How To Raise Your Vibration FOR GOOD [Even When Life Sucks!]

[@ChristinaLopes]

Which one of the tips from this video will you implement in your life first! Let me know all about it in the comments below!

[@David-eu1ms]

Patience is a virtue, when I find myself engaging in conflict I try to be the Tortoise and go for the long game, brushing off little attacks on the way to victory.

[@chasitymitchell9964]

The letting go of the past was what my aunt was talking about of today with me thank u it helppped me your video she told me to pretend that they mom and dad one at a time was in front of me and to say out loud or in my head how I for give them for what they have done to me like the abuse and all that eles they have done and to keep on doing it or to write a letter that I donot send to them like in mental health letters not sent she said I have a lot to get rid of I keep on letting it go she is right my aunt

[@chasitymitchell9964]

Thank u for all your videos it helps me

[@chasitymitchell9964]

U are cool and u and my aunt has helped me thank u for them on here it helps me in my life and I know it helps other people to u and my aunt has helped me today with this to let go of the past old heart ack thank u

[@chasitymitchell9964]

I have probs with boys and men u I enjoy ur teachings and I think God used u to help enlighten me today to help me in my life u talked about what she taught me today u talked about what she talked to me about today u put it a little bit different then how she put it wow great minds think a like u both have helped me to day thanks

[@Ascensionvehicle]

How to raise your vibration? (3 parts) 1. THREE FACTORS CONTRIBUTE TO YOUR VIBRATION :- a. Quality of thoughts and feelings b. Accumulated life experience c. Level of resiliance RESILIANCE - ability to bounce back from adversity 2. TWO KEY TRAITS YOU NEED TO DEVELOP FIRST :- a. Patience b. Consistency 3. TOP FOUR TIPS TO RAISE YOUR VIBRATION :- (A) HEALING THE PAST If you don't know if you have healed the past or you still are unhealed here are the UNHEALED PAST SYMPTOMS a. You think about past a lot b. There's an emotional charge c. You don't like to talk/think about it d. You just know it in your heart (B) SELF GENERATE THOUGHTS AND FEELINGS YOU WANT a. Meditate b. Go out in nature c. Paint/ fun activities d. Bubble bath (C) INCREASE RESILIANCE a. Become solution oriented b. Hold a greater vision c. Embrace change d. Focus on your purpose (D) CULTIVATE PATIENCE AND DISCIPLINE MANTRA :- everything is working out in divine timing ( you can make your own) Note- consistency requires discipline ❤️

[@yokksilon]

ily

[@klopiki2]

Thank you!

[@zoltanfabiansk5795]

Good work! Thank you!

[@WWJDIwonder]

Thank you

[@charliewilliamson174]

Cheers :)

[@confessionsofadivinefemini5978]

You are the strongest, most amazing Divine Feminine that I’ve across. Your videos consistently validate my intuition and show me that I’m on the right path. THANK YOU! 🥰

[@ChristinaLopes]

❤️

[@spiritriderxxx]

I share the same feelings - She validates my Intuition an Sense of Self an “sprinkles” it with Joy & Laughter....Namaste...Gyan the Grateful

[@razanajohani93]

Love the way toy laugh. So charming and positive.

[@bearpachino1524]

Thought I was the only one noticed and I'm new to her channel ✔️✔️✔️✔️✔️👏🏾💯

[@Thefunksoulbro]

Me to, very natural lady/ soul. Love her style and manner. Namaste

[@Blahblahblah27]

For the past year, I have focused on trauma healing and shadow work. Finally, my vibration is getting more and more higher and not everything can affect my emotion and peacefulness. This is actually very awesome. I want to say, healing and shadow work is too critical for everyone. Try to do as much healing meditation, innerchild meditation, trauma healing meditation💕🌈😍

[@BRodz-cz6ri]

You are a professional. Well spoken and concise. Your clarity and delivery of information is beautiful. You are a true example of someone living her purpose. Thank you for helping all of us💕

[@karenfridie689]

