What Is TRAUMA From A Spiritual Perspective? [How To Truly Heal It!]

[@ChristinaLopes]

Up Next: 💥“Am I An Empath?” [16 CRAZY Signs Of An EMPATH!] kzbin.info/www/bejne/nX3EiHaol7mMq68

[@sherylAA]

Christina, finding you and your videos this year has saved my life. I lovingly care for you so much. Thank you with all my heart, Thank you

[@icecastles1432]

~ ARE YOU FROM THE iRIQUOI TRIBE? YOU LOOK MUCH LIKE MY NEICE WHO IS PART Blackfoot ~

[@MadameX_]

I was just talking about this with a client. Both of us have had lots of psychotherapy and have reached a point where it’s the spiritual healing that we seek. I understand my trauma psychologically and now I want to let it go. I ask my body where are you holding trauma and release it by meditation, dancing, journaling etc. I don’t need to know The Who, what, where or when of its origins. Thanks Christina. ☮️💟

[@Buckleyelinor]

Why do you shave your hair

[@robbentvelzen6807]

Hey Christina, I like shaman drums too so I am guessing you like this one too. Federkleid, the band is called Faun (Earthspirit in old germanic)

[@isabellajaffe5746]

My favorite soothing mantra EVER: "In my body is a safe place to be, so I'm safe wherever I go because I'm safe inside my body. Home is where your family is and I am my own family, so I'm home wherever I go because I'm home inside my body."

[@soniawheeler2912]

Thank you for this,... its made me realize I need to do a lot of work on myself and body, because I don't feel safe in my body, due to trauma 😔.... but this is the year I'm going to heal it 😊 x

[@isabellajaffe5746]

@@soniawheeler2912 I believe in you! It's hard for me to feel safe and accept my body so this mantra can be great practice

[@windiespraise]

Very beautiful ❤️

[@chrismuhire8049]

So powerful, thank you

[@louisvanwyk4566]

I'll listen to this again and probably again. It rings so true. The body and energy must work with the mind. Thanks so much for the insight

[@erikacei9158]

Peter Levine's books = life changing. I agree: the practices you've mentioned are precious. I would add another one: focus on your passions, on the activities that give you joy and give you a deep feeling of wholeness. Many of us who've been traumatized have the tendency to focus so much on the darkness and to disregard the light. But the light is there, it's a flame that burns no matter what, and you get in touch with it by following your bliss, as Joseph Campbell would have said.

[@ase8133]

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[@ase8133]

9 8th 90>9th

[@herecomesthesun7180]

Thank you great comment!

[@dakine4238]

It's hard for me to find things that give me joy

[@kofeaclarrinfea9877]

When an empath comes into this world there is no note to state that, lo and behold, this is an empath ! The trauma process comes rather soon into an empath 's body. You have an optimistic way of considering healing for which I am grateful to you. Be all well : in spirit, mind, body.✨🏵️

[@skyewilson8331]

I always thought I had a perfect childhood, but reacted as an adult with childhood trauma. After looking into my shadow, I learned I had experienced mild childhood emotional neglect, as an Empath my parents were unable to support me emotionally the way I needed. This video really spoke to this healing. Thank you Christina🙏🥰

[@sunset447]

I wish you love and people that understand you!

[@AnaIrimiabooks]

That is exactly what sent me into fight and flight mode. And amazingly, I have used the soothing mantras to help my anxiety lower. I have been like that at the most end of july and beginning of August, till I realised what was going on. And then it can get into restlessness, like it did to me, and the simple idea of "healing " can create anxiety. So, it is very important not to force or overdrive the process. Be careful and make sure you ground yourselves as much as possible because if none of the dm or df parts of you are feeling safe, it can get unstable, and you will feel even more ungrounded than before. And trust me, I have tried so much to ground myself, but due to trauma, it is impossible. So healing is very important. I have sat on my couch and asked for whatever emotion to come up, and then when I felt it come up , I allowed it to express itself. I have asked which trauma was, and I have repeated, "I acknowledge you, I accept you, You are valid, but it is time to release you as I don't identify with you anymore".

[@Lilacimpressions]

Sounds like soul retrieval. This is important stuff many aren’t aware of that I’ve recently become familiar with.Thanks .

[@theresamorley14]

After being in trauma therapy for 2 years (I also am an HSP who had no idea I was so traumatized) I can say the soul fragmentation thing is SO REAL. I've only learned about the different "parts" that stepped in to protect me through a psychological perspective. Many people with complex trauma from childhood go on to be diagnosed with borderline personality disorder or even multiple personality disorder. Both of those disorders are just extreme levels of disassociating with yourself so that when a part gets triggered it can seem like the person loses themselves in that emotion (for BPD) or that they have many entirely different personalities that take over to protect their actual self. To hear this from the spiritual perspective as well.... it just makes so much sense.

[@MeganS1995]

When you say parts, are you referring to Internal Family Systems therapy?

[@queeniecc6262]

This was exactly what I needed to hear. I have been doing mindfulness and traditional therapy for years. Wish you had come along 35 years ago when the repressed childhood stuff came up after an assault. Thank you beautiful soul.

[@be-happy]

I feel the same way although the therapies haven't helped me much yet. My soul completely left my body.

[@butterflybreath75]

I am sensitive, and my childhood was traumatizing. I learned to numb myself. Tried therapy, New age techniques, meditation, soul retrieval....lots of stuff. Recently I started taken fluvoxamine again, which has been a game changer. It lowers the body's natural defense mechanisms to triggers, and wow, it has really helped me begin to be able to access parts of myself I had tucked away for dead. It's best to do this naturally, but after years of trying to break through that shell, nothing was working. For resistant cases I think the best combination is lower dose fluvoxamine and all the natural stuff that Christina Lopes mentions.

[@flufferduff007]

I don’t have many memories of my childhood due to trauma that happened during my late teen years, so im just trying to piece together my childhood to begin to heal. It’s so overwhelming but I needed this video, I know the universe wanted me see it.

