OCD Core Fears

In this video series I explore some of the common barriers to #ocd recovery that I have seen with clients that may have had multiple rounds of therapy and are struggling with long term recovery. This also comes from my own experience of having a number of rounds of #ERP and then learning to integrate #ACT into the process. This video focuses on the idea of 'core fears'.

[@jackieward9416]

So helpful. Beautifully put. Thank you

[@jonnysaytherapy]

Glad it was helpful and thanks for the feedback

[@Amz-z7f]

Very helpful mate👍

[@jonnysaytherapy]

Glad it helped 👍