How to Calm the Voice Inside | Eckhart Tolle Teachings

Eckhart considers the day-to-day, thought-based narratives of most people’s lives and how to break free of them to live more fully in each moment.
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[@DreamSurferRelaxation]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life.

[@saramcglasson6605]

thankyou for this comment x

[@melanielukeman8407]

please pray for me I'm doing all I can stay alive x

[@donnax6828]

@@melanielukeman8407 I am that point as well. It sure what happened, I use to be in such a good place. You are in my thoughts 🙏

[@eloisem3214]

@@melanielukeman8407 Melanie and Donna...please know there are those here who care, and who are praying for you. 😇🥰🙏

[@PablosCupcakes]

💗

[@mel9230]

You are a wonderful teacher. I'm 84. When a negative thought hits...I stop and compel myself to do 10 mental "pushups" to offset the thought. Example: name 10 of your favorite songs, name 10 countries you've visited,name 10 friends you had in grade school. And by the time I hit ten...I've forgotten the poison thought. NEVER too old to learn!

[@Almanama12]

Wow will try this.. thank you

[@tricia222]

Thank you 😊

[@meanwhileinMoscow]

Really cool idea. I will try it too. Thank you.

[@lamconsciousness]

love that idea!

[@wordgirl6267]

Thank you so much , Mel . I am in my 60's , and through the majority of my life I've been known for my great attitude . I was also an athlete. After a series of negative things my body has been through, my attitude changed. I worked very hard to ' repair ' my body . Your comment about "mental pushups" just made me realize I hadn't "repaired" my broken spirit/mind . Please know by taking the time to share your technique, you literally saved someone . Now just as I do my physical exercise, I will add your suggestions , as well . God Bless You !

[@zaoria123]

Realizing that I am not my thoughts - that I don't need to listen to them, to act on them, that I can simply observe them - is one of the greatest gifts I have ever received. Previously, I allowed my mind to keep me miserable, worried, angry - every single day. After practicing Eckhart's teachings I now only feel that way sometimes, and even then, I have a way out. I now realize that I create my own suffering. And that I can stop doing this any time I choose. I can accept this very moment as it is. Dwelling on the past leads to so much regret and resentment. Thinking about future leads to so much fear, worry and anxiety. When I live in the Now, everything is OK. And Now IS everything.

[@louisegoodyear2515]

Constantly going back to the 'power of now!' It's like a reference book!!!

[@louisegoodyear2515]

Keep being strong, always believe...the Lord will provide..you only need to 'ask!' ✨

[@amramas8988]

This is like magic, «i’am not my thoughts, i can simply observ them»

[@ElenaRata-iv5pk]

I have problems with obsessive thinking and can’t sleep well because of it. And advice?

[@zaoria123]

@@ElenaRata-iv5pk I have found that whenever obsessive thinking arises, it is important for me to switch to the perspective of the watcher. That way, I can simply observe the thoughts and they don't have to affect me. This is hard, of course, but the alternative is a great deal of suffering, as I am sure you know. Also, I think it is essential to develop this ability when things are good. That way, when things are difficult, I am better equipped to resist the tempation to participate in or buy into my obesssive thinking.

[@willieluncheonette5843]

Once in Berkeley California I walked for 10 minutes on a busy street without a single thought in my head. That was heavenly.

[@sanatanayogavidya2341]

And what made that event happened that day, can you please share??!

[@willieluncheonette5843]

@@sanatanayogavidya2341 I was in a group repeating a mantra over and over. When we stopped I started walking. I forget what the mantra was, but it does not matter. It can be anything.

[@bullsdeepdish6982]

Once you can do that everyday

[@bullsdeepdish6982]

@HareKrishna777hare krishna hare krishna krishna krishna hare hare hare rama

[@ChristophBackhaus]

Had that for about 3 months. Bliss is not a good enough word to describe what it felt like

[@VishVibezREACTS]

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” - *ECKHART TOLLE* 💜🌷

[@D-C1]

So that's who you are. Lol.

[@NishitazBlog]

All of you amazing followers 👌👌

[@fatemaha9921]

🕊

[@Fullyautomagic]

How do you do that?

[@rogegen]

I still don’t know how to calm down my voices in my head. Talk talk I am still the same. Suggestion please

[@VishVibezREACTS]

“DO NOT BELIEVE IN EVERYTHING THE MIND TELLS YOU.” - *ECKHART TOLLE* 🌸

[@tripzincluded8087]

but wait, isn't anything mental, my own attention given to occurring thoughts ? .. hihi (::)

[@carolineclaeys1856]

@@tripzincluded8087 you can give attention without thinking..

[@tripzincluded8087]

@@carolineclaeys1856 attention is given to , any thing including thinking.. thinking, at least what we call thinking simply happens .. and by giving our attention to it, the thoughts, it than becomes 'my thought' .. attention is one of our strongest 'powers' .. and like Eckhart Tolle and many others always suggest is to keep the attention in the heart. (::) "in Grace & Gratitude" [I 'think' we are on the same page]

[@annekerotterdam7499]

@@carolineclaeys1856 nope

[@jjglory.8728]

Hello, whattzsapp Dr John lovespellss which can help you get your ex back immediately, prevent your partner from cheating or breaking up with you..

[@vinceofyork1757]

You can't stop the voice in your head, it is a part of you. Just don't give it so much attention and watch how it looses it's power.

