Weightlifting Vs Powerlifting

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Clarence Kennedy

Clarence Kennedy

Күн бұрын

Пікірлер: 881
@CCSABCD
@CCSABCD 2 жыл бұрын
This is Clarence's way of telling us he's gonna pursue PL now.
@ninocraft1
@ninocraft1 2 жыл бұрын
true and real, he will switch to sumo next year
@ozafter1
@ozafter1 2 жыл бұрын
I'm buying shares in this comment.
@koengreen2540
@koengreen2540 2 жыл бұрын
@@ninocraft1didn't he hit a 300 kg sumo
@vamosindeed9466
@vamosindeed9466 2 жыл бұрын
No, this is his way of telling us he's going to pursue his flute singing career
@DoubtingThomasTestsEverything
@DoubtingThomasTestsEverything 2 жыл бұрын
@JamesMacPherson ROFL people say that about arm wrestling too. Then they arm wrestle some 300+ lb monster with zero technique as he rips their arm off. We all watch and say..., "What great technique!"
@atrumluminarium
@atrumluminarium 2 жыл бұрын
I love how he just doesn't upload for months then casually just starts a war
@federicocarnebale
@federicocarnebale 2 жыл бұрын
Exactly 🤣🤣🤣🤣🤣
@modernwarrior24
@modernwarrior24 2 жыл бұрын
He uploads alot on patreon
@federicocarnebale
@federicocarnebale 2 жыл бұрын
@@modernwarrior24 hes talking about youtube
@andrey.botin92
@andrey.botin92 2 жыл бұрын
War whoo wee, war is the good for..:)))
@daddyethan
@daddyethan 2 жыл бұрын
There is no war bro, the battles already been decided
@weightedsumwl
@weightedsumwl 2 жыл бұрын
This feels like it was made 10 years ago, and I'm all for it
@AfferbeckBeats
@AfferbeckBeats 2 жыл бұрын
Haha yeah most of the weightlifting clips are the 'cool example of weightlifting' clips from 10 years ago
@weightedsumwl
@weightedsumwl 2 жыл бұрын
@@AfferbeckBeats I think there is a old video that looks pretty much like this
@aaaababab
@aaaababab 2 жыл бұрын
@@weightedsumwl this one prob kzbin.info/www/bejne/pH25e4d4j9mcq9k
@weightedsumwl
@weightedsumwl 2 жыл бұрын
@@aaaababab exactly, even the same font
@-TK-
@-TK- 2 жыл бұрын
@@AfferbeckBeats cuz the cool examples of weightlifting are some of the best in weightlifting history. You can replace all the clips with ones from last year's asian championship and it'll still be really cool.
@MrOrthodox13
@MrOrthodox13 2 жыл бұрын
So this is Clarence's final answer to whether or not he will be a powerlifter in the years to come.
@eugenepoon
@eugenepoon 2 жыл бұрын
Nah he gotta confuse us Literally still kept the door open in his Patreon vid from today, altho he did talk about how garbage he thinks powerlifting form is and called it a circus
@Cin9999
@Cin9999 2 жыл бұрын
No hes going to do it but with alpha form
@MrOrthodox13
@MrOrthodox13 2 жыл бұрын
@@Cin9999 @ClarenceKennedy Full ROM 350kg squat when?
@ayda2876
@ayda2876 2 жыл бұрын
Loook at John Haack everyone wanna talk about how ridiculous powerlifting is but the GOAT is doing conventional high bar and close grip bench ? This cope is unreal tbh
@emp100k
@emp100k 20 күн бұрын
His final answer was saying he'd do a powerlifting meet in 2017 and then doing nothing by now. (even in 2025)
@heroslide
@heroslide 2 жыл бұрын
As a competitor powerlifter I approve
@bigtom9459
@bigtom9459 2 жыл бұрын
As a powerlifter, accurate. The sport has been bastardized.
@АлександрМартьянов-й2я
@АлександрМартьянов-й2я 2 жыл бұрын
I'd like to blame american school for retarded sumo stance squats and ipf for even more retarded zero rom bench.
@strudl32456
@strudl32456 2 жыл бұрын
There should be a set minimal bench press travel and a ban on sumo stance for starters.
@АлександрМартьянов-й2я
@АлександрМартьянов-й2я 2 жыл бұрын
@@strudl32456 how sumo make people seethe.
@pdblouin
@pdblouin 2 жыл бұрын
@@strudl32456 Minimum travel seems really hard to measure by judges during a lift. I can also imagine a scenario where the anatomy of someone built like Eddie Hall would prevent them from benching if this was a rule, depending on how high the minimum was set.
@AlejandroSanchez-pl6jw
@AlejandroSanchez-pl6jw 2 жыл бұрын
@@АлександрМартьянов-й2я and sumo is entirely different from deadlift. It’s more of a reverse squat than deadlifting
@thechairman74
@thechairman74 2 жыл бұрын
WL has some weird rules, but PL has more. Like why is the bench paused but squat isn't? Squat has a range of motion requirement, but bench doesn't.
@wendell3610
@wendell3610 2 жыл бұрын
This is exactly why I stopped competing in powerlifting.
@revolutionfitness8328
@revolutionfitness8328 2 жыл бұрын
Cos you can’t beneficially bounce a squat but you can a bench. Also broken ribs. It’s a rule that actually makes a lot of sense.
