Keys to lifting as a runner otw

[@TrackStar42]

Training for gold in the 400 at paris, hope to see you there⚡️🙏 keep working hard beast!!

[@adamthebrohon]

What is your name?

[@yesno9374]

Would be amazing if you could share some of your lifting routine and the role it plays in your training. This is one aspect of my own training I really want to develop as a competitor myself :)

[@yesno9374]

Having found your lifting video...I look pretty dumb 😅

[@TRACKHEADZTV]

🔥🔥🔥🔥

[@ericklein435]

Just curious what your 400 and 200 pb are. Maybe not many 2s but even in a workout. Let me guess..maybe 21 low on a run in?

[@rowanmeyers8043]

🔥🔥

[@michaelhall7210]

I noticed you are lifting the trap bar upside down (Or at least, upside down compared to how I do it). Does this provide some sort of benefit? Please note, I am relatively new to lifting weights.

[@Anthony-mh7ix]

It increases the range of motion, which increases strength gains by working your muscles in a more stretched position. Some muscles can’t even be worked in ROMs that are too short

[@brycewarriner3204]

Bro is sprinting in dragon flys. Literally 5k and 10k track racing shoes on turf for weighted sprints.