How to Track RPE and Create a Periodization Dashboard

Looking to collect RPE data? We cover how to track RPE, set up a dashboard, and monitor periodization in this video.
RPE is a good measure of internal load and allows coaches to properly manage training load among their athletes. Research shows that internal load measures have one of the best established relationships with risk of injury. Translation: better internal load monitoring will likely reduce the risk of injury among your athletes.
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