[@rosealiceicarro]

q is

[@briansmith3791]

Yeah, we can't stop thought. Some call it the 'inner voice', 'inner monologue'. I've just found out there are people who don't have an inner voice or an image in the brain. It's a condition called Aphantasia. I believe that J Krishnamurti may well have had it. I've watched aphantasiacs on KZbin, it's amazing to hear them explain how their mind works.

[@ivceballos]

This is not a good approach. By not giving attention to your inner voice, you are not able to know what’s going on. Why you react to things the way you do? In what ways your biased point of view affect those around you? Specially your loved ones. It’s best to approach this voice with wonder and curiosity. See what you learn and grow from it.

[@aleena4862]

@@ivceballos true for me. I read power of now, successfully shut my inner voice off. Now i realize how important it is to have a inner life , I survived worst situations in past because I gave myself company. Lol

[@ywriteu]

Dear man, you have practically saved my life. I am 74 & going through some tough times. Living in the present moment and ignoring that voice in my head that is terrified and anxious and depressed has made all the difference in the world. I binge-watch your videos. Thank you for existing.

[@guitarsz]

I hope you are doing well...enjoying peace that comes from awareness of the moment.

[@annettegardiner7270]

You are not alone, I'm doing the same.. 🙂 Enjoy your present moments. Namaste 🙏

[@sarahdowling2478]

I too am an overthinker due to a cruel childhood. Mine only strikes when I have a disagreement with my partner if she pushes me away for her own space, rejection. I keep myself busy and I'm building in my hobbies and getting out in nature and finding my own place in this world at 54. Every time I hear that voice I tell it to shut up, I visualise it and I get a spade fill it with soil and bury it, I muffle it and find something positive to do with my time, walking my dog, the gym or simply creating something with my hands. But seeing that voice as a foreign invader and burying it, focusing on the earth I bury it with and listen to the muffled sounds as the voice becomes choked and eventually buried until I can no longer hear it, then I smile and go about my day. Your not alone.

[@ywriteu]

@@sarahdowling2478 I love your metaphors about burying that voice.

[@sarahdowling2478]

@@ywriteu it really works as I am plagued by that inner voice it can be destructive.

[@meditationsoothingsleeprel9578]

To the person reading this message, I wish you great success, health, love and happiness.....

[@keyvaan6714]

Me too

[@ingegerdtheresesorrell338]

Yes you get that and more, when give the brain a rest. Don’t think just look around you relaxed, aware ( awake) 👍

[@sureshmadurai5044]

Yes. Thank you . When you bless others , Universe already gave tolken of blessing to you.

[@antoniopedrosilva4138]

You are great

[@lindasmith6786]

Thank you, that's much appreciated 😊

[@versoturner5777]

One way I stop negative thinking is to explore. Give my brain something new to learn. It always works.

[@wakelajackson2554]

Thanks for sharing I will try that

[@getonthecrossanddontlookba5004]

Repent to Jesus Christ ““For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” ‭‭Isaiah‬ ‭55:8-9‬ ‭NIV‬‬

[@regulareverydayhalfbirdguy]

It works because it's distraction. It isn't healthy in the long run, though. You're choosing to focus on something that is more pleasant than your negative thoughts, and since the conscious mind more or less runs on a single thread, you're feeling fine for the time being. However, suppressed or repressed thoughts have a way of integrating into your subconscious, where they become much more permanent and difficult to deal with. Healthy distraction in small portions is fine as symptomatic treatment. That is what single-pointed meditation is: a conscious choice to dedicate all your attention to a single point of interest - your breath, your fingertips, your sensations - so that it rids your conscious mind of the capacity to focus on anything else, including the negative thoughts. Contrast that with analytical meditation, which is a holistic mindfulness of the here and now, offering an opportunity to treat the real problem. The Dalai Lama talks about the difference between these two forms of meditation.

[@mikeferry3391]

You are identifying with the mind. Practice disidentifying

[@robertandrews3055]

​@@regulareverydayhalfbirdguy You've hit on something I've often wondered about. At first glance, it would seem that replacing negative thoughts with positive ones is good. But positive thoughts are still "thoughts." So in other words you're saying while being positive is much better than being negative, what we really want to do is simply "be?"

[@xujie4899]

My kid has been having nightmares for 2 months, couldn't sleep by himself and told me he couldn't stop thinking about it. I was driving him at night through the city, I told him to focus on the present moment and look at the lights outside and just feel how beautiful they are, without thinking. After a while, he said it was working. Not long after that he felt in a comfortable sleep. Thank you Eckhart

[@endingofworldmovies798]

how sweet , my dad did the same thing to me when i was a child and still i remember those moments and it always brings me sense of peace ,i hope your child will remember those moments forever

[@backupviber6285]

Dear friend, I have very strong feelings and memories about my childhoods perception, at that time I was true natural. And I remember how it was terrible, when a thinking mind of adults took away the naturalness of my being, as their thoughts and behavior shackled me in chains. And that entry into me of the thinking mind was accompanied by nightmares and horrors. Therefore, right now you are witnessing how your born magical divine child is turning into a rationally thinking being roughly shackled by adults.

[@rosisunny9302]

@@backupviber6285 that what’s the Thinking 🤔 mind tells us,but ask it: ist that veal so??? Pause and feel!! Inside 😲And the Answer is, I don’t know!Never believe the 🤔 mind! 🙏💜🙏 🌹

[@DoctorWonka]

Keep teaching him that so he will never forget it. I wish I was taught that as a child!

