Cobra Challenge: 20 minute Interval Run

Improve your endurance with our 20 minute Interval Run Challenge!
All you need is a full court length (28m/92ft) and a timer to complete this challenge. Nick from our Cobra 18-2's recorded an impressive score of 86 for this demonstration.
Challenge outline:
- 20 minute timer.
- Run for one minute and run as many up-back line touches as you can.
- Down counts as one line touch; back is two.
- After one minute of running, rest for one minute to complete one set.
- Complete a total of 10 sets (20 minutes total) and record your total lines touched for your final score