@bencormier6594
@bencormier6594 2 жыл бұрын
@@revolutionfitness8328 your muscles have elasticity that helps you get out of the hold in a squat. So "bouncing" out of the hold is way easier then pausing on squats as well.
@AfferbeckBeats
@AfferbeckBeats 2 жыл бұрын
@@revolutionfitness8328 Can't beneficially bounce a squat when basically every weightlifter bounces their squats and cleans... They sure as shit don't do it because it's harder.
@Cin9999
@Cin9999 2 жыл бұрын
@@revolutionfitness8328 100% you can beneficially bounce in a squat but not as much as doing short af rom…but the same is true for bench…
@Wayf4rer
@Wayf4rer 2 жыл бұрын
Powerlifting would be 10x better with some rule changes, imo. Weightlifting is still and will always be much cooler though.
@matth22
@matth22 2 жыл бұрын
specifically the benching rules
@dori356
@dori356 2 жыл бұрын
@@matth22 Sumo dls with 0 rom is a problem too imo
@AfferbeckBeats
@AfferbeckBeats 2 жыл бұрын
I want to see powerlifting run in the same rising bar fashion as weightlifting, would be so much faster and higher stakes
@CoolColJ
@CoolColJ 2 жыл бұрын
@@AfferbeckBeats I think the crossfit games style setup for the squat and deadlift is even better, where all the competitors are lined up at once, and the camera can pan from each. So much more exiting from a spectator point of view
@the_man_emperor_of_mankind
@the_man_emperor_of_mankind 2 жыл бұрын
@@CoolColJ if CrossFit got at least one thing right, it's a entertainment
@BaldOmniMan
@BaldOmniMan 2 жыл бұрын
Weightlifters have chaddier lifting sound effects than powerlifters
@BlueSuedeAsics
@BlueSuedeAsics 2 жыл бұрын
Nothing beats the rattle of the barbell when it makes contact or the crack of the shoes on the platform
@jpv2097
@jpv2097 2 жыл бұрын
It's impressive how chad the bulgarians look btw
@vegbetle
@vegbetle 2 жыл бұрын
so based
@vegbetle
@vegbetle 2 жыл бұрын
the virgin weightlifter vs giga chad general strength seal rower
@winestore_grindcore3223
@winestore_grindcore3223 2 жыл бұрын
You've obviously never witnessed the Bloat God... Rookie
@lelo4425
@lelo4425 2 жыл бұрын
The virgin powerlifter vs the chad weightlifter
@mel-ju7kp
@mel-ju7kp 2 жыл бұрын
I split powerlifting into two groups: guys like Haack, Orhii, and Atwood who have pull huge numbers with impeccable form and Westside Barbell boomers who play who can unrack the most weight
@squibblez2517
@squibblez2517 2 жыл бұрын
I have a huge amount of respect for the first group, but much less for the second. I remember this fuckin 50 year old guy at my gym trying to get me to do super wide stance box squats, and im like "none of that westside bullshit man." I squat wide, but i always go as far down as i can and pause at the bottom.
@mojohn1634
@mojohn1634 2 жыл бұрын
@@squibblez2517 Did he have an aneurysm when he didn’t see any bands on your bar?
@kmidst_fn5225
@kmidst_fn5225 2 жыл бұрын
Don't fucking toss the term boomers in there. Age has nothing to do with bad form versus good form. You see the ones doing the MacDonalds arch benchpress in the vid? Mostly 20-30 yo's. You're not magically wiser just because you're younger.
@kellsull92
@kellsull92 2 жыл бұрын
I bet you won't say that to Louie Simmons.
@KurokamiNajimi
@KurokamiNajimi 2 жыл бұрын
Idrc about westside’s history/methods as a whole but there are some extremely useful underrated elements of the conjugate system. A conjugate light type approach is truly the ultimate method imo. It leaves no stone unturned so I don’t really see how one could argue against it
@Black_Fang35
@Black_Fang35 2 жыл бұрын
weightlifting is just so much aesthetically pleasing
@lol6434
@lol6434 2 жыл бұрын
yep. it's actually work of art.
@JamesMyers4
@JamesMyers4 2 жыл бұрын
You killed it on those flute solos
@miraclessaint-hilaire4941
@miraclessaint-hilaire4941 2 жыл бұрын
That’s not him but yes lol
@BakOonLy
@BakOonLy 2 жыл бұрын
The powerlifting rules makes it look like a circus show. Thankfully there are athletes like John Haack and Russel Orhii who lift massive weight with great form for their bodyweight, also Taylor Atwood who has a slightly less beautiful form, but powerlifting is about weight not aesthetic lifts
@shorthulkstrength6427
@shorthulkstrength6427 2 жыл бұрын
All sports probably have people that take advantage of some rules. The large majority of powerlifters still have a decent amount of ROM
@basicmeme1040
@basicmeme1040 2 жыл бұрын
John still uses an arch and everything lol I learned it from him actually but it's only because he has long arms
4 ай бұрын
weightlifting is aout the wight too
@ilyailindu07
@ilyailindu07 2 жыл бұрын
Straight back during the pull is so much more classy and demanding than a round back, sometimes it becomes nonsense in powerlifting competitions. Weightlifting remains an art of strength sports and by far the most difficult because it requires more technique and coordination
@RexfromIslaNublar
@RexfromIslaNublar 11 ай бұрын
It’s funny because weightlifting should really be called powerlifting, and powerlifting should be call weightlifting, because Oly lifting focuses more on technique, speed and power as oppose to powerlifting which prioritises strength
4 ай бұрын
and bigger weights
@albertcamus6214
@albertcamus6214 2 жыл бұрын
Johnnie Candito had a great video about grip width regulation. I think the 0 ROM bench is doing the sport a disservice. Bench could be replaced with Overhead Press as well.
