[COACHING] - Fixing Lower Back

Find us at www.TheCoachHouseMadeira.com
Tomas came to me with nagging back and neck pain. It was holding him back from training hard. After an assessment, we came up with a plan to tackle the weak points. Doing his homework and training together, only in 8 sessions he was stronger than ever and his lower back wasn't holding him back anymore.
As a digital nomad, he sits in front of a laptop and travels a lot so it's important for him to get up regularly and do some mobility. Also, we discussed getting a standing desk to reduce the stress on the neck and his back.
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