Morning Yoga - 15 min Gentle and Energizing Stretch Routine To Wake Up

[@yogatx]

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[@sandymac3083]

Do not skip this practice!!! It was easy to follow and I loved that it was slow because that is exactly what I needed today! Thanks yogatx, for these wonderful videos!!

[@yogatx]

Thanks for showing up :D

[@senyajani6989]

My favorite words to hear at the start of a practice: “Let’s start laying down” ☺️. Oy this morning practice was perfect, Cole. Thank you for all the opening postures; these came w good timing as I’m learning to take up space in my life. (Side note: I still think of your pickle jar imagery whenever I’m in those lunge twists). Feeling ready for my day! Namaste 🙏

[@yogatx]

The jar nemonic is a great one! Thanks for showing up today :D

[@mariafemina]

Same with the jar! 😂 Thank you, Cole 💗 Your practices are such a pleasure

[@suzanneolson1628]

Omg, the colors and textures were a meditation! Beautiful to behold and a wonderful yoga session to start my day. And a bonus palette for a painting project!

[@yogatx]

Hey thanks for this! We were very excited to film at this awesome loft! Thanks for joining us :D

[@erinfessler2419]

Omg those hip openers are gold. Perfect for this tight muscle, rainy morning. Thanks for the sunshine!!!

[@jaredh9098]

Awesome morning stretch. Coming to you all the way from Menchaca 🤣

[@yogatx]

Thanks for joining us today! Hope you'll join us on the mat again soon :D

[@Kandy559]

I never liked yoga until I started to follow your channel. Thank you for helping me calm my mind and work on my health.

[@yogatx]

Super awesome :D

[@kjanice8396]

Oooh, the curtains and how they let the sun in!! The leggings in contrast to the top! Im with the others, I was flooded with warmth during this practice. Nice flow, I feel ready ready for this day. Thanks Cole💚🧡

[@YouTherapy]

Thank you for this wonderful practice. Mornings are hard for me, I’m extremely tight and tired, and this sequence was a perfect gentle wake up. You’re a great teacher! ( oh, and your outfit is beautiful.)

[@yogatx]

@@COLECHANCEYOGACCY May be time we start a leggings line ;) kidding kidding!

[@myrouk]

Thank you Cole! I feel so relaxed and happier. Namaste

[@yogatx]

namaste

[@Paula-qi5ve]

Thank you so much for sharing your beautiful practice!!😊😇☮️🕉🥰🧘‍♂️🙏♥️god bless you and your family! Stay safe and abundance and blessings come to you throughout your life!! 💕♥️🕉🕉🦋😘🙏❤️🥰🧘‍♂️☮️🕉🕉🕉

[@Maggiemae33]

Thank you, Namaste 🙏❤

[@yogatx]

Namaste

[@jamesleon2770]

"Showing up for yourself"..I havent done that in two years,thankyou.

[@kerryeliza3649]

An awesome way to start the day! I love the Charlie’s Angels pose. My hamstrings say thank you! 🥰

[@Paula-qi5ve]

Thank you so much 😊 for sharing your beautiful practice! Stay safe and god bless you and your family!!🥰☮️🕉🦋🧘‍♂️🙏🌎🌹♥️♥️♥️♥️♥️

[@Paula-qi5ve]

Thank you so much 😊! God bless you and your family!!

[@Paula-qi5ve]

Thank you so much 😊 for sharing your beautiful practice with me I appreciate this! God bless you and your family!

[@craigholliday3907]

could you offer a full shaking yoga practice video?

[@inkling00]

Great morning yoga really is gentle and energizing at the same time! Practiced twice already thank you!

[@hujin4378]

Beautiful sunlight; draperies and outfit! Feel good in the morning and feel even better after practicing with Cole! 😄

[@Sirillik]

Très agréable, merci beaucoup 🙏

[@Paula-qi5ve]

Thank you so much 😊! For sharing your practice with me! !

[@noreentroccoli2133]

Great way to start my Friday

[@splina6086]

Such a glorious window treatment! ☀️☀️☀️😃☀️☀️☀️

[@lisaoconnor2839]

Another absolutely fabulous routine 🙏❤️😘

[@anonymousanonymous8995]

Thank you for this! I really enjoyed doing this practice. You bring such vibrant energy to all of your videos

[@rollection5181]

I usually scroll through a video quickly to feel if it’s what I need.. This time this outfit was what convinced me 😁 such great colors!

[@dansalamone8217]

Cole so glad to see you on this channel. I follow you on your own channel as well. So glad to see your doing great! I’ll be practicing with this channel much more now

[@perigrandone1546]

A wonderful practice. Thank you so much for sharing all these videos. ❤️❤️

[@amandatassillo]

That felt so good Cole! Thank you so much!

[@LeeHethcox]

I liked this. Actually used it to warm up before trying some tutorials! It is so nice to hear from you in "almost real" time. Thank you!

[@yogatx]

Thanks for joining us :D

[@Paula-qi5ve]

Thank you so much for sharing your practice with me I really appreciate you! It’s was slow enough but helping me strength my entire body to start the day relax and Refreshed!!:)

[@avocadomonkey4892]

Thank you, Cole! Esp appreciate the smoothness of transitions and your instructions, such as the left hip pressing back while the right hip presses forward ... it's so helpful in being aware of how different parts of my body are working, and to get the most out of the poses. The repetition is also helpful, since I find I improve the 2nd and 3rd times. Many thanks!

