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Are you one of those people who can't live without a cup of coffee in the morning? Or who drinks coffee all day to stay awake and productive? Do you know the benefits and harms of coffee for your health? Do you know how caffeine affects your sleep and your mood?
In this video Dr. Corassa Nutritionist, Author of 9 Books and International Speaker
will tell you everything you need to know about coffee, the most consumed drink in Brazil and the world.
You will find out if coffee is good or bad, what are the main scientific studies of the effects of caffeine, how much is the recommended daily limit and how to avoid caffeine side effects.
Don't miss this video and learn how to enjoy coffee without harming your health!
Disclaimer: Information does not replace medical advice. For lifestyle changes, see your doctor and nutritionist.
COFFEE! IS IT GOOD OR BAD? Does Caffeine Affect Sleep?
0:24 What is coffee and why do we drink it?
1:13 Does drinking coffee have any benefits?
1:41 Impurities in coffee, you will be shocked!
2:17 Anvisa allows this to be in your coffee
3:03 Evidence of slavery-like work
4:48 The coffee controversy on Sem Groselha Podcast
5:44 The losses and losses in coffee roasting
7:32 Pesticides + Cooking toxins = ?
9:58 Caffeine overconsumption and reactions
10:53 The harm of caffeine
12:08 Can pregnant women drink coffee?
12:56 Associated health issues
13:52 Heart attack risk and withdrawal
16:14 How to quit coffee
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