Spiritual Awakening Anxiety: Here’s How To STOP It!

[@ChristinaLopes]

Which one of the hacks that I describe in this video will you start implementing today? Let me know all about it in the comments below!

[@Sandles888]

You saved me I was about to take an anxiety pill but my intuition talked to me and told me to get off my truck n go to the sun. I did that and got calmed. Plus when I went back to my truck to grab my pill Your video appear and that's not conicedence it's alignment. Thank you. You are right. I hear from an amazing source it will be over soon 18yrs from 2012.. I gave you info from the otherside of the Vail. Use it for content.

[@ChristinaLopes]

Thank you! ❤️

[@heather4089]

Christina Lopes Im seeing tomorrow a reiki lady cause of it, my anxiety has been so bad that I began having chest pain, and right at this exact moment I’m at the lab about to get my blood tested, xrays already done. But I’m certain is the spiritual awakening.

[@ChristinaLopes]

🙏❤

[@BeyondMatrix_Monica]

christina.... please make a video on how to handle autism children.... i mean how to allow their freedom when the child is just 2 yr old

[@107jdg]

“I’m going crazy” has been a frequent thought

[@morganhallenew366]

Jonathan Gardner same for me can we stop this I’m 16 idk what to do

[@lenobeno5681]

@@morganhallenew366 hell yuh bro I feel stupid like not smart

[@jordandowsett]

Same here 😭😩

[@cyeeda44]

Yes

[@sharvonnejones6053]

Yes! Ive been 🤏🏽 close to checking myself in, its really scary

[@osse1n]

*Don't rush your recovery.* Let it come natural and appreciate every bit of wisdom that you acquire along the way.

[@ChristinaLopes]

❤️ ❤️ ❤️

[@davidalanmors3233]

Thank you, Ossein, for adding this note for helpful reminder. Beautiful

[@tracydee1857]

Just like this bit of wisdom *smiles*

[@gwalker2292]

You're so wise!

[@ChristinaLopes]

@@gwalker2292 🤗

[@ronnie4863]

At 76 since viewing video I realized awakening began at 16. Please everyone this women is real; everything she says is true. It’s too late for me but not for most of you. Listen to your heart, have the courage, take a leap of faith, JUST DO IT. Don’t waste this lifetime. It’s taken me 60 years to know this. Don’t suffer that long. Just listening to this has calmed me down and has given me so much understanding and direction. By pass your mind. Many blessings.

[@Bluebird-vd4je]

It never to late to live a better life, 76 is better then never. :)

[@aNnAkt1qw]

💙

[@ronnie4863]

@@aNnAkt1qw many blessings and courage on your journey

[@Evasapprentice]

I had a spiritual awakening at 11 in 1976, since then my life has been a series of spiritual awakenings along my path. This is is the time we came here for, all you have to do is keep holding the light my sister. It’s not over yet! Shine bright, meditate and radiate, they need our wisdom now 🙏🙏🙏

[@Alwaysdisciplined100]

It depends what level of spiritual awakening you are at. Saying "just do it" is easy when you are at one of the early spiritual awakenings but everytime you have another "spiritual awakening" the fear only gets worse and worse. Because as you go on you will have more and more spiritual awakenings and are having to give up more and more illusions and it really can feel like you're dying. Eventually once you have had so many spiritual awakenings though to where you are so close to enlightenment then the fear will dissipate.

[@AjayKumar-bi3dp]

3 key features of spiritual awakening:- 2:16 1) You start to question existential question. 2:50 2) Life falls apart 3:18 3) Inner knowing 4:16 What is spiritual awakening anxiety? 1) ego freaks out 6:09 2) biological cells start to vibrate at much faster rate 9:11 3) your whole system opens up 4) nervous system excitability 14:44 Types of SAA:- 18:00 1) Generalized anxiety 18:06 2) Social anxiety 18:45 5 hacks:- 20:55 1) Understanding 21:12 2) Breathing 22:05 3) Ego work 23:55 4) Immersion in nature 26:21 5) Body work

[@sillygirl1139]

This was a fabulous summary tp read through alongside listening to the video. Helped keep me in attention. Thank you.

[@timefast3233]

Thank you brother

[@reawakennn]

thank you

[@sabrinajohnson6691]

Hermit stage would like a video on this don’t wanna get out of bed and just want to binge on spiritual videos

[@normski19753]

Sabrina Johnson oh my god that is me !! Right now!!!

[@clickchick6861]

Happened to me at the beggining if dark side of the soul, She has a video of that

[@bumblebee0369]

Norma mackay ....you took the words right outta my mouth.

[@bumblebee0369]

This is me 100%

[@natalia7x]

Me right now

[@jamiefletcher9606]

My anxiety...which I’m having at this moment is driving me crazy

[@JeremyDeg]

Understanding

[@rescueumbrella]

Watch what you say to yourself. Can you change that to something that empowers you? I.E. this anxiety is a distraction but I will breathe to calm myself.

[@sangeetakumari1468]

RIGHT?ANXIETY ABOUT EVERYTHING !PREDICTING LITTLE FUTURE EVENTS EVEN?

[@6cooch9]

My anxiety is so bad rn while watching this I’m just rocking back and forth

[@coachcicely908]

Remember that is o.k. Just give yourself a tight bear hug as you rock and affirm "all is well". I'm a dog person. So I like to think of it like I am cuddling a scared little puppy myself being the puppy). You can also pretend it is a baby you are cuddling. And if you have a stuffed animal of some sort, hold it tightly against yourself. And just rock and affirm that "all is well".

[@mollykeady8292]

Yep, I rocked back and forth for awhile when it was really bad. It has gotten way better.

[@ethangillespie6277]

Sending you peace 💕

[@JollyMidnight]

Related to this yesterday. Horrible anxiety in my apartment, left outside, and immediately helped

[@sangeetakumari1468]

SAME HERE

[@tatemcmillan4660]

Anyone struggle with sleeping? Every night for about the last two months I feel like I’m not getting any sleep due to these INCREDIBLY vivid dreams I’m having

[@ravenstillwaters5195]

Yes I can relate, takes a while to fall asleep. Grateful for the sleep I get when I drift off. Blessing to you.

