While Mike is down in Florida, he had to get a training session in at Mi40 This workout was dedicated to all the good and bad backs at Mr. Olympia SHOP ALL SUPPLEMENTS AND APPAREL www.hdmuscle.com
Пікірлер: 92
@benjames57592 жыл бұрын
Juji in the background 💪
@joelsuarez51932 жыл бұрын
This man is a SAGE! His knowledge is unbelievable. Mike you are the GOAT!
@sgnole092 жыл бұрын
Big Mike never fails to deliver straight knowledge!!
@MikeVanWyck2 жыл бұрын
💪🏻💪🏻💪🏻💪🏻
@nadersamir2042 ай бұрын
To think this is 2 years ago is just crazy imo. You are by far the only person who could teach me how to actually activate my lats properly and for that I'm forever grateful ❤️
@hvaranhvaran2 жыл бұрын
Oh, hi Juji! Hey Mike!
@lauragonzalez11992 жыл бұрын
It always amazes me how knowledgeable Big Mike is good stuff as always
@chets07372 жыл бұрын
Absolutely golden coaching to anyone who is wondering why my back is not growing.Thank you sir.Hoping more such videos.
@ignaciohinojosa42872 жыл бұрын
Mike giving the tips right here 🙏 Golden ones
@Rickwynne2 жыл бұрын
Mike is a wizard man 💪
@OGgrinder2 жыл бұрын
We want to see your back Mike 😍
@justinperry59532 жыл бұрын
Chill your GA out ;)
@dalewilson96022 жыл бұрын
He's just got big synthol arms lol
@MikeVanWyck2 жыл бұрын
@@dalewilson9602 I wish synthol worked for me lol. Sadly it’s just a torn bicep on the left side. Feel free to tear yours as well dale. 😎
@bndtx32 жыл бұрын
Love that you can explain everything so clearly in a way I can understand. I been training for years on and off. And now after major surgery I am recovering and dropped from 200lbs to 110lbs so I feel all this is overlooked by many and I gotta say training smarter is the best way rather than throwing weight around and not having any type of muscle connection. Thanks for the content brother keep it up 👍
@youragronk62082 жыл бұрын
Juji is in the back 😀
@ercimoisa42352 жыл бұрын
Please do a video on calves workout.
@stuappleby65712 жыл бұрын
Wow what a vid! The info and explanations alone! Can’t get enough! I will put so much of this into practice, as I’m deffo one of the people you spoke of Mike! More upper back and less lat! So thank you for some very valuable information!
@MikeVanWyck2 жыл бұрын
Happy to help.
@keithbean4062 жыл бұрын
Nice work Mike! The more I've developed my back, the less I focus on my grip; it's just where my hands are connected, because I'm working back, not forearms and biceps.
@josh1992lanky2 жыл бұрын
Excellent Video
@jakescakes2 жыл бұрын
9:51 Thanks for explaining the rep tempo. I've been struggling finding my own tempo and a lot of what I've seen is what you described. I was following that style of staying too much on the negative and peak contraction and it felt wrong, for me at least. I'm having a much better time just contracting without "overthinking" each goddamn rep.
@MikeVanWyck2 жыл бұрын
Hold tension at end points of movement will create more tension elsewhere. Get the contraction and let the weight length or shorten the muscle again depending on the movement
@jonnyaesthetic2 жыл бұрын
I can't wait to apply this knowledge
@austinja9132 жыл бұрын
Love this thanks Mike
@justa1l2 жыл бұрын
Big Mike!
@dd214gamer82 жыл бұрын
Love your videos man. Very educational and motivating. Hope you do more like this
@Aaron712222 жыл бұрын
Fukin genius !
@mikehammer24082 жыл бұрын
Damn I need to go buy all these machines
@MrKratosin2 жыл бұрын
i know is 14min video But the time i gonna need to apply or understand the information give Gonna need way more time to internalize is funny ,thanks Big mick,i waiting the training app =D A good one is About Training division and volume (do divide Back Lats/ Upper back etc)
@jonathanruttan21799 ай бұрын
This video is gold!!
@SergioSergio-li8ow2 жыл бұрын
Thank you , thank you Mike.
@itzdan0s4772 жыл бұрын
“You might have to lower the weight a bit, as terrifying as it that can be” 🙄 Hahahaha
@geodimi77422 жыл бұрын
Great video thanks.
@OVO1982 жыл бұрын
in Big MIke we trust
@harp4402 жыл бұрын
Love your videos Mike! Wish the tees you frequently wear, were on the hd website
@danoorren25432 жыл бұрын
How about what mike eats everyday . We know he’s not actively competing . Curious to what freedom he allows himself on diet and what macros he likes to hit daily to keep that size
@MikeVanWyck2 жыл бұрын
That could be arranged. Ppl would be shocked. Figure girls eat more calories than me
@thejooceylife45082 жыл бұрын
i second this video!
@MikeVanWyck2 жыл бұрын
Ppl will be shocked at what I eat lol.
@JesusMontiel-gu5um2 жыл бұрын
I’ve been out of the gym for awhile going 2 year , motivating tips plan on using them, be nice to have the equipment like that in Arizona. Glad I seen this
@forfun73562 жыл бұрын
a very good explaination on how to pull
@fastingfeastingbeasting2 жыл бұрын
Great content 👍👍💪💪 thank you ..keep em coming ! On On !
