Finally something on Clarences channel I can do

im so glad clarence likes disgaea

Why do you live in a triangular shaped house? Isn't square more normal?

If you can OHP Overhead Press more than your own bodyweight, could you in theory lift yourself into the air and levitate?

Клоков! 👍

No Mirror's Edge? You're dead to me.

YES! SLAY THE SPIRE IS PEAK! NOTHING COMES CLOSE!! Tried every single other rogue card games and they get boring after 10 hours. STS never gets boring.

It's worth mentioning that the IPF changed a lot of rules to fight every cheating way possible

stupid, dumb, ...

It's like comparing muscle cars to f1.

try a mucus-free diet

When talking about maxes, it's often attractive to think about doing 1RM, but with squats that's so irrelevant to weightlifting and the peaking phase to build up the skill and ability to do a great 1RM performance eats up so much effective progress time. The AMRAP is a nice way to gauge the progress, but might also be sort of necessary for this way of progressing where you take the new max prediction and base the % off of that. But if you don't feel it being particularly fruitful for you to have a deload after two weeks and then testing out instead of carrying on progressing the training when you're still grooving, it might just be a valid option to do the classic linear 2,5 kg additions. You're likely staying in that goldilocks of 80-90% load for a while without building up excess fatigue but creating good stimulus for strength improvements. It's an old video but would be interesting to hear Zack's thoughts on the different approaches' value in different situations. Like if you're continuously progressing that 2,5 kg without stopping to check out your peak performance, just stacking up training, to me it seems worthwhile (you basically gain 4 weeks of stimulus against 2 up to maybe a couple cycles even before needing to deload). Like checking out the peak especially very often doesn't seem too valuable to me unless you're at the point where you also want to make sure that your training is making progress - when it's not a given anymore that the program will automatically bring strength adaptations because you're doing something. And even then doing 2 weeks, deload and test seems a bit hasty. Maybe it's more of the concept idea than actual program? And admittedly working at that 90% or higher relative intensity is very taxing and you end up there surprisingly quickly if you don't design the progress slow enough. Zack had another programming video later I recall where he laid out a progress for 12 weeks without tests until the end, but it also went all the way up to 100%.

Why did this suddenly come up in my reccomended

dude was squating 230kg for reps at the time I was a glue sniffing 12 years old. different mentalities

i loved the bit where eoin described how he met clarence kennedy

Does anyone know the name of the weightlifter performing the clean and jerk at 2:20? Dudes Quads are bigger than my back

impressed, he doing squat on the moon

The prophecy has been fulfilled

Real and true

Clarence is the most wholesome and humblest strong lifter.

Enjoyed Testament's Return to Serenity in the background.

fuarkkkk, Clarence was in sydney and at breakthrough / Uplift. How did I not know this?

1:44 ego lifting, and he pushed that guy 😂🤣

oil up imma be there in 5

I use Coca-Cola to clean the toilet

Strongman destroy them all

I agree with everything but had to give it a dislike for the atrocious doom noise. But hey, i commented...

Later caught doping

This is the meme content I needed. But damn those weightlifting clips were beautiful. I had a tear in the eye watching.

clarence with the goat pick of shinsekai yori

Sunset train reflection 😊

Clarence you need to Elden Ring it up it will instantly become your all time favourite game

I am sad to hear Lasha is past his prime.

Only Nerlinger and Schemansky had been multiple medalists (3x) before this.

I knew this Irish guy had something special when he took ALL the bricks of the spot! It was a pleasure meeting you although I could not remember who you were, hope you had a great time in Paris ! Peace :D P.S. I can die in peace now that I spotted Clarence's bench at the Flintstone's gym.

Lasha is 30?

i am really curious why there are no super steroided guys beating Lashas and other olympians results

That front lever is quite there

Why dont you like to upload your biggest lifts (snatch, front squat etc)? Is it technique breakdown or something? Either way, you're a legend of the sport yourself, mate. Imagine how many people have found weightlifting after finding you online.

The crazy thing looking at Clarence peak numbers is that he hytothetically would be top 2-3 in both the -89 and -102 class....

Lasha's training total 495kg is crazy and he looked like he was having fun with the 270kg C&J.

How much did you weigh when you hit your 410 total?

all those macros for his WoW abilities really make me happy I switched to OSRS

102s were terrible

love the video, please pump out more Clarence any content we will consume

Thanks for the video. I enjoyed it and appreciate your analysis on Lasha and the sport

Les prix sont absolument révoltant. Je pars souvent en vacances en France mais on ne voit ça que dans les villes comme Paris. Quelle arnaque.. ça en devient carrément comique. Le café à 5 euros 🤣 le coca à 8 euros 🤣 Vaut mieux en rire qu'en pleurer.. comme on dit chez nous.

Love you Clarence

09:30 Clarence tacitly admitting he will never snatch 200 snd cj 230 kinda hurts after all these years.

Eoin walking around like a make a wish kid