COACH MIKE BREAKS DOWN YOUR PRESSING

[@dylonterwin1329]

F*cking Genius🙏✌👏💪

[@wasimfiroz2137]

Such knowledge these man has and the way he explains, those small Changes has really made the difference in my workouts, thanks big Mike.

[@joshythepickupman]

FACTS

[@Aaron71222]

Hd muscle.....just make this man the face of ur channel n watch ur subscribers rise

[@koesliftsingles9069]

💯

[@SuperDappa100]

Top bloke with no bs .work & work hard with form

[@deepakmandal3239]

Damn ... This man ... I just love him man... Full of knowledge very helpful .... I hope I m able to meat him....

[@frankrizzo5057]

Save every body part he explains. 30 years and still learning.

[@fifis101]

That plate loaded fly machine looks mad!

[@adonisespinal108]

Love his Philosophy the best

[@Crazybullfitness]

Mikes body is what I want, big as fuck and don’t care. True beast

[@rajakundi8959]

KEEP EM COMIN' BIG MIKE!

[@ramanchauhan0]

We need more like this knowledge ❤️

[@CF2020_RST]

Coach Mike is a fountain of knowledge. More please.

[@Siddhantmarwaha]

this man is on next level...i am bigget fan of u bigmike sir.

[@eduestevesfitness]

can you imagine what a milos sarcev's workout would look like in this gym

[@williamsonoftom7257]

That has got to be THE most impressive gym I’ve seen. I want to go to there. WTS!!!!! Yesssss, Finally. I hope it has garage gym training routines. Thanks Coach (Big) Mike 👍🏾🤜🏾🤛🏼✌🏾🙌🏾🔥💪🏾

[@michaelvaudin5279]

You’ve changed my training in so many different ways. Thank you very much. It’s helped my shoulders immensely

[@thejooceylife4508]

Guilty of lots of these "don't need to do's" LOL .... can't wait for next chest day.

[@Livesl0wer]

If big Mike wrote an instructional work out book. I'd buy it

[@sveneezy2059]

I enjoy the way you explain things. Appreciate it!

[@JC-wz9mc]

I don’t have any of that equipment. You train at an amazing facility. As always, I enjoyed the video and learned a lot. Keep em coming.

[@kuurizzo1896]

Did this just the other day doing pec deck flies and it was CRAZY how much of a difference in how I could feel the muscle and the pump from it.

[@5156319]

Knowledge 🔥💪

[@janbuterfly]

Hot, hot, hot, Mike you are so hot😍 I did your leg workout this morning FFB and I'm feeling great. My day is about to get much easier after watching this new video, it has surely put a smile on my face. The last week I've been watching every video featuring you, I don't even care who you are training. I don't have Instagram, but I'm feeling like joining it so I can follow you. I hope to have the opportunity to be trained by you❤️.

[@jatintyagi8316]

Mike please make a video on shoulder press...

[@michaelwalters3540]

THANKs for the information 🔥

[@jackedbyjade]

I started using 3 ten pound plates on a standing press with my elbows in as I raise the plates and it completely changed my inner chest. 🤷... Everything else you say I use except that.

[@5cent27]

“Let your body take the weight” was one of the most “light bulb” moments I’ve had in recent times.

[@ResplendentRaider]

I’ve been watching his videos for the past few weeks and I noticed he uses the same type monkey paw grip on everything. Have to try this.

[@pawelwron1085]

more....

[@Ninesecs]

Wow 👌

[@aaronsimerson9291]

Hey what’s going mike . What’s your diet like.

[@kenyasupplements7974]

This man has to breakdown his head tatoos for us

[@ufcjunkie7]

Was always wondering why people are doing hex press

[@christianlopez6148]

Had to copy last comment..fucking genius indeed!!

[@felipesanchez6194]

Did that program ever come out?

[@coreyhurt8529]

Why is it so hard to get the feeling in your mid to inter pec?! I fucking hate it, I just can’t get it.

[@filonidm]

I been told alot that while pec deck it should be like your hugging a tree!..why is that wrong then ???

[@Lee-oe6dl]

Great video! For the standard/wide grip chest press machines, what hand position is recommended (i.e. how far outside shoulder width)

[@AnthonyVenmans]

*BIG* Mike, thank you! What would you suggest to use as an ''pullover'' for the pec-stretch? Rope, DB, Barbell, Incline, flat, decline?

[@mrnobody5355]

Where is this gym located?

[@HDMuscle]

Hey! Pure Muscle is located in Burlington, Ontario CANADA

[@kevinledbetter1254]

This is off topic, but what’s up with Coach Mikes left bicep?

[@HDMuscle]

He tore that bicep years ago!

[@syedalimuradgillani625]

Why not any upper chest exercise? Iam confused can some one please guide me

[@Davidrodriguez-rz1sp]

Has this guy ever competed? Not sure If I’ve ever heard of this dude.

[@prickastley9608]

Mike van Wyck, google him

[@user-cm9ef4fw7m]

ask yo mum

[@renle485]

He's an IFBB Pro

[@freedomseeker979]

About the close grip dumbbells press is not a good exercise for chest ? I see but there is a lot of pro's and great bodybuilding coaches who believe that is a very good way to work your chest Charles glass aka GOB who worked with MR O champions and legends in industry also Hany Rombod a very wise man use this exercise with his athletes ! There is not such a good and bad exercise listen to your body and find the proper exercises and programs for you do not copy everything you see on Instagram and youtube .

[@josephgarley9267]

So is hany

[@josephgarley9267]

They are coaching guys who could do the exercises completely wrong and still grow it’s genetics it’s more impressive to someone with not that great genetics grow