@bozoc2572
@bozoc2572 2 жыл бұрын
Candito vid is great and that may be the only thing worth changing in powerlifting. For obvious reasons, baning bp arching and sumo deadlift is retarded.
@malnutritionboy
@malnutritionboy 2 жыл бұрын
they're gonna find a way to do 2inch ohp
@stevenscott6658
@stevenscott6658 2 жыл бұрын
What if they just calculate in ROM as part of the calculation for the total? Like 225x number of inches x some constant representing the difficulty of moving the weight through that ROM? Louie is all about physics so I feel like a work done calculation would make sense to him.
@La0bouchere
@La0bouchere 2 жыл бұрын
OHP has a bad form problem as well with how much people arch their back. Weightlifting used to include it and banned it for this reason
@thebigtaitus
@thebigtaitus 2 жыл бұрын
I think there’s an ROM problem but I’m not the biggest fan of his “ring fingers inside the rings” for 83kg lifters. Yes I’m an 83 kg but I still have long arms and have a longer range of motion than most despite using ring finger on the rings.
@Truth_Çkr
@Truth_Çkr 2 жыл бұрын
As someone who discovered weightlifting after powerlifting, I can tell you that once you are enlightened and see the beauty of WL compared to the disgustingness of PL, you never want to go back
@RagingRugbyst
@RagingRugbyst 2 жыл бұрын
Too bad I have shit knees and I must fatass squat 3/4 of the time.
@seleukosnikator7347
@seleukosnikator7347 2 жыл бұрын
Too many squats for me in weightlifting
@ioniordache8372
@ioniordache8372 2 жыл бұрын
Both sports have been corrupted by drug use and cheating, they’ve become pathetic.
@La0bouchere
@La0bouchere 2 жыл бұрын
@@ioniordache8372 Chad feds allow drugs
@anonperson3972
@anonperson3972 2 жыл бұрын
Backwards sled drag m8. Fix that shit right up!
@mattmilstead3733
@mattmilstead3733 2 жыл бұрын
Yea you are absolutely right especially with as John hack said “ the Ipf is the weenie hut jr of powerlifting.” The sport has a big problem with the bullshit lifts. There definitely needs to be a range of motion standards and or pause in the squat. Also don’t get me started on the multi ply lifting what a joke .🤓
@nsaylor10
@nsaylor10 2 жыл бұрын
I was with you til you said pause in squat
@ClarenceKennedy
@ClarenceKennedy 2 жыл бұрын
I actually prefer the rules in the IPF vs untested federations. Stricter depth on squats, stiff bar on deadlifts (so the bar doesn't bend like a banana) and more professionalism. Untested federations are a bit of a circus show. Of course, if I had the power to change the rules, I would ban sumo deadlifts and the contortionist bench press. And maybe even the use of a belt and sleeves, but that's an unpopular opinion.
@comicbookguy2326
@comicbookguy2326 2 жыл бұрын
@@ClarenceKennedy you lost me at ban sumo deadlifts, that's like banning squat jerks
@dori356
@dori356 2 жыл бұрын
@@comicbookguy2326 not even remotely close
@comicbookguy2326
@comicbookguy2326 2 жыл бұрын
@@dori356 it's just banning a variation of the movement, pretty close
@prasun911
@prasun911 2 жыл бұрын
I wanted to get into powerlifting... It seemed great until I saw the strain you have to go through for minimal functional fitness( maybe the squats help in power) But just practicing C&J has boosted my athleticism at least a year. For young athletes, it's a great advent to build gains on.
@idkimfrmpl
@idkimfrmpl 2 жыл бұрын
WL is the perfect sport to be strong but also mobile, flexible, have a great balance etc. best sports involving weights
@arielaltairch
@arielaltairch Жыл бұрын
@@idkimfrmpl Imo Strongman is best all around and most practical, Oly is a good second tho
@jonathanferrari425
@jonathanferrari425 Жыл бұрын
@@arielaltairch as an active Long jumper and javelin thrower in the past 5 years + getting trained by elite coaches certified by the IAAF, you are wrong my dude.
@Shakenbake-in9ux
@Shakenbake-in9ux Жыл бұрын
@@arielaltairchstrongman deeefinitely has some memery going on. Sure, itll build strength, but a lot of it is not about focused development, but rather “lets see what the stupidest thing we can do is that would look impressive”
@peterruf1462
@peterruf1462 5 ай бұрын
​@@jonathanferrari425 why would it matter that you can do long jumps and throw javelins?
@Yupppi
@Yupppi 5 ай бұрын
This is the meme content I needed. But damn those weightlifting clips were beautiful. I had a tear in the eye watching.
