Coffee Time - That's some good chocolate

[@MrDeatmatch]

These videos still starts my day good :)

[@Slebonson]

love these morning video's man keep 'em coming...

[@JTP1982]

i like your tshirt swifty^^ and i like that you still stay on the ground and make these kind of videoes

[@Norrish100]

I love coffee time with swifty

[@jonyj5422]

The peper candy thingy is really good we have it in sweden tastes awesome

[@Artygirl929]

There's a place here in town that uses smoked red chile with their chocolates. They have a chile bar and another one called Diablo (they add chipotle powder and habanero). They're great (I prefer the fruity ones) and use all natural ingredients. I haven't heard of spicy chocolate before really either! Although as a half-Belgian, Belgian chocolate is amazing. ;)

[@Ryggis]

Also, just a word of warning about dropping all salt intake. If your sodium levels drop below a certain point you will get seizures such as with epilepsy. So if possible go and have blood samples to check your sodium levels before doing it. Some medicines for example reduce your sodium intake.

[@Mara941]

I am from finland and that chocolate is one of the best here :)

[@MarcoL144]

Yeah Fazer chocolate is awesome, you should try Kalev chocolade its good too.

[@ItsBrendanFYI]

hey did you recorde bahjear being you

[@smaskepot]

yay more swiftyirl, glad you listened to me ^^

[@eeddii22]

0:51 "Thats how I gauge my weight..... I just weigh myself." Wise words from Swifty

[@Ryggis]

Hahaha, those Turkish Pepper candies are awesome. They're really good.

[@lordshampoo]

i doubt swifty ever reads these comments unless he asks for help.. he simply doesn't care and is strong in the broscience.

[@raggynilsson9059]

in swedish the flavour of the Tyrkisk pebar called lakrits , if u google translate it it's called licorice.

[@Linearmaze]

Swifty you are the only one that i have seen to eat those pepper candies with a straight face... On youtube that is.

[@WaRk1ll3r111]

I'm from Finland and I'm totally with you :D

[@sindrerisan6586]

TYRKISK PEBER! they sell it in Norway 2!

[@Hewnrewk]

If you're talking about the Frazer chocolate, it's not "FROM" Finland, Sweden has them too.

[@burre01]

yes this is true, theres test done in the 60's by the US military where they had several subjects eating different amount of calories, they saw that some individuals never gained more than 15% more bodyweight even when eating 10-15000 calories a day... i have that same gene that prevents me from gaining weight

[@sleepyjoe1824]

I want to go to Finland now.

[@liljendal20]

My take on coffee,,, Coffee saves lives.

[@H3kui]

Swifty those black candies are called salmiakki. Most people in america dont like them at all. you have good taste swifty! :)

[@MkE89]

you can eat whatever you want unhealthy or healthy and not get fat, it all comes down to moderation.

[@Drakhian]

Tyrkisk Peber

[@NSHCS]

El Pollo Grande will forever be the most epic mount in the game ^^

[@toxicbubbles666]

how long has that salad been in the fridge?

[@RelinquishMe]

He knows enough to wear it helps others. I used the information he gave us and i am down 17 pounds already....... he might not know it all but still he can be helpful

[@edwardandersson4876]

those are from finland though, it's Fazer's tyrkisk peber

[@ninjadude5011]

not only does salt turn to sugar in your body but salt helps you retain water so you sweat less. Not sweating means less fat being burned and less toxins leaving the body

[@flabberwockie]

Chocolate in Germany is great, its commonly known as lint chocolate and when you go in its like a museum, its great!

[@maggotrawr]

Hey swifty its only the white from the eggs thats good. Chicken eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood cholesterol levels. However, how much the cholesterol in your diet can increase your blood cholesterol varies from person to person. Although eating too many eggs can increase your cholesterol, eating four egg yolks or fewer on a weekly basis hasn't been found to increase your risk of heart disease.

[@IBreeI]

What does swifty get those loot cards from?

[@stingrey93]

Dont you need salt for the body to work in the gym etc?

[@Lukewk1]

they are like 2 dollars for the bag pepper candy it's popular in EU

[@UrbisLevelOne]

Hehe..I get a spectral tiger about around 900k gold on my server..But I got a question on which adress can we send you these ''gifts'' ^^

[@masoncat1]

You can buy those dark chocolate bars with peppers in it from any Walgreens.

[@altF4tality]

Your looking good John! Keep it up bro.

[@jensemanuel8773]

What does salt do that makes you overwheight?

[@spelorzi]

You are right, its easy to eat, but its hard to eat correctly. Big lunch, good breakfast, light dinner, and you are good to go.

[@N4VR4S]

You need sugar to live! Vegatables and Fruit got sugar called amyloid and its a healthy sugar. Brown sugar is good too.

[@MakeMePotatos]

So I'm from Poland and all I gotta say is that you've got awesome metal music all around there, please don't bomb any of those countries.

[@mywhalewillfly]

Do you eat the egg yolks?

[@hakariclan]

Tyrish pepper taste so good!

[@anniin1]

Yayy you got my present! ^^ Im glad you liked the chocolate and Turkisk peppar, you have to eat it to the end to get the hottest stuff :D

[@SisuGamingFIN]

Come and visit Finland ! My place is yours if you decide to come here. Anytime bro.

[@Sholsta]

Worgen - Sniff Sniff, I smell bacon.......where's the bacon...mmhh.....where's my BACON......sniff sniff....ooohhhh Chocolate. A day is not complete without a morning cup of coffee :) Awesome Swifty

[@sikvel]

swifty, you should change your camera. cuz the one you're using has really slow automation on white balance

[@Patteblatte]

You really should make an Intro and an Outro to Coffee Time :)

[@eXrTz]

Because Sodium makes you retain water. You should however eat salt as it is an important role in maintaining the water balance within cells. (Sodium is salt just so you dont get mad)

[@beastdude]

swiss chocolate is the awesome, also if you haven't tried it you should try milka chocolate, that's not a typo.