[@caffeinated_disaster3481]

@Ninja Maria Bach whoa, I needed to read those words “Your memories are not important, they are just images justifying the feelings”. That was a major “ah-ha” moment for me. I get so caught up in memories and trying to figure out if I even recall correctly and it feels like an unending cycle. Thank your for offering me a new perspective.

[@almaloves672]

@Maria B. That was so insightful, I feel the same way, just trying to remember my childhood so I can come with some sort of storyline, but you're right, it's the feeling I had at the moment what matters, this is a game changer for me, thank you❤️

[@susansilverstein889]

You have been my spiritual coach from the beginning of my awakening. I have much gratitude for you as my teacher as I am now a developing medium and an energy healer. I have been going through another intense period of healing guided by Spirit and have found my power in particularly my 3rd, 4th and 5th chakras....so I feel comfortable in saying with love that many of the stock images and videos you us for illustration are not very inclusive. I had my awakening at 60 after living in a body that has been diabetic for over 40 years and lots of other bone and joint problems. It is not upsetting to see young lithe people dancing etc, but I do hope you recognize that many of us older, softer folk look to you for guidance as well. With love and light...💜

[@amberv4223]

💕I look young but my stomach is really old looking from having two big babies xx images can be triggering when they always show perfect tummies so I get where youre coming from

[@shez1640]

After losing my daughter, grandson, sister and husband I would meditate and always have a feeling to move my body I would just play music and sing and dance it's very therapeutic on so many levels.

[@georgias9211]

I'm very sorry😪 for all your losses, it must be very hard for you. I'll try playing music🎶, dancing 💃 see if it helps me.🙋‍♀️hello from Australia 🐨🦘

[@shez1640]

@@georgias9211 Thanks, I'm doing ok I know I will see them again, I'm an aussie also, I highly recommend it, I was stuck for a while but I just listened to my body. Hope it helps you.

[@georgias9211]

@@shez1640 Thank you 😊

[@rashidcoletraincoleman3013]

I love this. And have already shared it like 5 minutes in. lol Also... Your Starseed video changed me and my wife's life. We're Twin Flames but she initially incarnated as a Sirian. That is my Sirian Goddess. I however am Andromedan. Finding out they had wings was so fitting. I have wings tattooed on me. I have always visualized myself flying. I walk around with my "wings" out flying around on the ground. Lol. And I have repeatedly said... "This birdy was meant to fly." Obviously there are other things that fit but damn that made so much make sense. We both cried our eyes out when we surrendered to it. The good news is... We asked for help and got it in multiple ways.

[@rebelliousnature4795]

Oh so, wings are an actual thing, I thought my energy was messed up or something after an spiritual emergency.... During an energy burst I started feeling them and always do now when my energy is ok... I had a near suicide attempt near the Recent Lions Gate portal and am Leo, I asked God to just kill me already... well he didn’t, but I woke up following day seeing Orbs and Spirits and feeling their energy, had some dark entities pop up to which I rushed them in anger which made them worse, learned the hard way after many things I tried with the energy, that it actually only took a mantra and realizing I could ask my Guides for help, luckily I found Christina Lopes.... Saved my Life... Realized I got allot of help by Archangel Raziel, got bursts of energy that I could feel mine and others energy fields and even see it at times throughout.... Pretty sure I had an accidental Kundalini Awakening but didn’t realize what was going on at the time and was terrified, lasted days, towards the end of it I meditated and my bubble turned into wings which freaked me out at first, went to a medium and they told me I was probably an Angel reincarnated which threw me off, another time I went to one it turned into I am an Archangel reincarnated, so yeah..... Felt strange because I always seem to attract people that use and abuse me so I shut down some time ago and have little patience now, striving to more open hearted though.. Andromedan feels about right if so though, Also wasn’t religious before all this because of corruption in the Church sometimes... Sorry for this randomness I just told you, lol, I haven’t told this to many others, only my Mother and Fiancé really..... So nice to hear it from another, feels strange having them drag on the ground when I can feel them... Also does anyone know what’s up with feeling energy “strapped” around the left forearm when feeling negative or threatened??

[@rashidcoletraincoleman3013]

@@rebelliousnature4795 I am glad you are still here my brother. Yea. Wings are a thing. A lot of people back in the day probably confused Sirians, Andromedans and the other winged giant beings as Angels. Oddly enough my Jungian Archetype is the Innocent which has a symbol of an Angel on it. And so I joke about being an Andromedan Earth Angel.

[@rashidcoletraincoleman3013]

@@rebelliousnature4795 Also... Don't apologize for being open and vulnerable. That isn't a bad thing.

[@marnierose7816]

Wow I just found out I'm Andromedan but didn't know they have wings, my whole life I have wanted to let my wings out and fly, now I know why. Even yesterday I envisioned breaking out my wings and flying it is my happy place. Thank you for sharing😊

[@marnierose7816]

@@rebelliousnature4795 sounds like you have some trauma and negativity around you. I don't know what country you're in but the mental health system can do more harm than good, if you are suicidal definitely reach out for help but realise that their answers are limited to science, the world systems are developed to prevent souls awakening to their true potential, for once you are awake they have no way to manipulate and control you, sometimes the oppression can come from those close to us. Engage with people who understand starseeds, engage in healing of mind, body, energy/soul, learn about your heritage and why you came here so you have clear purpose, this will give you a clear mind to focus on healing. And don't feel confused, oppressed, or ashamed, or like you need to hide your wings. The world needs starseeds more than ever we need all to achieve their highest purpose at this time. If you feel negative energy all around you, get a tent and go bush for a few days or a week, or grab a surf board and go surf, or work in a garden. Get grounded recharge your energy/soul and take everyday one step at a time and know we are here for you. Much love and peace to you and your loved ones😘

[@jtal2899]

I’ve been fasting a lot lately and feeling more sensitive, this explains why. I’m releasing trauma from the body so that all of my soul can come in it! Thank you Christina!

