Clumber Park parkrun,

[@jamesware7763]

Well done for hanging in there at the end and passing the lady.. she was a tough competitor..

[@MattClarry]

Thanks James, not entirely sure how I held on for so long, my legs were still hurting aching from the replays on Wednesday! Yeah, she was flying, think she was a bit surprised when I came past at the end!

[@keithbowden4248]

Great running Matt... another sub 20. That run looked a lot more evenly paced run this time and great run endurance up that last hill and building all the way to the finish. Impressive stuff... a rich vein of form you're in the past few months.

[@MattClarry]

Cheers Keith, Yeah the second and third miles were fairly close in pace, only 6 seconds difference between them, I'm quite surprised as my legs still felt tired from the relays !

[@Jeff-yt3qp]

Great run Matt, and sub 20. That must the best pacemaker I’ve seen this summer, if you know what I mean. 🏃‍♂️

[@MattClarry]

Cheers! I have absolutely no idea what you could possibly mean by that, Jeff 😉!

[@chilloutvibesforyou]

You know, I'm 63 now, and when I was 21 I used to cruise sub 3:30/km runs for 25km +, and there was no Parkruns or anything like that, no Garmins, or even internet, if only I could do it all again, enjoy it while you can mate is my advice !!

[@MattClarry]

Thats an incredible pace to run at for that long, don't think I've ever been able to hold that pace for any more than a couple km ! I'll do my best to keep enjoying it!

[@stuartwalker6786]

NICE!! Helluva finish! sub 20 and back to the old haunt! 👊🦾🏃

[@MattClarry]

Cheers Stuart, the legs were so tired after last weeks racing, I'm surprised I was anywhere near that time!