As a currently injured runner with.. simply..overuse injuries-this is a very informative video..never used to strength train..but I do now..has to be done..I do body weight exercises now ..every day..bout 20mins a day
@trevchild77042 жыл бұрын
Some useful points raised there. But there are of course more steps to be taken which helps including warm up before running, cool down afterwards and stretching as well.
@mikeadams65382 жыл бұрын
I started running 50 years ago. I ran for almost 35 years before I started getting nagging hamstring/calf strains injuries almost every time I would run. I stopped running for almost 10 years and switched to others sports...ie...cycling, swimming, unicycling....Every time I would try to make a comeback to running I would reinjure myself. Injuries would occur in about 2 weeks. Well, I finally switched to 100% running on grass and have run injury free for 1 year.
@christophersmith32542 жыл бұрын
This was the comment I needed to read... so thanks. I was considering a fast 5x 2k and 5x 600m session today as I'm racing a 10k in 2 weeks. I was considering whether or not to do it on grass (slower) or road (faster). Road would be ideal but as long as I put the same effort in then grass should be ok
@natethetoe386 Жыл бұрын
I do about 1/2 my running on a tread mill, and I stopped getting injured. Same idea I guess. Just a softer landing pad.
@waterfallstudios57462 жыл бұрын
Very informative as I step up from 1/2 to full marathon
@MrHs19852 жыл бұрын
Excellent information for runners. I am going to try these tips for sure.
@felixcardona89366 ай бұрын
Thanks for your advices , I like it very much. Regards from Colombia ❤
@danielhilliard38622 жыл бұрын
Very helpful. Thank you
@radrunning85352 жыл бұрын
Thats great coach! Thanks
@yolandemirza27072 жыл бұрын
Coach Parry, can we talk about running watches, when should you wear them when not running to monitor resting heart rate, sleep etc. 24/7 or just some times? They are a helpful tool.
@ninjashoyo90862 жыл бұрын
What about increasing training load for new runners? I’ve only started running in January and I’ve tried Couch to 5K plans but they’re too quick for me so I made my custom plan where I run (walk-run method) for a certain time and add 30 seconds of running each new session. Right now my best is running 4 minutes and 30 seconds without stopping. Is increasing my training duration by 10% every other day in a given week safe? For example, if I train for 26 minutes on Monday, is it okay to run further on Tuesday by 10% in time?
@Dilllonm2 жыл бұрын
If a runner is injured or feel an injury coming , How would you convert a run session to a swim ? Ex 45 min run to swim or a 10 x 400m repeats For these in the pool?
@alexw62792 жыл бұрын
Id say divide the distance and time by 6 if your swimming.
@moushreedas50932 жыл бұрын
I started running from last two days,my legs are in pain.i can't run more than 150m.what should I do
@jaboneros75402 жыл бұрын
I have to eat after I run? Can't I eat about 5 hours later when I break my 16-hour fast?
@joshuahill9562 жыл бұрын
So I've been doing intermittent fasting for about a year, have never eaten anything after my run. Haven't noticed a difference, literally just finished a 48 hour fast this morning, ran both days while on the fast and suffered no decrease in production.
@jackcarpenters37592 жыл бұрын
1 simple way: become a forefoot runner instead of a heelstriker.
@tylercarey52117 ай бұрын
Abruptly switching your foot strike would probably cause injury but maybe slowly over time
@SergiuSalcau002 жыл бұрын
You mention the 30-45 mins right after exercising but don t say what i should eat :))))))))))))))))).