[@chirlian]

Hey Christina! My name is Chris and I’m 16 from Sydney. I’ve gone through heavy trauma over the past few years, getting bullied from not fitting in, feeling lost and dissociated, and feeling as though my inner child and authentic qualities have been blocked from their outlet for creativity. I’ve suffered many sudden panic attacks when I was young, I’ve been on antidepressants, and I’ve always been patient within myself by knowing better things are coming. So for anyone else my age or older that might be reading this, you don’t need to fit in! It’s when you detach yourself from that need to fit in, you discover yourself further. Love yourself enough to become your own best friend. ❤️ You are the greatest teacher Christina!

[@rendaniramavhoya752]

I've been dodging this video telling myself I don't have trauma. No matter how many times if refresh KZbin it kept popping out. Little did I know I do have trauma indeed. I believed I'd healed my trauma, but I was just coping with it. Thank you again for another eye opening video. Thank you for helping us finally let go and heal trauma instead of cope with it 🙏🙏😭

[@lisaswilliams9678]

I think it’s the charged emotion of the person that does the screaming or hitting that we feel. We feel their shame/fear/grief/anger/rage and not realize it’s not our own. Thank you, Christina 🙏 your Heart Accelerator course this spring allowed me to heal my trauma that 30 years of therapy couldn’t. Life changing stuff here!!🤍✨

[@Irishjay-gu5pb]

That's amazing!!! Congratulations!!! I'm so happy to read comments like this! I really am happy for you!!! It gives me tons of hope knowing that others can heal, especially after "regular" modalities don't or can't heal. Thanks for sharing your story! :)

[@sunset447]

Yes.. this is strange!.. I've gone through so much healing 😅 felt so wonderful 😍🤩 and now I got to spend couple of hours with heavy people and I just feel.... off.. Is it possible to not be affected by heaviness of others? Also thank you for your comment! It describes how I feel sometimes😅

[@vivkadbi]

YES! One of the biggest lessons I’ve learned through my spiritual journey is that for real healing we NEED to go deeper than just the mind

[@happinessapp]

For healing we have to go to the roots, emotions. There's where the healing happens.

[@stephanyfaycohen3842]

WOW!!! Thank you Christina for this video. As a very sensitive Empath, this was the EXACT thing that was thinking about yesterday and today (Tues 02.10,.2021). I was thinking about a time in my life back in the 1990s when my body went into complete SHUTDOWN, NUMBNESS, ICE COLD, due to physical traumas (plural). It felt really scary. I did really stupid self-help ways to try to PROVE that I could still "make myself feel." Very very slowly SENSATION returned throughout my body. But it took months and years. I felt I had no one to turn to for help - not medical, not spiritual, not family outer support. Thank you and God bless you and yours.

[@almaloves672]

Working on healing my childhood trauma, the last session I had with my therapist my body locked up from my face and mouth to my toes, thank you for this video , this mantras will help me keep my mind at ease and dig deeper so I can heal the root and cause of my trauma, this journey is so hard , specially when healing generational trauma and breaking patterns in our family lineage but you have help me understand and work thru some very heavy stuff, I can't thank you enough for sharing all of this, I will continue into healing....

[@lorrainemccormick2655]

Thank you for that . Yes I,ve had trauma I had throat cancer in 2011 had radiation and chemo it came back 2 years later and had to have my voice box removed and now out of a toxic relationship that I was in for about 20 years didn’t realise it at the time , but thanks to you I know how to heal myself from it all and doing amazing now thank god and greatfull every day to be alive

[@aliciayamashita8636]

These are all great tips! But I just want to point out that trauma physically damages your brain. If you have PTSD or CPTSD from trauma, you have a brain injury. Look up brain scan images of PTSD. Trauma alters the way your brain processes things and the only way to physically heal this damage is through EMDR therapy (eye movement therapy). After 10 years of regular talk therapy and spiritual healing work, after starting EMDR I am beginning to see real results and healing taking place. I am changing my negative beliefs about myself and noticing the changes affect my life in meaningful ways. If you haven't seen results with regular psychotherapy, try EMDR.

[@susansilverstein889]

thank you for sharing.

[@coriannaaa4376]

This is very true! I think we can take bits and pieces from different treatments or ways of healing and apply them in a way that works for us. I feel it's very important to tackle trauma/mental health from various angles.

[@ego5652]

No, i heal myself without therapy, therapy might help, but your natural power is powerful, Christina Lopes said we lightworkers are here with powerful body and powerful energy system.

[@coletteshock1466]

You out did yourself on this one Christina! Thanks and I can’t wait to start this work on healing the trauma. I’ve been visualizing a tape recorder that keeps playing the same story and to rewind it back from the beginning and starting out a new love story for me…

[@kenpongsti]

Wow JUST Perfect timing. I did some mindfulness practice of scanning my body and stumbled upon some trauma that scared me and had me out in the woods literally. Now i am empowered. Thank you Christina.

[@obifey]

I spent 6 Months in 2023 at Leslie Huddart's, "Body Wisdom Academy" healing trauma, processing a shitload of pain, working with coaches, etc, ad naseum. This Wonderful Video resonates with all the work I did and continue to do. I will be healed completely when I AM DEAD! And when my Protector System (which resists the healing change) rears its fucked-up head, I say . . . "Body, this is a safe place to be and I choose this!". I do this with my hands on my heart.