[@aminabdelhalim3949]

Thank you very much 🌹💓 You give me good insight sinse, you do will 💓

[@hujin4378]

I repeated this session after a year. Still feel great 👍 Love Cole’s yoga outfit - stunning color & style! Love the flows and final seeking wisdom from within meditation. Namaste 🙏

[@gsoulz7197]

I just love cole so much!! She always knows what we need

[@hopegoddard3498]

Cole's flows always feel amazing! Thank you for another great practice!

[@julesm7583]

Wonderful flow for this Sunday morning! Thank you, beautiful soul..

[@HowRebelsHealMS]

Loved this. Loved starting from the ground. Perfect for me today. Namaste, Cole 🙏

[@heivenlongevity]

Wonderful thank you Cole !!

[@lauradail1025]

Love this. Not sure how I missed it. Thank you. 🙏🏽

[@muhlenstedt]

Love it! I was able to follow it despite of feeling a little ill and it has helped .

[@yogawithsarah6227]

Great quick practice! I love your yoga pants. Thanks!

[@marifujisawa2942]

I survive bec of you. Thank you!

[@laurenwynne6698]

That was the first time Lion's Breath actually worked for me! I feel energized and confident - just what I needed! Thank you for another awesome video 😊

[@tanafranko5312]

I loved the thought of the music shaker. :-) Thank you for this practice!

[@splina6086]

Really interesting sequences! I always need effective poses and movement for my lower back, hips and all that extends out from there. Totally enjoyed the fascia shake-up, it did feel rejuvenating.

[@antoniomiller4570]

So far have been doing yoga for about a week in the morning. I really enjoy your videos Cole. Definitely help me out with my weight training....

[@suzanneclarke3400]

Cole, that was just what I needed today. This is going to be one of my go-to morning stretches from now on. Thank you 🙏

[@myrouk]

Love to you cole! Thanks for your beautiful energy

[@kirstielord3197]

I loved that....u rock

[@whitneymerchant6754]

I love Cole's teachings, but today I gotta know- what's the 411 on where to get those leggings?!?

[@barbbrazes869]

Love this! Excellent! Gratitude!!

[@NatashGetsLost]

That was a perfect way to start my day!! 💙

[@donnasonkinshaw5214]

This was great ! you made me chuckle when you talked about "the egg they give the people who cant play instruments" so cute :) I liked that very much.

[@julesm7583]

Just found you! What a nice, fun change. Loved the routine..the shaking... thank you.

[@dacnomana]

This practice was a delight! The openings and the wide stretches were just what I needed and the sequence was spot on. Love the setting too, with the soothing yellow curtains. Thank you, Cole for another yoga practice to come back to :) ❤️

[@rachelthor9177]

This was just what I needed this morning :) thank you!

[@thesimpletruthTV]

Thank you Cole !

[@utouto-f1s]

This is so good. Always appreciate to you Cole!

[@sarahgardenia8612]

Thank you, this was so wonderful!!

[@annamaria5667]

I love your teaching 😍😍

[@bonniehowlingcrane580]

Namaste

[@wendyclarke9573]

Hi Cole, you are my favourite yoga instructor on you tube, I really enjoyed this.. I looked up kali mudra fab xx

[@irisferguson9010]

That felt wonderful thank you💖

[@markkersten5982]

First time doing this one ... love it . Thank you

[@davelivingston444]

Great new flow. Thank you!

[@su361]

Missed you cole♥️

[@killakayc07]

Thank you, Cole (and Yogatx). This was the perfect way to start my day. Namaste ❤️

[@donnadouglas7246]

Fabulous morning quickie 😍 it was so good I did it twice Ps how did you know that my family only let me use the egg shaker or the air triangle on special occasions. What are they trying to tell me hahaha

[@adelabarreto5532]

love your settings

[@laurahall8956]

💜 felt great.

[@jenniferstachnik3287]

Thanks!

[@denicehedstrom7162]

Love this morning yoga, you have such a beautiful energy. Thank you!!

[@GraceTealeYoga]

Nice video 💛

[@alisonblazer9509]

COLE CHANCE YOGA where are your leggings from?? Absolutely love them! Thanks for your wonderful and approachable energy

[@eleniperraki6038]

Feel good one! 🫶🙏🏻

[@sellyourmania6028]

Another great one ! So nice

[@Paula-qi5ve]

Thank you so much for sharing beautiful!!🥰😇🦋🙏☮️🕉🕉☮️♥️♥️♥️♥️♥️🕊🕊🕊

[@lauragindac6927]

Thank you

[@su361]

Would love to see a yin yoga practice with you✌

[@CandyisAwesome86]

Cole where are those awesome leggings from? ❤️

[@splina6086]

The material appears as though it may be napped like velvet.

[@Simashko13]

thank you! feel so good no!

[@amgharwakham6031]

très belle

[@andreastyles5486]

This moves too quickly to get to any of those morning aches and pains. It was a nice sequence but I had to keep pausing it. I liked some of the cues a lot... like “push from the feet” . I would recommend for after a workout not as a first thing morning sequence.

[@jamesleon2770]

"Showing up for yourself"..I havent done that in two years,thankyou.