How To Fix A Mind That Never Shuts Up.

[@ChristinaLopes]

💥UP NEXT: Why Everyone Is Terrified Of Failing. [What To Do!] kzbin.info/www/bejne/jKvSYnWPf7psZqM

[@redreynolds7584]

Can you please do a universal mass meditation for Turkey/ Syria & the earth quake, like the one you did for Ukraine. It was the most powerful meditations I’ve ever had. 🙏🏽 please.

[@HolisticWitchofMd]

I rarely comment because I know everyone is so busy, but I have said this for years about you so it’s time to share it. When I am in need of serious council from a trusted friend (human not spirit) about a serious life challenge, you release a video about THAT exact thing on THAT exact Day! It’s amazing. I find this to be one of the most common synchronicities for me . Thank you for what you do ❤

[@thelifeofbks]

Agreed. She does that to me too❤️😁

[@motherofchaos20]

Me too! I also find she answers questions I have been asking spirit for answers to. So much love for this woman!

[@montanaisnotreal]

Agreed!

[@angelines8176]

Same

[@kimstrandberg9529]

Same ❤- what is that?

[@hikaru818]

After all this time your content is so relevant for me and comes right when I need it, thank you!

[@baiihai1531]

Another weeb that experience spiritual awakening like me? Hell no

[@gojiberry7201]

Whew! In Western society we're constantly encouraged to multi-task. In my family/culture slowing down is actually discouraged, like you have an inferior mind if you're not thinking about 100 things at once. Good video! (And cute doggy.) 🤗🤗

[@juanagallo6336]

Thanks for this video. I'm slowly "returning to civilization" after the initial stages of my awakening where I was mostly in solitude. It can be overwhelming but I don't want to live like a monk. I want connection to people, to play in this existence, to "be in this world." I'm currently trying to find balance and your hacks helped. Thank you for all your videos Christina. You've helped me so much these past couple of years. I honestly don't know where I'd be without your videos! Sending you a lot of love from the US/Mexico.

[@Nubia11]

Completely understand you ❤ where in the US/Mexico are you?

[@livingwithruchi5194]

In the same boat @juanagallo6336

[@mirelgoi7855]

I feel you, Christina. What happened to me was to find _Steps to Knowledge - The Book of Inner Knowing_ soon after I had my awakening. That has felt to me like a perfect solution to keep my spiritual development alive every day and yet to be able to fully engage with the world. It's a daily (365 days) practice including the meditation/contemplation practices and a certain focus for the entire day. The book is free online, if you want to check it out. Warm recommendations anyway!

[@jennifersmykala1108]

Ne knowing is nothing mental but something intuitive, i.e. what man is no longer able to listen to himself and to trust himself due to abuse and co. in d Sweet sick company. Nothing good can come out of a sick environment and those who are healthy are not seen at all and if they say so, it's just an error.

[@alexanderfloberg5556]

I know this book! Have been practising for some years now and it works its magic.

[@johnchapman5125]

Thank you!

[@motherofchaos20]

Thank you, thank you, THANK YOU!!

[@annebethkuijs9442]

Thanks so much ❤

[@alienlovetunes]

Great video Christina. Easy to be “zen” when there’s no challenge around us! The difficult challenges come in immersive reality with our loved ones, routine and society. Bless.

[@honoreverts9949]

I love your new style of recording 🥰 it's good to have you back again! I am, as always, grateful for the time and energy you give,making these videos. Thankyou 😘🤗 I hope you're feeling recouped!? much love ♥️ x

[@Wanderer2035]

Just keep doing mindfulness meditation and eventually the mind calms down, keep going deeper and you eventually reach a point where your mind is not just calm but empty (No Mind). Then once you stay in this state for some time, enlightenment comes soon after. Consistency in your meditation practice is key.

[@DonMrLenny]

Thank you,your comment is almost like a guidance to me 🙏

[@williamrogers1151]

You're a dork. Lolol 🤣 floating munks you're the BOMB 💣💥. So love you!!!