[@banderas2000]

Lovely 🙏

[@user-el3rk6os3p]

Eckhart Tolle helps me more than paid psychologists. Amazing teacher.

[@sarahjmount9221]

SO TRUE! ❤

[@ramonawolf958]

This should be taught in schools. I feel this is the future of education as consciousness is expanding. Thanks Eckhart for your valuable and life changing teachings 💜☀️

[@neecy9810]

That would be good.

[@izzyb5650]

or parents can too :)

[@pureenergy4578]

It is not the future of education if communists have anything to do about it, which they do.

[@Jraymiami]

The oligarchs won’t let that happen…they just want everyone to obey and be sheeple.

[@Boblw56]

It’s the very definition of “Enlightenment”: the dis identification with mind. Once that realization happens everything is effortless

[@johngordon880]

I'm high functional autistic, and this negative voice that has destroyed my life is amplified 10 times as I have way too much info overload. This realisation here by Eckhart, has been the only real help I've ever been able to start using. At 53 I'm being evicted, damage body from cronicalcohol, no love life or friends ever, but I'm finally making changes cause of his advice.

[@str4wb3rrymilk27]

hope you’re doing better now john!

[@Anna-ws9tc]

I hope you’re keeping and feeling safe John, you are a valued person on this planet. We all have our purpose even if it takes us some time to understand what that is ♥️

[@oddolsen8091]

Maybe U should, or could, is a better word, Check out some AA meetings. I myself startet my spiritual journey in a 12step fellowship some years ago🌸 Noe I do not have the need for it longer🙏 But for a time, this was paramount for my fysical, mental and emotional healing🌸 Wish

[@Eekyellie]

Wishing you well.

[@talksick508]

Hope you’re doing better 🙏🏻

[@AladinShow]

May everyone be blessed with Love, Peace, Good Health and Prosperity. Stay blessed. Love from Scotland x

[@MarkLewis...]

What was the purpose of this comment? Was it to have others "feel better" or was it (far more likely) a cry for help and for you to "feel better". If it's the latter then... You matter... go get professional help!

[@sarahjmount9221]

I think that person who replied to your post is just unconscious. I don’t know what they are even doing on this channel. I thought that your comment was very nice and thoughtful. Love back from the US. We are all one.

[@UnwindMoon]

Another great practice which works wonders for me, and just requires a bit of imagination, is imagining you have a volume dial for your thoughts and gently turning the volume down whenever you need to. With a little practice it works wonders. Love to all ❤

[@dianeschneider1783]

For me, it’s imagining you are standing up and flows come shock on your head (thoughts), you need to lie down and peace with come back

[@PrinceDepecheMode]

One thought which helps me to stop resentful stressful thoughts is to remind myself...."no amount of thinking will undo or change the past"

[@whtzappme5668]

Send me message request on facebook LORDCATHAN KAVANAH SPIRITUAL HIGH TEMPLE

[@harmoniabalanza]

The thing that is subtle about this idea is that the past may not really be what we think it is. So trying to undo it or change it may be pointless. Which it is anyway.

[@harmoniabalanza]

@SorcererCatori Halona I get it. Scammers like you pick a channel that gets a lot of hits so you can try to promote your thing to many people. Clever. Wouldn't you rather do something constructive?

[@annekerotterdam7499]

@@harmoniabalanza Imo you are projecting. Trait of NPD people.

[@annekerotterdam7499]

@SorcererCatori Halona You're busted! By KZbin

[@jmddetecting5503]

He who suffers before it is necessary suffers more than it is necessary : seneca

[@theslank216]

And Suffering is only a thought

[@donaldkrone4717]

I don't think there is another person on the whole planet who has diagnosed the sickness of the human condition more succinctly than Eckhart. He has such an amazing perspective. His books should be high school classes and we would raise a generation of much better socially adjusted people.

[@dfrasu]

I’m going through some of the most difficult times in my life right now. I always come back to the power of now. I’ve studied this so much that when I hear it again it just reinforces the fact that it’s so true. I’m lucky in that I can quickly go back there now. Not thinking is bliss. Being in the moment is what life is all about. I think I have purchased the power of now and every form possible at this point lol

[@Banksia-Blue000]

I am so sorry to hear that. 🙏🏻❤

[@NandoTVSelbsterkenntnis]

🌺 'Whatever works' quote by Eckhart (German talk) Sometimes it helps to get a massage, but its a bit more unlikely. 🍀

[@purplestudiofilm]

I went through something horrible last year at this exact time. Power of now got me through that. Looking back, it could not happen any other way. You got this, because someone/something knew you are so strong that you couldn't fail. I know these are just words, but I send all my blessings to you 💜

[@s.a.warren7625]

Michael Singer’s lectures are very complimentary to this message. Both of these men have been tremendously helpful for me in my awakening. You are seeking, and you will find what you need. May you find peace and joy. One Love.

[@pennydahl4061]

I wish I knew how to start thinking more positive I'm scared now thinking about it!?

[@jamikatechaos9972]

Eckhart is so pure and true, everytime he chuckles, it makes my soul chuckle.

[@MissLadyKay23]

I couldn’t agree more. I love when he has a little chuckle.

[@ianIccyStewart]

he's a true gift to people.

[@marcellballa5169]

He said something very significant at 3:46. The mind can't distinguish between reality and a thought in the head. This is the reason for anxiety.

