COMPLETE BACK WORKOUT + TIPS TO BUILD BIGGER LATS

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[@stuffandthingzzzz3623]

The perfect physique for bodybuilding. Aesthetic and not over the top with size like cbum. Sadik is the ideal. A superman look.

[@SadikHadzovic1]

Thanks bro! I’m working hard

[@andresefia7242]

Sadik has a wonderful physique… one of the best when it comes to aesthetics but you saying “the ideal” I don’t think you’re right because that is your personal decision of ideal. There are people who believe CBum’s physique to be the ideal one too

[@izaak5273]

Your positivity and general awesomeness rubs off on everyone bro. I wish you all the best for the Comp. Easily got this 👍

[@SadikHadzovic1]

That makes me so happy to hear I try to keep the vibes as positive as possible

[@FitKannadiga]

Will always be Sadik follower/supporter. He is been in the game for a very long time but the reason why we all love him is "He is more than a bodybuilder".. Love you brother ❤ looking forward for more nutrition related video.

[@bodenjohnson]

Sadik is the best coach I have ever had. He puts you to work and it’s a real motivation every time I see him

[@SadikHadzovic1]

Thank you Boden!

[@heribertobueno7601]

The best in the game! Sadik you are by far my favorite BB athlete. You are genuinely nice and caring

[@SymphonistWithGroove]

You are winning this competition no matter what. KING NEEDS HIS CROWN 👑

[@SadikHadzovic1]

Let’s go!

[@itsledo26_]

One of the first mens physique competitors I ever started following! Glad to see more content man especially on my back day

[@SadikHadzovic1]

Happy you’re enjoying the channel and the content!

[@pedrohenriquealves9573]

Is it true he changed his class to Classic ?

[@Edenptakim]

Go Sadik! Lots of respect from South Korea for your decision to come back!!

[@SadikHadzovic1]

Lots of respect bro!

[@WatchusayLS]

if I wanted to train with someone it's someone like him he has a gritty non bs approach and that as an ex athlete is something I've been missing. I wanna grind and honestly he puts that out in his videos it's a since of grind

[@bernardomata4379]

Sadik Is nice to see you ,your back routin Is interesting you aré my favorite bodybuilder AND thank you for make my life happy 👍 God bless you...bye

[@SadikHadzovic1]

Thank you so much for the support!

[@MaffeGamer]

Man, New York Pro can't come soon enough. Best of luck.

[@SadikHadzovic1]

Thanks for the love space cat

[@38mmartin]

Can’t wait to see what this year brings for you!! Congrats on the family addition and looking to catch you at Olympia!!!!

[@jessefigueroa5737]

Six weeks to go! There's no turning back... hit the ground running until you reach your goal! Looking jacked brother! Can't wait to see the end result!

[@SadikHadzovic1]

Only way to go is forward!

[@coolab9095]

Great video sadik. Thank you so much for delivering content every week

[@SadikHadzovic1]

Thanks for always showing love!

[@rizzbosw]

Još nema naših comments.. NAJJAČI SI LEGENDO 🔥🔥🔥

[@SadikHadzovic1]

💪🏼💪🏼

[@rizzbosw]

@@SadikHadzovic1 moj čovjek 🔥🔥🔥🔥

[@rizzbosw]

@@SadikHadzovic1 i dalje ne vjerujem da imamo ovakvog Bosanca 😂.. stiću te ja

[@azz_96]

Brandon has such a similar structure, he does comes extra diced at the O. If Sadik was to come at that kind of conditioning, it would be a great battle. The judges seem to taking mens physique in that sort of direction. Looking good mate

[@SadikHadzovic1]

Yeah Brandon looks really good it’s gonna be a great Olympia 2022

[@blklist08]

Good job, bro. Keep it up. Bring the 3D thickness & striations all the way. Finish strong!

[@sameterden1161]

hi from TURKEY you are my insirations

[@SadikHadzovic1]

Love seeing the support all the way from Turkey

[@mikedalglish5468]

Awesome videos sadik Ur fitness videos are off the chain keep up the good work hope u win Olympia 2022 Mike from Warrington uk

[@vozacKAMIONAuSvedskoj674]

Top brate,pozdrav iz Svedske.💪💪💪

[@SadikHadzovic1]

Hvala brate!

[@ishanthanda1579]

Sadik , i have been following yu since i was in 11 th grade and still am the same carzy about yu! Lots of love ❤️❤️❤️

[@chuck2603]

Just in time for my back day motivation today 🙏🏻🙌🏻

[@SadikHadzovic1]

Go crush it!

[@alejandrocarrillo4290]

Time to win champion Sadik 😎 saludos desde México 🇲🇽

[@SadikHadzovic1]

almost time!

[@fujow111]

Looking incredible. Already a winner.