@ivancurielvaz5912
@ivancurielvaz5912 2 жыл бұрын
When Clarence uploads I cream
@ROHITBIRJERANE
@ROHITBIRJERANE 2 жыл бұрын
Can't wait for the 2 hour long response videos to this.
@esaef91
@esaef91 2 жыл бұрын
I like to train sorta as a powerlifter as it is something i can teach myself. But i only do the lifts in a way i like aestheticly. Means high bar shoulder width stance squat, conventional deadlifts and a fairly small grip on the bench. It build up the physique better and i want strength over a lager rom than 3cm. Powerlifting needs more standardized technique rules imo. Or else it will never appeal to larger audiences.
@squatcurldeadlift7346
@squatcurldeadlift7346 2 жыл бұрын
Same, I don't care about reaching a high level in PL so I train with larger ROM on all the lifts than I could muster, mainly to get more hypertrophic stimulus and because it's more fun for me. A 2 inch sumo will never be as satisfying as a brutal grind on conventional
@k1mura92
@k1mura92 2 жыл бұрын
hey high five man, thats exactly my point of view too! I do the lifts exactly like you do.
@harrybaals2549
@harrybaals2549 Жыл бұрын
The difference between powerlifting and weightlifting: athleticism
@JohnSmith-yt8di
@JohnSmith-yt8di Жыл бұрын
Powerlifting is for those who didn't want to deload and work on their form.
@rkmalexander7710
@rkmalexander7710 6 ай бұрын
im a weightlifter and i signed up to a powerlifting comp for fun. i went into the „raw“ catergory and next thing i see is people all over the place wearing belt and knee straps. wtf i thought it was „raw“
@riceizlife
@riceizlife 2 жыл бұрын
Former powerlifter here. This is fair.
@5zazen
@5zazen 2 жыл бұрын
I just did 505x2 conventional deadlifts with straps, weigh 202 and am 49 years old. I find this relieves anxiety lifting heavy in this crazy world.
@light5486
@light5486 2 жыл бұрын
You know it's a good day when Clarence posted a video
@erickbarba2146
@erickbarba2146 Жыл бұрын
I can't get enough of 1:44 😂😂
@narutodssunny
@narutodssunny Жыл бұрын
Same 😂
@jsuewrs135
@jsuewrs135 2 жыл бұрын
Your recorder playing is really coming along! Well done.
@haydenlinder
@haydenlinder 5 ай бұрын
You gotta make this a short and a reel bro
@bruhmane1944
@bruhmane1944 2 жыл бұрын
I would even go as far as making Sumo and Conventional Deadlifts seperate diciplines.
@David-lu4th
@David-lu4th 2 жыл бұрын
I think thats a great idea
@G3Number
@G3Number 2 жыл бұрын
Nah the sumo can be legit if your stands are just outside your hands and not a hole meter apart, its the same with the bench you can either cheat or do it legit ROM
@darkcircle899
@darkcircle899 2 жыл бұрын
Sumo is fine if your legs are normal width apart. All you have to do is standardize how far apart the legs are and then there isn’t really much of a difference between sumo and traditional deadlift. Then it’s just a matter of preference.
@bruhmane1944
@bruhmane1944 2 жыл бұрын
@@darkcircle899 I like your idea but I still don’t agree, every inch matters on heavy weight.
@darkcircle899
@darkcircle899 2 жыл бұрын
@@bruhmane1944 I mean they are likely never gonna ban the sumo lift or make a different category for it as they are just different ways to do the same lift. I think my way is probably the most likely outcome.
@haroldpepete
@haroldpepete 2 жыл бұрын
the final sentence is the best resume of what power lifter really is
@gukwonchung
@gukwonchung 2 жыл бұрын
As a powerlifter, i can't deny what this vids say. Multiple feds with many stupid rules are ruining the sport, not to mention the world's biggest fed "ipf".
@nedim_bedrum
@nedim_bedrum Жыл бұрын
That's why I'm sick of powerlifting and I'm definitely not going to enter competitions.
@rajatchopra1411
@rajatchopra1411 Жыл бұрын
powerlifting has actually led to a bad rap for squat, deads and bench! these exercises are wonderful and weightlifters use them all the time.
@old
@old 2 жыл бұрын
1:45 is me after doing 10 pull-ups
@salehsaleh4705
@salehsaleh4705 2 жыл бұрын
I remember hearing clarence in a few videos saying that he will transition to powerlifting later, and that never made sense to me. Because his weightlifting was always top notch, and powerlifting to me always seemed like a pointless sport of guys with ridiculous form, poor mobility, and almost laughable range of motion. But after watching clarence post this video, this puts a smile on my face.
@Cin9999
@Cin9999 2 жыл бұрын
He will transition but with atg squats If you think tylor atwood aint impressive idk what is
@sourikray1997
@sourikray1997 2 жыл бұрын
@@Cin9999 *Taylor
@yusufcanokyay5363
@yusufcanokyay5363 2 жыл бұрын
Bro literally anybody can learn how to powerlift but you have to specialize in order to do weightlifting which most of people can not or will not do so why do you think that powerlifting is laughable ? Doing conventional deadlift, parallel squats or good rom bench presses will always make an individual stronger
@Cin9999
@Cin9999 2 жыл бұрын
@@yusufcanokyay5363 depends on what you call powerlifting…I can snatch the bar perfectly - is that weightlifting? You have to specialize and have good genetics to call yourself a powerlifter and have some legit numbers I wouldnt call myself a powerlifter if I did less than 3x bodyweight DL, 2,5x SQ and 2xBench
@La0bouchere
@La0bouchere 2 жыл бұрын
Nearly all powerlifters have great form. These meme videos just choose the exceptions which of course look terrible. Good performance in either should impress you
@Pete0621
@Pete0621 2 жыл бұрын
I'm a hybrid. My focus is on the big 3, but my squats are high bar, beltless, atg, and paused. My benches are paused minimal arch, and my deadlifts are beltless, conventional and paused.