[@christopherh9897]

WOW (Words of Wisdom). "The mind cannot differentiate between reality and a thought". Most of the time all of us are going through life reacting to the thought rather than reacting to the reality of the situation. I understand this on a fundamental level and yet remain "hypnotized" by the never ending cavalcade of thoughts. And yes, the mind loves to slurp up negative thoughts because they are so much more "juicier" than positive thoughts.

[@LightVibrationPresenseKindness]

Wishing health and clarity through this new 2024! Stay safe and present

[@varshamuzik2149]

Whoever is reading this May all your dreams come true 🤗

[@tigertalks1567]

You as well!! 🦄🤗Namaste.

[@sissy523]

May all your dreams come true too.

[@kennyc388]

For you too, Varsha !

[@chrissemenko628]

That was lovely! You're a good person! I really liked this comment!

[@maritadenil6774]

Ending the mandates FREEDOM

[@positiveandhealthy2728]

Self improvement is a journey. Be grateful for what you have, then you will always have enough. Keep thinking about what you don't have, and you will never have enough.

[@nerida20]

I have always known that I would have enough, _+guess what.....

[@itsmeyoufool37]

Manifestation of thought is very real, sometimes people (especially through trauma) find it very difficult to flip that switch, I've found by saying "thank you" every day, literally counting your blessings is a very good way to move forward positively. Much love to all

[@enya72]

Very good

[@lauraherman2788]

Thank you! I’m going through a very difficult time after a traumatic couple of years, and I keep hearing in meditation “just say thank you”! Thank you for the re-affirmation of the message.

[@sarahjmount9221]

Thank you. To you, too! ❤

[@user-fl1ps3qv5y]

its really amazing how humans generalize things as it manifests weather its good or bad

[@MH-ux8lu]

Just by listening to Eckhart, makes me feel very relaxed.

[@classicalperformances8777]

right?the man made a career just because of that alone!

[@DavidDarnaud]

@@classicalperformances8777 that alone not quite sure ....

[@DavidDarnaud]

@Phileas VanderLydon the mind talking continuously is not a fraud its a fact, searching to relax from it is the goal from spirituality to psychiatri, but from this fact they might be some fraudulent guru no doubt about it, you need to see from yourself ultimately no need to believe anybody just check ✅ your experience.

[@DavidDarnaud]

@Phileas VanderLydon Yes i m French, if you don't understand its ok, maybe this teaching is not for you, maybe your mind dont talk in your head, perfect you alredy free no need to hang around on youtube just enjoy life 🧬

[@marianapuljic3552]

@@DavidDarnaud I understood you completely. I’m Australian. I guess some are just open to it and others aren’t. And that’s ok. It’s like anything. Awareness of self and ego

[@sugarfreesheryl9]

I love how he chuckles to himself❤️

[@lindat1317]

Something about his laugh just makes me smile. ❤

[@anthonyward5487]

It is as if he is observing his thoughts not connecting with them.. Great achievement. I find myself meditating about these thoughts as Eckhart talks about them. Safe journey...

[@frogman86]

I know I'm negative, and I constantly have that voice in my head...but its hard to turn off, I'm finding it harder the older I get in fact.

[@johnventura1637]

in 2001 I discovered The Power of Now book and have been a fan of Eckart Tolle since. He is truly one of the greatest spiritual teachers of all time.

[@voidmap6628]

It's not our own voice it's the voice of society which surrounds us

[@AnisQiz]

I listen to my breathing. Doing so redirects your focus from voice to your breath. You can't focus on both at same time. Decide to listen to breathing.

[@reginafarias]

I start counting numbers but I know this is another thought, better than the negatives ones though. Do you have more ideas but paying attention to breathing?

[@TheBlackSheepDiaries]

I just started trying transcendental meditation, it's helping a lot. I'm a serious over-thinker. I just researched it, made up a 3 syllable simple word that has no meaning, and started for 20 minutes right when I wake in the morning. I sit comfortably in bed, breath in without thinking about how I'm doing it, very quietly say the word slowly as I release the air. It works! I can go longer than 20 minutes now, with no thought, and it's wonderful! I'm about to start doing it in the evenings as well. It's really calming, I need that!

[@carole7525]

Thank you!!! I concentrate on my stomach and get that tinggling in my solar plexus but can‘t stand it for long and start giggling and go back to my head then 🤨 So from now on I listen to my breathing 🙏

[@reginafarias]

I wonder if concentrating in any doing, like dish washing, won't have the same awareness effect. I counter numbers just when I go to bed and can not sleep.

[@ConceptualJoesBananaHammock]

@@reginafarias Be aware of being aware is the best thing you could do

[@debe3838]

It never ceases to amaze me how when I am fully present, not thinking and feeling a sense of peace and the joy that emanates from it, that my that inner dictator starts getting on my case that I should feel ashamed of myself for not thinking or doing anything at the moment, so I should feel guilty that I am actually enjoying it.

[@worldbridger44]

To be the Observer of one's thoughts takes Awareness and Practice 😁 Thank you Eckhart 🙏❤️

[@Anupam19781]

I'm convinced Eckhart is the most clear and helpful of all the living spiritual teachers. He's a gift to humanity.

[@tejaswinizumbre4205]

That's very very true..! Eckhart Tolle really knows what he's talking.. he's probably the greatest living spiritual teacher..!

[@Silvrbak]

Your Book "The Power Of Now" changed & help me over come a lot when I was going through the most difficult time in my life. The part of the book that deals with how to handle the pain body is one of the most amazing things ever written. Thank you Thank you God bless You

[@sarahcosta4882]

I have read and reread The Power of Now, many times and it is a wonderful book. Now I am enjoying life in the present, not waiting to be happy in the future! 💕

[@eekay5710]

Also A NEW EARTH from Eckhart is worth reading.

