The Greatest 200 Pace Set

[@LeiosLabs]

Every time I watch one of these vlogs, it makes me want to get back in the water.

[@swimmersavina2477]

I love this set too!! For our 16x50 we have 1:00, for our 12, we have 1:15, when we have our 8, we have 1:30, and on our last 4 we have 2:00. It’s super hard, but super fun!!!

[@FrancescoMusicB]

Love the sets and swim ideas, as a person who swims but never on a swim team, I’m not exposed to much of this, so its very informative. Thanks !

[@emmamcvicker173]

I just did this exact set today, and I love hitting the 27's when you get to the 4 fast in a row, and I love it

[@rachelgoldman7889]

I am a competitive swimmer and we are in season. We just did this set today!! With slower times but we did our best!!!!

[@sadsade1850]

Yet another work of art. Thank you Cody!❤

[@KAIZENFREEDIVING]

Your videos motivate to go for some swimming training. Which is quite helpful for freediving😁

[@poppymahony4896]

we do a similar set at my club in australia It goes: 12x50s every 3rd @ 200 pace on 60 200 max 8x50s every 2nd @200 pace on 60 200 max 300 recovery 200 max 4X50s @200 pace on 50 100 kick max definitely a killer but you feel so good after it:) Loving your videos btw

[@asgerandersen4419]

Love your videos!

[@Leandro-sy8vw]

I did it yesterday... Good set to train in the morning

[@diablohk20]

Can you elaborate on what kind of stuff you do for dynamic warm up?

[@eishayawarish1564]

G'day.. wondered if you could illustrate what are the nutritious intake pre, during and post when "lactic acid energy competition..i.e anaerobic" Pls

[@belab9131]

I am about to go to state I LOVE your videos😜

[@annikaculhane3596]

I had a meet today and I swam my first 400 im

[@jassenyep3923]

Annika Culhane good job!! Lol

[@epicinfo2314]

Gotta hurt. I’m not allowed to swim it yet cuz I’m to young.

[@steveathagen8897]

Congrats bro

[@timothyguan]

I do this set so much at team practices

[@wahinewonder]

Are any of the coed world records from UI still standing?

[@veronicaelkins5143]

I’ve done that practice before! Except long course and the times were a bit different

[@doms8528]

CODY MY COACH MADE US DO THIS SET 😭 it gets so hard so fast and i swam it fly 😭

[@harshadinamdar]

Hello, can you please update what's your 200 pace ? And what were you actually clocking ?

[@chloeblake7679]

So a Peter Vanderkaye set

[@anniemurer4826]

omg i have done this set and i looovvveee it

[@emilykline5035]

I wouldn’t mind trying the set

[@ztnau2]

a throwback question for your next Q/A... what were the costumes you and Lily King wore during th carpool karaoke video from rio and what led to it?? lol

[@thelsd2659]

3:35 lol

[@TheGoat-dp5xy]

We do this before every meet only we start on :55, add 5 seconds to interval each round and instead of 200 pace it’s sprint

[@krishristov8792]

The Pool looks cooler without the lane lines!

[@sk8face23]

Dumb question, I have no swimming set knowledge...for the 50's is it continuous for the 16 or do you rest after each 50?

[@mollybones11]

Ryan Stewart you rest after each 50

[@steveathagen8897]

I’ve done this before and it is a great set

[@swimjassie]

Cody, when your in short course is it yards or metres? Side note: videos 👊🏽👊🏽

[@drgn5434]

he swims yards

[@linaaly5599]

My top 5 events (not in order I can’t choose a “personal best”) 100 Fly 400IM 200Free 200IM 100back As you can probably tell I am an IMer

[@ggggggggggg999999999]

Could someone explain the set to me please? I'm really not getting what he means, both orally in the video and in writing in the video description. Thanks

[@nickgodbille7014]

Do you train in a short course metre pool or short course yard pool?

[@adamspeteradams]

Nick Godbille yards. we’re in america

[@juliawells5441]

omg! my team does this set too! one of my favourites as well!

