🙏🏽🙏🏽

Workout Reps: 600 x 2 300 x 3 500-300-200м.

Время каждого отрезка высвечивается сбоку на видео 2:54

1:19 workout design

3:22 workouts design

What is off season workout

Hi

1:51 lmaooo

GO ADENA!!! Arm sleeves for the win!!! (I’m trying to see how a friend did lol and saw him)

Hope alls well bro

You cheated on 37 medals to be exact. Don't think God doesn't know who you really are.

Is the “60s” “72-75s” his pace for those runs?

Hey Clay, big track fan here. Id seriously be willing to purchase the shirt at 5:18 if you willing to sell!

Why 280 and not 300?

que coisa feia prefiro o cosplay de canja br kkkkkk

bro drop a vid

No disrespect, but isnt this pace pretty slow for you? Usually ive heard people tempo 1 minute slower than their mile PR, and shouldn't that be at 5:00 pace for you, not 5:40?

your voice sounded a little nervous when U talked about Alberto.

Music choice is awful, sorry

I’m not getting the purpose of the person on the green bike if there is someone already on a second bike recording the runners. You’re just hogging the track and aren’t any better than the old man in lane 1. At least he moved to lane 2 to accommodate y’all but you’re hogging up lanes 3-6 along with using lane 1. Otherwise, decent content.

what were the 400 splits

@Doki😊

Saludos desde Panamá bendiciones 💪

Hoya

All the people saying a time under 5 minutes for a flip flop mile are completely underestimating how much flip flops affects your running

I have a swimming meet in a day and i am gonna die 💀

What vitamin tablets do you have next to your xendurance drink?

Owsam 🎉

Superb ❤

7:00 minutes in, 5% lifting - 95% talking 😢😢😢😢😢😢😢😡😡😡😡😡😡😞😞😞😞😞😞😞😞😞😞😞😞😞

5 minutes into the video and there’s still nothing showing any lifting - TOO MUCH TALKING !!

❤❤

“The race is won in training. Competition is just where you pick up the medals.” -Usain Bolt (paraphrasing I forgot the real quote)

He’s is the definition of looking fit and being in shape

He’s so fit and in shape

He looks fit and in shape

For weight training is it always full body, or are there upper body and lower body ways. What’s the difference between weight training days on easy or hard running days

i’m a 800m/1500 runner mid distance i’m a sophomore in hs rn but i’m mad skinny i’m 5’9 120 lbs and i wanna start lifting to help me track but i honestly don’t know what to do and i know i can’t do hypertrophy/bodybuilder kind of workouts, do u have a certain program or split or anything you’d recommend?

Have you looked at what your feet are doing in slow-mo? You shoudn’t be running in those shoes,… spare your feet/ankles. Thank me later.

im Titus from kenya and I've used this program it has worked for me ❤

Dork

I am Indian.

Nice sir❤

That kick!

I don’t understand making a video about the OP and Salazar, but visibly restraining yourself from telling the full truth about that experience. Both Alberto Salazar and Nike have both proven themselves to having committed coaching malpractice. There are more than enough evidence that Nike, across multiple sports, that prove this. It’s really too bad because for so many people Nike is the pinnacle of running sport, and the disillusionment of the reality of the organization is so unfortunate. Add to that mix Treasure, who is mentally manipulative and abusive under the guise of building mental fortitude.

Super excited for Paris 2024!!!!!

Do you use coros watch or garmin ?

Hey if I'm someone who lives distance running and bodybuilding both how should i balance them out?

I do cross country and this really helped I have a race tomorrow so thanks 😊.