[@irenenl4035]

Thanks for the awarness its books, speeches and reflexions give us as a sweet cotton and light to our souls. Thanks it helps to heal ♥️🙏🏼👣

[@bridgetjones5695]

What does pain body mean?

[@eekay5710]

@@bridgetjones5695 Eckhart addresses this in his book, The Power of Now. Page 27. 📖 His wife also gives teaching on the "pain body". She operates under her own Surname which i now forgot. You can also follow Aaron Abke, Mooji & Rupert Spira for great teachings. Lastly, you can also read the book The Shack by Paul Young. Great stuff !

[@MakeItRainx3]

Enjoy your life 'cause you're the life itself

[@AL_THOMAS_777]

🙌 👏 🙏 🤝 👍

[@skwo1564]

to anybody who's reading this, you are not alone , send my warm love and all the worrying, fear,anxiety hhas not control anymore, and you are liberate and have a wonderful life...a new life, happiness in all situation , abundantly in love, family,friends, humanity and financially. God bless you all

[@myfrequencies1912]

The part about the body existing in the timeless state really hit me. He said that when you project negative thoughts into the past or future, the body experiences the physical knock-on effects of actually facing those imaginary threats - Now.

[@mindalandrith3487]

The comment above goes back to a channel that has 1 subscriber. Why would someone do that?

[@annekerotterdam7499]

@@mindalandrith3487 because this channel is fake and all about Whatsapp fraude!! There are more persons here Ramatu Haruma, Salvadore Loise, Halona, JJ Glory, Obo, etc etc . I've reported this to KZbin.

[@naphatsiri8]

The Law Of Attraction is totally real. The body don't know the difference between the actual event & the thought of the event alone. Pretty sure science proved it by now ;) Close to unbelievable.. Great times

[@TheNicosmik]

Of course as we really live fully in the present, all the time

[@innerpeacemeditations1613]

Working on being more and more present every day 🙏💗🦋

[@dawnjackson7207]

That's nice to hear 😊

[@dmgsoultogetherness6667]

Its def a daily journey

[@angiewill702]

I am doing the same, trying to practice consciousness each day.

[@IndraBartona]

That's also my thought. Each day I keep continually working on being present 😊

[@hmzable]

Same here

[@Isthis_england]

I’m waking up after being a salve to my mind for 33 years. This man ❤

[@TheLUCIANA63]

It's so fine to understand that is something primordial beyond my busy mind. One of first signs of awakenings is noticing the connection of everything. All of these parts is just One. So Thankful

[@lucy7917]

Sending love and positivity to everyone watching this too. Good luck on your journeys. Thank you Eckhart😊❤️

[@michaelalexandergrant9259]

Thank you! You too

[@carolinejohn4537]

Bless you, thanks. The same to you my friend

[@theslank216]

Yes Lucy!! You too ❤️🔥🚀🙏🏼

[@gordanamileusnic4997]

Thanks. You too! Kind regrds

[@karma_healer]

Sending hugs 🤗 and wishing good luck on your way too 🙏

[@garycleave9565]

When I peeked into my mind the first time I was shocked to find A babbling brook When I took a closer look I saw streams of dreams I was really shaken When it dawned on me I'd just awakened Now aware I watched my mind meander Here, there and everywhere When my attention tether tightened And grew taut Now aware I breathed a mindful breath To remind myself To remain awake Instead of drifting off to sleep again In an endless flow of roaming thought

[@DeirdresRebornsandlupuslife]

So beautiful

[@mthoodstyle]

Did you write this?

[@swetha2821]

This is so beautiful! Peace to the one who wrote it

[@chrisberry9017]

That is beautiful! Thank you so much for sharing!

[@dantalbot1201]

maybe you are a nut case? ever think that???

[@marijanabahun3884]

Whenever I hear this beautiful voice,an energy source goes through me that alters me instantly. Thank you Eckhart!!! Bless you 🙏

[@AL_THOMAS_777]

Yep. Eckie silences like a shot in the head . . .

[@nothankyou8365]

I talk with myself all the time very loud, I am in such a good term with me and these voices are my friend . they help me not to feel lonely and we have a wonderful time together .

[@rajendrasharma9547]

These are the positive thoughts..But they are thoughts..So be cautious...Thank u

[@createbalance9088]

Hmm he starts to remind me of Yoda, wise,small, funny, the voice, the force is strong with this one.

[@SavannahVu1985]

Bahahahahaha 👌😂😂 it’s hilariously true

[@bradmikes4540]

@@SavannahVu1985 Yoda does fit although the first Star Wars movie was way before Eckhart's books.Yoda was inspired by another short wise man, Maharishi Mahesh Yogi.

[@cinderella-kj2zu]

😄😄

[@GoldenLight22]

Actually Yoda was created after Maharishi who brought Transcendental Meditation to the West. George Lucas is a transcendental meditator and put Maharishi into Star Wars by creating Yoda

[@pretteepeculiar7938]

Yes!!!!

[@tiuticcarefreelife974]

An important step to be present: always be aware of your continuous mind activities without judging, interpreting, analysing, labeling them. Thanks.

[@JediBunny]

“A cluttered mind means there is an endless stream of mental commentary” wow. Yes. Such a profound conversation we all must have with ourselves. Self-knowledge is indeed the most difficult knowledge, yet also the most imperative for existing in a balanced and mindful way.