[@stellastar2083]

This message is exactly what i needed. Last few months I have felt disconnected because of my monkey brain. Now i have tools to calm my brain and reconnect spiritually. Thank you again for always being my teacher.

[@kimjustice1285]

Thanks!..needed this today, I'm a caregiver for my 93 yr old mom with dementia, so I drown in negativity each day, thus I only have limited time for meditation, which helps to quiet my mind

[@wilmux8]

After many years living in the city I realized I’m getting sick there; just like you, my meditations became shorter, not effective… So I moved out. I know I’m not where I supposed to be, but I’m In peace with my little “monkey”. 😊 Thank you, C

[@Oddhumor]

YEEESSS! My thoughts are like confetti in an F5 tornado! 🌪️🌪️😳🥴 Energy polarization and disconnected often from soulself. ✅!! When I try to sit and be still to meditate the crazy train brain just goes faster. Lol. In order for “me” to achieve a meditative state to receive sudden insights I have to be in motion, exercise, cleaning, driving, hiking, biking, snorkeling…. AFTER doing any type of strenuous exercise I could then sit and my brain would sit still better as well. Had to burn off the excess energy I guess?? Mantras are good too. 🙂 I have 2 fave vids on YT for Om Namah Shivaya (I bow to the inner self) with shamanic drumming and Prana Apana sung by a man with a beautiful voice & quiet guitar. In 2021 we discovered kava root and kratom tea that REALLY changed our lives. Both are excellent for anti-anxiety, calming racing thoughts to be able to focus and pain. My husband wrote a book in 4 months and I started a company. Ha! We also found a fun new community and friends. Headed to my fave kava house now to study. 😬🙌🏻

[@wonderfulrainyday]

Hey me too, my mind quiets when my body is moving, strenuous work, exactly!

[@highestapril]

Much needed. Thank you Christina. Iam pregnant & wake up multiple times a night with thoughts running wild. I will use the ‘enough’ chant from here on out

[@MentalStillness]

Good morning Christina. You've encouraged me so much. I'm back to meditating and staying on a high vibration. I'm working on breaking away from what doesn't serve me. Namaste have a good day Christina.

[@draconella9691]

In a world where we have to make money to survive, it is nearly impossible to meditate. 😔 After meditation we have to go back to the real world where bills have to be payed. Continuously inner battle. Modern world is killing the inner peace.

[@PaulaWilson444]

Hi Christina lovely to see you your looking so well. Im a pisces & a proper hermit. Ive got 3 grown up children 4 granddaughters & 1 grandson, i help as much as i can but my gosh i love it when im home, i love my own company & doing my meditations. Im trying to ballance it all out.& when i cant stop thinking i say out loud, stop, stop thinking & it works. Thank you Christina🙏💙🐺

[@BloomingNightLotus]

Wow, I resonated with everything in this video! I even did all those hacks, and can say they work! 💖👏🏻👏🏻👏🏻

[@micheleenli111]

Awesome video! Thank You, Christina! Love You! 🌈🎉🍀💸🌹🤗💖🌹💸🍀🎉🌈

[@benjamin.888]

Thoughts and Mind activity survives based upon your attention to it. Discover what your attention is and keep track of it

[@alexandrabrookefruhwirth1265]

Thank you! You always send out these videos when I need them the most! I feel like it's a personal message delivery ❤️🥰

[@stephanyfaycohen3842]

In the kitchen tonight (Wed. 08.02.2023) making Dinner, I closed my eyes in the few minutes of waiting for Pasta to cook. I focused my thoughts on you, Christina. GOD showed me a seascape scene. I was taken aback at the amount of waves and their great height, suggesting a lot of turmoil and emotions. Then I saw a long pole coming to shore from far out at sea. FISH were hanging two by two over this pole. I was also shown that there was a lot of pills and potions being taken to help energise your body. The scene changed and I saw WHITE SHEETS on a very long washing line, reaching far into the distance. I took this to mean SPIRITUAL HELP coming your way.