My vibrational work comes, after having had my life's wounds healed, I'm "carrying it forward" by helping others who have been broken like I was. It took me 52 years to bring me to this place, and tho I'm still a work in process, I feel free at last. Thank you Christina😂

[@karenfridie689]

@She and the Moon you're very welcome, and I appreciate your input in many of the viewers, and my life. Be blessed. This is your God-given purpose 😇

[@juliet_9138]

How are you helping others? I would love to know ❤️

[@susansilverstein889]

@@juliet_9138 you just have to be yourself. Follow your intuition 🙏❤️

[@juliet_9138]

@@susansilverstein889 Oh my.... I felt so lost back then :,) Thank you! You remind it me off how much I changed, improved and accomplished during this past year. Now I'm finally following myself, don't know where it will lead me too but I'm so excited to find out 😆 Grazie! ❤️

[@AGirlofGlass]

This is exactly what I needed to hear this morning. I was in such a good emotional state last week, but the insecurities and head-noise have been slowly turning up and I've just been feeling more pinched and frustrated. I knew I needed to do something about it so after journaling this morning, I asked for help from my guides and pulled a card from my oracle deck: Patience. It made me laugh because I knew it was a direct message and one I needed, but then I wondered if Lopes had a video for staying positive when life starts to drag on you, and I didn't even have to search. It was right there when I opened KZbin, the 2nd video in my recommendations. Thanks, Universe! Thanks, Guides! Thanks, Christina Lopes, you beautiful soul! I'm feeling much better and I know what I need to do now. I need more discipline in my daily practice, and I need to be patient.

[@notavailable708]

Two Key traits needed - 1. Patience 2. Consistency. Ways to up the vibe ⬆️ 1. *Let go of the past.* How to know you need to heal the past and you still have unhealed past. A) you think about the past or trauma B) you get effected emotionally, when you talk or think about the past. C) you don't like to talk about it or even think about it. D) you just know it sometimes. In your intuition 2. *Self generate your thoughts and feelings* You are a self generated soul, be detached from outside world. Self Generate - love, compassion, peace, without help from anyone. You can! How? Walk nature, watch a movie, read a book, meditate, paint? Anything that makes you feel good. Bubble bath. Etc., Take a deep breath, even in difficult situations you can do it, after practice. 3. *Increase in resilience* You can see dr. Richard Davidson on how to increase it. A) become a solution seeking person - train yourself, lot of discipline, practice - aware - no complaints - feel. Let go, just try not to complain. B) hold a greater vision - no matter what! - I don't know why this is happening, but I know it's for better - Say In meditation. 3. *Embrace change.* - Heal inner child. - Trust yourself - Say I am safe. World is working for you. 4. *Focus on purpose* - if you don't knoe it yet Say - You have purpose, you came here on purpose. It'll reveal itself in due time 5. *Be patient* - everything is working out in divine timing. ❤️ - daily practices - exercises, meditation, nature. Everyday. Do them.

[@marinelalarsen3768]

Thank you so much for another great video :) Yes, absolutely agree with everything as always :) There is only one thing I would like to add to this. I had so many accumulated past traumas from childhood and later ( totally disfunctional family, horrible childhood, 4 years of war during my 20-ties, wrong marriage and then second marriage which was all I ever wanted, but after 7 years my husband died and I was suddenly alone with 2 small children) I tried to heal all my wounds but they would come back and I had so many traumas that healing step-by-step would take years and years ....and I wanted to live now , to enjoy, not to go back to past, dig things up, so I realised that I must find "express" solution, because I have 2 kids looking at me and only me. So I explained to myself that all my pain, all my wounds and everything what happen in the past is "my story" and I explained to myself that all of it is in the past. nothing exist in present moment. I was telling to myself: "All that doesn't exist any longer, your mind is creating that now, but that doesn't exist in reality" and " all that is just a story of my mind" and " go back to the the present moment and to the body and you are free" The idea of being free from all that was so appealing to me that I practiced " going into the body" and "stepping out of the story" every day as much as I could. And it worked for me. (of course a large quantities of patience is needed but motivation was so strong in my case that "there was no way back") Maybe it will not work for everybody, maybe someone has to heal wounds one by one, but for me "to step out of the story" and to look at the story as separate mind-created form was my way out if it. I hope that this can help to somebody on the same way your videos and articles are helping me . Thank you so much :)

[@kmcgreevy160]

I recently started doing Tai Chi, and I can definitely see that it helps teach patience. The movements are so slow you have to learn to slow down in order to do it. I definitely recommend it for those who struggle with being patient.