[@SadikHadzovic1]

Working very hard thank you so much

[@zacharymartin5198]

Keep it up bro! Make some vids if keeping hard at this while being a dad, that's would be great for some balance tips and motivation to keep making gains in the gym!

[@michaelthemasterpiece]

Was really hoping you'd do classic bro. Your physique is literally as classic as they get. Nonetheless we'll be all the way from South Africa 🙋🏾‍♂️🇿🇦

[@johnu8539]

you serious? too small cbum will eat this guy for dessert

[@SadikHadzovic1]

Thank you so much! Thanks for the support all the way from South Africa!

[@aidenmerat2461]

@@SadikHadzovic1 Hey Sadik! I was wondering if my new workout split is any good. •Chest and Triceps (main focus chest) •Legs •Back and Biceps (main focus back) •Legs •Shoulders

[@jesserodriguezjr.1962]

👏🏾👏🏾👏🏾 your ready

[@SadikHadzovic1]

almost my brother

[@nav7682]

Your opening is absolutely insane bro, really had me pumped. What song is it?!!!

[@Charan5397]

ROW TO GROW 💪🏽

[@SadikHadzovic1]

100%

[@arthurngchok6141]

Been watching your vids for years bro, Your mentality and motivation is inspirational keep grinding Sadik 😤💪🏼💪🏼

[@JoseGayo]

Let's gooo. Can't wait any longer!! So excited

[@SadikHadzovic1]

Almost show time

[@kentborges5114]

LOVE IT !...YOU ARE PUTTING IN THE WORK !

[@SadikHadzovic1]

I’m always grinding!

[@rj3842]

Only one thing shock the world sadik let's goooooo lion 🙌🏽🤟🏼🤙🏼🤞🏽💪🏼🏁🏁🏁🏁🏁

[@SadikHadzovic1]

We’re going!

[@rupammajumder1304]

Keep at it brother..... You're an inspiration

[@KirkWilson86]

Love your attitude and work ethic bro! You're a beast!

[@ElMarchena]

THANk ou for all sadik , keep pushing

[@SadikHadzovic1]

The pleasure is mine thank you so much for watching my videos

[@Bardoxx57]

you are always happy. Love your content

[@SadikHadzovic1]

Happiness is something I strive for every day

[@justinbrayall7176]

What is your current split? And macro ratio for your competition prep?

[@SadikHadzovic1]

I will make a video for you!

[@justinbrayall7176]

🎉🎉🎉

[@jeffp3926]

Such an amazingly aesthetic physique 💪🏼💪🏼💪🏼 you are a huge inspiration too many!

[@SadikHadzovic1]

Thanks Jeff!

[@jeffp3926]

@@SadikHadzovic1 you are very welcome. I get to live vicariously through my many friends in bodybuilding. I can’t train any longer due to having tumors growing on and in my nerves throughout my body.

[@rohansood277]

Your workout was Awsome. Love from India🇮🇳

[@SadikHadzovic1]

happy you enjoy it!

[@iansimmons3661]

Bro going nuckin futs!!!!💪 2022 Champ!

[@ramonmitihepi7187]

Look forward to your stage presence 💪🏾😤

[@SadikHadzovic1]

Thank you so much brother it’s almost time

[@ironaddict247]

Bro... looking AWSOME !! Love the sly intro... so fitting ! GOOD LUCK MY FRIEND 💯💪💪💪GYM TIME.. GET THAT 💩

[@SadikHadzovic1]

Thank you so much!

[@rittickganguly8159]

Looking like a champ, champ. ❤️ All the best 🙏🏼

[@SadikHadzovic1]

Thank you!

[@bobthehobo12341]

I can't wait to see you in board shorts again. Time to reclaim your throne

[@SadikHadzovic1]

Thank you brother it is almost showtime!

[@MrJoefish818]

Always Awsome! One of the best in the world.

[@SadikHadzovic1]

Thanks so much!

[@user-sf4uy5xm7g]

OMG!! Let's go NYpro🔥🔥🔥from Japan

[@SadikHadzovic1]

Happy to see the support from Japan!

[@noyzhyboy]

thank you for the free content! I'm a big fan 🙏

[@bodybuildingshorts5868]

It's Sadik this time ❤ #olympia2022

[@tonysharing3955]

We believe in you Bro. Aim your goal and reach higher 👍

[@SadikHadzovic1]

In order to make progress you got a reach for the impossible

[@tonysharing3955]

@@SadikHadzovic1 touche Bro respect toward that!

[@slippin9851]

Love the fact that you just get down to business bro

[@tahmurkarim7683]

Eagerly waiting for your reply Sir.One muscle that doesn’t get sore or gets lesser sore is my back.I cant figure it out why.I will try this back workout today.Asking for some tips for back muscles.And another question which would be the best starter and finisher workout for back?Should I include battle rope in my Workout?

