Creatine Supplements - Who benefits most? Does it work? Is it safe? Everything you need to know!

How to certify your supplement:
sport.wetestyo...
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REFERENCES:
Dempsey RL, Mazzone MF, Meurer LN. Does oral creatine supplementation improve strength? A meta-analysis.
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Lexi-Interact
. UpToDate Lexidrug. Waltham, MA: UpToDate, Inc. Accessed October 10, 2024.
online.lexi.co...
Dos Santos EEP, de Araújo RC, Candow DG, et al. Efficacy of creatine supplementation combined with resistance training onmuscle strength and muscle mass in older females: A systematic review and meta-analysis.
Nutrients
. 2021;13(11):3757.doi:10.3390/nu13113757
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www.dynamed.co...
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