[@TheReetchou]

Thank you so much

[@rardzp]

When I feel some pain, stress or discomfort in some part of my body, I close my eyes, focus on that part of my body, my respiration and my hart bit, then I say in my mind "ama" ["love"]. In a few moments the pain, stress or discomfort sensation dissipates and its transmuted to a higher vibration, love, which makes me feel physical release, joy and pleasure. I do the same thing when a tough or idea or even a situation or person is bothering me. When something is real bad, like when my mom got sick or died, said process is activated automatically a few moments before I even perceive the low vibration, I feel filled with high frequency energy, I see it emanating from by entire body and inundating the room, it looks amber. I also hear a high frequency sound inside my head like crickets. I feels it as a warm pleasant sensation in all my body and I test it in my mouth like nectar. I call it glory. Every person nearby feels it and can't help it but resonating in same frequency and begun laughing and shining and exhaling peacefully and comfortably

[@liv2581]

Christina, I am so happy I found your channel. I love your content, it's freedom to listen to. Love from Holland Evelien

[@ChristinaLopes]

❤️🤗🙏🏻

[@zoedukuly284]

In 2011, I got into therapy to deal with sexual molestation from my adopted father. I had repressed and suppressed the contacts. I was a "groomed child," so I carried immense shame and guilt. By 2017, I started healing spiritually. I proudly use Liberian dancing, of stomping my feet and all, for even more healing. I also use Crystals, Journals and other things to deal with unusual fears. It's working; when I am alone, I am NOT lonely! Thanks

[@michellesunnycalb2634]

I loved all the info on healing past trauma. My awakening was super traumatic . I suffered alot of rejection . My world turned completely upside down. I appreciate you sharing parts of your journey with us. It gives me a feeling of hope. I have alot of healing work to do. Thank you beautiful!😘

[@clarissahallowell5436]

Being more patient rings a bell with me. Trusting that the practices I choose for the day to move forward with are the best choices. There are so many practices and ways to heal and that is a wonderful thing, but sometimes knowing which one to focus on for the day can be donating. Sometimes I just pick a practice and say I trust this path to bring healing into my life. When I say practices I mean meditation, exercise, self Reiki, working with crystals, frequency music, journaling, affirmations, mantras etc. you name it it’s out there. So being patient that all paths lead to healing and peace. Thankful for your videos they have brought me into the healing process I need to be in right now. 🙏❤️🦋🌞

[@prayerworks11]

Good veido. I use pep talks everyday. Sometimes ,I dont feel them but I still tug along. I feel Um going backwards in life, as I age. Then other times I feel like I have so much to say to the youth or others that are suffering. I listen to comedy veidos when I am in a low vib. Election is soon and I find myself getting caught up in that hurricane. I want to be helping the immigrants and orphans but everytime I try to daydream, I get told all my failures. Its hard living with family. I sold my trailor two yrs ago and have been at others mercy. I am asking my source today, what is my purpose here on earth or am I just stuck like so many others. Two hrs into my morning now. I know what to do. I am going to do a gratitude list. Thanks Christina for being here in spirit. You are a wonderful teacher.

[@kathrynperry5141]

I like the compassion part. And I like that you said we should take time to care for and comfort ourselves. As a mom I needed to hear that. I want to take time for caring for myself. And compassion for myself.

[@mondemaribelle6457]

I am gonna keep working on being more patient and trust in the divine timing. Thank you so much for this video. Love the way you explain with clear examples.