@MrMLBson09
@MrMLBson09 2 жыл бұрын
This is the way.
@matheusvilareal6628
@matheusvilareal6628 2 жыл бұрын
So this is basically Clarencelifting
@quadgod77
@quadgod77 2 жыл бұрын
Same
@matthewt5885
@matthewt5885 2 жыл бұрын
Hybrid would imply you do any form of weightlifting. You’re just doing powerlifting
@Pete0621
@Pete0621 2 жыл бұрын
@@matthewt5885 I wasn't being literal. I just meant powerlifting with good form. Which is required in weightlifting.
@c_drom3dar231
@c_drom3dar231 10 ай бұрын
The problem is that powerlifting federations have a lot of different standards of what is considered a "good lift" while in weightlifting it is pretty much the same everywhere. There is also little room for form changes that would decrease the range the weight has to travel in weightlifting compared to powerlifting. Look for good powerlifting federations and you'll find better, more impressive examples.
@gilbertnuijten
@gilbertnuijten 2 жыл бұрын
hahah, the fucking music choice.... hahahaha. This completely made my day in my boring corporate job. Thanks Clarence!
@Lisrulz96
@Lisrulz96 2 жыл бұрын
Finally the greatest video ever made, redone with raw powerlifting footage
@getstrongby4038
@getstrongby4038 2 жыл бұрын
Raw? Since when were suited deadlfts raw?
@Lisrulz96
@Lisrulz96 2 жыл бұрын
@@getstrongby4038 the original video(powerlifting vs weightlifting squats) had only equipped footage. This video includes raw footage also, everyone knows suited deadlifts are not raw.
@sandrost4243
@sandrost4243 2 жыл бұрын
As a former powerlifter that just moved to oly, I cannot argue with any of this. I wish I would have went into oly long ago even though I was a pretty successful powerlifter and a pretty awful oly lifter. It is just an awesome sport.
@basicmeme1040
@basicmeme1040 2 жыл бұрын
I do both did powerlifting first
@basicmeme1040
@basicmeme1040 2 жыл бұрын
Funny enough I'm stronger than almost every oly lifter my coach coaches especially at my bodyweight
@Hermanubis1
@Hermanubis1 2 жыл бұрын
I have assumed 20% add on to an oly squat to a powerlifting lowbar hing lift if you include the belt and knee wraps. Have you switched from the hinge lift to the squat?
@alanheady7982
@alanheady7982 2 жыл бұрын
Best vid I've seen in a long time.
@capt.KZ3008
@capt.KZ3008 2 жыл бұрын
Weightlifting has too much unnecessary ROM. All we need is an inch ROM only...To live and to breathe.
@marcusmartinez8355
@marcusmartinez8355 2 жыл бұрын
impeccable video brother🤝🤝
@dummy9517
@dummy9517 2 жыл бұрын
2:35 ironically, those are one of the best squat rom in powerlifting, still simply fades away compared to weightlifting
@shivamchettri3098
@shivamchettri3098 2 жыл бұрын
Great video loved it
@JohnSmith-tr9us
@JohnSmith-tr9us 2 жыл бұрын
Appropriate use of comic sans, 10/10.
@youngKOkid1
@youngKOkid1 2 жыл бұрын
Thank you for saying what needed to be said.
@kolosals
@kolosals 2 жыл бұрын
your best video yet
@Ant-dw2uy
@Ant-dw2uy 2 жыл бұрын
I’m sure we’ve all experienced showing someone out deadlift pr and the person going “That’s it?” Implying that they expected the bar to go over your head.
@5zazen
@5zazen 2 жыл бұрын
My wife said this when i did 495 in front of her. Given that she doesnt train her opinion is irrelevant as anyone elses opinion.
@Ant-dw2uy
@Ant-dw2uy 2 жыл бұрын
@@5zazen did it hurt
@5zazen
@5zazen 2 жыл бұрын
@@Ant-dw2uy deadlifting heavy weight eases my stress. I did 505x2 last wed with straps, hook grip and belt conventional lift. Im 50 next month and weigh 201 lbs
@Ant-dw2uy
@Ant-dw2uy 2 жыл бұрын
@@5zazen Those are great numbers. Good on you dude
@ericy1
@ericy1 2 жыл бұрын
IN THE DEFENSE OF POWERLIFTING: besides Owen Hubbard all of the PL clips are from juiced untested wrapped/equipped lifters. If you look at all the current ipf men world champions, they all have pretty aesthetic lifts. Add in John haack and its not so bad :( weightlifting still aesthetically looks so much sicker tho edit: I meant the world record holders who are in most cases the USAPL nats. (off the top I think Charles Okpoko, Taylor Atwood, Orhii, Cayco, Rouska?, cornelious, and ray williams/olivares). but John MIller's youtube channel has some of the ipf world vods , and the average international lifters technique is fairly inoffensive imo. The "Sean Noriega" and westside aesthetic definitely isn't representative of the average drug tested and or raw lifters.