[@yodab.at1746]

Young Jedi, how with the presence of a quiet mind, can we have a con-versation with ourselves about it? And when truth appears, self knowledge is uncovered in recognition. 🙏

[@MichaelPutsch]

type error? "Endless STREAM of mental commentary"- observe and then be the observer of the voice (self-talk)--- best wishes

[@JediBunny]

@@yodab.at1746 thank you, Master Yoda ✨

[@JediBunny]

@@MichaelPutsch thank you! I’ve corrected it. Appreciate your looking out!

[@yodab.at1746]

@@JediBunny I quite liked the typo tbh. Isn't the stream also a dream of the cluttered chattering mind? In the now, reality is..... The force, strong it is with this one. Another there is. Maybe her.

[@gerrimiller3491]

Meditation is definitely helping my mind to calm the chatter too. My favorite effective ones are chakra cleansing and Tibetan singing bowl sounds⚘I love your lessons so much Eckhart

[@tourguide6067]

Thank you Eckhart, your teachings have changed my life (I don't have a life, I am life) as you say in a New Earth

[@zamoraobed]

This is exactly what I want to write every time I watch the videos!! Thanks for saying what I couldn't.

[@jaipanesar6027]

😂🙌🏽

[@manishdwivedi96]

🕉

[@marie-theresarupp2910]

I love seeing there no difference between the people talking out loud or me talking excessively in my head very humbling

[@dmgsoultogetherness6667]

Its only now im beginning to realise my thoughts are almost...normal lol..

[@adle1976]

...that s a high practice... a voice says🤣... nur Spaß! We will get there! We heard and understood - moments count! NAMASTÈ 🙏all you wonderfull & loving souls

[@sky22aje14]

Thank you.

[@TomFooleryTheAustere]

Sometimes, listening to Ekhart feels like someone giving your mind and soul a hug. :)

[@TheGab1226]

"Mindfulness is discovering that there is a voice in your head that continuously comments on your life."

[@CBbehereNOW]

The body can't distinguish between an actual event and a thought

[@IndraBartona]

Agree. That's why I started being aware of my thoughts. It's made a difference in a short time already 😊

[@CBbehereNOW]

@@IndraBartona yes, quoted from Master Eckhart in this talk! He makes it so clear. Just tell them to "keep it down up there, I'm trying to Be!"❤️

[@IndraBartona]

@@CBbehereNOW So true! Lol 😂

[@tejaswinizumbre4205]

So true..!

[@harmoniabalanza]

This is a huge thing to realize. It explains a lot in our culture--the nervous system doesn't always know what's real and what's not. That's why horror films and violence are so bad for children to watch. They program the nervous system with trauma that's not even real! No wonder most people are crazy. My mother wouldn't let me watch stuff like that when I was a kid.

[@maha77]

'The body cannot distinguish between an actual reality, an event that's happening in real life and what your mind is saying. So when you have fearful thoughts, the body reacts to every fearful thought, and that's an emotion, the body reacts with an emotion, emotion you feel in your body. The body cannot distinguish between an actual event and a thought.'

[@viceroybear6298]

And if it goes on long enough day after day so you become addicted to the chemical dump from those emotions you become to expect them at a certain time of the day everyday rush hour traffic in the morning leaves you stressed and angry at 10 this was going to happen Saturday morning when you're not at work at 10 you going to be stressed

[@rosamariademoraesklein5178]

It is ABSOLUTELY TRUE!

[@derekgiesbrecht-xp5yc]

I love his little giggle episodes, they are like wholesome intruders

[@hannekristensen71]

Thank you for making us aware. I’ve suffered from negative overthinking most of my life. It’s a great realisation that 1) I’m not alone 2) it’s linked to the atmosphere I live in 3) I can change it. Lots of work to be done, but becoming aware of how my inner voice affects my life is a step on the way. Also enjoy reading these positive and self aware comments - unusual here on YT, but a testament to your positive influence on people. Thank you again for posting these talks here.

[@767dag]

Your not alone , if that helps . Mindfulness….

[@candacejohnson6864]

It changed my awareness to realize that I am different from the useless trash and repetitive thoughts that run through my mind. It changed my spiritual life completely, I became a believer. It helps me to believe that I can overcome my mind and find presence. It’s hard but I just think of my mind as the ego and enemy. If I can not take it seriously and try and just be the observer and not go a long with the ego and nonsense of the mind.

[@silverhandle]

Yes, this.

[@mmmfun77]

My whole life changed when I made peace with my mind…..

[@scottrichard5792]

Same here! I live a different life now and I’m grateful I was able to conquer myself. Where are you from?

[@MarkLewis...]

@@scottrichard5792 I'm betting she didn't reply... because she recognized you as a sociopathic predator.

[@DoopDaloop]

The world will rock out of its socket if we all talk about it...all...at the same time.

[@MichaelGreen-mn5wk]

Love doesn't hurt. So go with that.

[@zamoraobed]

I love Eckhart Tolle because his teachings saved my life literally. Listening to the power of now was so powerful, the 1st time I listened to it I started to make sense of me and my relationship with my being.

[@classicalperformances8777]

imagine if you'd read Seneca and the stoics as well:-)

[@carlosmunoz2148]

listening "You are not your mind" was the most liberating statement i ever heard

[@tesserat2]

@@carlosmunoz2148 Yes! This resonates with me too. It frees you from your thoughts. Very powerful.