[@michellewhiting8933]

Just popping by so says thank you for your inspirational videos. Also as a practicing psychotherapist,I have been talking about body and energetic trauma from the get-go. Not popular with my colleagues, but still pushing forward. Healing my own stuff with past life regression and energy work and talking therapy. We are whole beings, experiencing each incarnation and storing it within time line memories and DNA

[@colleenemorgan8760]

numbness for decades. Calling back soul energy... intentions Breathe work. Calling and claiming Ming back to me all my own fragmented soul energy... dancing to Shamatic drumming Vibration ... love this. ty on this journey of healing early childhood trauma🖤

[@petqpetrova9181]

I would be the happiest if I had the chance to come to the retreat but maybe one day when I am rich lol , thank you for spreading your knowledge and awareness. Bless you ❤️🧚🏻‍♀️

[@aureliedabady8954]

It amaze me how your videos always come to me at the perfect time. So grateful for having found you and your channel. Much love❤

[@loriclarke1142]

I have trauma that I have been experiencing from childhood till now, but 2 years ago things went crazy in my body, it’s been very painful (everyday). But one of the things I noticed is my body seems to be in a state of fight or flight (PTSD). I try to calm my mind and body, it’s hard to do and does not really work. I could list off physical causes of the pain, but realizing that I need to heal the trauma is the root of the dis-ease in my body. This healing process is new to me, but makes sense. I hate taking medications to cover the symptoms without finding the cause. Even a Specialist told me they do not bother finding cause, just treat the symptoms, so this shocked me, as you would think they would find cause, in my mind giving me a name of disease in the body, I know what I am dealing with. Now I understand that to heal we need to be aware of the Mind, Body and Soul connection. Thank you for providing ways to heal trauma (suppressed trauma, that will inevitably show up in body and make us sick). I really need it at this time, as it’s been 2 years of no help from medical world. Love and Light ❤️✨❤️✨❤️✨. Just want to add that lately I find myself talking what seems a gibberish, I am wondering if it is the sound of the words or sounds, it’s like a different language that is speaking to me, not sure why this happens, but think it is a good thing???

[@1roomof21]

I am an addict in recovery. It is, at times, a very painful process. For us addicts, healing IS necessary and being spiritually out of alignment IS Lethal. I appreciate how much thought went into this, I really like your approach 🙏 Thank you for sharing this

[@jenniferrozsypal5457]

Thanks for this!! I was diagnosed with fibromyalgia 15 years ago and doctors have given up on me because nothing would ever relieve my pain and constant muscle tightness . I was also told about two years ago that I was in a constant fight or flight mode and that I needed to start meditating. it's all making so much sense to me after watching this. I took the advice and started meditating. I am working now on healing my traumas

[@HerveBoisde]

I’m a hypnotherapist and can attest that trauma and emotional blocks can definitely create physical symptoms and even illness in the body. The medical community has only recently begun to recognize the mind/body connection but the next step is to recognize the mind/body/spirit connection.

[@KateSkalicky-mk3gg]

Crazy! I can speak from experience how powerful all these techniques are, no doubt. I consciously started my healing journey just over 2 yrs ago. A major breakdown of my reality as I’d known it ensued. Everything was burned to the ground. I recently had my birthday and have been called to review the my experience from the beginning, revisit my core philosophies again, evaluate the tools that have worked for me personally, a shedding of u will. This moment in time Capricorn is calling in my TPS reports(for anyone who’s seen Office Space😂) I wanted to share my early experience with these modalities, they were not at all like I had expected in the beginning stepping to the plate with them in hand. And I do believe that is what hindered potential progress-expectations. It has been a “slow boil”, small repeated actions over a period of time creating space for larger dilation. Once I let the expectations of the results I wanted go and clarified and solidified my CORE intent behind using them and really exercised/taken physical action upon them is when my pace picked up noticeably.

[@rosiemckinney1061]

This will help me so much. Thank you for speaking in depth on the different levels that need healing. I'm 70 and just now beginning to seriously heal. So much trauma from early childhood, parental divorce and kidnapping, abusive narcissistic alcoholic husband, divorced and stepped back into the fire of caring for my covert narcissistic mom until she died. What empathy do.

[@goddesscapricorn]

Christina this was so beautiful. Thank you for this one. I am doing deep shadow work and this is a must-have right now. Sending blessings your way. Love and Light to all who see this comment ❤️❤️❤️

[@alexandrasimegova8218]

last days I spent watching your videos on trauma and boundaries... I ve been following your content for maybe half a year...and I was ...literally amazed and not believing how big your content is in matter of fields u cover, depth and such a human compassionate approach... profesionality of your videos and Clear straight language....O M G I WANT to thank u from all broken heart of mine. this is REAL piece of help

[@universalenlovencode6811]

I thank you. You have had an impact on my healing. I have had trauma. I have followed you. Beginning of the Cvd last year I was introduced to you. I wrote things down. I've practiced in your teachings. Iam healed in so many ways. My Soul is lighter. What started me on this journey was 💔 an now has turned into something no one can take away from me. Divine knows my heart an knows how my heart is full of thanks for you. 💜

[@sueb6662]

I have experienced trauma stemming from PTSD intergenerational trauma from ww2 Love love your 4 step process and the intention to call back the soul energy that was pulled out at the time of trauma... thank you for your work and your service 🙏 ❤ Christina's Mantra... it's my intention to heal this trauma and welcome my soul parts back to me now. I am safe This work is safe I am supported Healing is necessary All is well Journal.... Omg 😲 IAMSAFE

[@escherichanja8522]

Trauma is the consequence when you experience to feel unsafe with others, because they abuse their power and deny any responsibility, but as long as people deny that simple fact, everything is fine and the victims get all the blame just to make sure there is room for healing without getting new trauma because we still live in an evil world who thinks only the victim has responsibility and should find ways to be safe, no matter what.

[@clairemiller4228]

It took me about a year to realize that one of my earliest traumas was being “spanked” occasionally as a child. I wanted to leave this as an example because spanking was/is, to some degree, normalized in my country, and it took me longer than it should have to correctly identify it as trauma

[@Funny_cATs-u7w]

Thanks for sharing it. Could you please share how you healed it and how you identified it. Thanks and God bless

[@anne-mariarothganger3093]

Wow, I'm really lucky having a good trauma therapist! I had been a witch and a shaman for years and in the last 12 months have healed my childhood trauma guided by her course. It took courage and it was really hard, but it was worth it! Though she is a traditional psychologist working without any spiritual techniques, I felt the results changing my soul- and energylevel, in the way Christina mensions in the video. I felt what her techniques and tools were doing "backstage". 👍 After this video I can say: Good trauma-specific psychotherapy CAN do all that! But I know it's hard to find a good therapist. Otherwise: good tips here in the video as well as in that recommended book! 😉 (For those of you who wonder what super-hero I'm talking about: She ist a German therapist with YT-videos and online-courses also, but all in German. Her name is Dami Charf and I really recommend her.) Thank you, Christina, for your look "backstage" and your advice. 💖 I love your videos.

