Common riding position mistakes with upper body (Fix these!)

[@johannajequestrianphysio]

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[@courtneyburton2317]

So helpful! Are there any yoga ball exercises to challenge your posture/make sure you're sitting tall and not leaning too far back?

[@johannajequestrianphysio]

Here are some links to exercises to challenge your mobility, stability and balance! I would suggest practicing in front of a mirror to make sure you still find the correct posture😊 kzbin.info/www/bejne/hYvdd5yMh7p-pLc kzbin.info/www/bejne/pZ27o59maMaAm9k kzbin.infoFyasWPucNl8

[@courtneyburton2317]

Thank you so much! This year I am focusing on becoming a competent, comfortable rider, and your information truly helps.

[@johannajequestrianphysio]

@@courtneyburton2317 So glad to hear that!😊