🥹come out from anxiety||shyness||struggle||😎

[@TCgenpotsang]

Good job 👍all the best ahead 🤞

[@SonamKhongtso]

👍👍👍🎉🎉🎉👏👏👏

[@kunchokchodon7722]

You are baby food best is ཙ་པ་ཡག་པོ་ཡདི་རེད་ God bless your family We love you ❤

[@tenzintopchoe112]

❤❤❤❤❤❤ soo sweet of both of you.

[@apabhomo.tibetanvlogger6374]

🥰🥰🥰

[@thuptendechen9132]

Good

[@Hogga91]

Proud of you bro

[@jindor4723]

Good job bro

[@tashipaljor3387]

I’m so proud you’re the way good person and you are my best childhood friend. Love you all to your family.

[@tentsojamyanling231]

So proud of you for rising above the missery that is addiction. I enjoy the daily uploads, keep good work up!

[@TenzinNorbu-qq8ss]

Very good bro

[@tenzintopchoe112]

I saw you both in gopalpur tcv school with your children. ❤❤❤❤

[@apabhomo.tibetanvlogger6374]

🙏🏻🙏🏻🙏🏻

[@Thoughtful_10]

Very good topic for our young generation.Background music is little bit disturbing.

[@apabhomo.tibetanvlogger6374]

Sorry for that

[@norbutashi1959]

Thanks a lots for open mind with sharing. ❤👍✌️

[@gelekadventures370]

You are doing great bro, keep making video. 👍

[@nyamokyisharkyatsang4119]

Very good job 👍👍👍👍👍

[@tashigood5585]

👍👍👍👍👍👍💪💪💪💪💪

[@lobsanggyatso9179]

👍🌹👍🌹👍🙏🙏🙏

[@ThuptenChoedon-sb3xf]

❤❤❤🎉🎉

[@TseringDolkat]

❤❤❤❤❤❤

[@tsedol5586]

So proud of you!! Keep it up!!!🙏🏆🥇❤️

[@tendolkar2019]

Well said Cho Cho. I can relate this anxiety. Very helpful for youngster.

[@Lovelytsering]

Good job buddy😂😂😂❤ you are lucky to got supported from your love ones.

[@nyimaDD]

Good job . Lots is respect 🫡

[@AMonk-gh4up]

👍👍👍

[@tseringZompa]

👍👍👍❤️❤️❤️

[@JigmeWangmo-i2b]

Tq cho cho la👏

[@apabhomo.tibetanvlogger6374]

Ur welcome

[@tsultrimyangchen2036]

❤❤❤❤

[@tenzinkunga5748]

🎉🎉🎉🎉❤😊

[@chombeurgyen1762]

I support you 😊don't live in narrow minded society 😢please come out 😢

[@jampadamduldrungar6321]

དཔེ་ཡག་པོ་👍👍👍👍👍

[@LobsangYeshi-hq9ks]

😮😮😮

[@SonamDolmaBhutia-z8s]

Nice

[@lhamoyun3680]

Great 👍🏿

[@tenten6630]

My baby just turned 9 months. I would say boiled or steamed vegetables such as broccoli, lentils (dal), carrots, pumpkin, sweet potatoes are good. Also Tampa (jamdu). But no salt, sugar, masala, honey. It’s good to introduce high allergy foods first, such as egg, tofu, nuts. Start all with puréed diet

[@apabhomo.tibetanvlogger6374]

Thanks for sharing!!

[@tenzinyangkyi1461]

Avocado n +banana pure.carrot n apple pure some time

[@apabhomo.tibetanvlogger6374]

Thank u

[@lobsangtenkyong6557]

བདེན་པ་རེད་ རྒྱབས་སྐྱོར་ཡོད་👍🌻

[@nyimachungdak5502]

དཔེ་ཡག་པོ་👌💪🙏

[@kelsangtsmo530]

Don't introduce sweet things for baby early.... In later they didn't eat food without sweet. I remember my frist ever baby food is cooked tsampa (like sekong) n little amount of dasi gee.

[@apabhomo.tibetanvlogger6374]

Laso la

[@lassywale]

i also have severe social anxiety now days doing better because for me buddhism teaching and emptiness view helped me lot, some people anxiety causation many be different reason but for me i think all anxiety, depression, anger, are the air we breathe our body controlling that air and sending it into different vein or channel because our body reacting how our mind thinks, but body cannot distinction which channel or vein it suppose let air go, body simply just reacting to protect itself, i m just sharing my experience base on observing on myself😊so controlling your mind can help over come these problem, helpful tips such as meditation, yoga, daily jogging, or breathing exercise yoga these are very helpful, my final point is if you can control your mind air will flow in right vain or channel so you not feel blotted chest Or shortness of breath or upper back pain

[@apabhomo.tibetanvlogger6374]

👍🏻👍🏻👍🏻

[@lassywale]

@ your explanation 💯 true and helpful to me brother 🙏🏻

[@kunchokdolma7659]

རྗེས་གསུང་ཡིད་རང་ཡོད་།

[@kunchokdolma7659]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@tenchoe99]

Waiting for love story part 4 😜

[@sonamsangmo5033]

Penpa hi

[@apabhomo.tibetanvlogger6374]

My self rinchen

[@tsultrimsangmo4127]

དེ་འདྲ་སེམས་ཐག་བཅད་ཐུབ་པར་་་ཡིད་རང་ཞུ་་་་་❤❤❤🎉🎉🎉🎉🎉

[@parkyangzom2470]

Pe yak po

[@yangdonnangchunwa6298]

བསམ་བློ་གཏོང་སྟངས་དཔེ་ཡག་པོ་རེད་་་་ཁྱེད་རང་གི་དཀའ་ངལ་དེ་ཚོ་གཞན་པ་ལ་བཤད་ཐུབ་པ་ཙམ་གྱི་དཔེ་ཡག་པོ་རེད་་་་ཏོག་ཙམ་ཏོག་ཙམ་དངངས་སྐྲགས་ཡོང་ཡ་དང་སེམས་འཚབ་ལང་ཡང་མི་ཚང་མ་ལ་ཡོད་རེད་་་་་་👍👍👍🙏

[@ngawangphakchok7352]

Hi. Tashi. Dhe

[@apabhomo.tibetanvlogger6374]

Tashi delek bhumo yeshi la

[@LobsangTharchin-n7o]

གཙང་ཐུག་དཔྲད་ན་ཡག་པོ་ཡོད་རེད

[@apabhomo.tibetanvlogger6374]

🙏🏻🙏🏻🙏🏻

[@tashichodon9968]

First food to your baby Boiled potatoes carrots palaks beetroots Avoid tsampa

[@apabhomo.tibetanvlogger6374]

Thank you

[@tseringnamgyal4439]

Y avoid tsampa?

[@tenchoe99]

Agree . Baby first time foods should always veggie 🥗 🥕 🥦

[@rigzinwangmo2771]

རྩམ་པ

[@apabhomo.tibetanvlogger6374]

🙏🏻🙏🏻🙏🏻

[@FreetibetFreetibet]

The music behind u is so disturbing. I can’t watch your vlog the sound bong bong is irritating

[@apabhomo.tibetanvlogger6374]

That is not music that one is workshop sound below our room

[@lhakpatsamchoe9690]

❤❤❤🎉🎉🎉

[@apabhomo.tibetanvlogger6374]

😍😍😍