[@sholaybirdman1986]

Yes I am experiencing it now,but I am treating my self with alot of meditation, and nature walk,and breath work

[@melindamcdaniel2479]

I am currently on day 6 of a 10 day womb healing session brought into my awareness via physical pain I have had for years. It's recently come to a pennacle, and in doing parts work, Completion Process is helping me integrate. Yesterday, some things came up in my outside world that were hurtful and I know is related. Today I received the following message while working w Solar Plexus, "Only in Ye who does not fear me can I make an abundant home."

[@sandrasaba8229]

The mind and body must feel safe in order for the healing happen

[@melinaylinen1807]

Being extremely sensitive and empathetic definitely affected me and is a part of my PTSD that many conventional practitioners just don't understand.. I've had legitimate experiences that created my PTSD but being who I am still made it affect me more than it might have someone else. It's hard to get help when most the help out there know less about the spiritual aspects than I do. I tend to have to explain too much when I should just be getting help. So I really appreciate your insights!! I couldn't find the healer I needed so I had to become it.

[@happinessapp]

To integrate traumas it is necessary to bring love and awarness to those emotions

[@giulia7981p]

I had lot of trauma. I grew up in an abusive family and I recognized it only when I went in therapy, at 32. I realized that I had never given myself the permission to exist, 'cause my entire family had not given it to me. Today, at 42 I'm still struggling with all the consequences, (for example I cannot get respected at work, in front of the authority I become submissive, like I don't have the strength or even the right to ask for what I want); even if I am in my spiritual journey ( I can feel it, and I changed a lot) I know that 8 years of therapy did not heal me completely. So I will follow your teachings, as always ❤️🙏🏻 Thank you for all that you do and all that you share with us. Sending you and everyone who is here a lot of Love 💕

[@amalaa8964]

I am so thankful to you I don’t know if u can feel the energy coming from this comment but if u can’t , u have no idea how much u made me believe there is hope in healing , I resonate so much with ur work and healing ways , thank you thank you thank you !!!! I can’t thank u enough , I love you so much 😭❤️❤️❤️❤️❤️❤️

[@RWS2023]

I Can’t wait to attend your retreat some day. I’m saving my pennies 💸 hopefully 2023 will be my year❣️❣️ 🤞🤞🤞🤞🤞🤞🤞

[@OutoftheBoxReiki]

I heal trauma while I invite my soul back to me My soul is whole Dancing heals my body My body is realeasing trauma as I dance I am safe. I am safe to release trauma. I am safe to return my soul to me. Some soothing mantras I'm using now. Thank you so much! I am learning so much from you and I appreciate you helping all of us on our journeys.

[@marnierose7816]

Thank you I have 44 years of severe trauma, I have been through more psychologists than meals at this point and I have said repeatedly that my body is holding trauma and my spirit is drained to the point I have chronic fatigue episodes, I have looked everywhere for anyone who can help heal body and soul and this is the best video I've seen by far, not only do you explain what to do but also the reasons behind everything. I cannot thank you enough. Much love and peace to you 😍🥰

[@julzjunejuly]

Holding patterned for twelve years im giving this my heart my all thank you Christina seaStar you help so much I am supporting you always ...life is amazing and you're living proof of life after trauma healing Gooshie hearts melted soul joy worldwide love!

[@coosje6860]

Thank you for the explanation. You know, i really like the fact that you talk more relaxt than you did a while ago. I use to get a bit stressed listening to you and this time I found it relaxing.

[@theresabowdoin7333]

Man I sure would live to attend this!! Using my faith yet I just can't stop looping and then straight to black outs. I hope I will be blessed with financial abundance so I can become whole and who I once was.

[@Trish.G.]

Love this video and guidance, thank you! 💚 I have indeed experienced much trauma throughout my life. From a very young age with alcoholism in my family, betrayal, major heartbreak from my father breaking up our family, mental and physical abuse (to this day) first from my stepmother and later by the first boyfriend of 4-years. Was kicked out of the house at 16, eventually put in a shelter, my brother put into foster care, my sister in a group home for adolescents. All very devastating to experience at a young age without communication or understanding why this was happening to our family. Eventually, adding on to past trauma, my brother was killed wrongfully and traumatically. Also, have experienced work related trauma from being bullied, discriminated, and mentally abused by supervisors with unhealthy arrogant egos. I started working on healing myself as an adult (esp. after becoming a mother) and feel this will be needed for the rest of my life. Many times I feel this trauma was unfair to endure so young, and realize that I'm still in need of therapy (which I've had on and off) and hoping to start up again. My hope is to be healed, strong and well mentally, spiritually and physically. For all things to work out wonderfully. To experience what feeling safe and confident is, to be in a loving and healthy relationship with a partner, and be a successful example of overcoming trauma. 🙏💓

[@sannajohanna5579]