@thechairman74
@thechairman74 2 жыл бұрын
Haack is the counter to all of that. He has a very nice range of motion on his bench, he's knee forward on his squat, and he deadlifts conventional. However, he's the exception.
@ericy1
@ericy1 2 жыл бұрын
@@thechairman74 I would disagree (sort of). The top 3 raw tested lifters by dots are Taylor Atwood, Jesse Norris, and Ashton Rouska. If you look at the clips I'll link, they all definately shift their technique towards a powerlifting focus, but its no where near as pretentious or esoteric as the lifts in Clarence's videos. All 9 of these lifts aren't ass to grass or 0 arch obviously, but no one get discredit the lift and say that its cheating or unfair or easy or whatever, they are real ass lifts. While its not a serious video and the sentiment is still true, Clarence is being a BIT unfair. Taylor Atwood: kzbin.info/www/bejne/oJi2pWODmM96gKc& Jesse Norris: kzbin.info/www/bejne/iqS2XotsnauHo6s&ab_channel=AlexanderKang (can't find footage of his 2015 meet where he totalled 922.5 at 90kg) Ashton Rouska: kzbin.info/www/bejne/j4bMo6qwrMyWjqc&
@ClarenceKennedy
@ClarenceKennedy 2 жыл бұрын
3 clips are actually from IPF lifters. I agree, in terms of the lifting rules. The IPF is a better federation compared to pretty much all untested federations. Stricter depth on squats, stiff bar on deadlifts (so the bar doesn't bend like a banana) and more professionalism. The IPF bench rules absolutely need to change, and this is a popular opinion. If I had the power to change the rules, I would also ban sumo deadlifts and the use of a belt and sleeves, but that's just my unpopular opinion, or maybe it's popular.
@ClarenceKennedy
@ClarenceKennedy 2 жыл бұрын
@@thechairman74 But he is allowed to sumo deadlift, contortionist bench and use wraps on squat (depending on the fed). That's the issue. The way he lifts is by choice, it should be a necessity.
@ginax8307
@ginax8307 2 жыл бұрын
@@ClarenceKennedy why would you ban sleeves/belts? They are tools, like wraps.
@dariomortellaro2216
@dariomortellaro2216 2 жыл бұрын
for real tho you inspired me to switch to weightlifting
@hellfire5108
@hellfire5108 Жыл бұрын
0:44 the cut to that girl lifting weight 1 cm off the bar is just gold.
@Hjus116
@Hjus116 Ай бұрын
I come back to this video every year just to edge myself
@jubrilliant4835
@jubrilliant4835 2 жыл бұрын
1:00 1:01 1:02 1:03 1:04 1:05 1:06 1:07 1:08 1:09 1:10 1:11 Analysing his form is wonderful
@LucasDimoveo
@LucasDimoveo 2 жыл бұрын
Here I was thinking we were going to get a video essay
@5zazen
@5zazen 2 жыл бұрын
2:08 says it all. Slow strength doesnt equal speed strength. Different activation timing of muscles in powerlifts vs weightlifts.
@Zachary_333
@Zachary_333 2 жыл бұрын
Amazing music selection too
@JonclashHq
@JonclashHq 2 жыл бұрын
,,Muscles, son! It hardens in response to physical trauma."
@youtubescholar
@youtubescholar Жыл бұрын
When that huge dude shoved that guy I’m sure he regretted it right after like “fuck I got a little too hype, you ok?”
@modernwarrior24
@modernwarrior24 2 жыл бұрын
Anyone else notice the difference in culture of the sports compared to east and west? In the west powerlifting is dominant and whenever you go to a preformance gym you got heavy metal playing and dudes with terrible technique trying to max lift. Compared to eastern countries it seems much more techincial and taken much more serious.
@TheTillhammer
@TheTillhammer 2 жыл бұрын
In Eastern europe sport is life. That's how you make money or at least get the opportunity to build a better life for yourself. It's very different from garage gym joe who takes to much pwo and maxes out to Pantera.
@majungasaurusaaaa
@majungasaurusaaaa 2 жыл бұрын
Because in poor places these athletes have no other options and opportunities. Excelling in a sport like oly lifting is their ticket out of poverty (a norm where they live). In rich places those with the best genetics play sports that are in great commercial demand. Those who have NFL worthy genetics would never bother oly lifting, let alone powerlifting. That leaves powerlifting with recreational weekend warriors.
@RagingRugbyst
@RagingRugbyst 2 жыл бұрын
You assume a lot without knowing shit.
@CodPlayerNo77
@CodPlayerNo77 2 жыл бұрын
I like how Clarence can just disappear for a few months and nobody cares. We are all just happy he is still here and making videos.