[@Anonymiter]

He's said before that he likes his build and doesn't want to bulk up.

[@Unhitable1]

I started my diet today, AND YOU SHOW US CHOCOLATE!!!

[@Selsor]

man when did you cut your hair?

[@Jasenleon]

when i went to germany.. Mmm.... Mmmmmm!

[@Azsnas]

moderation as well as what time of day you eat it ... most people swear up and down as long as you eat healthy after lunch you're fine for what you eat before

[@Fideator]

I just received a razer kraken for my birthday.... and OMG THIS SOUND!! RAZER OP!

[@dezzie80]

Have you ever tried TOBLERONE!!!!!!!!!!

[@pudelmuetz1]

"Milka" is a german chocolate brand which is AWESOME

[@Roxas19999]

@asf948 Once again it's all about a healthy intake. You can't be perfectly healthy without carbs. Protein, fats(not trans), water, vitamins,minerals and carbs are essentials.

[@magie321]

How does one learn people?

[@stillborne1]

Biceps looking good swifty

[@SilverEduard]

WOW...that chocolate...looks....sooooooooooooooooooo GOOD!

[@Thoken91]

Tiirisk pbeer, I loled being from Norway and knowing how its spelled :P Made my day :)

[@1preeee]

Finland!

[@denniskclubb]

Swifty .. where is your hair O.o?

[@Motionhaus]

You must be new here, welcome to KZbin.

[@SuperZirie]

Karl Fazer is the most famous chocolade maker in Finland :) hes chocolade really is gooooooood.

[@zacksari]

Im currently watching the livestream and i saw you film this without knowing lol

[@seikkius]

Finland!!

[@MrHallow159]

Swifty is no longer a gamer, he is a food critic... hahaha kidding. Nice video Swifty! :)

[@WeDoGames]

An episode of nutritional broscience with Swifty. Swifty... wat r u doin? Swifty NOOOOOOOOOOOOO.

[@andreastz5606]

the yolt is really healthy , its the best cholesterol you can get (healthy fat ) and tons of vitamins

[@Arrepro8]

swifty let me send u an marabou from Sweden, that's chocolate!!

[@theoriginalbreadcrumb]

Sort of true but there is better foods to eat that make it easier to lose fat. There is fast and slow digesting food. I eat a ton of rolled oats, lots of carbs so I can't eat to much per day but it takes me usually 1 day between each shit, but when I eat a big mac (rarely) I probably need to take a dump 2 hours after.

[@jeanssi3668]

yeah originally =) But fazer bought the company long time ago, so it kinda became finnish

[@OlorosGaming]

what hair?

[@asmoxbaby]

SWIFTY...NEEDS MORE COFFEE!!!! ARRRG

[@Omniconz]

i

[@afoeckfejs]

It's actually ''turkish pepper'' In sweden they are called Turkisk peppar :)

[@Bodomi]

Tyrkisk pepper(peber) is the BEST ''candy'' in the world! Oh and btw they are not supposed to be hot/strong.

[@musicisanemotion]

Swifty you said exactly what TMW says about the three bad things to eat...

[@SanMiqel]

And also Karl Fazer is the most popular chocolate in finland

[@Lizard1582]

dang swifty, ur haircut is beast

[@574colton]

Salt isn't bad for you unless you have bad kidneys, because it makes your body retain more water, thus your kidneys have work harder. That is why it increases blood pressure, but only for a short amount if time until the excess water is gone.

[@ottar97]

If you workout consistently your diet should ideally (or close to) fit this scheme.... 40% protein, 35% complex carbohydrates, and 25% good fats. Those macro-nutrients are what will help you build and maintain your muscle along with keeping you body-fat content down.

[@tull118]

I was eating "Tyrkisk peber" when I was watching this. What a coinsidence.

[@Finalcide]

Man that's awesome!!! FINLAAAANNDNDNDNNDNDNDD!!!!

[@KajoTTV]

Come to finland

[@Blockplease]

This is his personal channel for vlogs, hence in home videos/ gym and other types of daily activities. Before you state your opinion why don't you learn to appreciate someone who's dedicated to life, and is pretty healthy for an older guy. I suppose your mom didn't teach you anything about respect sense you can talk shit over a computer monitor. Good day

[@Cuelde]

The battle between calories in and calories out.

[@olfan92]

Eat 5-6 times a day just eat right. i eat lots of vitamins and protein. you can eat fat just make sure it doesnt have carbs. kinda like bacon.

[@MrZnl137]

you should try leonidas its chocolate from belgium its populair all over the world

[@kimppe98]

they are from finland, i know because i live there

[@BiotreXOldChannelold]

The fans are TEMTPING YOU SWIFTY WITH SWEETS AND LATY SNACKS!!!!

[@quazor]

Too much or too little salt in the diet can lead to muscle cramps, dizziness, or electrolyte disturbance, which can cause neurological problems, or death.[50] Drinking too much water, with insufficient salt intake, puts a person at risk of water intoxication (hyponatremia).[51] - from wikipedia

[@L1ght93]

Swifty ... i eat a lot and i dont eat vegetables i eat junk food and drink sodas and evrything... but i cannot gain weight im still skinny.. do you have any advice... and i also eat a lot.. please swifry do a video how to gain weight

[@noobistoobis1]

Have you and Rico met or tried to renew your friendship ever since you moved?

[@bond465]

swiftys coffee time: Lecture of healthy foods eats unhealthy chocolate

[@KajoTTV]

Swiftyyy,you tasted the Finland. Come to Finland.