[@Rhombohedral]

I use a tactic, with especially negative thoughts. 1) if i had the thought before I am allowed to stop rethinking the same thought. That already has been processed. Then I think Aha it is that thought again. For me seeing its a repeat stops that thought. . So for me its not about surpressing thoughts, but no need to reinvent the wheel

[@samanthamariah7625]

I have never heard this before. Powerful!

[@niamhmaya9348]

I think I accidently reported your reply...sorry. I was actually enjoying reading it..just not used to watching on my phone

[@samanthamariah7625]

@@niamhmaya9348 Okay, thanks for letting me know.

[@danielcube6141]

I too laugh when I see the same thought again. I’m like really? Didn’t the mind just think that? Paying attention to these things really takes the load of stress off us.

[@NushiManuelaAbatchi]

i use this too and then i laugh

[@MrKyly]

watching myself walking my dog without a thought, just the moment that is now is the greatest liberation. watching myself playing with my boy in the present moment and being together as a lifeforce is everything . i thank this man, i am alive.

[@VLDN96]

This is a sign that you will live a happy healthy and a long life! God bless you all with amazing health and a happy long life for 100 years. May we all achieve our dreams and goals and spread love amongst each other

[@oscarmunteanu6182]

When you give up on thought happiness rises. ❤️🤗

[@ricka0917]

I wish it was that easy for me Oscar

[@eekay5710]

@@ricka0917 it truly is that easy, just pay attention to the NOW, the very moment outside of you.. breathing, your hands, nature or just smile. In all of this, there will be no thoughts at all. Once you realize you are not in yr body or thoughts, but you are spirit and only the observer, you will realize the illusion of thoughts (bad visitors). The book of Eckhart will be of great value: THE POWER OF NOW. Also follow Mooji and Rupert Spira on yt. Great stuff!

[@ricka0917]

@@eekay5710 Hello OK thank you for your response it’s not that easy for me I have anxiety and panic and social anxiety and depression I wish something would help me

[@eekay5710]

@@ricka0917 Richard, you are bind by your very own words. Look all the negative things you are saying in only one sentence: 1. its not that easy for me.2. i have anxiety and 3. panic and 4. social anxiety and 5. depression. Do yrself a favor and stop thinking /saying any negative thing about yrself. Speak the words you want to see yrself. Picture a healthy, free, successful man and speak words accordingly. i don't say fool yrself, i only say stop breaking down yr being, as this is no good. it ís easy for you, just start doing the right thing .. and remember, nothing will change unless you change. Blessings!

[@ricka0917]

@@eekay5710 I appreciate your help I guess the bottom line is you’re saying to change my train of thought I guess?

[@vanessasouthern1792]

I am my own worst enemy. So now I'm making friends with my self 😊✌ thanks Eckhart.

[@jennchavira]

Glory for Eckhart, his lessons are life changing..❤ thank you!

[@russelrw]

I mean this man is some sort of modern day shaman repackaged for the 21st century. His eloquence alone is otherworldly. Cheers Eckhart.

[@SR71GIRL]

I've been told that my mind is like a dangerous neighborhood & I should not go there alone. 🙃 I've never heard of this man. He is very interesting. Love this message. 😀 This is much of what my father taught his family. ❤

[@marianapuljic3552]

Oprah introduced him to the world thank goodness

[@chrisberry9017]

What a wonderful person your Father is! Welcome to the world of Eckhart Tolle!

[@Unidad1111]

How wonderful that you discovered a video of Eckhart, even 2 decades of The Power of Now, my mind continues to go to the past, we've been programmed and conditioned that way.

[@grahamhill9461]

Somehow simply listening to Elkharts theories, as if by osmosis, has helped me to be calm and much less reactive in my relationships. It’s a beautiful thing.

[@favourobo1392]

I know of a man who can bring back your ex within 2days without know daley💝🌹🌹

[@favourobo1392]

WhstApp him

[@favourobo1392]

+ 2 3 4 9 0 5 4 2 1 7 0 2 3

[@tejaswinizumbre4205]

Yes, this is really possible..

[@annekerotterdam7499]

@@favourobo1392 Fraude!

[@reneetherese1963]

Eckhart Tolle's voice is so calming and centering.

[@BetterYouBetterWorld]

It seems like the consciousness community is really finding its footing here on KZbin and the internet!

[@hannekristensen71]

Thankfully and it is a beautiful thing to see. The fact that people start to recognise the root of years of negative overthinking and get the tools to change this, that’s absolutely brilliant.

[@AL_THOMAS_777]

🙌 👏 🙏 🤝 👍 YOU BET !!!

[@LifesMagicalJourney]

I'm enjoying this journey so much! I appreciate people like Eckhart Tolle helping myself and others to find ourselves! I'm teaching these practices to my 9 year old as well! She deserves it! 💙 We all do!

[@edwinandres01]

Not ourselfs... Thee Self Which is only One!

[@LifesMagicalJourney]

@@edwinandres01 Thank you! 😊

[@martinakovachewa8676]

Is it ok to think about things that had happened before, good things, from time to time when we decide not to be present? Or is it bad if we are not present all the time?

[@LifesMagicalJourney]

@@martinakovachewa8676 I think it's perfectly fine to think of things that make you happy but anytime you can be in the present moment choose to be there instead. 🤷🏽‍♀️ You really can't do this wrong so don't even worry too much about it.