[@ChristinaLopes]

❤️🤗

[@newillumination921]

I have been working on interacting with life for about a month now and it's been challenging since COVID struck, but I still see the importance of showing up because life goes on. The first tip that I'm going to implement into my life is becoming a solution oriented person. I have the ability to be optimistic, but I can allow other people's vibes and beliefs to influence me negatively. By becoming a solution oriented person, I will practice thinking for myself, being more positive, and having more faith.

[@SimplypaperDIY]

Finally an advice which feels like an actual advice. Not those same "make your bed every morning " blah blah kind of things. Thank you so much!

[@lizettefont8954]

I'm out of nature everyday I listen to music and dance everyday to me it's a form of exercise

[@josesoto1190]

This is the third time a new video of yours is released and its exactly what I needed. I've been listening to you since this past summer and you've helped me tremendously. Love you lots!

[@ChristinaLopes]

❤️🤗

[@cristinamagurean]

Excellent video, Christina!!! I just realize - following your checklist - that I am actually not healed completely...I still have work to do but I am getting there...Thank you for always explaining everything so clearly, it is very helpful especially for us, non-native English speakers!

[@ChristinaLopes]

❤️🤗

[@markharrison4167]

For me it’s patience and commitment. I started with by watching this vid to the very end 😁Thanks Christina❤️

[@drhillshaney]

best tip: I purposely chose to incarnated with purpose, to express my purpose. I often doubt my purpose because I dont know it yet, I'm stubborn. thank you, I can relate to that idea.

[@timgreen6384]

Yes you have helped! It was your advice to tell visiting spirits that are dark to simply fuck off, more politely said please leave you are not and you are never invited here! I have told others to say this!

[@pedrofigueiredo7850]

Your contagious enthusiasm, interspersed with giggling joy , can raise the dead ! Congratulations also for the clarity and logic flow of your captivating presentations on self-improvement of your listeners. They need to be told, that Selfless Service to Others is inseparable from Service to Oneself , one is null without the other.

[@SupportKennedyVoteTrump]

That is a trip...every time I manage to truly change in some way, I just KNOW it is done. An example is i used to cut my hair...even as a 50 year old. But I got rid of it...it's gone I feel it. I dont know what I healed...something to do with self acceptance. CORE. Also I notice that if I want to make a change of habit I think about it, and after awhile it happens organically. You are AMAZING. Yeah I can't seem to reach the thing that needs healing...i just can't get to it.

[@majesticmoonfire9082]

My resilience is the one thing on this list tht I know I have on point n is high ive always been a optimistic person but I know the others I will need to work on.

[@eduardosmanioto2943]

yesterday i was feeling like shit.. i've got really frustraded, i acknowledged it was just "one of those days" and went through it, but this video answered a lot of my questions, thank you so much

[@carlafoster1081]

Christina you are awesome in your teaching. I have never heard anyone mention that, you have to heal past traumas before you can raise your vibration. This is so true. I am a living example of that. Once I healed my traumas, my vibration started it ascension. I feel so peaceful and am the happiest I have ever been. You are among the great teachers.

[@mysticsoulsevolution9721]

Being a fire sign I do move a bit faster than others. I work in the field of recovery & addictions. My lesson over the summer was to temperance my fire energy. Yes my frustration has gotten much better

[@timothymacdonald5694]

Wow! I am a divine-feminine. I raise the vibration by doing creative-art & when I find ppl r trying to bring me down or make me feel uncomfortable, this works! I ❤ u, heart-alchemist, Christina Lopes! Still learning from u to live the better version of myself. 😇👼👌♾🔅🤗😉

[@OutTheBlueTarot]

I'm a ♐Sun, Mercury, and Neptune... I never understood how "Temperance" in tarot represented us, bc I struggle with patience... A "patient Sagittarius" is an oxymoron to me🤦🏽‍♀️🤣. Thank u for this... I really thought I would have to settle for yo-yo vibration cycles all my life. I had NO idea your vibration could be set permanently! This is a game changer for me, as I'm entering another portal. I've healed from the Empath vs Narc dynamics with my father, step father and past love relationships.... Now I gotta heal the maternal wound with my mom, which is relatively just a couple of months old. I have started meditating 🧘🏽‍♀️ in the mornings, which is getting better and longer - and considered EXTRA CREDIT bc I'm a ♊🌜 & ⬆️... we live in our heads🤦🏽‍♀️😂 . My sessions are getting longer, and I'm showing myself compassion as I know that healing isn't linear. Thank you again for the "just in time" info 🙏🏽💐💐

[@mollymoerdyk1682]

I want to work on disciplining myself to start my day by focusing my energy on something positive- stretching, inviting in positive energy, movement.

