Common Workout Mistakes

Check out Bas Rutten's Liver Shot on MMA Surge: bit.ly/MMASurgeEp1
In this video,
Mahalo's fitness expert Torri Shack explains some of the most common workout mistakes.
Mistake #1: Overexercising
---------------------------------------------------------------------
Pushing yourself to the limit every day can be just as detrimental as not exercising at all. This type of overexercising leads to muscular fatigue, dehydration, injury and, in some cases, muscle failure. It also throws off your balance of electrolytes and hunger cues, which can lead to binge eating.
Mistake #2: Too Fast, Too Furious
---------------------------------------------------------------------
Don't get overeager about your workouts and exercise too hard straight out of the gate. You'll burn out or be too sore to continue your regimen. And be realistic about your goals. Don't expect to run a marathon within your first month if you haven't been running or to be able to bench 250 lbs on your first day. Allow your body to acclimate to your new exercise routine, especially if you've been previously sedentary.
Mistake #3: Improper Warm Up or Cool Down
---------------------------------------------------------------------
Whether you are lifting weights or doing cardio, don't go into any form of exercise cold. Take at least 5-10 minutes to get your muscles warmed up and ready to exercise. By the same token, be sure that you give your muscles 5-10 minutes to return to your resting state after your workout by stretch or performing light cardio.
Mistake #4: No Variety
---------------------------------------------------------------------
To prevent yourself from getting bored with your routine and quitting your workouts, be sure to change your workouts every four weeks. If you keep the same routine month after month, your body will become accustomed to a certain type of workout and won't change or adapt (read: you'll plateau). Take a new class at your gym, switch up the type of cardio you perform or join up with a fitness partner.
Mistake #5: Not Eating Before/After Exercising
---------------------------------------------------------------------
Many people don't eat before exercising because they believe they will throw up or that they will lose more weight this way. This is a myth. Without food, your body will go into a fasting state, conserving the energy that you should be using in your workout. To maximize your caloric burn, eat a small snack about an hour before exercising and a small meal within an hour after your workout.
Read more by visiting our page at:
www.mahalo.com/...

[@gregkerber9614]

Torri is right on with her information. I've been working out on and off for 40 years and her information is worth listening to.

[@lisayoung8594]

Thanks Coach! You Are A Great Teacher, I Appreciate The Clear Instruction

[@supernovaa313]

good quick simple info thanks.

[@heraportiataite8625]

very concise and to the point. thank you

[@rocketbabydoll93]

Very informative. Thanks:)

[@nadeemlodhi2412]

nice & clear explaination yes these are the best points to consider

[@andreaalex455]

Thank you so much I wish I knew all these things a long time ago. I never did any of this when I use to go to the gym. I hated going I always felt burned out.

[@ironmangaysler1458]

yes i agree 100% thank you coach MAHALO this video i have a learn.

[@ariannesantos7967]

Thank you very much!

[@slautalife]

*Are you in bodybuilding or FitnessVlog? Look here !* kzbin.info/www/bejne/eH2bopRpmdWlqq8

[@ThePinayMAMA]

I CAN SO RELATE. I DEVELOPED HYPER ACIDITY AND IT ALWAYS MAKES ME STOP EXERCISE SO GAINED WEIGHT AGAIN

[@GamorReview]

Hmm, been looking for an explanation for a while. Maybe you'd know: I've been going to the gym for a while now. I'm 14 years old. Been going to the gym since June 16th and will be going at LEAST until September. So I've been going for a while now. I'm wondering, I'm not loosing THAT much weight, and only FEEL better and stronger. I don't really see muscle improvement. About my diet: I don't really eat fast food, maybe once a week. Usually cooked meals and I eat about 3-4 times a day.

[@0nly1truth]

Thanx Torri, you're very helpful. : )

[@mrludopa]

BEAUTIFUL GIRL AND BEAUTIFUL WORDS....I LOVE YOUR LESSONS

[@markolazic6062]

***** So what? It is not all about boobs god dammit... Please have some sleep you will maybe feel better.

[@roxangelic]

Thanks!!

[@himalipatel614]

Squats lunges crutches and push ups we can continue during period time????

[@roopad3765]

How about brisk walking, can it be done in empty stomach

[@sejalagarwal4867]

i do workout just after I wake u...so is there any problem?

[@jannel3d]

Can i eat meat after an exercise?

[@destiny2343]

[@abdulak4747]

i love u

[@B89Stranger]

wow I've commited most of these mistakes. well no moree

[@funny_kidstv3845]

why u look so serious

[@baofeichai2005]

hi, can i have my meal within 45mins after my 1 hour workout? because my gym friend told me after we finish workout our body still burning so we can have our meal within 45mins after workout and it will burn more calories n fat. But i m not sure so i don dare to take the risk.

[@فرحتالعینلغاری]

Thnku dear

[@mohdfahad1184]

maybe now ur 16 or 17 dont start these things until u r 18!!

[@Anonymous-xw7cf]

Apec lang malakas!

[@lovey675]

thanx it really helped.

[@_CocoNat_]

THANK YOU!!!!!!!!

[@applelynch6980]

Cool.

[@viren89]

FOR THE LOVE OF MUSCLES Thank you for keeping this video simple and to the point. I've seen so many videos that indulge into nonsense more than they would in the actual title of the video. Goes for most of your videos. Thanks again