1. Body Scan 2.Journaling 3.Shaking release & 3 deep breaths 4.Intuitive dance, movement 5.Prayer - I release any energy, emotions or thoughts that are not mine.
@RebeccaCampbell3 ай бұрын
Beeitiful
@TameraMcGee4 ай бұрын
I always try to find an appropriate meditation before bed. You have so many wonderful ones.❤
@RebeccaCampbell4 ай бұрын
❤🙏🏻❤
@LaurieNic5 ай бұрын
This is fantastic. You can use these tips for any time youre steessed! I'd also recommend lavender oil on pulse points!
@RebeccaCampbell5 ай бұрын
💜💜💜💜
@traceywahl94905 ай бұрын
Thank you Rebecca. I now love journaling in the evening it certainly helps to relax me more ❤
@RebeccaCampbell5 ай бұрын
You are so welcome! That's wonderful! xx
@lindalyngbakken14044 ай бұрын
✨💖✨
@RebeccaCampbell4 ай бұрын
✨💖🛌💖✨
@TameraMcGee4 ай бұрын
Thank you for sharing. I have been working at this already for about a week.❤