[@kellyhugentugler2104]

I am dealing with past issue's and will continue. I have to stay consistent to have the patience. Thank you I have learned so much from you and am very grateful

[@Wolfstyle71]

Thank you. This is just the medicine I need. Watching now.

[@ChristinaLopes]

❤️🤗🙏🏻

[@Wolfstyle71]

I just finished. First: THANK YOU. For years I’ve been hearing about improving my thinking but you hit the point precisely. My thoughts won’t improve until I heal this pain I have been carrying soooooo.......on to the “Letting Go of the Past” video I go. Thanks again.

[@essenceofsoul5367]

Thank you! I found you at rock bottom and have climbed my way up with the help of your videos. This message was the validation I needed or an answer to my request for guidance. I search everything within. I’ve spent the last two years practicing patience. I took my lesson not willingly but well and have become strong with patience. It can be exercised. I’m in the... I didn’t realize I needed to heal that and have been the last few weeks starting that process. Understanding the pain, why, where, how.... feel it... embrace it for making me stronger... and let that shit go. I’ve become really good and understanding trauma and how to fill its voids with Self 💗 been two of the hardest years of my life. I wouldn’t change it for anything. Our possibilities on earth are endless and I’m only beginning to understand! Heal to be whole... because why wouldn’t you want to be!

[@susangrande8142]

Namaste, dear Christina!!! 💝💝💝 I could not help but think of Lord Jesus, and his mental discipline, when you talked of the discipline for developing compassion, so that no matter what is going on around you, you can feel compassion, peace and love. Brilliant! What a great gift to us you are! This video goes intro my “watch later” to watch again and again, to absorb the practices you list here.

[@GozdnAntilopa]

I guess I'll have to heal my past, I realized yesterday that I have a wounded inner child, so this is my first step. But I'm also going to pay attention on my thoughts and look for ways to feel good or better during the day. Thanks for your wonderful videos. I just love them!

[@zelalekin]

Divine world doing it’s thang 🥰🥰🥰 everything as it should be 💕💕

[@jeffreyreynolds9185]

Damn Straight! Be Joyful in Your Daily Life! Nut on the Head, or did I say that backwards? Christina hit it! No matter how down you life seem at the moment- I went 4 years homeless with my Pups, but I always knew, since this wassn't something ( I ) created, I'm supposed to be learning a Lesson. When that lesson was learned, real life as a Citizen was retored upon me. Now, I appreciate every last penny I have, every last look I receive from a friend, every last spider that makes a web in my Trailer to combat the Flies- Nothing goes Unnoticed or Unappreciated.

[@innerpath5666]

Thank you for this video. I am really happy to finally find other people who understand that without healing, deep, true healing nothing will ever change. You can think as many positive thoughts you want, you can do affirmations for years, you can even reinvent a new personality but if you don't confront your past and heal your wounds nothing will actually last. I have seen that happen again and again and again. Self proclaimed "new age gurus" with unresolved issues themselves, trying to convince people that no healing is needed and that there's a magical way they can skip that part, and when that doesn't happen, because 9 out of 10 it doesn't, and people get frustrated then the blaming game begins. It is your fault little one that you can't raise your vibration of course, not the "gurus". Every time the same. I cannot even count the times people came to me almost depressed because they couldn't find this magical nirvana, having spent crazy amounts of money only to be blamed and shamed for their incapability. Really now??!!! Anyways, I can literally talk about this for hours, this is a big trigger for me. Thank you again, beautiful video. 💖💜💙

[@prajktab1646]

Thank you for your perfect guidance.

