Chronic Inflammation: The Hidden Threat to Your Health and How to Combat It

Discover how chronic inflammation is a hidden factor behind many chronic diseases and aging itself. In this video, we dive into the science of inflammation, exploring how it contributes to conditions like heart disease, diabetes, and even neurodegenerative disorders. Learn about the role of the immune system, the importance of maintaining a balanced microbiome, and evidence-based strategies, including diet, lifestyle changes, and supplements, to reduce inflammation. We'll also discuss the latest research findings and how you can test for inflammation to take proactive steps towards a longer, healthier life.