you! I look so forward to more of your content!

[@ladybug160]

Another perfectly timed video. Thank you for blessing us with another precious gift, and more valuable tips. Christina, I absolutely love the way you explain all the topics in your videos. 💜

[@saellis80]

This couldn't have came at a better time. I have been dealing with negative feelings most the evening and over night. This is a blessing to see, much gratitude to you.

[@QueenofCupsTattoo]

Thank you. Even though I've heard this all before it was good to be reminded of it and given some strategies for dealing with the thoughts in a productive way to further explore moving away from feeding into negative emotional loops. You rock and thank you for your time and talks. ✨💚✨👏🏼👏🏼👏🏼👏🏼

[@alishahuntsman16]

God bless you Christina! Thank you for all of the value you share so freely. I love you too! ❤️

[@hannahbanana7157]

Yes! Thank you 🙏😊 it's good to hear your advice reflecting my own self work given in step by step instructions, makes me realize I have been doing already a great job at self care! Some of these negative thoughts have been on a loop for my entire life, it's actually amazing to begin to release their pattern and recognise that I am so much more than I used to believe, the more I release these mind patterns the more I realise how illusionary these thinking patterns are. I like what you say about taking the perspective of the soul... Lately I've been talking/coaching myself from the soul to body perspective and it's been very reassuring and comforting! Thank you again Christina, your energy and enthusiasm are inspiring and motivating 🌈🙏😊 on so many levels... I always look forward to your posts!

[@journeytothesoul1111]

Thank you Christina, i love it... holy moly i was worrying abt small drop in ocean to disturb my whole day.. thank you for this

[@charliewilliamson174]

I have managed to help change the negative energy if walk into a room eg. Still learning about being sensitive.

[@sharonjessen]

Thanks for this informative and helpful video! I do struggle with intrusive thoughts. I''m not conscious of having a lot of them, but they do upset me. This video is so freeing! As a Christian, I was trained to judge my thoughts and if they were bad then I was told I was a bad person. I believe you are correct when you say this is not so! What a relief. I find it interesting that I experience the thoughts mostly when I am trying to make a spiritual connection with my guides or other spiritual encounter. I'm not sure yet why this is so. I will journal on this as you suggest. Thanks so much, Christina! Much love to you! ❤

[@thaise8863]

O video que eu precisava! Obrigada 🙏🏽

[@April-qe9ed]

Whoa!! This message came at the perfect timing!! Thanks Sistar!!!

[@Mimi-pe5hq]

Few days ago I had head pressure because of negative thought. It caused problem to my body. Thank you so much!

[@tedih4885]

Once again you have changed my life. I more of a worrier, than negative thinker if there is a difference? But all of the tips will still work. I love the idea of Seeing through my Souls eyes, that really resonated with me. Thank you. Much love 🙏

[@kayangel1921]

I do struggle with my emotions as well as my family struggles with emotions too I've always felt like a burden to everybody so I do my best to hide away thank you for your loving teachings I do find it hard to listen and understand what people are trying to say to me because my head is so full of things and I am no good at being consistent I do my best at what I can do and I try not to worry that my best is not good enough thank you for helping me to find my my inner child you have been a godsend

[@tinkerbaek7744]

Your videos are really valued, Christina. Thank you so much for doing what you're doing

[@beckynoah1693]

Divine timing... all areas in my life are bringing this teaching to me.. Thank you so much 🙏🙏

[@J24606]

Feel so good now. Tysm 💝👌

[@LukeMungo]

Thank you :) this is amazing, much love and gratitude. I've struggled with negative thinking my whole life.

[@nephilimaeneas1042]

Structured high value. Thank you Christina.

[@AjayKumar-bi3dp]

Thank you. I am stuck at exact same situation. Dealing with negativity alot.

[@ADKflex]

GREAT VIDEO!!! LOVE YOU, CHRISTINA!!♡♡♡♡

[@rsvsathyanarayana8581]

Thank you very much christina

[@Miriam-qw1pe]

Hey Christina you are truly amazing...just when i was thinking of sending you an email on how best to stop myself from having negative thoughts and boom i landed on this....is like you heard me and decided to drop this... Negative thoughts have been consuming much of my energy to the extend that i fall sick without having any specific illness...Thank you so much your videos are just like map guiding me on my spiritual journey...thanks love and light from Nigeria !!!

[@LimitlessMagic777]

I'm a sensitive empath. I tell people I read between the lines of what they say. I'm really reading their energy I guess. I'm triggered by low vibration and sometimes with my boyfriend it sets off a defensive response by me and battle begins. I'm usually quiet and that's where my power lies. I spend a lot of time alone to be balanced and grounded. I will watch sensitives are strong after this! Thanks so much!

[@naseemakhter5586]

I do get stuck in negative thoughts some time now I know how to handle them, thanks for sharing with us.🙏

[@SherrhondasAse]

i'm just now getting to the end and the part where you talked about moving away from a thought really resonated with me. i found that a lot of times if i'm stuck in a negative mental rut i'm usually sitting down or laying down and without even trying, just getting up and moving away from the spot i was in clears the energy around me which helps me to clear the energy within me.

[@annesanders7310]

Christina, super big thank you for the workbook ... it is such a huge help! 💜

[@girlfriennn3645]

Wow, this video literally came right on time. Thank you!

[@decemberlotus]

Sooo aggravated!

[@familydc7810]

This is a really really great episode. It helped me tons. Thank you, Christina. ❤️❤️❤️

[@aldalessandro5227]

Very good points to follow, well done Christina. Love Love Love