complete guide to an athletic football body

[@FootballProtocol]

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[@Wearefootballians]

1) don't do anything like a bodybuilder if you do you won't go pro plan in description 2) diet for tracking how much you eat and how much you need to eat use macros app 3) hydration and sleep 7.5 hours or 9 hours of sleep cause because of 8 hours you feel a bit sleepy and less energy because a sleep cycle didn't complete when you woke up that's why it still continues when you wake up and throughout the day...

[@StopwastingtimeNophone]

Bro i wanted to say you are improving so much in your KZbin channel and your videos are effective and works never quit bro im learning so much from you & your videos ❤

[@A_______._______A_-_A-az]

Thx this is the perfect video for me i wake up at 6 am and do some muscle work cause im skinny and since you showed me your app i can know how to get a diet also pls do a video about the striker position

[@kialo001]

I got picked for my academy’s team thanks bro ❤❤❤❤❤

[@THFC_Fan]

W Vid Mate 😃

[@simplewinn]

U are the best ur video work❤

[@Terminator.Yamal1]

how to be a midfielder like iniesta and all

[@Adam-f8p9n]

How to get skinny like Neymar

[@marcifn2333]

Kcal deficit

[@Footballfan-f7g]

Pls do a Video about winger

[@Alledits82]

Pls make video like "how to be calm in avery situation

[@hamdanmaghrebi]

I want to improve my fitness,body and a little bit of ball mastery

[@The-g-I4v]

I’ve done this 10 minutes ago and now I’m trying to get more tips cause I’m left winger at Real Madrid under 16 at 15 but there’s more left wingers doing better than me

[@FootballProtocol]

if you need help join the discord group to receive support

[@The-g-I4v]

I dont want it can you give me tips here

[@chimenemombo7388]

Can you pls make a video about how to play as a left winger

[@shad_e_yt988]

striker videos please

[@SharanSpectro]

Bro can i get some effective cone and ladder drills

[@NADH_STER]

Can u do on a midfielder

[@Abuzar-v4]

Make a video on dribbling

[@Ali_EditzOnYt]

How to be a complete winger

[@StopwastingtimeNophone]

He uploaded a video go and watch

[@OfficialDanBoom]

how to be a complete midfielder

[@nacionalstriker]

if raw milk isnt fresh then youre basically cooked so make sure its fresh

[@SoniVerma-kq8ed]

Bro i checked out the link in description it was well balanced but at the home workout what cone and ladder drills we gotta do you didn't mentioned it?

[@đừngtintôi26]

turtorial on how to get out of the bench plz 😂

[@SoniVerma-kq8ed]

I play Left winger and I want to improve my shooting

[@SenTEX20516]

First❤❤

[@petermonica8320]

Winger

[@SiRxma]

HOW TO BE THE BEST GOALKEEPER PLSS

[@kialo001]

I think next should striker

[@ThomasRodriguez-zh7vy]

How to be a attacking midfielders

[@JulienKoulouvaris]

I know where you get your workout plan info from

[@HISTORYFOOTBALLMAN]

How to be perfect CAM

[@MosstafaSaleh]

Is the workout plan meant for inseason training, it feels a bit too much inseason, and mor esuitable for offseason training

[@pppunknown7121]

How to be a good defender

[@Mikoishimrahh]

How to be a complete striker

[@hamdanmaghrebi]

What if I am training and want to be in a caloric deficit what type of foods should I stay away from and what should I eat?

[@MemeBoy-y3r]

Eat foods with high fibre like fruits don't eat highly processed food and work out every day even any basic things can help you loose weight

[@DavidHenry-bx3jw]

Striker

[@sharukesh8210]

How to improve shppting and finsihing

[@taibmouj8017]

Doesn’t weightlifting cause facial adhesions

[@taibmouj8017]

How can u combine fascia and weightlifting

[@hanyamir2808]

se the workout plan

[@NawazNaseem-s1s]

How to be a Cam

[@JulienKoulouvaris]

Nothing wrong with that

[@Shaikhalislam]

I got banned from ur server becuase i cant change a bad user please unban

[@FootballProtocol]

Send me ur nickname

[@Shaikhalislam]

@@FootballProtocol MILQ or (iluvniggaers) (ye thats why i got banned i think but i cant change it

[@Shaikhalislam]

@@FootballProtocol it is iluv(the n word) but the thing is is that first u say the n word with an a and then u add ears to so it would be iluv (n word with a) and then ears

[@JulienKoulouvaris]

Chatgpt

[@susykoala]

Damn seriously? That’s mad. Wait, can you prove it?

[@Angrywolf999]

Cdm video

[@ahmetemir2459]

which anime ur pp from

[@AKCYRUS]

How to be a complete winger