[@lisasconsciousrecovery]

Yes she’s back! I love your story telling 😅

[@jennifersmykala1108]

there only helps heads. the worst thing is not your own thoughts, but bad people who plant crap into other people's heads and that something like this is legal. I'm not in the mood anymore on think.

[@mandypierce4314]

Thank you for this I think the reason my mental chatter is happening is because I’ve been stagnant and not doing anything and my body health hasn’t been well at all . So thank you for the way you explained it Christina .

[@Leahhope74]

LMAO..."Don't leave flying monk." 😂

[@KevIn-oz5sz]

Loving the videos its really helping me to understand my higher self. I know I’m destined for something big but I’m a bit spiritually lost at the moment. I feel like I’m disconnected from the spirits. I used to be very in-tune with my spiritual side but it seems to be lost. I feel very empty and uncertain about everything.

[@melaniemuller-schroder4555]

Bought your second book today, I am so looking forward to reading it! Your first book inspired me. Love to everybody 😘💕💗💖💕💞

[@ChristinaLopes]

I hope you enjoy it!

[@melaniemuller-schroder4555]

Oh I am sure! Thank you so much for answering and thank you for being you. 💜

[@Nubia11]

I have always struggle with the monkey mind & after my awakening it got worst. I do meditate at least one a day for 10min & do the Wim hof breathing but my mind is still thinking about stuff. Sometimes I try different methods but it’s really hard for me, sometimes it works but only for a bit. However, I don’t give up & just keep trying. Anybody else struggles with this even with using tools?

[@mariacoor1743]

It’s insane how your videos are exactly what I need. Just the other day I was asking myself. Why can’t I think as clearly as I used too? It’s because I moved to NYC. Thanks for the great video!

[@peneloped3598]

Christina, have you ever done an episode on energy intervention? I have had such a problem with this and meditation, nutrition, and exercise were just not enough. Sometimes we actually need someone to clear us. Like having a Reiki session or some other form of hands-on work or energy work from a professional practioner. I'm a Rolf Structural Integration Practioner and I had all those same symptoms you talk about in this video. I tried the suggestions you have blessed us with with minimal success. I was still struggling to quiet my mind and recently got relief from Reiki. My Crown Chakra was so stuck. I couldn't address it myself. I'm going back for follow ups. I love your videos. You remind me so much of myself. Hoping to meet you somewhere in time 😊🥰

[@ChristinaLopes]

Yep, I've brought up the subject of working with healers and helper when needed. Nothing wrong with that! But we also have to learn to master our own energy and not use helpers from a dependent energy. They can assist, but they can never heal FOR us.

[@peneloped3598]

@@ChristinaLopes true. We, as healing arts practioners, are just facilitators.

[@spiritystuff]

I love your new story telling format, fun little bits ❤️

[@unikk_963]

very usefull video with usefull tips thank you really appreciate 🥰😍🤩

[@Selflesstarot717]

This is exactly what I needed to hear. OMG…

[@jps8678]

Thanks.I use walk and same time breathing..inbreath receiving Gods love. Outbreah I say silently Yahweh

[@kathypickett1527]

Love this new format Christina! Our minds are so programmed to either be in the past or future. It is super hard to retrain it to focus only on the present moment of here and now. Thank you for always sharing your experiences with us all… 💜🤍☮️

[@moonmaiden5518]

These are wonderful, thank you so much for sharing 🙏🏼🙌🏻 Do you happen to have any tips for dealing with a disruptive housemate “intentionally” causing a ruckus 🤔

[@denamoua7262]

hard for me to meditate bcz my brain dont stop thinking: kids,husband, bills,jobs,inlaws,sister...etc

[@Jeff-0621]

Lmao! I love this video. I got a better understanding of the importance of quieting the mind.

