YOU NEED TO KNOW THIS IF YOU WANT TO TRIPLE JUMP FAR!

[@leonsmith3030]

Thanks for the info. I just want to give you a shoutout for sharing your research. Your channel is truly is a gem and very very underrated.

[@Johnshepherdtrackcoach]

Leon, Thanks for that. I guess it's a little niche and a bit too serious for many. The Sprint Project for example is a good channel which manages to be more mainstream and put across pretty good information. Maybe I should try a video such as How to jump further than Christian Taylor or something - but it's not quite my style!

[@xenatulin]

Perfect as always 🧿🙏🍀🌸

[@Johnshepherdtrackcoach]

Thank you! Cheers!

[@CTGJumpMaster]

Good video, Coach. Thanks for sharing!

[@Johnshepherdtrackcoach]

Glad you liked it!

[@yashjumper]

I've average air time is above 0.81sec but I'm not able yo continue my max speed threw take of and I'm also getting confused every time on penultimate step . by the way thank you for your all help full contents

[@tphit]

Thanks for the video. What is the best way for a male triple jumper to transition to the double arm at the takeoff while maintaining the sprint speed on the runway?

[@Johnshepherdtrackcoach]

You need to take the arms back very quickly on the last step. Don’t take them too far back rather rifle them back keeping them bent at the elbow. Try to keep the movement is synch with your legs ie don’t try to overpower the arms. Hope this helps. Watch how Christian Taylor does it.

[@soudeepdebnath7723]

As a triple jumper which type of plyos required? Eccentric or concerntric??? And for how many days

[@brxeee_1206]

What do u think about double(hop) single(step) double(jump) ?

[@maxerdmann2386]

Gonna lead to a weak step try single double double instead

[@Johnshepherdtrackcoach]

I think that is what we will try with the female jumper initially in my training group. The double arm movement into the jump made a difference. There are a couple more comps left this year so we will see how much of a difference it can make. I'd advise this initially more for females ... I think that a double arm step and jump phase for males is the optimised combination ... however, again I want to try it with the woman in the training group. She is able to really keep moving through" the phases and I think she could adapt well to single-double-double. Hope this helps

[@akthebeast6497]

Coach my standing triple jump PR is 7m without training for it, do I have the potential to become a good triple jumper , i mean can I jump 17 m plus if i train for it

[@Mohdzn]

yess