Class Workout - 8/14/24

Todays class workout was some gymnastics and then a short metabolic conditioning:
Gymnastics Retest
AMRAP 3 Minutes
Max Rep Gymnastics Kipping Pull Ups
Rest 3:00
AMRAP 3 Minutes
Max Rep Push Ups
With a Partner:
2 rounds for time:
15 Synchro Power Snatch 95/65lbs
30 Calorie Air Bike, split anyhow