[@idaloup6721]

The same for me. I have not been sleeping for months. I'm tired but I know that It's the process to get better soon. I feel very anxious and I don't want to speak anymore. I realize how much everything is superficial on this dimension and It's difficult for me to play the game.

[@SCzxjk]

How come the "enlightened one" doesn't reply to this comment

[@ginadisantis7827]

@@SCzxjk yes really! Is she a PHD? Or what degrees does she have? Interesting..

[@cassandrac8849]

Check out the astrological transits. They seem to affect me a lot more since my first awakening.

[@ZoarialBore]

it's tough and I find myself wanting to cry at random moments and I was never this sensitive. I have all the time in the world to get through this and I wish I have done this sooner.

[@tarasines7031]

Me too! Literally crying sporadically throughout the day for reasons unidentifiable. I cant explain it to loved ones

[@Tryingtolovemyself107]

That is the ego talking. Mine also said 38? Why so late? Then I heard Eckhart Tolle say awakening comes when one has suffered enough and is ready. I feel blessed. It is a wonderfully difficult time in my life. But all will be well. Forgive and have faith!

[@jamiemartinez5045]

I went to jail and I didn't cry I couldn't cry for a year I been emotional lately Micheal Jackson music heals me

[@azizsoudani1286]

I am 16 years old ,and this is my second day in spiritual awakening and i feel like i was born yesterday ,every thing looks different now.this is amazing ,thank you very much i love your videos.

[@Godddd144]

How are you know can you share your experience of two years

[@shaniceamedee9796]

I cried for three hours yesterday in work, I was like why am I even bothering this isn’t real

[@iamspiritualtechnique4177]

I feel you sm

[@Hocould1]

I think this life dimension is real, just not all of reaiity. We're here for a reason

[@carolshepherd6811]

I went thru the crying phase nine years ago. Big huge tears for no reason at all. When I took my cat to the vet all I could do is cry. I couldn't stop and the vet was concerned. They let me leave by way of the back door cuz I was too embarrassed to go back out front. This lasted a few months.

[@augrse]

@@carolshepherd6811What was it like when this phase ended? How did you know?

[@pritammirgane4370]

I Need My Life Back 😭😭 This Shit Is Ruining My Life 😭

[@JeremyDeg]

I am a senior in high school and I am so blessed to have a spiritual awakening early on my life

[@morganhallenew366]

Jeremy De Guzman hey is u good now

[@morganhallenew366]

Jeremy De Guzman everything ok

[@dnail]

Yeap

[@Tea-me7os]

@@SoleJourner some people never experience this. i am so happy for you that you got this opportunity even though you are older. i wish you the best!

[@moixemi]

Im a 6th grader

[@umguiaamais2564]

I feel so weird. I feel lost, I have no energy to go out, haven’t been able to connect with other people. All I wanna do is to isolate myself in the nature. I’m wondering how long is gonna take this.. 😔

[@justbrahma3748]

If you want to talk to someone. Hit me up

[@Eric-tj3tg]

@@justbrahma3748 I "ditto" the comment. I'm hitting you up.

[@cielo4066]

just Brahma can we talk? Please I’m scared

[@rishavsingh4409]

@@justbrahma3748 I wanna talk too

[@rishavsingh4409]

@@cielo4066 me too PLS talk all of us pls

[@goodsoundswithquan3746]

Anyone having real bad sleeping schedule and bad headaches

[@carolshepherd8328]

Yes me too and never ending vivid dreams, little sleep, etc.

[@carolshepherd8328]

Yes me too and constant dreams, vivid ones that make me feel exhausted.

[@tenajagibson]

Yes .

[@chocolateybeats]

Literally started crying after realizing what was happening to me. I’m having a spiritual awakening! I am so blessed!🙌🏾🙌🏾

[@jawz66]

#2 Life falls apart? Maybe lose job. Maybe relationship ends. In my case, everything has fallen apart. No job. Getting divorced. Lost friends. Lost interest in everything. Nothing has any meaning. Became depressed Could not meditate my way out of it. Now I’m in the process of a life reboot. Basically starting over, Life 2.0

[@Tea-me7os]

thank you! it makes me feel peaceful to listen to you and helps with my anxiety. i have been feeling so lost lately, its kinda a fear of "going crazy". it is really hard sometimes especially when the ego is so loud.

[@Godddd144]

How are you noww😭😭

[@kaykitching]

My whole body is so tense because of my generalized anxiety, when I take deep breaths in to try and meditate, I can literally hear and feel my bones crack in my back and thorax.

[@coachcicely908]

Did you try her body hack #3 (shifting inner talk) and #5 (Body work)? Try giving yourself a giant bear hug. Then instead of affirming "My whole body is so tense because of my generalized anxiety" try something like "My body is tense because it is afraid right now and needs my love and attention. All is well." Maybe even make this a practce of starting and ending your day doing this.

[@mikaela5144]

Same!

[@Crissy-ws7lg]

I give myself bear hugs all the time when I'm upset or feeling tense.

[@meganheinley9507]

"The second type is Social Anxiety," Have I been going through a spiritual awakening my entire life?

[@lotusflower1716]

It's REALLY frightening

[@kungfuswimmer611]

Hi there 🤗 Are you feeling better? How long did it take? Did you have a repeating cycle? I’ve gone through this a couple times and I don’t know when it will stop 😖 The anxiety.. the loneliness.. the feeling hopeless.... I had extreme thoughts and had to knock myself out just to escape and calm down..

[@lotusflower1716]

@@kungfuswimmer611 hi there, the worst part lasted 2 months. I found a therapy that actually helped, it's called 'Emotional Integration' which makes you become aware of what's happening inside of us. I really hope you feel better soon. 💖

[@hilaryadele662]

Here you mention the physical changes....You need to mention people's behaviour will change. Old patterns of behaviour changes. Situations will force you to change. So a letting of ego. Attachment. ..defensiveness. Embracing humbleness.... gratitude.....