[@francineperreault9373]

When you said that you were a very negative person... I could not imagine that as you exude positivity! This gives me hope!!! Thank you Christina!, 🙏🏻💕. You are such an amazing being. I am grateful to have found you. 🤗

[@nicolettavitulli4724]

If I followed you years ago I would have been much better off everything and now falls into place just like puzzles thank you Christina🙏🙏🌹🌹

[@ladyhawkpayne3062]

Hi Christina, WOW, This is where I have been stuck. I needed to hear this message. First, I am going to continue working on patience! Thank you beautiful soul! Thank you also for saying this in your greetings because I am starting to feel like a beautiful person with a beautiful soul. 💜💖💜

[@karenscott9364]

I love what you said about patience and to be a problem solver instead of having the problems rule you. 🤗 🥰

[@rakheesaha2865]

Meditation and daily showing up to life even if there is a lockdown!!!!😊

[@donnaspicer8829]

I love your analogies I need to work on not allowing others to affect my core, being extremely empathic I certainly need this and to focus on the spirit the energies I see and feel when I am calm and aware...thank you, the healing part too as I have had tremendous tragedy and loss of loved ones...thank you again...Donna

[@minimeandme9692]

Started watching every video Christina made...... Every video 30 seconds later my mind.... OH man I love this one She's the best I love her

[@lizettefont8954]

Well being and resilience

[@MusicExcellence]

Thank you so much Christina. This means a lot 💛🧡💚

[@lolnoljamesjohnson7428]

Once again Christina, your videos are in sync with me! I found that patience is the key in raising my vibes! Also continuing my daily routine of meditation and praying for forgiveness of people who hurt me and forgiveness of myself in hurting other people heals the wounds of the past! God bless you Christina, you're a beautiful woman and soul!🙏🤗

[@nivesluken8696]

Love the last part about the alterior motives, they really shouldn’t be the main motivation. At the moment I am experiencing the whole beauty of being - and nothing special is happening on the outside. But since I am vibrating higher I notice small things becoming better and that is also beautiful. Thank you for the great tips Christina!!! 🙏🏻

[@kathleennabordenten6271]

If I keep a positive attitude I can feel my vibration rising.. it takes time like you said. I know now that I need more healing since I saw this vid. I will be working on healing my inner child and patience.. u Rock Christina!

[@sudoku47]

Many thanks! Infinite gratitude!

[@nazlannazarudin5090]

Really needed this today. Especially the patience part. Thank you.

[@michellealday9026]

wow. i am so blessed and gratefull all of that are already my natural me its my mindset even before my awakening.but. i can feel the wounds that i steel have is my self value ,but i am healing it by learning stand in my power .

[@julesnottle7699]

"the force is strong with this one" I am going to be alot more patient thankyou Christina 💕

[@livir1399]

Thank you Christina! I so needed this . I have taken notes here and especially want to implement self generating thoughts and feelings and increase resilience. Thank you for all you do . You are changing lives !

[@ChristinaLopes]

Thank you 🤗🙏🏻

[@kimberly1_144]

I couldn't agree more!

[@ginadisantis7827]

Yes I agree Christina is helping to change lives, including herself. Thank you.

[@FoxyRoxyReviews]

One thing that fills me with so much hope is Empaths are amazing problem solvers, often seeing things others are yet to consider. Thank you 🙏 for amazing content you beautiful soul.

[@Tarostrologia]

It’s not the first time I think you’ve read my mind somehow! It’s like I’m feeling something or going through a rougher time and you make a video about it or post something on Facebook related to it. And this particular video has just wowed me! I’ve been having a very bad 2 weeks, I haven’t felt like this in 2 years, and struggling with keep my spirit up when I’m feeling so low. And this video came out! I’m still dealing with the patience bit, I’m really very impatient, guess it’s like you, I have a lot of energy/fire within me and I’m used to take things with my hands, so having to wait for life to decide when it’s “her” right time has been a struggle. I’m getting better at it but man, it’s been so hard. So thank you so much for this video, it has helped me a lot. Just need to keep working on the patience lol.