[@charliebunarek1761]

Brah y’all cheated the system on those world records. Mad respect

[@CarlsCozyCorner]

Thems MADLADS

[@onfleek6942]

We did today USRPT 30x50m with 400m FS-pace🤯

[@j.d.filbin5384]

I did this type of set this morning

[@LaMartiLoca]

Dud Put more sets ?

[@karenaustin3033]

Peter Vanderkay set?

[@parbhani7]

Blake is the hulk

[@tobygillam9233]

Lol I do the exact same set but we do 60 50s So you just add a set of 20 on 45 One pace every five

[@gopxii815]

Yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeooooooooooooooooooooooo

[@jakov45]

idol🖤🏊🏼‍♂️

[@brunoc3214]

Wait I'm confused how does the set get harder if the interval gets higher (slower)?

[@adamspeteradams]

Bruno .2chainz it gives you more time to rest therefore you will be able to go faster since you have rest

[@gutsy9601]

I really want to swim in college but i'm a 5'7 sophomore in high school and I go a 53 low in my 100 free and a 24 low in my 50 free

[@leahhogan5684]

I did a set kind of like this it goes like this 40x50s 10 off 60 , 10 off 55 , 10 off 50, 10 off 45 it was really hard though

[@sarahlarson6341]

No way...... r high school team has always been doing this set with the exact same intervals, but I find it so hard!!!!!

[@sarahlarson6341]

Always dread the last 4x50s because there is so much lactic acid

[@connorjohns8905]

My high school team does this set!!!

[@henrytheswimmer9453]

THE GRANT HAKET SET

[@henrytheswimmer9453]

sry idk how to spell

[@nataliecurtis6590]

Can you do a video on your physical therapy sessions!?

[@pikappikatchu6641]

I loooove your videos just continu But can talk a litle about distance swimmers workout please

[@markbrown9346]

Got a Seconal cut

[@mayagolubovic2165]

I’m going to practice it’s at 7:30

[@cristianorebelo768]

What does 50 200 Pace mean?

[@annikaculhane3596]

Cristiano Rebelo Basically you swim the fifties at a pace you would swim a 200 at a meet. Race pace

[@audreythompson1411]

Omg I’ve done the same set before

[@aisles2474]

Hey cody i did a set like this for my team. I think you know my coach Dominick

[@danielheffner4002]

make a vid every day PLZ

[@billy_seal1106]

we did this in training last week but instead of 200 pace we did 100 pace. it killed me

[@henryisraelsson3572]

Four

[@Doogry]

We do that set often except it's more like every 4th 50 is easy and the rest are pace :/

[@manoloarellano905]

Can someone explain to me what he means by 200 pace set? I wanna try this work out but I don't understand what it means by 200 pace set . . .

[@xmidnightx1834]

manolo arellano he explains it in the video.

[@milanyintan5780]

What is 200 pace?

[@ghostly117]

Milan YinTan for 50s. It's take your 200 time and divided by four. Example if you go 2:00 on the 200 free then your 50 200 pace time will be 30 seconds.

[@milanyintan5780]

Jesus Escareno thanks a lot😁

[@sahilppanjwani]

How to calculate 50 pace time for 200 IM

[@AltoPianista]

Thumbs up if you love pace sets🏊🏻

[@aidan5577]

What’s up!

[@lukeluke433]

Captin Aidan hi

[@renzoherran7784]

Subtitulos en español 🤗😇

[@sofiaabdullatif7117]

hey cody can u answeryoutube questions

[@natalialjung281]

How/from where do u get the money to eat so much?? Do u have a job or something??

[@em5349]

Natalia Ljung swimming is his job

[@darvintheasian3920]

Legit did that exact same practice but with 75's

[@emmamcvicker173]

My top 5 events are as follows (and in order of best to least) 1650y free 200y free 400m free 500y free 200m free

[@aidan5577]

First

[@sonicswaggaming8557]

18th comment let's see HOW MANY LIKES CAN THIS GET???

[@wilysneeze8875]

SonicSwag Gaming 4 so far

[@sonicswaggaming8557]

lol got 10 now let's go