Yes, just todsy before I got this video, I thought that the quantum me (I did not know this expression then) and my physical me are not in sync: I spent my second day out from the job where I went every morning feeling anxious. My solar plexus was full of butterflies about the fear and anxiety. I thought that if I continue in this job, I‘ll get cancer and die soon. Well, the first day when I was freed from my job, I felt huge relief. I saw the Universe opening to me! I‘d start a new life of my dreams - now I‘ll make it! The next day I woke up and my solar plexus felt again all anxiety, as well as my mind. I told myself: „You are not going there, why this terrible feeling! Look forward or you get stuck with these physical symptoms you have: all the body is stiff and alert. Yes, I‘ve lived 9 months constant trauma at work this year. On the other hand, I wonder, do I just imagine? In my opinion, I got narcissistic bosses and the whole group who loved to torture not only me but some other people, too. Also they seemed to have a very strong sense of entitlement: they are entitled to do things in the grey area of law, they all the time blamed others instead of thinking, what they could do to improve things, they invalidated people „outside the group“ but could nit take any critics themselves, they had no sense of self-awarenes and so on: it was like a cult! It was a cult! I thought that I lose my sense of reality there. I was alert all the time! Unfortunately I so often forget, that I should talk nothing to this kind of people. The wisest thing is to regognize who they are, pretend to be as they are and make an escape plan and just leave as soon as possible. When I try to disguss and change things to better - the disaster is waiting around the corner. The lesson is: leave right away! Do not wait more proves! I waited too long and now I got more troubles, more difficult to move on. I clearly feel how reliefed I am to get out from there, but my body is still alert! I definetely do somatic yoga and go to swim and sauna to get the tension away from my body. This is not my only trauma, I feel. There are kayers of unhealed traumas. Maybe that is why I feace the same situations over and over again. Every time, a piece of my soul is threwn away. I have even written to my journals that I am dead. I look like as if I live but I feel that my soul is killed. This last workplace was the worst. I felt that everything that is important to me, skills that I have and i am good at, were taken away to make me serve other‘s needs without getting anything else buz a bounch of money back once a month. I was literally dieing, my soul was dieing.

[@saistrology]

When you started to explain how my soul was fragmented during the trauma, I started to cry.

[@sydneyandthebeast8791]

Thank you for addressing this! I have dealt with body and energy issues ever since a traumatic event. It felt as though my body was leaking energy. I have moved into the phase of Post Traumatic Growth and your guidance has helped me to be clear about so much happening. Now the trauma isn’t a bad thing, it’s the catalyst to a deeper knowing. 🌟🙏🏻😘

[@LukesLightsaber1]

"Don't hold back your love, your joy, and your exuberance. Only what you give becomes your quality, not what you hold back."

[@bobbycecere1037]

That's kind of beautiful.....

[@theologytherapist]

I appreciate that you referred to spirituality as a complimentary effort towards healing trauma for people in therapy. Therapy and spirituality are definitely easily collaborative and can support healing for religious and spiritual individuals in whatever inner work that they're doing.

[@divineandchoosenmika314]

I've intuitively been have done most of this to heal trauma before watching, but I have a deep drug addiction wound that stems from trama from my recently late addicted mother, Its not that I'm have an addiction to drugs, cuz I stopped everything automatically, but it's as if I'm just holding onto something like its attached. Its interesting in the video where you said trama pulls our souls essence as a defense mechanism and numbs . This explains inner child wounds,but really gives the antidote as to why these wounds appear in awakening process but never when you sleep. Cuz of the energy aspect of consciousness. Christina I was lead to you a while back and you have helped me tremendously on my journey, and my higher self has me here now for answers and you never disappoint me. Thank you for this jewel of a video and innerstanding of such a complex healing. I was lead to unlock this wound and I found the answers and u locked my freedom to creating my new life. Love and light to you. It's time to get started on this big healing in breaking down the constructs that have kept me and my mother in chains. for so long. 💪💪💪🙏🥰🌨🕯💖💖

[@julzjunejuly]

Sweetest surprise 💓 yaay BTW your live from the other week was so impacting The retreat is my bday 4/27/ :) I dream 143 infinitely grateful for you ♥ Love julz

[@sadeems6521]

I'm just...so grateful for your existence

[@julzjunejuly]

Its so mind blowing how much on point everything you said is to me ... and I'm sure many many people....the beautiful dawn rising sun my energy rises just from listening and making sense of the pain ànd hopefully find my balance ..... been so traumatic I was numb for about a year worse than pain absolutely want to keep on this journey ....been solo learning and self healing....now that I am blessed with your videos they are valuable tools and a whole toolbox itself mama! Bless you . Thank you. This is so important for me. I drum like I'm in Africa surrounded with all my soul parts in union with all soul parts of our planet. So much love for you.

[@fitnesschurch645]

Currently healing my 6 year old self and working on releasing body trauma - this was perfect!! Thank you! xo

[@jnikkd50]

You hear this so often but this is very timely. I have 3 cysts on my thyroid. I am a hsp/empath married to a verbally abusive person & its the inability to speak up. This all started when I was a child & have been fawning all my life. I want to break this NOW.Tysm..I am so happy to have been following you these yrs I have. I have been recouping from a brain injury as you & your.following has grown. I am not as studious as I wish every syllable you speak reverberates thru the Universe. Ty 💜

[@Nabisoul28]

I just wanted to thank you for talking about how all human beings interpret trauma one man's trauma is another man's all that didn't bother me at all. It's amazing you can live in the same house with your siblings, the same circumstance happens to all of you and some of you were traumatized and some of you are not but thank you for sharing that and letting people know that trauma affects each one of us uniquely. Sending loving kindness to you always

[@kristjanveski]

A lot of traumas have been boiling up to the surface lately, and all I've wanted to do is heal them away and have never known how. So grateful to see this and try a new perspective on healing, especially since one of my mantras in life is to fix problems at the root.

[@happinessapp]

Trauma can be healed in 30 minutes. By is it's necessary to understand the process. Traumas are emotion memorized in the amygdala and not processed by the mind. The way to integrate those emotions is through love and understanding. So you can change the narrative about this experience into something constructive in your life

[@angelique2653]

Thank you Christina. This lesson on healing trauma is perfect timing for me. I will practise your 4 steps this morning. I am seeing my doctor today about headaches. I believe they are about recent trauma from which I am still healing on a daily basis. I am becoming stronger but aware that I am not fully "whole" yet. My Cancer, my dear husbands illness, his recent passing, all caused me profound trauma. I am an empath. Thank you so much.🙏🙏🙏

[@Haifa936]