[@debagusadi3626]

Hi christina nice channel i"m your fans. My name I Gede wira adiputra, born thrusday16december1993, penarungan bangkiangsidem badungbali. Job sales ,real estate, insurance. My father born 17 of augustus 1968. He is master pool in bali dinasty resort hotel bali. I"m your fans christina lopez

[@GoodKarmaWellness]

I feel the same ❤ 0:32 an awakening is a journey with self and I do feel like a monk 😊

[@phoenix_rising1375]

Something very similar happened to me after moving to the city and changing living arrangements. I started having severe anxiety and panic attacks unlike anything I had experienced before. It's taken a year to feel like I'm getting back to a place of balance. It's been a tough road but I believe it was a crucial experience as part of my journey and purpose. Thank you for sharing this!

[@Mj4evergirl94]

❤thanks I needed this

[@Moon-sun6965]

I have ADHD so I spend a lot of time trying to shut my mind up I even tell it enough go outside or leave the room until I tell u to come back but this is very mentally draining , I feel like am always having a argument with my mind but once I get into meditation and I go else where then I get abit of relief, but very hard and I leave out in the country and on my own so I have nature on my doorstep and out in everyday as I have rescue horses , is there anything else I could do ? Thank you for great vids ❤

[@Nubia11]

I completely understand you, I really have a hard time quieting the mind too but I just tell myself to keep trying & just do my best everyday. Some days is easier than others but I have faith that one day it will be better.

[@tammybrown4410]

Thank you Christina for doing this video. This is very helpful. Much needed.

[@amandamays4045]

It's wonderful to experience your videos again! I hope you are doing well and feeling much better. I wanted you to know how much I appreciate your past 2 videos. As a long-time listener, I have often wondered how you were able to transition back into society after solitude. I never wish to see you or anyone struggling. However, seeing a mentor, someone you admire, be open with their own struggles is even more admirable and helpful. Thank you for continuing to put yourself out there with intent to help the collective. Know that it is greatly appreciated.

[@lee7701]

I have two rules, I don’t worry or stress about the past or future. There is no point dwelling on the past it is gone, the only thing you can do with the past is learn from it. No point worrying about the future either as not only does it not exist but 95% of the future things we worry about don’t actually materialise anyway, in fact our imagination causes us more stress than reality. Anything else is fine to be concerned about though.

[@omarbezzi]

finding joyful activities help quiet the mind also especially high intensity physical activities . it could be chess puzzles, music , everything that needs high concentration and remembering patterns wandering mind truly makes life less enjoyable , always an unsolved problem

[@empathintheoffice4415]

There is nothing wrong with living in a monastery, or have a monk life. You don’t have to be normal and live in a city. In fact city life is not normal. Humans need more space and nature. That’s why the suburbs or smaller towns are a nice alternative. The idea is to have a slower pace where life can be experienced. City life and fast paced life is unnatural and inhuman and causes people to become violent and aggressive… because it is harder to calm the monkey mind.

[@edwardzhou8590]

llife responibilities and pressures SO get you away from the stillness that's so beautiful. I'm still figuring out this balance.

[@ManalYoussef-mf6jg]

Each time I Start meditation or just be quite I fell asleep immediately even if I just woke up from a good time sleep. It's very annoying and frustrating though 😒 Any tips on how not to fall asleep?

[@JeanLewis-y6c]

Omg gota see u websites. And shate groups. Omg 7 yrs solitude had cut of head fro. Liads of stuff omg

[@Dreamer-999]

Thank you so much. You are such a great gift to (wo)mankind. I have watched your videos and listened to your meditations for years, though not as a "follower".

[@angelapagliarulo5723]

This is great! I will definitely start using your techniques , my mind keeps thinking and thinking and it can cause depression so thanks for sharing ❤

[@erryvanh9114]

How you can say that you woke up and feeling bad again... this doesn't suit for me

[@derick1908]

A lot of the chatter I was getting was spiritual misinformation and contradictions. There's too much info out there

[@soulconnections88]

Easy. I drown out the noize witj something louder and busier than my mind. Usually music, loud music, to make it stop.

[@erryvanh9114]

What about the mantra "save my soul"? Or what you think happens after life?