@thamsanqapercival2149 Жыл бұрын
Nice one
@isaacjordan70312 жыл бұрын
I've noticed you love your machines Mike. What do you think of movements like barbell rows, deadlifts, weighted pullups, dumbbell rows, dumbbell pullovers for back development?
@youokaybuddyfitness2 жыл бұрын
good for beginners. Too taxing later on
@MrKratosin2 жыл бұрын
i think because machines did control "more" the things and moviment them free weights (i 31) I use Way more machines them free weights and if see he put into positions With free weight dont have tension
@sgnole092 жыл бұрын
@@youokaybuddyfitness lol that statement is not true.... at all.... its the mere fact that if you are "building the body" and focusing on a specific body part during a workout, what better way to do it than to use a machine that is specifically designed to move on a plane that focuses directly on the muscle you are trying to build...
@MikeVanWyck2 жыл бұрын
All those movements are great. I just simply prefer other movements. Db rows were a staple in my lifting When I was younger. We are spoiled at pure muscle with some machine great machines. Sometimes I forget to use db’s in all honesty. I will do a vid on dumbbell rows again.
@arturomunoz3able2 жыл бұрын
@@MikeVanWyckmake a program call it Build Back Better
@mirzasharique2 жыл бұрын
You rock Mike ✨
@Ciacio1222 жыл бұрын
💯💯👍🏻
@daryldelp82322 жыл бұрын
Damn Mike, you giving away to much knowledge for free.
@dimitrijgurzhanov64532 жыл бұрын
The cable pull (last exercise) can be done with regular rope (if the gym dont have that attachment) ?
@user-zq6gr9ov3d2 жыл бұрын
4:10 real treasure
@StrandRobin2 жыл бұрын
No more bad backs !
@johnnycvt2 жыл бұрын
4:45 is that Juji???
@ericboston45822 жыл бұрын
💪🏾💪🏾💯💯
@justinperry59532 жыл бұрын
WHEN DAFUNK WILL THE GOOD HD SHIRTS HIT THE STORE! CMON MAN I WANT THAT WHITE ON WHITE N BLACK ON GREEN
@JNM93972 жыл бұрын
I would love for him to train me
@gporr70047 ай бұрын
It’s weird it looks like the upper body is rocking back when pulling. It’s deceiving when you say your pushing forward with chest the eyes make it seem like it’s a rock slightly back
@PittsburghWelder2 жыл бұрын
I’ll be posting updates bro... lemme kno what you think haha... only doing it because I’ve been doing all your training techniques n stuff without being a neurotic weirdo in the process 🤪🤪😂😂👌🏻👌🏻... I just really appreciate you 💯💪🏻💪🏻 lets get it 💪🏻💪🏻😆😆
@mikkoraylozada2 жыл бұрын
💪🏻😉👊🏻💯
@paulwhitta36622 жыл бұрын
Pretty sure that's juji in the background 🤔
@Davidrodriguez-rz1sp2 жыл бұрын
Can we see mikes physique?
@mrramen51852 жыл бұрын
I might be that rare one who needs more upper back lol. How do I work on that?
@MikeVanWyck2 жыл бұрын
Just about changing the angle of the pull and the path of the elbows. I’ll do a vid on it
@mrramen51852 жыл бұрын
@@MikeVanWyck fire! Thanks bro! all the free knowledge you give out. It’s not in vain . Thank you for it
@jaketurner73212 жыл бұрын
It’s a shame Regan has swapped coaches, feels like a bit of a slap in the face since you guys helped get him where he is now
@scottkarl37352 жыл бұрын
He literally changed nothing about his physique in a total year😂😂
@DrJetset2 жыл бұрын
Mike wasn't Regans coach
@cronicmole2 жыл бұрын
I feel like Mike over complicated things sometimes.
@MikeVanWyck2 жыл бұрын
I’m speaking to people that are concerned with improving and targeting specific muscles and doing so in the most basic way possible. If it’s too much for u then keep doing u and don’t watch 👍
@DrJetset2 жыл бұрын
He's not complicating anything. He's doing the exact opposite
@oglanza44512 жыл бұрын
Wish he would explain it on equipment every average gym had not just fancy ones
@MikeVanWyck2 жыл бұрын
Tell Me the equipment u want to see. I’ll do my best. Or I’ll help u find a better gym. Or get u up to pure for a training session
@oglanza44512 жыл бұрын
@@MikeVanWyck ill fly to canada now 😉 just ment more readily accessible movements 👍
@scottkarl37352 жыл бұрын
Regan had no change to his physique. Well done😂😂
@otabekyusupov61152 жыл бұрын
True just switched to normal coach lmao
@wb75182 жыл бұрын
Ok Scott. Go do some box jumps
@scottkarl37352 жыл бұрын
@@wb7518 it’s true!😂 mike would try to discover a new better way to fo box jumps though. Quit trying to re-invent the wheel. Just work out bro😂
@MikeVanWyck2 жыл бұрын
@@scottkarl3735 I have Merch coming out soon Scott. I’ll set aside a small hoodie for you!! My number one fan 💪🏻
@wb75182 жыл бұрын
@@scottkarl3735 Scott. I'm wasting too much time on this...do u even train. Keep up that speed walking regiment I heard you excel @
@przemeks5772 жыл бұрын
Why the f**k all good trainers live in Canada? Mike, Ben Pakulski etc. Spread across the world people!
@entitiessoul Жыл бұрын
Idk about that upper back Mike. I'm not impressed with their backs period.
@jesuschristislordofall7772 жыл бұрын
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.