I have very healthy lunches, work out and still feel wiped out. you're not designed to work 40h a week, less hours and you'd see energy levels improve
@unsexyman2 жыл бұрын
One easy way to boost productivity is for workplace to have a designated area for napping.
@cyrilkarpenko6912 жыл бұрын
The best way to boost productivity is to work from home for most of the week's days.
@guru6831 Жыл бұрын
If one sleeps in the day, one cannot sleep in the night!
@hemavathikumar91232 жыл бұрын
Food is just half of the trouble , waiting a video on "Managers" 😂
@whitneynovela4062 жыл бұрын
After that, stakeholders😂😂😂
@gladiator7662 жыл бұрын
I think that performance without eating depends on whether one has been fasting from the meal for considerable number of days. Suspect that a person who is used to fasting from meals can derive energy from fats easily and is hence not as prone to being tired. Personally I have done it and I feel fine.
@edwingoh40942 жыл бұрын
i used to skip lunch and only have 1 meal a day which is dinner, i never had any sluggishness during or after the lunch hour besides just feeling hungry. If anything my attention and focus became better whenever i skipped lunch.
@guru6831 Жыл бұрын
If you feel sleepy after lunch, change your diet!
@myas-39952 жыл бұрын
Try not to have extremely heavy lunches during workday lunches; when I mean by extremely heavy it’s those that induce the food coma effect. Drink lots of warm water in the morning and 30 min before lunch. This keeps you hydrated and minimises over eating. I personally feel rice leads to more food coma so I stick to salads, soups, noodles etc. Should one want to eat rice, stick to brown rice which is fistful with more vegetables and side dishes. Taking a walk after lunch and mini 10min breaks are helpful in beating that snooze if you are working in the office. If you work from home nothing Beats a 30 min power nap
@hndrwn2 жыл бұрын
The easiest answet is: don't eat your lunch
@JohnHartono2 жыл бұрын
3 macro nutrient: protein, carb, and fat. carb and protein make you sleepy, so what do you eat? 25% carb 25% protein, 50% more carb and sugar in a form of vegetable and fruit great idea
@fkmyoutube2 жыл бұрын
The chicken rice at 11:57 so kiampsiap with their chicken.
@fabianyee2 жыл бұрын
My daily lunch is just 3 eggs. No bloating, no post lunch sleepiness..
@oterenceo2 жыл бұрын
Tryptophan is found in a wide variety of protein-containing foods, including eggs, cheese, meat (especially turkey), fish, wheat, rice, potatoes, and bananas. Since tryptophan must be ingested in food, the WHO has set a typical recommended daily intake for tryptophan at 4 mg/kg of body weight.
@panaceiasuberes64642 жыл бұрын
Don't eat carby meals during lunch. The glucose crash only happens when you had sugary drinks or carby meals. If you don't eat those foods, you won't get any slump.
@kels10092 жыл бұрын
Don’t have this issue. I normally eat hainan chicken rice /curry laksa / nasi lemak basically no restrictions for lunch. But I don’t eat at 12pm. Either eat before noon or after 1pm. Anyway, everyone has different tolerance level to insulin. Well try mopping the floor after lunch.
@sujoybarua39072 жыл бұрын
Very Common but short nap may boost the productivity a lot
@lancetheking75242 жыл бұрын
We have 1 hour lunches in school for a reason (or it's just the Philippines)
@_itsafineday2 жыл бұрын
Idk prolly depends on the school. I'm from India and I get an hour for lunch.
@scarletttan83372 жыл бұрын
We used to only have 20 mins 😂 but gladly they increased it to 30 but with all the lining up and toilet visits , we are now back go square one so 🤷♀️ (in malaysia btw)
@zacklim4215 Жыл бұрын
Just drink a cup of strong black coffee no cream no sugar will keep awake.
@nelsonlee77642 жыл бұрын
ah, love how balanced their approach was. also highly recommend the Huberman Lab podcast for those who want to learn more about optimising productivity.
@manojfernando10282 жыл бұрын
this programme is fantastic. i will not miss any episode
@MrAtomUniverse2 жыл бұрын
Can someone summarise the answer , i no time i working , this is singapore leh, work until die, 0 month bonus.
@schadenfreude62742 жыл бұрын
I is always eat 2 packets of Cai Fan for lunch. I always choose Fried Chicken, Lor Bak, Cabbage and Eggs and drench all with curry sauce and lor zhup. :)
@zandrakoon46512 жыл бұрын
Our Body 3 Brains 🧠 Brain Heart & Gut connection ! 1. Healthy Brain - sleep, positive thoughts, family & friends, happiness 2. Healthy Heart ❤ - food & exercise for more oxygen 3. Healthy Gut - healthy food ! Good friendly bacteria !
@isabelleong3666 Жыл бұрын
Hi May
@chelmin882 жыл бұрын
the guy from the gym place looks like alvin from making it big (BuzzFeed tasty)
@jarrodyuki70812 жыл бұрын
omg.
@chelleb.97592 жыл бұрын
I am actually watching this feeling lethargic after lunch HAHAHAHA
@TableTennis-Man2 жыл бұрын
the ANG MO one is the most best one la...take a short nap.
@sumit6190p2 жыл бұрын
This video should be shown to all the project managers.
@cherihayley2 жыл бұрын
I nap for an hour plus 3 hours after waking up
@starsacid2 жыл бұрын
great tips
@jarrodyuki70812 жыл бұрын
so yummy.
@gamerdarien85952 жыл бұрын
First viewer yay
@mikewonglife2 жыл бұрын
If I have a hot co-worker to work with, I'll never feel tired.
@_itsafineday2 жыл бұрын
Bruh just have some toast for lunch. You don't need so much food for sitting all day long. Maybe take some veggies too.
@SM-ce1uy2 жыл бұрын
I eat a salad and a soup and feel exhausted. it;s the artificial lights and the annoying people around you plus the noise levels. 40h a week is not sustainable
@Paulo-zr5zo2 жыл бұрын
It's easy don't eat too much and don't eat high carb, you can eat steak with veggies but don't get full
@SM-ce1uy2 жыл бұрын
well haha still get tired. I can sustain a 32 h week of work only just like anyone else. all my coworkers are tired and complain they are tired. anyone not tired is someone who sits in meetings all day long and does little work
@theodorusrahmat79622 жыл бұрын
Answer : Caffeine 😄
@SM-ce1uy2 жыл бұрын
it doesn't help at one point ..sleep cannot be replaced with caffeine