[@L3onOfKings]

This is a fantastic video, it explains my experiences perfectly from how I felt from my late teens and all through my 20s. I'm 42 now and I'm feeling more like myself than I ever have. That transitional period was torturess though. For all those people struggling, just keep hanging on because in time things will improve. I know it seems like there is no end in sight, all I can suggest is keep trying to understanding yourself and the world around you. You will eventually balance out and become a new and better version of yourself.

[@karaquest]

Thank you 🙏

[@svn2770]

You posted this at the right time. I have atleast over 35 symptoms of a spiritual awakening. It is the hardest thing I have ever gone through and I can't even imagine going through it for years on end. I am scared. No one understands me. I dont know where I belong and the worst part is that this is not something I can control. I have constantly been trying to find happiness and just find peace and harmony, I was there and then I lost it ... now I am here and I am lost

[@fsociety2138]

Need to talk?

[@thewalrus355]

Exactly what I’m going through !!! I have been attempting to grow for so long and I finally found euphoria and all of a sudden my morals have gone and I feel lost. Like I’m in a reality that isn’t really reality but I’m living like everyone else with no morals

[@pasalaka]

Totally switching back and forth too..just wanting peace, but my body makes me remember that there is sth going on all of the time which apparently is this awakening

[@coachcicely908]

Well the good news is the fact that you were "there" before you "lost it" means you do in fact have the ability to gain control again. Just this time under different circumstances. Another thing that may help you is to remeber all the advise in this video. And actually use it not just once, but maybe try it for 30 days with the intent of it really helping you. You are going to be alright. As long as you keep telling yourself you will be or let someone else tell it to you until you believe it.

[@BA-ei7tl]

They tell me that it's all unfolding perfectly. Although can be hard to believe sometimes.

[@j.a.k.family787]

I’ve been searching for a video to help me through my current state. My spiritual awakening started about a year and a half ago. At first it was amazing, pure bliss. I was getting signs/downloads from the universe, manifesting things, etc. For the past 6 months or so I’ve been stuck feeling stagnant. I feel like I had the “world in my hands”, and I let it go. For example I find myself watching things of lower vibrations (Mr.Nightmare, Creepy Pasta) and I miss getting my fill from spiritual awakening rabbit holes, but sometimes I feel so disconnected from my spiritual journey and I hate it. This video was the closest I’ve found for what I’m going through, but I’m still wondering why my subconscious is fighting so hard to resist what I want so badly.

[@snoozyq9576]

You can always find your way back. Ram Das talks about how it is inevitable that you will find your way back. He says you know too much not too. Just find stillness ❤️

[@TheDrealove2]

Thank you Christina, I've been dealing with a lot of anxiety since my spiritual awakening and felt if I was dying. I knew something was happening and wondered if this was something connected to my awakening and this video popped up (I didn't have to search long the answers found me) thanks again for this message 💚

[@ChristinaLopes]

🙏🏻❤️

[@InfinitePisces]

Ego work for sure. I need to tell myself "I am safe" almost constantly right now. I have a lot of trauma purging out.

[@chinenyekalu7179]

Me too omg 🥺🥺 exactly what I’m going through

[@theUmovement]

Me too

[@DeanWinchesterWhore]

I've been freaking out, even feeling like I'm doing something wrong or even not paying enough attention. I went from this high, incredible feeling of this is amazing to feeling lost, looking too much into song and their hidden meanings, even wondering what my purpose is. It came out of nowhere. I was depressed and extreme diets which led me to it. Anyone else go through that? Thinking the world was ending because you were awake and/or a bad person or feeling of being punished? Complete fear.

[@lenobeno5681]

Yes bro wtf that's crazy

[@lenobeno5681]

@Kashvin Kaur you feel useless?

[@agneschow2761]

Hey that's how my everyday has been! Like riding a wild horse, tamed horse, mad wild horse, blissful tamed horse, yeeehaawww! Excuse me...

[@jaywrld8817]

Im going through this right now. But im 15 and I cant even sleep in the Dark anymore.

[@ninaortiz9393]

Dude the song part.... me tooo! I don’t get it.

[@goldensunrises3413]

Just listening to you confirm what I’m feeling to be true is amazing and calming to my heart.

[@biancalagana6709]

Exactly how I’m feeling . I feel like I’m going insane .

[@Grace-mn4fp]

Me too I feel really scared

[@biancalagana6709]

@@Grace-mn4fp aw me too girl! But we just have to trust , because there’s something big for us

[@Grace-mn4fp]

@@biancalagana6709 Thank you Bianca I was having a panic attack nearly when I wrote that, but I said to myself everything is okay, this will pass, it really helped, wish you well and so good to know we aren’t alone ❤️

[@gloriouslyaesthetic]

Amy updates? Sending lots of love and support ❤️🙏

[@SIMPLYSHIVETA]

I am a Jesus believing woman who is going through this. How does this help someone like me. The anxiety I am facing is crazy. I'm not having social anxiety yet. I have a lot of confusion and memory issues. When is it going to be over?

[@bathecat9834]

Same thing is happening to me it's so confusing sometimes

[@OurMindfulJourney]

My awakening started 5 years ago. I felt great for about a year. Then I started with anxiety which gradually increased. For the last 2 year's I've had daily panic attacks, terror, night waking/sweating. I feel completely lost & low & have a little boy to look after. I've lost so much weight & I'm exhausted.

[@ChristinaLopes]

🙏❤

[@sexyladyakb]

Jolene O'Brien omg same!!

