Common OCD Recovery Barriers

[@amycharlotteevans8632]

Very relatable to all of this especially the mental compulsions. It’s like training your brain like going to the gym.

[@jonnysaytherapy]

Exactly, it's a great metaphor for training the mind. Also like the gym work its important how much we are 'moving' throughout the day alongside the targeted work, so applying skills in the moment is so important for mental compulsions. Thanks for the feedback Amy...

[@ryanclarke5170]

On point here Jonny, so true & can relate to this. Your videos are v effective learning & practising skills for this stuff.

[@jonnysaytherapy]

Glad you can relate Ryan, hope your practice is going well and I will put out some longer videos on each of these ideas in time...

[@ryanclarke5170]

Cheers Jonny. Yep practise is going v well, when i was struggling when working with you, experienced all these i reckon !

[@jonnysaytherapy]

That's great Ryan, keep up the good work!