[@AsiaRomaria]

Thank you for another video!! 😅❤

[@mainsquezze2487]

Monk brain.. nice!

[@redlines8118]

Im so happy you're back! I ve discovered your videos few weeks before you decide to stop ❤❤❤

[@rachellebye4916]

Hi spirit talked to me all the time every day for the past 8 years now they have gone silent I still feel and see them but they aren’t talking. Can you do a video on blocks thanks!!

[@someone73368]

Great video! ❤

[@mayluz444]

What to do when ADHD causes it and its a neurological issue?

[@Sam-vm9eh]

Thanks ❤for me sport and dancing help me alot

[@kirstinroseharris8290]

Would love it you could slow down the pace… makes it feel less intense

[@x-Bella-x]

Thank you Christina, these tips are very helpful.

[@FOURDIVINITY]

🤍🕊️✨🙏🏽

[@priscillacampos1456]

Thank you Christina, much needed guidance. 🙏

[@ivanfedotov9971]

Thanks for sharing 💛Love ya

[@LaLeoRonroneo]

Floating monks 😂

[@apurvasharma8295]

What a Masterpiece 🙌🏻♥️🙏🏻

[@DustinWalker-r2c]

Damn ... 4yrs.. It's a feeling ...

[@kalypso9256]

Isn’t the default mind network just your unconscious mind?

[@ChristinaLopes]

Science views them differently.

[@Newconcious]

I am undergoing this phase now

[@NatHemstreetToo]

I believe you have cochlear implants. Most of us do. They will be removed for all eventually. Won’t that be delightful. Also, you are telepathic.

[@domingo3632]

What is cochlear implant?

[@MeghanDonnellyIPY]

Thank you so much Christina!

[@parii88]

Right when I needed it❤️

[@oddpepperpot7842]

How were you able to have that lifestyle in solitude for 4 years??? Did you have millions saved and stashed? Tell me because that's how I wanna do it too!

[@ChristinaLopes]

Oh no...I was quite broke! LOL But it was part of my journey as a healer so I worked with the limited resources I had at the time.

[@oddpepperpot7842]

@@ChristinaLopes sometimes I dream of running off into the Appalachian mountains and hiding out in there with a tent and backpack life. For a year at the most.

[@soniafraga4893]

Thank you great video ❤

[@akshitikaushik]

♥️♥️thank you for sharing

[@arzumardalieva3874]

I have this a lot! Thank you 🙏🏻

[@gretchencline5124]

Love the floating monk! 😂

[@Truth_IAM12]

So does a man thinkers so is he or she…, TRUTH

[@redhawklady_6902]

Great tips! Thank you 😊

[@timetotrust8836]

Thank you for this 🙏💕⭐

[@bybuvubub]

I have the opposite a brain fog 😂

[@4gvs]

You explain so good.

[@Concretegod18]

Can you do a video on Dpdr and anxiety ?

[@torigirl-resetmylifestyle]

You have a maligator?! ❤

[@alinasky384]

Awesome info

[@Lonewolfalchemist]

So you’re telling me that AFTER MY SPIRITUAL AWAKENING TORTURE IS OVER, I STILL WONT GET MY PEACE AND SILENCE FOREVER?!?!😭😭😭

[@naseemakhter5586]

Thanks for with us 🙏

[@blancamota5852]

Make so much sense!!!

[@bretcox3502]

Very much needed. 🙏

[@seeratkk7231]

This is Bang ON ...how is it possible?? Universe communicating via Christina 💕 wonderful

[@alexandrabrookefruhwirth1265]

I've been watching you for years and I've always loved you'd content and I have a couple of your amazing books thank God for you ❤️

[@vipulraut7777]

I am also going through Spiritual awakening from 2020 , it feels really great & I don't want my brain recover from this. All i want is Peace 😌😌

[@gosamosa9069]

I Love when you give exampels like this , this makes me understand better. I have smal children and can relate to this. Thank you Christina ❤ Love from sweden