[@fujow111]

Start with some type of supported rows.

[@SadikHadzovic1]

Just because the muscle doesn’t get sore it doesn’t mean that it was an affective work out. Just focus on full range of motion Stretch tempo and heavy load with good form

[@Mark-lb8hq]

No tattoo, Cool body, Sadik is Fantastic. Your hard works alwawys drive me train.

[@Sufyaan786]

Masha Allah Insane phyisque sadik bro❤🔥🙌😍

[@SadikHadzovic1]

Alhumdulillah

[@Hungrybird474]

“ if you want to grow you got to row” …Sadik Hadzovic before winning Pittsburgh and qualifying for the Olympia . Awesome 👏

[@SadikHadzovic1]

Thanks bro!

[@rakeshpatil8357]

Love the video bro ❤❤ Just wanted to ask a question I was working out on and off for year. After 2 months of I'm joining the gym for serious workouts now ? Should I follow full body or push pull leg split? Keep up the grind 💪

[@SadikHadzovic1]

Studies show that natural athletes tend to grow faster when training 2 to 3 muscle groups for work out

[@rakeshpatil8357]

@@SadikHadzovic1 thanks Sadik

[@aadityaprakashchalise9349]

great physique man. keep inspiring

[@trongnguyen6095]

I hope to see you compete again ,from Vietnam with love

[@irism.miller1436]

You look amazing! Keep up the good work!

[@SadikHadzovic1]

Working hard!

[@irism.miller1436]

I can tell!

[@rhythmtomar7872]

All the best sadik ❤️🔥

[@SadikHadzovic1]

God bless you brother

[@abhifitness1687]

Next level Physics sadik sir😦

[@kyleandre4585]

Great to see you going to compete again! Looking like a greek God!

[@razvanarsenieioan7705]

Baftă Gym

[@carmensandiego211]

you can do it daddy!!!!

[@SadikHadzovic1]

thanks !

[@zachariahoconnorfitness3866]

go get this win

[@sohibansari7260]

Love from India

[@SadikHadzovic1]

got alot of love for my india fans!

[@sohibansari7260]

@@SadikHadzovic1 than kyou sir big fan

[@Baaz0008]

I am here like always bro 😎! Best of luck for ur show !

[@SadikHadzovic1]

Thanks for the love bro

[@ayushmishra8523]

You are looking unbeatable and my favourite bodybuilder of all time now I am decided to grow my hair from the inspire you give me some tips for muscles gain and hair gain 👍👍😂😂

[@SadikHadzovic1]

Thank you so much for the support! So happy I can help inspire you!

[@ayushmishra8523]

@@SadikHadzovic1 I am so lucky sir you did reply me thanks

[@kumarankumaran564]

Awesome bro looking big 👍

[@SadikHadzovic1]

getting bigger!

[@islamosalamo]

you deserve to win 🇩🇿♥️🙏🥇💪

[@im_maestro]

Velika si inspiracija zemljače.

[@CuBanrebe98-]

Super amazing work. Quick question , what type of shaker are you using during workouts? Good luck all the way from Cuba !🇨🇺

[@SadikHadzovic1]

I’m using a 33 ounce shaker bottle from the company xtend

[@w.tffffffffffffff]

Bro i want your workout split routine please

[@kimharvymercado86]

back workout look so sick

[@SadikHadzovic1]

Thanks WarVI I’ve been working very hard

[@abdidefar2552]

good luck bro

[@SadikHadzovic1]

Thank you bro

[@nilstrong2090]

All the best mate

[@SadikHadzovic1]

Thank you brother

[@m.b.m9352]

I want to go to Korea sadik~!!

[@augustvergara6878]

I didn't wanna say nothing bad about your bars but I thought they were hard but when and where can I get the new favlor at?

[@SadikHadzovic1]

First batch was hard the second batch is super soft! chefphysique.co/products/chef-physique-protein-bar-limited-edition-24-pack

[@zeido1132]

Sadik, super basic question but when your cutting do you do any cardio? Incredible work

[@SadikHadzovic1]

Yes 25 minutes of moderate to high intensity cardio post workout 5x/week

[@isenseasoulinsearchforansw1257]

you're next in line buddy

[@alialiraqi2762]

Amazing bro Thanks

[@bendix633]

I taxed my central nervous system and I ended up getting sick. Fever etc. Any advice on how to prevent that from happening again?

[@SadikHadzovic1]

How did you get sick? Did you vomit? You need to control your breathing

[@saltungpalan]

Aloha sadik!🤙🤙🤙🤙🤙💪💪💪💪💪looking on point!

