Cleaning my depression and anxiety induced room **College Finals Week**

[@staceehouston7124]

Ty for sharing.

[@rijd2304]

This is a great practice I use too :) I remember reading in a small book, I think it was called 30 Days to Reduce Depression by Harper Daniels, an exercise to clean something slowly. Not to rush the process, but to clean gently and slowly and very attentively. It helped me a lot, to slow down and be more relaxed.

[@SummerBailey]

Thank you for watching!!!

[@SummerBailey]

I will certainly have to pick that book up. Thank you for sharing !! Yes, it was very helpful for me.

[@marioncerrone3456]

One day at a time sweet girl, that’s all you can say do. God bless you ❤

[@SummerBailey]

Thank you so much ❤️