Clear Your Energy Before Bed For A Restful Night's Sleep

[@sherrylewis6932]

1. Body Scan 2.Journaling 3.Shaking release & 3 deep breaths 4.Intuitive dance, movement 5.Prayer - I release any energy, emotions or thoughts that are not mine.

[@RebeccaCampbell]

Beeitiful

[@LaurieNic]

This is fantastic. You can use these tips for any time youre steessed! I'd also recommend lavender oil on pulse points!

[@RebeccaCampbell]

💜💜💜💜

[@traceywahl9490]

Thank you Rebecca. I now love journaling in the evening it certainly helps to relax me more ❤

[@RebeccaCampbell]

You are so welcome! That's wonderful! xx

[@TameraMcGee]

I always try to find an appropriate meditation before bed. You have so many wonderful ones.❤

[@RebeccaCampbell]

❤🙏🏻❤

[@TameraMcGee]

Thank you for sharing. I have been working at this already for about a week.❤

[@RebeccaCampbell]

I hope it's been really helpful. xx

[@HeartTapestry]

beautiful thank you xxx

[@RebeccaCampbell]

❤🙏🏻❤

[@sophie_elisabeth]

Thank you Rebecca. 🌜🌟

[@RebeccaCampbell]

you're welcome! 💛🌟💛

[@lindalyngbakken1404]

✨💖✨

[@RebeccaCampbell]

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