[@SadikHadzovic1]

My brother what’s up

[@nedzdead846]

Keep up the great work brother , I’m telling you , you are about to come in and knock some top guys out of their board shorts ! Respectfully of course !

[@SadikHadzovic1]

LOL that is the goal. But my return to stage is more personal it’s about me it’s about my legacy it’s about passion and I can’t wait to go up there and showcase my best

[@nedzdead846]

​@@SadikHadzovic1 i love to see the hunger and passion , i wish you a sucessful and healthy journey , keep up the great work!

[@eivindgj3761]

Nick Walker’s Diet Plan scary high carb lol Meal 1: Mega Fit Steak - 224 Grams Cream of Rice - 200 Grams Blueberries - 100 Grams Meal 2: Jasmine Rice - 350 Grams 99% Fat-Free Ground Turkey - 224 Grams Avocado Oil, Cinnamon & Mustard - 10 Grams Pineapple - 200 Grams Meal 3: Jasmine Rice, String Beans, Steak, Macadamia Nut Oil - 350 Grams Meal 4: Jasmine Rice - 350 Grams 99% Fat-Free Ground Turkey - 224 Grams Pineapple - 100 Grams Meal 5: Jasmine Rice - 350 Grams 99% Fat-Free Ground Turkey - 224 Grams Pineapple - 100 Grams String Beans - 100 Grams Meal 6: Mega Fit Chicken - 350 Grams Jasmine Rice - 350 Grams 99% Fat-Free Ground Turkey - 224 Grams Pineapple - 100 Grams String Beans - 100 Grams

[@SadikHadzovic1]

Cool

[@eivindgj3761]

@@SadikHadzovic1 healthy and gassy lol have you considered trying out diet challenges? Its fun to see bodybuilders struggling to eat XD

[@Hungrybird474]

I can’t keep weight on when I get super busy with certain work like climbing trees with a chainsaw or landscaping or anything to do with staircases . Pretty much any construction activity that takes weeks to accomplish melts off extra weight. So not so busy last few weeks and gained a few back for the next bigger job . If someone wanted to drop 10 lbs quick I’d say start a small project around the house and go for it .

[@SadikHadzovic1]

Gotta keep eating every couple hours

[@mysterymob1391]

i love you videos its refreshing just good work and focus but in a feel good way☺

[@stazys8194]

Please do classic

[@vascular600]

Looks great here

[@steveafanador6441]

Holy shit dude. 😮😮 Crazy build 👍👍

[@SadikHadzovic1]

Thanks bro!

[@shahid_fambr1872]

My Motivation ❤💪🙏

[@SadikHadzovic1]

God bless you

[@Redstarcrew]

What rep ranges would you recommend for hypertrophy for deadlifts? 8-12 reps would be the regular rep range for lifts, but is it the same for deadlifts?

[@The6thCovenant]

Yes it’s the same.

[@SadikHadzovic1]

About there!

[@pemayonzon6628]

Savage back!

[@SadikHadzovic1]

You know it

[@sahincandogan101]

I wonder how many grams of carbohydrates should we consume at each meal to gain volume, I'm following you from Turkey bro

[@leozilla2374]

great stuff i'm doing this right now :)

[@SadikHadzovic1]

I hope you enjoy the work out let me know how it goes

[@anmolkoul1280]

Great, fab, awesomeeee.... Ur killin it dude ❤️. Mr sadik will u please tell me that shall i take 1 scoop or 2 sc.of protein Post workout.

[@dzenan491]

You don’t need it necessary

[@Sleepy_spartan717]

What kind of question is that? It’s called Google bud. It’s not a question he can answer for you because there are a ton of different things that play into that.

[@anmolkoul1280]

@@Sleepy_spartan717 yea, man i know that , i took 3 and even 4 sc. too per day ... The thing is some say it doesn't gets absorb into your body

[@anmolkoul1280]

@@dzenan491 nope dude, amino acids are building blocks of protein which makes muscle to grow,recover too

[@SadikHadzovic1]

5g is all you need daily!

[@shahid_fambr1872]

Please Send me 1 protien Suppliment and Bcaa and C4 pre workout

[@SadikHadzovic1]

For sure!

[@shahid_fambr1872]

Thank you so much Sir❤🙏

[@kiirapookii]

damn bro....expecting a bang with the conditioning too...Great work and good luck :)

[@rahilrazakhan5106]

You are my brother mashallah🫂 🥺❣️🤲🏼

[@SadikHadzovic1]

thanks brother!

[@abdoufitdz5949]

Bro do you do Ramadan and what the secret to put your muscle in the safe and don't lose him

[@SadikHadzovic1]

There are no secrets to Ramadan. After your 16 hour fast you need to squeeze in all your macro nutrient requirements in the eight hour window