How to Run FASTER at a Lower Heart Rate (And Avoid Hitting The Wall)

[@terrycosgrove7433]

I am 60 years old and I ran the Dublin marathon on October 27th in 3:34 , I took 3 days off and started back running for 30 mins a day , I wore the Brooks Glycerin Max running shoes and they made a huge difference on how long I had to take off

[@JohnSmith-rx2uv]

I absolutely love what you've said here - 6:14 The marathon really is such magical distance

[@chandraau1475]

Im running my first marathon in a month and a half. Some of the issues discussed here are some things I've been struggling with lately. As always great video and incredibly informative. Thank you!

[@leschortos9196]

I don't know what fuel u trained with but I found taking a gel every 4kms. Really helped me. Don't even think about it just take it, it helps me to keep my head in the game and not want to quit when the going get tough.

[@RedPilled100]

Watching from Fiji 🇫🇯.Enjoying this 'Hitting the Wall', " Bonking" and "Overeaching" are performance topics worth sharing

[@achalshah6418]

Thank you very much for your answer to my question on hitting the wall. The explanation of the science behind it was great!