COLD WATER Freediving: 5 Tips To Improve & Maximize Your Training & Performance

In this video I tell you how to fine-tune your training when your diving in cold-water (lakes and quarries).
The tips I'm going to share with you have helped me maximize the quality of my training BEFORE getting cold, minimize the damage of diving AFTER getting cold, and has helped me win a cold-water comp with 3 PB dives (61m CWT, 52m FIM, and 35m CNF).
Done right, you'll be able to expect good-quality training session allowing you to make progress & set new PBs - IN SPITE OF the cold!!

[@porichboy]

Great advice for the cold water subspecies. Thanks Nathan