[@pawssum]

Ugh, your points about patience and the body being in space time make so much sense. I've read all the healing stuff Joe Dispenza has put out, and I feel like this is a serious missing factor in his work. Actually, I feel like almost everyone published by Hay House has missing elements to their work, if I'm being... generous. It was likely started with good intentions, but every author I've read from that publishing house tends to feel very inauthentic, very "you can just think all your problems away" or "just ask angels (fairies, unicorns, etc) to fix it". And the books tend to be repetitive, same material over and over again, to sell the next new book. :/ It's so hard picking through the fluffy crap out there, trying to find real material with the hard truths and the practical, uh, practices. Thank you for putting out stuff of value. If you're looking for video suggestions, I'd love you to put together a recommended reading list. You've clearly found some good stuff.

[@lizettefont8954]

I hold a greater vision now

[@aub_88]

It was so nice to hear this perspective on resilience. I have always thought of myself as a resilient person, I even tattooed the word on my body at one point in my life lol. But after allowing myself to constantly fall back into old patterns with a partner who didn’t reflect to me the level of respect I know I want, I started to hate the word resilient. I started to reject it even. “I am tired” “I don’t want to be resilient any more” Thank you for helping me reclaim the meaning of this word ♥️ I am so grateful for your teachings

[@ceilhall8626]

This video really spoke to me, Christina!!! The Tip I will commit to is "Embrance Change"! I need to change my rigid belief that I must replace what I lost (my romantic partnership) before I can be happy again. I've had HUGE dips in my vibration as I heal from a sudden, unexpected divorce and childhood emotional neglect (at age 65, no less). But because I am resilient and consistent in my healing work, I bounce back from those dips; and when I do, my vibration is always higher than it was previously; very gradually, I'm feeling better. And yes, it has required a lot of patience; especially during the low points when I think "This again?" I have to remind myself that the lows are a part of the process, they will pass, and I'll learn from them and make progress. Patience? My healing has been taking YEARS! I couldn't stick with it without accepting that it is taking more time than I would like. To self-generate positive feelings, in addition to my favorite activities, I also have to cry the grief energy out and to step back and acknowledge that my emotional pain does not fit the facts of my life. And that's also how I've known that I need healing: I have a fantastic life, yet I am grieving so hard! I overreact to situations that are not life-threatening or even life-changing. If that isn't an indicator of needing to heal my past, I don't know what is! Most important, I don't give up on my goal of returning to happiness and joy. I keep working to remove the obstacles to it and to let in the light that is all around me. These tips are so helpful. YOU are so helpful on my journey back to happiness. Thank you!

[@ChristinaLopes]

❤️🤗

[@rosalynnobbin479]

Thanks for this video it's all about my past hurts that I let go and don't want to talk about it anymore. Yes it's painful. I love nature so I need to do things that comfort me. Thanks a lot Christina and may God continue blessing you to help others. ❤

[@ChristinaLopes]

Thank you ❤️

[@msb1578]

So many revelations in this video. Thank you Christina. Namaste

[@msb1578]

I'm spending some time healing my inner child and chakras one at a time.🙏

[@deniseleondis499]

Love the different perspective on not doing this with ulterior motive and just because life is beautiful.

[@CoachKel_1111]

I really liked your examples of how to recognize if you still need healing. So helpful and I'm gonna be more aware of these things now. Thank you so much! You are truly a beautiful soul💜

[@robasiansensation3118]

So needed to hear this. I was ready to give up yesterday. thinking I had to figure out out how to unknow what i know. Very thankful to have this. so full of gratitude.

[@ChristinaLopes]

❤️🤗

[@lizettefont8954]

Thank you Chris I'm checking that video too 😊😊😊

[@NicoleSmith116]

I HAVE TO listen to positive affirmations while I sleep to reprogram my mind while healing past trauma and finding my purpose! During the day I have to get out and interact with people because I work from home.

[@bobd6965]

15:47 very true as Im now learning

[@k.silberberg5137]

I love you for putting those things in perspective. So many people have absolutely wrong ideas about this. I really value what you do. You do not need to operate with fear to make your `business` work. You teach faith. And discipline. And why it is crucial to live a conscious life if you want to be happy.