[@OurMindfulJourney]

@@sexyladyakb Would you like to chat sometime

[@sexyladyakb]

Jolene O'Brien sure ! :)

[@OurMindfulJourney]

@@sexyladyakb how do we chat x

[@JayyyYT1]

I'll share my experiences 😊 I am a senior in HS, very very late in May - June I had gone through changes and turned to spiritualality from Christianity. It helped me better myself and change my life for the better. Fast forward to December 28, 2020, I was on the game(ps4) very early in the morning(2 AM) I started getting these heart palpitations out of nowhere, which got worse over time and turned into lightheadedness, dizziness, etc. When I was born I was diagnosed with a heart murmur, so I didn't know if something was really up, but I was quite paranoid lol. So I stayed up all night looking through different types of heart diseases(huge mistake), and nothing helped because every heart diseases has nearly the exact same side effects lol. So I had a panic attack on December 30th, and ended up going to the emergency cause I thought it was a heart attack, but they did my EKG and told me nothing was wrong, but scheduled me to see a Cardiologist anyways. So about 2 weeks later, I went to see the Cardiologist, and she told me nothing was wrong and my heart was fine, but she didn't give me the Echocardiogram (it's like a heart xray where you see if something is wrong with the heart of you don't know) so I didn't want to fully take her word for it BECAUSE EKGS be lying sometimes lol. So about 2 weeks later, I scheduled another appointment with a different Cardiologist and he did the EKG and the Echocardiogram and said nothing was wrong either. (Still in January but later) So once I got that done I was told it was from anxiety, and I couldn't understand why me of all people would come down with anxiety. Lately the symptoms went down a lot, but I still have the palpitations, sometimes I would get tightness in my throat but not as much as I used too, it would feel like I'm trembling sometimes but it has went down a lot, so I'm happy progress is being made, thanks for this video, it helped a lot. I'm just confused on why this happened 7 months after I turned to spiritualality. You guys may not see or read this, but if you do thanks for your time and have a great day❤️

[@reecebygrave7211]

Thankyou for sharing, it's EXACTLY the same experience as me. I'm still in the beginning stages but I'm still scared thinking I won't come back if that makes any sense glad to know I wasn't the only one!

[@AK-fk6qw]

my spiritual awakening anxiety started only a few days ago, and it was so bad at the start of this video, but after finishing it I already feel so much calmer I can’t tell u how thankful I am for this video thank you so much🤎🤎🤎🤎

[@cherishtheday2223]

You literally just made me feel so OKAY. After my awakening, I went back into the spiritual closet because of the anxiety I experienced due to having to deal with a shitload of untouched trauma and also the feeling of energies being present around me that felt so real to me; I thought that maybe I was going crazy. So, I dropped everything and ran back into the cozy cocoon of my ego. I just had a profound experience with holotropic breathwork and the same feeling that my senses are opening up scared me a little bit. I was able to shove down the fear, but your video showed me that I do not need to be afraid. It’s normal! And probably useful if I want to do some sort of energy work.

[@PawsomePitSky]

I taught i was going crazy and i really did feel like i was dying. No one around me understood what i was going through, my family taught i was doing drugs, i lost several jobs in a short amount of time, and my niece got taken away by social services because of my brother being wreckless. Now that I reflect back, a guide did show up unexpectedly and did help me out alot and i fell in love with him. I think he’s my twin flame, the sad part is he distant himself from me, but i feel blessed he came into my life to tell me what i was going through. I wouldn’t change anything from what i went through. I feel honored. But i have become very sensitive to vibrations and emotions but alot more paranormal activity around me.

[@garethjones6880]

Is it normal to feel completely and utterly lost?! I just don’t know which way is up anymore and no one else I know feels anything like that Life isn’t so much falling apart as falling to a complete and total stall Thanks for doing videos such as this they really help me feel less lonely 🤗

[@ChristinaLopes]

❤️

[@liloleist5133]

Reach out✋... I'm always thankful, when someone reaches out to me🤝🙏make contact...share ...open up ...it's so healing...

[@OurMindfulJourney]

I feel the same.

[@garethjones6880]

Jolene O'Brien it’s strange, I can’t get any energy to do anything I just want to hide and feel like crying a lot I’ve had depression before but this seems different, the willingness to change is there but the actual ability to do anything is gone... I’ve always been a doer and now I can’t even get the energy to go to work etc I sense it will pass, but it’s debilitating at times!!!!

[@ChristinaLopes]

🙏

[@iamthatiam9966]

My job is triggering a lot of my stress and. my heart hurts so much I thought it was going to die. sometimes I wish I could go Home. my heart hurts from loneliness. I have no family left. I am an orphan. it hurts to breathe even😦

[@bobbiedaniel9347]

How are you doing now? ?

[@tulipliving343]

Thank you for sharing. I have been freaking out. I already have anxiety and so it has triggered my anxiety as well and been gradually getting worse to the point that the only thing that helps decrease it is learning and binaural beats. But it was still there. I'd be freaking out in my dreams and waking up freaking out. I was freaking out nearly every minute. Your video really helped me realize that it was being caused by my ego and certain habits erupting from that. Now I feel better and know how to stop those habits and stop my anxiety with it. Thank you so much. I hadn't seen any of your videos until today and they really have helped me exactly when I needed it. Thank you.

[@marirosado334]

Started getting an axiety attack after a spiritual bath, felt nauseous, my throat closing, dizzness & this overall feeling of fear

[@faizak1299]

I had the same since 2 months now, but it just happened spontaneously ... Not after a spiritual bath..

[@aly6876]

same

[@heidiv3148]

How are you feeling now? Has things improved?

[@tylerhamptonforsyth3679]

This is me right now. I can’t keep any food down and I feel TERRIFIED. Like it feels like this is happening for a reason but I’m also feeling so scared, even though nothing bad is happening. I don’t know what to do or who to talk to. I’m 18 years old and no one around me understands. I am experiencing so much anxiety.

[@Mellillssa]

@@tylerhamptonforsyth3679 same I’m 18 too and I’ve been feeling like I’m dying and sick for 3 months now

[@frumpty_cumpty]

im 22, turning 23 soon, i feel like im going crazy, insane, like im dying. im constantly under intense anxiety and i just got this "SAA" 2 nights ago. this helped understand a lot about whats going on, but stilp difficult to go through the day to day. im scared itll never stop. imscared of a lot of things. anyone else experiencing similar things? idk what it means to just "let it happen" cuz thats about all i can do. Update: im doin a lot better 🤙

[@kokotkiuh3333]

Bro IT Will be good trust me ♥️

[@rashaadmatthews1064]

@@kokotkiuh3333 how far along are u on ya journey bro?

