Рет қаралды 20,547
🍑 SQUAT - 5 reps VS. 15 reps
5 reps = strength central - power & raw strength
15 = hypertrophy heaven - more reps/moderate weight, great pump, deep burn
A common misconception is that 5 heavy reps is more work and harder than 15 reps of hypertrophy work.
In order for either to work, you need to take both towards failure.
Which would you rather see in your training program? 👇
#functionalbodybuilding #hypertrophy #squatday #legday #fitnessmyths #strengthsets
Follow Marcus
/ marcusfilly
SPONSOR LINKS
LMNT - drinklmnt.com/...
TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit • Then vs. Now: Physique...
5 KB Foundations to Make the Most of Your Kettlebell • 5 KB Foundations to Ma...
Knees Over Toes - Exercises to Build Muscle • Knees Over Toes - Exer...
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques • Is it Steroids? PEDS? ...
Check out Functional Bodybuildings new podcast:
• Filling Up, Fueling Ea...
Subscribe to FBB: / @functionalbodybuilding
Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at functional-bod...