Thank you from the bottom of my heart … I experienced complex trauma in early childhood right into my adult life until I was 36 years old when I broke down completely into catatonic depression. This event in my life prompted me to start my healing journey and only until recently in ICU (at 68) with COVID pneumonia when I faced death I started writing my reality down and asking myself what I am feeling did the early childhood trauma memories start unfolding and I experienced exactly what you said about the sense of danger on 90% oxygen life support machine I imagined deep breathing and letting go of the tension listening to the download that was happening to forgive let go and be still and know “that I am God” was my experience. The very next day my oxygen levels improved dramatically within 4 days from 90% oxygen to 2%. The Dr on duty said “I don’t know what you are doing but just carry on because whatever it is, your oxygen is improving dramatically” I was released to recovery ward and home 2 days later. This work is so real and authentic I am alive to tell the tale🙏

[@LevelUpYourLife]

Thank you for sharing this, I have been going through a ton of trauma healing the last few months and I have actually started to purge the emotions and trauma of my parents recently because I absorbed a lot of their trauma when I was a child, before I knew how to protect my own energy. 🙏

[@PriyankaBaranwal]

This vid is the penny drop. Just this morning I realised m going through severe trauma that happened in my childhood years throughout teenage and I truly wanted help. This vid popped up! It's informative and filled with deep insights. I now understand better and also know the process of healing. Many thanks ! Bless you Christina

[@danielletortorice]

My trauma started the second I was born. My birth mother gave me up for adoption and did not hold me after she birthed me. When your trauma starts when you are non verbal it is quite challenging to process it and heal it. Add in the fact that adoptees are told to be grateful for being "saved" by their adoptive families, and being gaslit like that stops you from processing the trauma even further. Plus, being an empath has made the journey of healing just a little bit harder. Christina, thank you, thank you, thank you for this video. This is the first time I have ever commented on a KZbin video. I just felt compelled to share my thoughts and express my gratitude. You are doing important work, and I thank you for it!

[@gaelle4328]

Lot of trauma to the point I just realised that I’m scared of healing I don’t know who or what I would be without trauma would I even have the drive to continue to do good stuff, am I trying to buy myself love? And am I getting love or just need. Need and not getting basic needs met are a big thing here, not allowing myself being like a child with a hot stove. The almost landning but the stove is hot. Increase feeling = increase fear= Calm that amygdala down. How do You have pure fun.

[@Sylvie.Rocheleau777]

Oh thank you so much, I’m crying so much these days, having things from my past coming up on surface, so your video was a gift for me this morning…i lost my mother at the age of 8 years old and now my dog who’s 14 years old, his life is coming to an end and I’m so crying all the tears in my body, so it probably remind me the lost and the emptiness that I will go through…I will practice all the tools that you gave us …I am grateful having you in my awakening journey and when I feel lost and empty in a way !!! I appreciate you my Soul sister …Much Love 🕊💞🙏🏼🕊💞🙏🏼💞🙏🏼

[@csuzygofast]

I had a traumatic brain injury and have made an amazing recovery,but also thought that my soul was traumatized and had left my body. I am empathetic, too! So thank you, this is what I've been missing, so thanks, Christina 😊 I was paralyzed on my left side and had my skull removed on the right side because my brain swelled 5". What I survived was a ruptured aneurysm on my coratid artery in my brain. It ruptured while they were trying to fix it. The only reason I found out in time is I lost my sight momentarily twice. My neurosurgeon couldn't explain how that happened and said it was my guardian angel. So I was in the ICU for 2 months and full time rehab for 3 years. I've made an miraculous recovery because my neurosurgeon thought I'd spend the rest of my life in a nursing home. But still felt fragmented. Thanks again. I think this will be the key to the deep angst I still feel in my heart ❤️

[@bubblespusheen7893]

In yogic culture we say our each n every cell store information yes we do store traumas, love, anger, happiness at each cell level ....... Thank u so mucb to highlight this 🖤 U r love ❤

[@thehutchboyd]

I've needed this to heal from my past relationship trauma. Thank you Christina!

[@youfoundme4939]

You are so right.. Iv only watch your video a few times.. But I know when something is off in my body an soul.. I'm very thankful for the bridges of American here in Florida..they are the ones who started me on this healing. After leaving the program they remind you to keep working the steps.. Those steps was remembering good things an bad from childhood to adult. Addressing it etc. Meditation, speaking about it. Etc. That's how iv learnt what to look up on line.. Few weeks back I just learnt that I had to call my soul back.. Which before that I felt afraid an I said to my self Marsha if you was to go into battle who would you bring I said to myself MARSHA then what are you afraid of. I will heal. I am brave. An my soul belongs to me.. I love you're video very helpful. At least someone understand me.

[@nataliefields9009]

Amazing work Christina, you’re helping so many souls 💖

[@deborahclemons6068]

I have experience a great deal of drama and have been crying since July 2021. This work will truly help because I have been home since October 2021 healing by my self. Some times I have spent several days in the house just crying and sleeping.

[@Tynadia999]

Your energy is so comforting to me it keeps making me tear up. 💕 craving souls like yours to be around. In due time i know it’ll come.

[@glenetteholanda9294]

Yes I have had trauma recently...but I really didn't realize that it has affected me so badly. I don't really feel much emotionally, and I taught this was a good thing, but after listening to this video I realize that I'm really having some problems... Thank you again Christina...for some reason you're always there for me 💗💗💗🙌

[@wendellpacheco3721]

Through Therapy I'm taking care of my mental state, I always felt it wasn't enough for me. "I'll give you some exercises Jolynn so you can function in everyday life" it helps, but i still feel I need more. Watching this video just proved I was RIGHT!!!! When my son passes I literally felt a detachment. A part of me left. I've NEVER BEEN THE SAME! This video is my confirmation that I need to work on my Body & Energy to TRULY HEAL FROM MY TRAUMA🌬❤🙏 Thank you Christina for another AH-MAY-ZING VIDEO👏🏻👏🏻👏🏻👏🏻👏🏻 BLESSINGS 🌬❤😘

[@evolutiondez2.092]