[@kokotkiuh3333]

@@rashaadmatthews1064 My awakening started in March this year 🤗🤗🙏🙏

[@rashaadmatthews1064]

@@kokotkiuh3333 glad to hear man! mines started 4 months ago & i’m kinda feeling lost. i was just looking for reassurance to see if things get better

[@kokotkiuh3333]

@@rashaadmatthews1064Everything will be good man try to meditate and do what you love ♥️♥️🤗🙏

[@pinkkrevolution]

Going to the grocery store/restaurants or large crowds is hard for me...I feel so much of the crowds energy . Meditation helps and today I made it through a grocery trip alone . Self coaching was key !

[@kryseeB]

You have really changed my life with this video. I’ve been suffering for so long I’m literally crying tears of joy feeling this weight lift off my shoulders because now I understand what’s going on and why and now I have the tools to push through. Thank you so much! Love light and blessings 💛🙏🏻

[@maggyherrera5578]

Fear of Dying and I’ve had Anxiety since June 2019 it’s been 6 months with this Anxiety that I don’t know where this came from but I’ve been proactive and been thinking positive especially with my health. I’ve been very hyper sensitive it true I’ve been feeling outside energy too. And also I’ve felt my Nervous system I feel it’s been activated. It’s true I been isolation when I used to be a very people friendly person Social Anxiety wow! Understanding it’s really helped me. Thank you Christina

[@stanleymessiless9717]

Your not alone

[@oursavior9339]

Bro I’m Gen Z and I always felt like I’m disassociating from society. Like I’m realizing a lot of stuff that really doesn’t matter even though I feel like it should. Plus I’m Christian. Ever since I accepted Christ again my spiritual awakening began. I can never lose myself I refuse. There has to be balance. I cannot quit. I’m just not programmed to. This is intense no cap

[@kevinrosa7163]

I understand u

[@millenniallychallenged5641]

Just the understanding alone has brought me some temporary relief. I feel like I could resonate with your calming energy aswell. Thank you.

[@thomasleak]

I have been bothered by this so much lately, i have been getting such bad anxiety around people, some more than others, thank you for helping to make sense of this feeling

[@LevelUpYourLife]

Wow, this is so helpful and calming. I am so happy and grateful for you dear!! :)

[@blaroym1]

So helpful, especially your discussion of the nervous system. I've been struggling with anxious sensations, some of the physical ticks from childhood have arisen. Without worried thoughts this has been confusing before this video. 🙏🧘‍♀️🕉

[@Soulshine60]

I feel my anxiety most when first waking up . Is this actually from the awaking process and why is this when I notice it most ?

[@ebonygreen131]

Omg I have been going through an Spiritual Awakening for yearssss and I couldn’t understand what is happening to me, until I started watching you. every single thing your saying in this video is resonating with me on a deep level, ‘something is wrong with me, Im going crazy’ was constantly running through my head for a long time, reality almost doesn’t seem real like when I’m out in the world I feel like my soul is somewhere else, but my body is in the current reality (if that makes sense) and that is kind of scary, I have so much anxiety when I was not an anxious person before, and I use to be a person that didn’t have a problem with being around people and socializing, that has became a problem, I have been going through so many dramatic changes during my spiritual awakening to the point I feel lost, I feel like I don’t know myself anymore I literally felt like I was going crazy omg!! I now know those constant thoughts were my ego messing with me because it does not like change.thank you so much for this video, you are such an incredible gift on this planet.

[@cleotard]

im at the early stages of this and at times it feels like i dont have the strength to get out of it but something always shows me the bright future ahead, every time i fix myself from these thoughts i am getting stronger, but how has your journey looked have you came out to the other side where the fear isnt bigger then the happiness

[@pournamis.b2092]

I want to know how to deal with fear of the unknown... because i had a few spiritual experiences and i really freaked out in one of them...this experience that i had came out of nowhere and i was so scared to continue and came out of it forcefully... i regret it now... i dont want to happen that again...😁

[@marinelalarsen3768]

Thank you :) My worst challenge was (hyper) sensitivity to energies around me. It was overwhelming. I learned to protect myself but sometimes it's still very demanding. Second big challenge was feeling that I live in another reality than people around me. Ego was kicking and screaming in the awakening process. Literally abusing me, shaming me....my own ego was a monster created by abusive parent and former abusive partner. I am using understanding and breathing to survive anxiety. The most important ( at least for me) is to relax few times a day, consciously relax and come back to present moment. We are safe in present moment.

[@daphnejoseph8451]

How did you deal with the second. Going through it now

[@marinelalarsen3768]

Dealing with the feeling that I live in other reality than people around me was really scary in the begining. I felt isolated because I was scared to tell to anyone what happened. People around me would not understand that and I don't even know how to explain to them. But day after day I learned to accept it , it's ok, I have my reality, they have theirs, I can not go back so I accept my reality and explore it, enjoy it. It gives so much joy once you accept it. When I'm with others, who are on "the surfaced" reality, I watch them and I can see things they are not aware of. So it's interesting. I don' t judge, just observe. Accept your new "home", your new reality, observe others, don't be scared but peaceful. If it's hard now, it will be better when you get used to it. When you accept it as your new home.

[@michifornow]

I understand everything you’re saying. I can relate so well. Today I had a meeting with a bubbly and gregarious woman at work, and all I could think about was how intensely anxious she was, and how frenetic her energy was. But there was nobody I could tell, because I was the only one who could sense it. Everyone else thought she was charming and friendly and vivacious.

[@marinelalarsen3768]

Thank you Michelle :) That happened to me many times. So nice to know that we are not alone. Thank you so much for your reply :)

[@corrinnegarfield2460]

Marinela Larsen this is so awesome to see others talking about these experiences, as a kid I was ALONE. ALOT! and enjoyed it, still do, but at least now there are many that relate, as a kid, docs wanted to give me phsyce Evals, but my mom, Gods bless her, said there was nothing wrong with me. ( and the pain, was not growing pains, it was legit pain caused by the energy and vibration around me. ) I accept it as part of me, I do not feel victimized by the pain I’m in daily, it’s physical not mental. And I’d have debilitating pain had I not kept to my intuition, and let medical docs give me pills n crap.. I’d be way worse.. Mental state,.. very important to be accepting, but not a door mat

[@jeffreyrafuse6950]

Christina, I'm in the middle of this one and something just acured to me. Why don't they teach us these perspectives in school or earlier in our lives? We may be able to prepare and educate our selves for the experiences that your presenting.

