"Club Cardio" brings hip-hop and step aerobics together for a viral workout experience

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more on how the family-run business is transforming fitness.
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[@brendarooney9191]

I'm an 80's girl so I did the step classes back in the day but I am liking this new vibe 💯. Kudos to you Club Cardio!

[@TMYPiscesSunandMoonRising5548]

It was my favorite favorite form of exercising in my 20s. I got away from it for newer forms of exercise. Welp at 51, I just brought my 1st stepper in years, and now I'm back on it. Like, why did I stop doing this 😂. Having a great time and am down 15lbs since Dec 1.

[@schanellbailey2460]

I tried to show my daughter ghetto step aerobics, using my step ladder. Using what we got. Of course, she was like, uhh no Ma😂

[@schanellbailey2460]

I'll show her this way, I'm sure it's better than the 80's way😆

[@p-dub7422]

I never met a person who started to exercise say it does not work and they don't feel or look better. It is 100% success rate if you do it. The results vary but everyone benefits from some form of exercise. It is amazing!

[@squirrelnibbler19]

As someone who learned to dance later in life and have been to years of U-Jam and Bollyx classes, I whole heartedly second this experience. Dancing with others makes life more fun, and gives your energy and motivation. And a little mojo!

[@blessed7015]

I went from smiling to tearing up along with them. I love the story of how this family is carrying out the vision that God placed in their hearts. I love it! Continued wishes of much joy and success for this family and their wonderful business!

[@Here4TheHeckOfIt]

This looks so fun. Most people are shy about dancing so thinking of it as exercise probably removes some of that.

[@janineh6171]

I looooooovvvveeee them!! I watch them all the time on IG!! ❤

[@courtneywrenn807]

It’s nice to see Phil of Xtreme Hip Hop the creator of hip hop step in 2014 has inspired people. Congrats to these ladies

[@st2778]

He's amazing

[@lorrained9]

The in-person classes are sooo fun💜

[@a.patrick76]

Yay Black women!!! Do it to it!!!!

[@getwithcandy]

I love this. I watch the videos online as was like I want to go to a class. Great to hear the story behind it.

[@swaywithsamone]

I AM PROUD OF THEM❤️🤗🙏🏿

[@TMYPiscesSunandMoonRising5548]

Gosh, we did this in the 90s and early 2000s. It was my favorite form of exercising back then. I stopped because other forms of workouts came out like Insanity, Tae Bo, etc. Now at 51, I just brought my 1st stepper in years, and I'm loving it. So much fun. I'm down 15lbs simce Dec 1. What is old is back new again huh. I love that this is a momma/daughter duo 👏🏾. Now let me go find them on YT 😂.

[@murielcarrie8936]

My favorite Instagram step class to watch!! Keep going - I Love it!! ❤

[@OurPerez]

Looks so fun! Good work out!

[@JK-nq1dl]

Unconventional but that’s how you get people who don’t usually exercise to get interested. Healthy habits are built and it’s an honest living for them. I say kudos!🥳

[@elove1523]

Very inspiring 🎉!!! Love it!!!

[@carrieseals4698]

How cool, looks like loads of fun. This was the sign I needed. Finding them and subscribing today!!!

[@trenicecoleman9996]

We need this in Louisiana!!!

[@omotolaadegoke8830]

Yes!!!!!!! We need more of this type of step over here in the UK and in London regularly. Come on…where is it at?

[@courtneywrenn807]

Look up xtreme hip hop with Phil. He has instructors in the UK 🇬🇧

[@tresboujay]

I would love this class!

[@teresahill8951]

Club cardio I apologize Yall was getting on my nerves ALWAYS on social media--you have brought excercise to our people we need to get off the couch %%%now I’m cardio -ing

[@sarahtabe-whitfield5800]

I wanted to do this back in 2009, but I didn't know how to do it and get started...😂❤so proud of you all

[@moxiedeuce]

White Chocolate is Zaddy!

[@WilmaAllen-t6p]

Love 💕 This

[@TreasureChest0806]

Looks like so much fun!!!

[@Itsyagirlbigtay]

I took a class with them in Raleigh !! IT’S WORTH IT,JUST GO TO IT!!

[@royaltymyles]

Love it! Hope to see you in ATL💕

[@kenyattapetty9441]

I ❤ this. Keep pushing, pumping up and inspiring others. God bless you’ll abundantly. Thank you all for being a blessing to others. Praying 🙏🏽 for increase in whatever you all need.

[@priscillawalker8084]

Please come to Florida hopefully Daytona Beach

[@patriciacrawford2583]

As I said the east coast the best coast cause we are the best bomb love it its us all the way live

[@christinalevy8209]

Ciara!!!!❤

[@ruth_a_r.n.2753]

Very motivating!!!!

[@notmebutyou8350]

This is great!!

[@jazzyj6640]

I love aerobics.

[@brooklynsix1931]

Amazing 🤩

[@karenwhite445]

Awesome

[@oyandakona5994]

I love them ❤️ They are funny too 🇿🇦

[@KEMough]

Fun

[@caramelsantana]

Atlanta have Effect Fitness. It's very similar. And its lit!

[@nimo4335]

❤❤❤❤

[@cynthiabanks-holman6952]

😊✨

[@deescott8312]

24 hour fitness had a class similar. I miss that class

[@patriciatoney240]

How much do they charge I would like to do this for a birthday bash

[@ajwriter5699]

If only I had rhythm. Lol

[@breannajones2567]

Still try it out! We all have to start somewhere! 💜

[@codecaine]

👏👏👏

[@libragoddessauset3078]

this is like 10 min from me and I had no idea wow

[@larrywatson9200]

Thats whats up.keep.it moving on a regular

[@boomchicaboomboom]

I like step aerobics and tried another person online's hip hop step aerobics like this. I have knee arthritis and I DO NOT Suggest if you have knee issues or knee arthritis to do this. You will start having pains. Also,if your dr suggested you do low impact exercise,DON'T DO these workouts!!!!

[@marvelghost]

...so just dancing.

[@ladydi1079]

I'm sure that lady who lost 40 pounds also calls it exercise.

[@BChan-m3p]

Cardiovascular exercise.

[@TMYPiscesSunandMoonRising5548]

Yup, and the best fun ever 😁

[@SOUL8732]

Ratchet

[@JK-nq1dl]

Yeah people exercising indoors with clothes on while growing a family business is ever so 🗑️. Just say you are a toxic person who always wants to say something negative. Be honest.

[@Nik_Key]

Give me ratchet over basic anyway! This looks fun as hell!

[@deirdrereynolds4684]

You can all come To the COOKOUT 🍹🧁🌭🥬🍍🍉