@beefcakesensei
@beefcakesensei 2 жыл бұрын
All hail chadlifting, I mean weightlifting
@anaya51
@anaya51 2 жыл бұрын
Omg when “take on me” with the recorder started playing I lost my shit👏🏼👏🏼👏🏼
@BillyMyHomey
@BillyMyHomey 2 жыл бұрын
Officially weightlifting 🏋🏻 with Gabriel appearing in the number one spot
@mathiasburkhardt8718
@mathiasburkhardt8718 2 жыл бұрын
Welcome back to weightlifting Clarence 😘
@ParalyzedDreamer
@ParalyzedDreamer 2 жыл бұрын
1:43 why he push him over 😭😭
@MannuhFestIt
@MannuhFestIt 2 жыл бұрын
The sad thing is that you don’t have to do that in powerlifting as there aren’t any rules required for it, just that the rules ALLOW it so anybody that lifts as honestly as possible is most likely gonna be beat by someone that gets close enough to breaking the rules without actually breaking them. Either way, I love both over bodybuilding.
@baileybrown811
@baileybrown811 2 жыл бұрын
Most goated video of all time.
@watchmanling
@watchmanling Жыл бұрын
Weightlifting is like classic music, powerlifting is like 😂
@cameronfleming488
@cameronfleming488 17 күн бұрын
Depends on federation but that bench arching was fucking hilarious.
@dzonin.8403
@dzonin.8403 4 ай бұрын
Does anyone know the name of the weightlifter performing the clean and jerk at 2:20? Dudes Quads are bigger than my back
@rrrGeist
@rrrGeist 3 күн бұрын
Apti Aukhadov
@tommo258
@tommo258 2 жыл бұрын
PL needs a ROM requirement for bench. Get them upper arms parallel with the floor to qualify a good lift
@Daltonator87
@Daltonator87 2 жыл бұрын
Imagine he starts powerlifting completions and squats ATG paused, no arch bench, and deadlifts in elevated heels
@moneytimesfifteen
@moneytimesfifteen 2 жыл бұрын
We need a powerlifting style event where ROM is factored in the scoring. Weight x ROM = Score. People should be rewarded for lifting the heaviest weight the longest range of motion instead of the shortest. People would only do wide grip bench or sumo if the added poundage was worth the lost ROM. Taller thinner people would be competitive with shorter thicker people of the same weight class, allowing for wider competitive participation. I think if this became an established sport people would flock to it and view traditional raw powerlifting the way raw powerlifters now view geared lifting.
@singularity3724
@singularity3724 2 жыл бұрын
It's not practical to get the tape measure out and watch the high speed replay after every lift to calculate a score. Unfortunately, I think powerlifting is doomed to never significantly change :(
@JinnDante
@JinnDante 2 жыл бұрын
This is something that would be in place in a Rick and Morty universe. Too complicated and retarded.
@bp56789
@bp56789 2 жыл бұрын
To be fair, you have to have a very high IQ to understand Rick and Morty. The humour is extremely subtle, and without a solid grasp of theoretical physics most of the jokes will go over a typical viewer's head. There's also Rick's nihilistic outlook, which is deftly woven into his characterisation- his personal philosophy draws heavily from Narodnaya Volya literature, for instance. The fans understand this stuff; they have the intellectual capacity to truly appreciate the depths of these jokes, to realise that they're not just funny- they say something deep about LIFE. As a consequence people who dislike Rick & Morty truly ARE idiots- of course they wouldn't appreciate, for instance, the humour in Rick's existential catchphrase "Wubba Lubba Dub Dub," which itself is a cryptic reference to Turgenev's Russian epic Fathers and Sons. I'm smirking right now just imagining one of those addlepated simpletons scratching their heads in confusion as Dan Harmon's genius wit unfolds itself on their television screens. What fools.. how I pity them. 😂 And yes, by the way, i DO have a Rick & Morty tattoo. And no, you cannot see it. It's for the ladies' eyes only- and even then they have to demonstrate that they're within 5 IQ points of my own (preferably lower) beforehand. Nothin personnel kid 😎
@moneytimesfifteen
@moneytimesfifteen 2 жыл бұрын
@@singularity3724 I don't know anything about technology, but given that everyone I know has a smart phone in their pocket I don't think it would be too hard to develop a sensor to measure the high point and low point in a lift. Obviously there would still be some kinks to be worked out with the rules in a ROM based event, but I think it would be a step in the right direction
@thegrinderman1090
@thegrinderman1090 2 жыл бұрын
@@moneytimesfifteen It's not a bad idea, but you'll get tall people winning even though they're lifting significantly less weight than someone else, and that means it's gonna be seen as a laughing stock. Some sports are going to advantage people with certain body proportions, and that's alright.
@LArbongo
@LArbongo 2 жыл бұрын
Powerlifting: Where a 400lb man lifts 600lbs a total distance of 8 inches.
@TheSkatingreptile
@TheSkatingreptile 2 жыл бұрын
Weightlifting is Lego, Powerlifting is Duplo, and Strongman is Lincoln Logs. Need I say more?
@justdeadliftbro
@justdeadliftbro 2 жыл бұрын
As a powerlifter, this video is very based and true
@doctor-jw
@doctor-jw Жыл бұрын
That knee valgus at 3:05 scares me!
@xpswebstar420
@xpswebstar420 2 жыл бұрын
So powerlifting is moving heavy weight the shortest possible distance...Is that right?