[@caseyburridge2268]

Hi All. Remember also to support your body with good nutrition, vitamin and mineral supplements too. Even probiotics for gut health. Eat loads of raw fruit and veg every day.

[@agneschow2761]

Hang in there, Folks!!! While I feel better at this moment, let me say the above to YOU

[@nejczupan]

Nature really does calm you down. I can just sit down by a tree and lose sense of time. it makes me feel like before i entered society

[@martatereha2964]

omg....you just saved my life, Im so grateful that i saw this video because when my spiritual awakening started...EVERYDAY i think that i have a disease or I'm going to die or have a heart attack and i also thought that I'm going crazy...and everyone around me is thinking that I'm crazy and not telling me. THANK YOU.

[@her4959]

this morning I was sooo tired to get up and my 5 years daughter knew that I needed a massage!! and she did it to me and it was very helpful.. it’s amazing how children are naturally gifted creatures 💗💗💗💗💗

[@ChristinaLopes]

🙏❤

[@itsyagirlmiaa2220]

wow.. you all confirmed my awakening thank you so much i really thought i was going insane i have a huge understanding for everyone in this comment section and wish nothing but the best for all of you lovely souls i love you all we are so strong holy shit

[@adamtheat]

We need to heal and let go of trauma, I hope you all find your peace.

[@tamarajansen3306]

Same for you💙

[@julyb2]

I'm SO GLAD you made this video! My anxiety is crippling me. I Thought it's because of this DEEPER spiritual awakening, but also thought it might just be me

[@rawmediamalayalam]

I'm 28 now, Jobless, no friends, no relationship. I had everything, confidence, friends, girlfriend etc. For around 4 to 5 years I have been in this state.I can't concentrate, or socialize or build relationships. I feel like I'm mentally ill. I'm not sure if its depression. Anyone reading this, please help me if you can. I feel like my life is getting wasted.

[@jennifferrodriguez2024]

I’ve been having a lot of panic attacks after I start to question my reality & I feel like I’m going insane

[@AlchemistsKey]

Today I had anxiety, because of intrusive thoughts and words, and when I was going too much into the anxious feeling I started meditating… then I thought the anxiety was actually helping me to have an awakening, to feel that everything is nothing and vice versa makes me go back to peace (sorry about the bad English) 😅

[@jaleesa00]

I find myself turning to foods I had recently dropped out of my diet, it doesn't seem to help after the fact but it is my understanding that it can be the ego holding on to the heavier density of unhealthy foods like sugar and breads.. please higher self guide me in where you see fit 🙏 Namaste. Thank you for sharing your knowledge and incorporating your scientific background.

[@rns2x975]

I just found out today that I’m going through a spiritual awakening , it’s been almost 3 in a half weeks now and my mind was thinking I was being haunted which led me to have bad anxiety and restlessness. I’m glad I came across this video because she explained everything that was happening perfect and understandable

[@sparkely1122]

One year ago, I lost my mom, then my pregnancy, then my entire identity and of course I then lose my job. TODAY I can finally feel the shift happening. Embrace the awakening. Let the ego die.

[@ninabukovics2802]

How can you still feel joy when your identity is gone? I’m going through this right now and a year ago I was finally deciding to take care of myself and I was about to get better and had a good sense of self and awareness and bliss and then I got triggered. How can I forgive someone who triggered me into this new consciousness that I don’t like? Been super depressed and fighting to get joy back for over a year. Now it is just all meaningless to me . What for should I do anything if I’m just consciousness and not myself anymore? Complete identity loss and I can’t cope. Didn’t want to be here anymore a couple of days ago and I’m just waiting for life to make sense again ...

[@sparkely1122]

Hi friend! I hear ya for sure!!! Have you ever looked up dark night of the soul? From what your saying, I feel lime you may entering that stage. And trust me its a beautiful stage. At the time its dark and confusing. Once you lose who you are its scary! I can tell you from my experience, once my identity i thought I knew and was attached to was dead, I was angry and hated everything and everyone. I stopped believing in everything! One night I cried so hard and stopped resisting the need to know "who I am" I let the feelings be there. Yiu need to give your self so much compassion and love right now. Love who you are even if you can't do that right now do it anyways. Remember your cells, organs love you, they work hard 24/7 keeping you alive :) Look into the dark night of the soul Hoponono meditation Let your feelings be there, don't resist them. Feel it all , lay on your bed and let it out buddy!!!! I dont know you, but I know your an incredible human being. Your magical. Believe me!

[@ninabukovics2802]

@@bronsonstone725 thank you! I appreciate every bit of help!

[@ninabukovics2802]

@@sparkely1122 thank you so much! Had a bit of a breakthrough few days ago , and then entered a very dark phase again and then something kinda healed and I am a bit better now. I have looked it up several times and I’ve been through a few I think but this hit different. Thanks for your kind words I absolutely appreciate you! So nice of you to say. Thanks!

[@sparkely1122]

@@ninabukovics2802 oh my gosh, how exciting!!!!! So happy for you. Remember to sit with your dark time, love it like a small child. This is amazing stuff!!!!! And no problem at all!!! We are all one and connected xoxoxo

[@elhadjdiallo633]

Anxiety has made so many folks confused , beweldered and they lige miserable.......

[@heather4089]

Right at this moment I’m having anxiety and I’m waiting for my blood test to rule out other things

[@ChristinaLopes]

🙏❤

[@heather4089]

Andrew Cummings came back perfect. Doctor told me that I’m healthier than her 😁

[@tiaj8080]

every one that has anxiety visit the doctors alot its normal lol we need that reassurance

[@Sandles888]

You are right I been going through this since the beginning of the awakening. My DNA is upgrading I know cause I'm doing amazing things with my mind. That I won't share. But I love it. Thank you for this video cause it hit me hard right now.