I've been in and out of therapy for 30 years. Im 55 I'm a survivor of childhood abuse by my father who was a functioning drug addict and alcoholic. He abused me for many years starting from about age 4. Went on for years. Of course attracting people like him not consciously. Im also a 10 year cancer survivor November 26th praise God!🙏💗 im a woman of faith and I'm not saying it's not working but being in therapy and on meds for depression and bipolar/CPTSD. This made everything I've gone through and feel spiritually, physically and mentally to this day made sense. The fragmentation and spiritual energy being disrupted is why I'm still struggling with the same issues. I really need to read more get into some deep studying watching these videos buying the books and doing the work. Today I was hit with a trigger. I sat down and asked myself ok what happened? Did I miss a pill? Did I see or hear something because I get these sick butterfly feelings and not the good butterfly feelings. More like dragon fly feelings 😒it lasted a couple hours. I was shaky, nervous and scared for no reason at all. I have to say I'm in a very toxic marriage right now, so there are some obvious reasons but this came out of nowhere as they have for years. I've seen at least 20 different therapist over the years but Noone has ever talked about this. I am so grateful to come across this video/Channel 🙏 thank you so much 💓

[@Methineeslove]

I absolutely adore you Christina! Thank you so much for your content. In the beginning of my journey, a lot of it didn't make sense to me but the more I progress my spiritual journey, the more I understand you and your teachings. Much love and light to you

[@nannue]

Thank you. I need to hear this before heading out by the river and do the inner work.

[@Jon_lust_]

I'm still amazed at how incredibly valuable and precious are the informations you deliver to help people along their healing journey/spiritual awakening. 🙏🙏🙏🙏

[@tammygeorge9124]

I am struggling with childhood trauma and spiritual growth and this video as so many other videos of yours help me on a daily basis. With love and light, I thank you and hope you keep the videos coming.

[@gizmolisa6666]

I can't believe how well you have said everything. I haven't heard anyone else besides my guide talk about fragmentation. I myself had due to trauma over many lifetimes. I did get my fragments of my soul back. I still have trauma stored in my body due to a car accident. I am working on flow. You are beautiful thank you for sharing your knowledge. Always so insightful. ❤ I think my inner child is starting to heal. I saw her as an angry adult with black hair. She was scary af honestly lol well I called her to me n talked and than she over time turned into a child with blonde hair. It was strange but I think it's a sign that healing is finally happening.

[@vidhiharia9546]

Trauma can cause energy fragmentation. It means that a part of soul's essence is pulled out of the body, when that happens, you feel numb. The more soul energy you have in your body the more sensitive you are. Healing can only occur when the soul essence comes back. "less soul energy, less pain" Have an intention to welcome your soul's parts back to you. Move your body the way you wouldn't move it on a regular basis. Shaking your body in order to move vibrations around. Soothing mantras may remove the fear of vulnerability. In order to feel safe. I am safe. All is well. Journaling gives more ideas.

[@Irishjay-gu5pb]

What a perfect video!!! Thank you so much for delving into this topic and giving so many ways to actually heal from trauma!!! This has been super informative and I really, really appreciate it! And thanks for the great book recommendation!!! I really appreciate when a book is recommended as an accompanying part of the work. Probably because I enjoy reading, but I know there's sooo many books out there and figuring out the best one to read, on this subject particularly, can be tricky. Thanks again!!

[@themysticmuse1111]

You're the 💣💫, Christina. Great vid. You're a giver. ☺ Your channel has grown SO MUCH the past 2 years! Not a surprise. At all. Happy to see you getting the recognition you deserve. 🙏 Thank you for everything. You've been a big part of my journey. Appreciate you so much.🙏 Hope to make a retreat one day. ❤ You're absolutely glowing,btw. From the inside out. Beautiful to see you looking so healthy. 👐 You're really showing that yoga! ;)

[@Funny_cATs-u7w]

Agreed. Engaging in soothing mantras is beneficial for releasing mental and physical holding patterns. The repetition of these mantras instills a sense of safety, aiding in the healing of traumas. Uttering them audibly and embracing oneself during the practice can also contribute to activating the throat chakra.

[@cleohettori8725]

Christina Lopez & Dr. Bessel Van Der Klok, amazing people, I am currently watching a lot of their videos on trauma

[@sridewimuniandy2485]

Tqvm Christina for all the beautiful teachings which transforming my life.Love from Malaysia ❤🧚‍♀️

[@sharynbailey4235]

My recovery from complex PTSD has been somatically based & I cannot recommend it more highly. My trauma commenced in utero, and from what I understand, the latest approach to Trauma Recovery considers a somatic approach the ONLY way to heal preverbal trauma. So very grateful that I was intuitively guided to the perfect Somatic Experiencing Therapist (Peter Levine's work) who assisted in laying down the foundation for more and more profound shifts. However, I agree 100% that I needed 'different work' as well to really get to the bottom of things. Apart from being spiritual for as long as I can remember, I am also a full blown empath and HSP. So yes, being super sensitive meant that I didn't just experience big T trauma's but small t trauma's as well. At almost 61 years of age, I am starting to understand that this was all a necessary process to prepare me for the work I came here to do on the planet at this time, and going forward. And just today - after years of resisting the Buddhist concept of 'detachment', I finally get that so much of my suffering was caused by attachment - whether that be to people, or ways of behaviour I was taught to believe were 'right' or 'important' - even though they never felt right to my authentic self. Thank you Christina. I will implement your suggestions. 🙏💞

[@tydtarot]

Very good video with detailed instructions. Thank you for sharing this video. Love and gratitude ❤🙏😇

[@tomdalziel4607]

Thank you so much Christina!!💕 This video is "right on time!" Much childhood trauma in a VERY negative environment when father was home. I started Shadow Work around 1985 with "Rebirthing Sessions"--involved deep connected breathing with a facilitator present--very effective. Still processing and releasing trauma (from several lifetimes apparently), but things are "clearing up". There is a lot of tension in my body--looking forward to using your techniques!! I Am Safe! I Am Feeling Better Already! I Am LOVING YOU !!!

[@susiebenson]

Thank you very much Christina. Love your videos. Wish I could join you next year.

[@catherinefriederich]

Thank you Christina for such clarity and resolve. I plan to move to Portugal and be present for your offerings. Namaste, Catherine