@basicmeme1040
@basicmeme1040 2 жыл бұрын
Vlad alhakzov in the thumbnail is papi Man at 40 after knee surgery hits amazing depth in wraps with over 500kg twice in a meet
@BrendanTietz
@BrendanTietz 2 жыл бұрын
HAHAHAHAHA as a powerlifter I support this video 😂
@bdono555
@bdono555 2 жыл бұрын
Let's take a peak at pros in other sports. How many use squat, bench, deadlift as primary drivers vs how many use a weightlifting clean and jerk a snatch?
@thechosenone93
@thechosenone93 2 жыл бұрын
Biased WL here. What you say is true but what also needs to be added is that WL should be the primary driver in the repertoire of other sports and not PL.
@bdono555
@bdono555 2 жыл бұрын
@@thechosenone93 if it "should be" it would have been. 100s of millions of dollars are at stake for some of these guys. Just because you like something doesn't make it effective.
@PacmanLickThisGuysAs
@PacmanLickThisGuysAs 11 ай бұрын
Strength athletes like American football, wrestlers, discus/hammer throwers all train the clean and snatch in some form or another, usually hip hang cleans or snatches.
@rohitkothari3890
@rohitkothari3890 Жыл бұрын
Powerlifters only move the bar in inches. Weightlifters move in feet 😊
@edwardelric717
@edwardelric717 2 жыл бұрын
Weightlifting is for people who won the genetic lottery. There's very few people who will ever be even intermediate level in weightlifting.
@GuitarBloodlines
@GuitarBloodlines 2 жыл бұрын
cope
@getstrongby4038
@getstrongby4038 2 жыл бұрын
You just have to start young
@edwardelric717
@edwardelric717 2 жыл бұрын
@@getstrongby4038 nope. Weightlifting is for a small section of population. Only a very few can ever hope to get into it. It's all down to genetics.
@getstrongby4038
@getstrongby4038 2 жыл бұрын
@@edwardelric717 not really Depends what you're calling intermediate level
@thechosenone93
@thechosenone93 2 жыл бұрын
@@edwardelric717 what do you mean when it's for specific genetics
@jamesee40
@jamesee40 11 ай бұрын
your glasses, turboflex glasses
@ThellmanIsANoob
@ThellmanIsANoob 6 ай бұрын
Legendary reference
@erdzso7036
@erdzso7036 2 жыл бұрын
I dont think we should hate powerlifters. The rules in powerlifting is the real problem not the people
@Texanscout426
@Texanscout426 2 жыл бұрын
powerlifting is the best possible test of strength, current bench rules suck tho
@armacanqui
@armacanqui Жыл бұрын
Shoulda used the “sad flute” version of the doom music for that comparison 😂
@alexrubio9985
@alexrubio9985 2 жыл бұрын
Just by looking at the quads of the weightlifters you can tell they hit depth on those squats.
@getstrongby4038
@getstrongby4038 2 жыл бұрын
So do real powerlifters
@reynardmanuella4110
@reynardmanuella4110 Жыл бұрын
​@@getstrongby4038powerlifter's quads aren't as amazing as weihglifter's quads.
@rajeshwarsharma1716
@rajeshwarsharma1716 2 жыл бұрын
Someone should workout how distance the weight is moved in each category.
@BobSkating
@BobSkating 2 жыл бұрын
1:44 ???
@Kilo_of_Milk
@Kilo_of_Milk 2 жыл бұрын
This is brilliant
@albussd
@albussd Жыл бұрын
I realise that resistance-/weight-training is overall good for increasing bone strength and density, but even out of the three, i.e. conventional bodybuilding, weightlifting, and powertraining, which one creates the highest bone strength and density (especially in legs, hips, and spine)? I'm around mid-30s in age and have not done resistance training until now with regularity, unfortunately. So I've missed the ship of creating most bone strength. But now i want to engage in the style of resistance training that makes me strong now, and keeps me strong in my old age too with minimal orthopedic problems. Please advise.
@Andrew-vl2ho
@Andrew-vl2ho Жыл бұрын
powerlifting is probably your best bet if you're looking for bone density or just general health.
@davorzdralo8000
@davorzdralo8000 Жыл бұрын
@@Andrew-vl2ho not really, both powerlifting and oly lifting are focused on just couple of lifts and neglect everything else. Believe it or not, bodybuilding is probably the best rounded and least dangerous of the three.
@Andrew-vl2ho
@Andrew-vl2ho Жыл бұрын
@@davorzdralo8000 yeah i actually agree. i guess i meant more of a "powerlifting style" discipline as opposed to becoming an actually competitive powerlifter.
@PacmanLickThisGuysAs
@PacmanLickThisGuysAs 11 ай бұрын
​@@davorzdralo8000 You don't seem to know much about weightlifting then. It is only 2 lifts but those lifts teach you the fundamental movements of everyday life. It's a squat, pull and overhead at its max ROM, those 3 principles are extremely well rounded and suited for overall athleticism. Weightlifters are squatting and pulling in any form on any given day. Only thing weightlifters neglect are usually chest, bicep and cardio/endurance. I agree it's not the best if you're a casual gym goer or someone wanting to be more asthethic
@Mubarak-11B
@Mubarak-11B Жыл бұрын
Forgive my noobness of weightlifting but whos the quad god at 2:17?
@mgnmrk401
@mgnmrk401 Жыл бұрын
Apti Aukhadov
@Quickyprd
@Quickyprd Жыл бұрын
I am happy for new bench rules. These arcers were silly...
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