[@ChristinaLopes]

So glad you liked the video ❤️

[@mrs.camillewarrenempress3115]

Same here God bless you girl .. keep your head up sweetheart.. keep grinding in the right direction

[@sherise_2020]

My whole life feels like chaos. I’ve been watching your videos for days now. How long can this last

[@victoriamigliavacca5950]

Found the answer that I was looking for! Social anxiety! I'm very introvert and don't wanna talk much with people and normally i'm not like this.

[@IAMAJNAMUSIC]

Omg!!! You read my mind!!! I’m currently going through this and it’s intense!!! Whew can’t wait to watch this later. Thank you!!! ❤️

[@ChristinaLopes]

🙏🏻❤️

[@ayoubelmejjati4882]

How are u feeling now ?

[@ashleyhairston559]

One of the hacks I'm going to try is, going back in nature. I love nature and miss it so much.

[@Xiallaci]

What i personally also found very helpful was confronting fears. Part of my awakening was tearing down my emotional walls combined with trusting the universe who constantly told me it's going to be ok. My anxiety skyrocketed until i confronted a big fear and offered my friendship. Also, bc of the video i now know why I've been drawn to go into nature in a secluded spot. :) Knowing whats happening and why really helps.

[@airi3192]

I suddenly got health anxiety some months ago for NO REASON and then it was on and off and then some days ago my anxiety in general got sooo bad I couldn't even sleep and Idek why, I am going through spritual awakening but I'm tryna figure out if it's spritual awakening anxiety or just normal anxiety oof

[@yvesvixxen]

Christina, you have helped me immensely. I turn to your videos now because I’m still somewhat at the beginning of my awakening and my anxiety has shot up so intensely that I was searching for relief and understanding. Thank you so much for sharing this knowledge, I appreciate you so much. Your videos help me sleep better and soothe myself so I can focus. I know I’m strong by myself but, I know I need help with this. Again, thank you from the bottom and the whole of my heart. 💕

[@fsociety2138]

3rd time going through this do you want to talk?

[@natasha7773]

I went to the hospital yesterday for what I was CERTAIN was a heart attack. I’m a healthy 24 year old. I had them check for a Freaking BUG in my ear too. I called my mom from the hospital saying “mom I can’t control my thoughts, I feel like I’m going crazy”. I KNEW it was the ego, but it was so intense I wasn’t positive that it wasn’t a mental break. for the first time, I was having thoughts that were trying to tell me that None of my spiritual beliefs were actually real. It was horrible. I got put on Attarax to calm my anxiety and of course, it worked. I have never had anxiety like this, or thoughts like this. You are AMAZING. You have helped me so freaking much. I adore you thank you

[@Viankasem]

Does exercising like any type of cardio help to reduce the anxiety during the spritual awakening?

[@carolslater2733]

Ego work is my 1st hack to practice!! Ego isn't my enemy. So grateful to be following you. I don't feel alone or crazy anymore....deep gratitude, Christina. TY❤

[@bhartishah8048]

christina yr videos r like a light house guiding our wrecked ships to the shores of calmness n peace God bless you....luv u❤️❤️

[@ChristinaLopes]

Thank you 🙏🏻

[@miekel8663]

Inner knowing is the only feature I have. I started questioning life a long time ago. My life isn’t falling apart. But something has been happening to me. It began with an almost euphoric feeling. My third and fourth chakras felt like they opened. The good feeling didn’t last long. But even then, I kept it together. I started having panic attacks. But I’ve kept my mind strong and sharp. But yesterday, I had a panic attack that felt like I was going to die. I have a knowing that my ego is freaking out. And my body was overwhelmed. I was exhausted and I gave too much energy away. Gotta be careful and protect my energy. It feels very vulnerable. The good thing is is that at the start of my awakening, I felt a love for myself that I hadn’t felt before. That will work to my advantage. You mentioned dopamine and serotonin. I have Parkinson’s so maybe that’s a disadvantage. But I have already decided to drop the Parkinson’s and it’s been happening. I’m going to be in nature more and get massages. And focus on grounding. The Parkinson’s really ungrounds me.

[@anewdawn7019]

Being in nature helped me and still does. It knows how to take my restless energy and neutralize it.

[@MK-tq3tz]

Oh wow! That feeling of feeling like you're dying!!! I've just been asking myself...when does this stop? I need to watch this video over and over bc I really needed it.

[@AzmielSinclair]

I'm going to start working on my ego big time I feel one of my problems that's holding me back is the feeling of feeling special it sounds crazy but for me that's something I have all ways struggled with

[@RobbieNewell]

Word I never knew if it was my ego telling me i’m special or spirit. I also always thought my ego was spirit. It’s hard to stay grounded when I don’t know which voice is talking. I never paid attention to my inner thoughts when out in the world only when I was home did i indulge in my inner life. (I’m very introverted) I never took a mental note of everything and I don’t know if it’s spirit me taking a mental note or ego me. Or am I just overthinking and it’s me and literally me calling all the shots, causing my anxiety bc my awareness that i’ve always had is higher.

[@AzmielSinclair]

RobbieNewell your honestly describing what I have been experiencing and it’s comforting to hear you talk about it with out me even knowing you because it honestly gives me the confirmation I need to rest my mind

[@kaykitching]

As I’m watching your video, I am currently being paranoid about my health... It may just be a panic attack but I keep thinking that I’m about to find out that I’ve got some serious illness like cancer or heart attack. What feeds these thoughts the most is the simple fact of being aware and not feeling “able” to align my life with my inner truth. We keep hearing a lot of people in the spiritual community claiming that illness is a byproduct of the resistance we put against our truth, and it’s something I deeply believe in. It causes me to be really judgemental about the way I live my life according to conscious ideals, so I can’t stop thinking I’m gonna end up seriously ill. That’s a terrifying feeling...

