COACHING YOUNG TRIPLE JUMPERS

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Coaching the triple jump to young developing athlete (14-17 years of age range) can be difficult as there are so many things to work on. In this video I try to drill down on what you need to focus on either as athlete or coach.
We take a look at all the phases and some of the common faults and needs of jumpers at this age.
Drills are also shown which will help put the jumpers into the right positions and act as parts of the bigger triple jump jig-saw. I plan to follow up with some further videos in a coaching young athletes series and also to look at the long jump and conditioning issues.
#TRIPLEJUMP #COACHTRIPLEJUMP #HOWTOTRIPLEJUMP
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John [e-mail]
SEE ALSO • Freelap Timing System:...
For a short video on the system.
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....

[@abrahamvijay6171]

Thanq so..... much sir for your valuable training tips.... Really your videos are quite clear and good to follow....

[@jujumen]

Quick Question: If you had only 2 hours a day monday to friday(maybe saturday) how would schedule your sprint program with weight training respecting the 48 hour (CNS) compensation period?

[@sprintfts3716]

How to fix too much of air mechanics? My right thigh gets higher than Asafa Polwell’s one. Maybe it’s just about increasing frequency?

[@arulnarayanans1924]

Double arms or single arm action which is the best,what is difference between this two types

[@Sivaganesh-go5cw]

Sir actually my hop and bounds are like this no power in my drills especially while I trying to do cycling hop. Sir and how can I develop this ? please say sir weekly workout for this .Thank you

[@lennertbroeders4683]

How can you get the perfect runup?

[@user-tu4gf8uh6w]

Why do athletes need strength in order to do plyos like depth jumps? Pretty much all the work is done by the achilles tendons and muscle spindles manage all the stuff along the way. It takes more than 0,2 seconds for fast twitch muscles (type 2x) to kick in,but hey my ground contact time is 1,1-1,15. I don't remember who it was (Probably Yuri Verkhoshansky),but he said ''To get maximum off of plyos,I need to squat 2 times of my body weight

[@pannirselvamselvam7829]

Please sent 100 200 400 mtr young athlete drills and training