Coach crews weightlifting training

  Рет қаралды 16

YANIE WONG CrossFit Trainer

YANIE WONG CrossFit Trainer

15 күн бұрын

Coach crews weightlifting training
5sets
Power snatch +
snatch balance +
overhead squat
65~70%
5 sets
Power snatch
75-85%
4 sets
Clean deadlift +
Clean pull +
2 cleans
70-80%
E90”OMx5:
Clean 83-90%
5 sets
3” pause front squat +
Front squat
70-80%
#coachteamtraining #weightlifting #crossfit

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