[@mariperez4191]

La Scientifique Rebelle hey! I just wanted you to know I have been feeling the same exact way! My awakening started four months ago and I keep thinking I’m going to end up with something serious or that I’m just crazy. I actually spent the first month going to doctors about EVERYTHING, heart, eyes etc and everything came back good. The only thing was a stomach ulcer but I got that from pain meds. Nothing serious. I just focus on the numbers I see ( spirit guides). This video and practices help so much! Don’t get my wrong I still have these thoughts but the only thing that keeps me going is my intuition. The more I grow the this the more I trust in my gut that I’m okay. On my bad days I focus on my truth. That God brought us here for a reason and wouldn’t put us through an awakening just to cut it short and make us sick. We have big work to do!! I hope this helps. It’s a huge learning process but u are not alone! I still feel this way at times and my family (thankfully they understand this process) they always tell me I’m okay and to trust. (:

[@youngreap1564]

Same

[@ashleysimms7051]

Omg, this is so me!!!!!!

[@Melaniestichlover]

Hey, I just came across this comment as I I'm not going through exactly this. As it's now been 5 months since you made this comment, if you don't mind me asking how are you feeling now and how is your anxiety?

[@kaykitching]

Mj Jones sorry I only saw your comment just now (5 months later). I wonder how your spiritual awakening and anxiety about the process is going now after 9 months of being into it. Gosh, it’s a full time process, I’ve been on it for the past 7 years now and I still have hypochondriac tendencies up to this day... and more struggles have been added up to that in the few months. But I guess it’s just part of the healing process... there’s another guy on KZbin that I follow along with Christina Lopes, his channel is Goldray twinflames... he speaks a lot about ancestral patterns related to all the fear mentioned in this video so it’s always cool to have the perspectives of the few great spiritual teachers here... the difference is that he is more informative and pragmatic, whilst Christina Lopes gives way more many practical advices... anyway, you should look it up, wishing you the best on your journey, stay connected to your truth always!

[@michellelynnettelane7326]

Love this video! So many of the body hacks ive already been doing instinctively.. feels like confirmation :) thank you so much for sharing!

[@notavailable708]

Why? Anxiety? - ⬇️ 7:56 ego. 9:00 increase in cells vibration 11:33 whole system opens up. Sensitive. Tips- 23:50 ego work

[@colleenproctor8212]

Synchronicity! I was journaling about my isolating just this morning! 😮 It's all I can do to drag myself to the grocery store these days. 😁 Sometimes we HAVE to isolate - like when a lobster grows and sheds it's old shell. It has to hide out til the new shell is strong enough. Next stop - Wim Hoff video! 😎

[@ravenstillwaters5195]

Hi Colleen, I understand.i drag myself to the store also. Summer Spring and Fall we always can go for walks. But I simply dread the winter. Dragging myself to clean off the car. Namaste 🕯

[@coolwater55]

Our grandmas and moms knew all this...

[@KeyaDee]

Wooow, this hit right on time! I thought I was going crazy or possessed or something.. mostly at night. I think the guilt of dropping my beliefs is causing that too. I was raised Christian. I just got a tarot deck and I felt like I needed to throw it out. After meditation in the shower I felt wonderful then sudden nausea took over and I basically had to lay on the floor of my bathroom to regain composure. Would this anxiety from the awakening be causing this ?

[@sexyladyakb]

Tekeyah girl! I was christian too and now feel like religion was made to control us. I honestly didn’t sign up for this but it’s here .. what can you do? Lol

[@sexyladyakb]

And you can practice your tarot on me! Lol ♥️

[@Irene-333]

Tekeyah I’m going through that very same mentality! Raised Christian but now feeling like I’m awake and feeling a little guilty about tarot readings and all the stuff that is considered evil! Yet as I continue on this very spiritual journey I’m having to let go of those old beliefs...come into yourself with love and compassion. You are NOT crazy! God is love! God still loves you! He wants us to be our best selves. Just remember you are becoming your strong potential self!

[@KeyaDee]

🌟 MORNING STAR⭐️ so true! But this is soooo scary and driving me crazy but like you said , what can we do?? Praying it gets better. Maybe when I let go the fear I can practice tarot on you 😂

[@KeyaDee]

Irene Wadsworth thank you so much for that! I’m up now after having a bad dream. I needed to hear that. Time to let go 🙏🏾

[@luiyere_art]

- I use daily pranayamas, also Ujayi breathing. - I am going to Mexico to get a full-body massage and a Temazcal ceremony (it is a purifying cleansing steam sauna inside a cave-like closed room) - self-soothing inner talk, self-parenting, ego work, shadow work. - Weekly counselling. - Ecstatic dance and conscious movement therapy helped me to unblock and cry out dense emotions from my system. - Going to the beach every weekend or a Park. - cuddling. - Calling my Higher Power/ Self. Self-Love practices you taught. - Practising gratefulness.

[@theNontechTechFounder]

This was really good. It was a fight for me to stay at work while feeling all of these things mentioned in the video for the last couple of days. Now I know what's going on and what to do. Thank you

[@chitramohanraj26]

Saa, seriously? Been thinking about meaning of life, my purpose of this birth from as far behind as 4 years of age. Now I am 48. Lived like a zombie. Didn't know whom to ask what's going on, till age 36. Tnq for putting them in simple words. Been there, done it. Need a lot of handholding to be in that phase. Didn't know why the physical body felt so alarmed or drained, sensitive to sound, words, places. Ha ha

[@bealambwouldya]

I swear when I wake up I’m anxious literally all thru the day 😭like no matter wat it just happens

[@tishyamukherjee9199]

Needed this explanation! Ohh my God! Thank you... it's like promoting from one class to another by passing the frightening Test 🙏

[@thenadie8]

This was so helpful. I was getting annoyed with myself! Loving myself through the transition is where its at. Thank you for being kind to our little egocito!

[@reneeb6117]

4 Mechanisms that kick up anxiety: 1. Your ego is freaking out 1. The vibration of your cells are changing 3. Your whole system opens up 4. Nervous system excitability 2 Types of SAA 1. Generalized anxiety 2. Social anxiety 5 Hacks to Stop Anxiety 1. Understanding - Understanding why the anxiety is there and perhaps increasing 2. Wim Hof Breathing 3. Ego work - Shift your inner talk 4. Immersion in nature - Spend as much time in nature as possible 5. Body work - Deep tissue massage - Weighted blankets - Hugs - Ground your body