[@martinakovachewa8676]

@@LifesMagicalJourney Thank you so much for answering💗

[@petite__cata]

Every time i watch and listen to eckhart my heart just melts and all i think is: i love him. Like isn’t he so cute? Like a very pure emotion arise, even tho i do not know him personally. His impact is so tender and light.

[@soundsfromthehigherself486]

I think parents should teach this to their children 💜 this could help everyone so much and change their life in a positive way . ❤️

[@raffin2040]

Helps to hear all this. Sometimes you don’t even realize how heavy you are in the head. I had several thoughts arise and had my ADD kick in a little while watching this but I noticed the space between it all this time 🙏🏼

[@EliasFlening]

I can relate to this so strongly, my friend.

[@tommo3378]

I know it, but stopping it is a constant battle. I recognise and acknowledge the voice, but it’s relentless and never tired

[@leece_6702]

Yep 😞

[@missescookie]

I am going through a tough time : very recent divorce, had to sell house and living at my sister’s, diagnosed with blood cancer few years ago, and just got a new full time job much less stressful than my previous career. I listen to eckhart a lot these days and it’s been so calming and enlightening to me. Thank you Eckhart.

[@srinivasps7462]

I am very grateful for having Eckhart Teachings

[@amitmina5479]

ohh!..i am watching your video at 1:30pm in night..when i don"t have too much battery on my phone..and i think is the best end video when i am go tvideoep..and i'm commenting on your video before watching..because of low battery..but i know from my previous journey with your video..its very consicious and full of awareness..and stop my overthinking mind for some moment...be happy and helathy eckhart..from india..☺☺☺☺

[@paulakrenn6554]

This man is amazing! Listen to every single word, over and over again. I have this saved and play it when my mind wants to have a chat with me. And I don’t want to chat to my mind!!

[@miramanni]

The reason that it is easier to focus on negativity isn't because we are predisposed, precisely, inasmuch as the brain and ego is combing thru the details to figure out how to avoid the direct and associated pain of what happened. And because we have primal, generational patterns that are traumatic, we stay in victim/survival spiral. The brain recognizes patterns. When we change the "algorithm" of our lives, we change our 'vibration' and align ultimately with the vibration we prefer. It's challenging tho! And consciousness is very key to stop that primal brain cycle of fight/flight (victim/survival mode) and change the patterns. Thank you for your perspective on this, Eckart. I am grateful for you.

[@msjannd4]

It's not worrying that keeps me awake at night it's horrible, painful memories that won't go away. 😢

[@leece_6702]

Understand totally, me too 😞

[@grendurwow1549]

The past just consists of memories, the future only consists of expectations. Live in the present. The rest are just thoughts. Every time you struggle at night, think of this comment. I care, you are loved, you can move past it. You are awesome.

[@moskowitka]

Going through the pandemic was so much easier for me thanks to Tolle's teaching. I don't fully grasp the spiritual aspect of "awareness and being" but switching my focus into the present moment has helped me a lot!

[@EliasFlening]

There's not much to grasp or understand, just simply (although by all means not alway easy :P) what you already said: be here, now.

[@joaniemama111]

Many are harder on themselves than anyone else could ever be. A lifetime of "doing everything wrong" and being constantly downgraded develops the negative voice. "It" deserves an award! 😑 Thank the Lord your video came at the exact perfect time. ✌️🌴♥️

[@spoonbender123]

Thank you for your wonderful comment on this video.

[@JamesHodgson-vz5fb]

Unbelievable depression at the moment non exist problems comparing myself to others led me to a downward spiral destructive. Mindfulness is the key. Hopefully I will come out better.

[@dogwyllie793]

Good luck James. You can do it.

[@Ciskokid1970]

This is one of my favorite episodes 👏👏👏 I really need to work on myself 👍

[@jannie6359]

Mr Echardt Tolle. You have grown to be such an important Teacher and Friend. Through all of this. From you, there is clarity, insights, and direction. I appreciate, and have appreciated it a long time. It layered in for understanding, gradually. And i also appreciate you releasing these teachings and past recordings of your teachings at the right time. Almost like you guage the need of the hour. So Thank You So Much. Love.

[@SnakeAndTurtleQigong]

Sending love and support to this whole community! 💙!

[@HarmonyPIll]

Voice in our head is the self created suffering by the mind. Learn to listen to silence. Life speaks in silence.

[@qualityquotes229]

I wish the incredible person reading this all the best in life; don't over-blame yourself, accept things, and move forward; don't let others define "success" for you; get up, learn the skills you need, and get after it; the keys to a happy life are in your hands.

[@elsavage5738]

right on, ty. & agreed it's always been in my hands what an exhilarating terrifying wonderful realization. what a trip this life is

[@andrereloaded1425]

Thank you to the spirit we call Eckhart Tolle. He has taught me so much and made me understand how much my ego and pain body are not me, and how being present or mindful can dissolve both.

[@monahasan3169]

Feel the energy that raises your vibrations and be still in it

[@userfile007]

“Indulging” in negative thinking. 100% correct, such an appropriate word. We decide to participate in it when in fact we can choose not to and to observe.

[@Actingthemaggot69]

Im a recovering addict and I absolutely love listening to echart tolle he really helps on my journey

[@tinajefferies5682]

Long may your recovery continue. So glad you found this lovely man Ekhart to help you. Love & blessings from the UK.

[@AL_THOMAS_777]

Hey Ron, don´t miss Zen master Osho. I recommend his legendary book "Whats New Adam?" 4 U ! Blessings

[@TheDhammaHub]

Neither want it to go away nor want it to stay... both things just add eneregy