[@rardzp]

You look and laugh like Sandra Bullock. Thank you for all your useful, practical, opportune and lovely advise in all your videos I have seen so far

[@shungiteshannon375]

I love your videos!! I think mastering patience is going to take me a lifetime. I've been constantly working on it and find it to be a struggle.

[@Rena-tq7qb]

To stay in a higher vibration.... I made it my goal to BE in full service to my inner peace! As soon I'm not fully connected to my inner peace.... I KNOW there is work to do for me! And the more I exercise in finding my inner peace.... the more talented I become :)

[@marie-evelapointe-allard7689]

Im at 15:28 and I just tought of that ... I forgive myself for what I have done upon myself or others for I have used the tools that I had then in order to learn to make new ones ... Love for all and all for One 💚

[@marie-evelapointe-allard7689]

P.S. Love the way you say COMIN' UP !! ... Like an old bartender sliding a bucket of "Spirit" across the counter ✌😉😁

[@athulyasurendran7639]

I have learnt so much from this video..thank you so much for the light that you share in this world..gratitude ❤️ I am going to work on patience and consistency

[@funkyfreshtx]

this was really good Christina. Thank you very much. I am really enjoying discovering your channel. I love the way you explain things, I love the way you talk, I even love your chuckle. You’ve got a great content. It’s very helpful and I really appreciate what you do.

[@nid2598]

You are my Guru! You are my Savior!

[@DMCBreezy]

Focusing on solutions!

[@sara70j53]

This video made a lot of sense to me ❤️thank you Christina ❤️🙏🏼

[@shirleyturner7118]

Hi Christina Lopes I love when your videos pop up. This help is exactley what I needed today. Thank you for the tools to help myself. Your tools are priceless and such a gift to me. Thank you from the heart.❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@patrickr8013]

YOU ARE VERY GOOD....

[@esterhuisintveld]

Learning patience is very important for me right now. Tnx for another great vid!

[@ChristinaLopes]

❤️🤗

[@lizettefont8954]

Resilience is key

[@cnaber9827]

It's amazing how you bring all the strings together. (Is that a saying?) It all makes so much sense when you do that. Thank you SO much. I really needed to find your channel(ing) ;-).

[@germaineboatwala-sidhva1079]

Very good points, Christina! 🙏☀️💜🔥👍

[@melkadavis9165]

Thank you so much for this! Your video popped up at the right time… divine time ✨🎉

[@timgreen6384]

Mean changing the way people think! OMG I think now I am scared but no one else will and it is why I was put here! Hey Christine try to remember time is a construct that we humans made and so there is no reason this life has to end! Take your own advice here we will fun into terrible things lost loved ones to time etc. but to make a real change as you said takes time and it is beging to look like I might live for 200 to over 1000 years.

[@gabrielhernandez3874]

You're such a blessing!

[@k.celine1725]

Thx so much crishtina... when I realised that I have wound in my heart. (The anger and sadness old wound.) the next day, pop! I'm watching your vid. It's like the timing is perfect. and I do agree too with high vibration. There is no instant permanent. It's change from how your view of life. And the connection within ourself. No one can help us to instanly raise our vibration instantly. I realize it from my experience trying. And blink! The thought just come up in my mind. No way this is the balance. Thx so much.. you reassured my way again. May happiness always be within us.

[@jennifershlomovich7180]

I love your videos! I get excited every time you post a new one! They are so healing! I have done a lot of inner healing work already and know that I need to focus on being more consistent and disciplined. Your video inspired me to focus more on that. Thank you!

[@ChristinaLopes]

❤️🤗

[@gurunernahreidarsdottir149]

Thanks for this wonderful and useful video, will start regular meditation as of now.

[@Cole-is-the-coolest]

Incredible guidance you make it so clear thank you for your guidance you help me so much! I'll focus on consistency

[@manubatra4478]

Wonderful. ..thank you...it was needed...

[@sannajohanna5579]

I am doing that healing the past-thing.