The Best Daily Routine for Footballers | Winter Arc

[@FootballProtocol]

I love the way you train, keep it up man!

[@jakobfootball10]

Thank you, my friend 🔥

[@OllieKiefer69]

I'm subbed to both you guys

[@Room-lr5gw]

Same

[@mindflow_77]

Me too

[@Rankingrealmofficial]

Same

[@jwrld-x4z]

the process is hard but the result is worth it

[@Fabien.O]

Dedication is real

[@izaacbasketball91]

facts

[@JPFFootball]

3:19 this sound😍

[@jakobfootball10]

A Ball and a Wall💆‍♂️

[@kriim3143]

Bros gonna make it ❤

[@neymarnambi]

Hey bro, could you recommend some effective individual training sessions for drill practice

[@johnvanderbom9843]

I’m loving these videos please make more I enjoy also that you tell us why those things are healthy or good for you

[@jakobfootball10]

❤🔥

[@anhkhoapham6783]

just watching you make me feel like i have a partner to train with and im always slacking off in ice bath part, keep posting video like this ❤

[@jakobfootball10]

Let's go💪

[@DepressedPSGfan]

Im 17, Im starting football older than 99% of the others, but I will be great.

[@geomejia8946]

nope😅 decline really starts around 19 cuz of most adult life things but good luck to you💪🏿

[@VAN1LLA_ESSENCE]

Mee too ❤

[@NoYeah-n2e]

Same. So we keep fighting no matter what's ahead of us..

[@Tuan-Shadow]

Can anyone tell me what his orange glasses are called, I need to buy them because I think I'm 1 diopter nearsighted.

[@Ballistae-c7r]

Hey bro nice video keep it up sure one day you will reach your goal with this dedication and Hard work 🤜 ....

[@jakobfootball10]

🔥👊🏼

[@striker2007]

That glass you use at night for what exactly curious

[@RAYYANEDITSOFFICIAL]

Today I saw your whole channel great work bro keep uploading like this ❤❤ full support

[@jakobfootball10]

Thank you✌🏻

[@MentalityAchievers]

Watching from Pakistan 🇵🇰 ❤

[@ahmedtarik480]

this is strongest routine i have say it ⚽🥶

[@TyyisHim]

Very inspiring video i was slacking off this video just motivated me

[@jakobfootball10]

Let's Go💪

[@AliM-qg9jx]

I watching from Iraq let's go bro you the best❤

[@jakobfootball10]

👋

[@SYAHMINURHAQEEMBINSHAHIRWAN]

Nice vid🤩.Quick question do you live alone?

[@jakobfootball10]

Thank you❤, I live with my family

[@Ez_Gaming845]

Can u make a routine for students

[@BlueMan16]

He is a student.

[@tdizzle3502]

do you have game high lights

[@JPFFootball]

@@tdizzle3502 💯

[@DopeV_RBLX]

Hope you go pro

[@josue123yggjxudbdufu]

What do you journal about? i dont know what I should be journaling about so could you help?

[@Mydogsteppedonabee453]

Great video! Guys please help me I don't know how to stay disciplined I just can't do it what do I do? How can I get better?

[@FrEditzzzzzz]

Just start easy and slowly go harder between 2-4 weeks. Than you’ll get used to it and continue and go on for 2 months and keep going higher with rests and recovery sessions where you can look on KZbin. 4 times a week and 30-45 minutes a day is a good start and than slowly go up to 6 times a week and 1 hr a day so you can get disciplined.

[@izaacbasketball91]

danm man you train like a pro and you are consistant man im a basketball player man and you videos imspirer me man keep up the work and follow god and you will make it prop man i belive in you and i hope you make it

[@jakobfootball10]

Nice, you can an also follow this Routine as a basketballer🤝🏀

[@Revenx2]

@@jakobfootball10 I am a cricket player and I also like this routine

[@izaacbasketball91]

@@jakobfootball10 ok

[@mahbob_ali]

🥶💚

[@andthen4189]

❤❤❤

[@jwrld-x4z]

you do so much in just one day

[@geomejia8946]

go to a gym bro in the morning if you gonna wake up that early in the winter , it really isn’t worth what you have to endure in bad weather for little results🤷🏿‍♂️ it’s not excuses if you train in the snow -30 weather it’s being smart and safe🤷🏿‍♂️(speaking from experience)

[@lazytoemcgee7309]

He didn’t do anything dangerous except for playing on icy concrete for a bit

[@geomejia8946]

@ i’m assuming it’s below freezing, going out in general in that temperature could be bad i would think😅

[@lazytoemcgee7309]

@@geomejia8946 not really if he’s wearing proper clothes. And his ice bath was probably no more than 3 minutes long

[@ChingizDirkabosh]

let's go bro

[@MuhammadAli-ms8te]

You should take some time to relax too in the evening like reading a book or a small nap. Or you might get burned out doing this for few months. No offence the video is fire 🎉🎉

[@jakobfootball10]

Yes, you also have to let your body regenerate

[@ahmedtarik480]

مو صلاح بن بلدي🇪🇬

[@the.minute-mindset]

bro any tips on how to sleep earlier?...i cant do it

[@jakobfootball10]

Why can't you do it? What's stopping you? I recommend that you put your cell phone away before you sleep and don't eat much before going to bed

[@the.minute-mindset]

@jakobfootball10 it's the overall routine that's stopping me I hv dinner at 9...I go to the gym at 6.....I think I will have to change my timings and reset my circadian rhythm

[@whatifflame]

good video broo

[@Ronney.07]

Your 50th like

[@jakobfootball10]

Thank you 💯

[@Talal-765]

how long is the training session

[@jakobfootball10]

Around 1-2 hours

[@musicfestival1748]

You need to ensure trail that can be participated 👋

[@ytkl-jt8019]

Which country ??

[@AmitChetri36]

Living like a pro. Genuinely one day u gonna make it bless of God.Bro what's your age and which country?

[@jereofficial2281]

Russia

[@JPFFootball]

How often do you train a week?

[@jakobfootball10]

It varies, I also have team Training

[@Matchstick2]

honestly just train whenever you have free time

[@Gala-xio]

Is it necessary to join an academy to play football ?

[@lotuskrafts]

It can be good way to get better after joining an Academy and improve

[@lotuskrafts]

Also it can be a good environment to better in the academy

[@lotuskrafts]

Especially if there are better players

[@Reyli-j1f]

Don’t shower before going to school

[@MaximilianKleijnen]

is he german

[@ASHTLERAPPAY]

try posting more long videos than shorts good luck

[@SophieNevin-q1i]

I'm 11 this routine wouldn't really work for me

[@geomejia8946]

gonna get hyperthermia😅 all for what? division 5 sunday league team?😅

[@TikkerorLP]

But an ice bath is breaking up your recovery process, thatswhy you shouldn't do it when you don't have at least 3 games in 8 or 9 days.

[@Karan_ftbl]

Is an Ice cold shower okay?

[@jakobfootball10]

Yes, that's really good too

[@Karan_ftbl]

​@jakobfootball10 thanks man I've been doing it for quite some time it helps alot

[@kasianowak8273]

You need mental training and massage your muscles. Your routine so good but it could be better for you

[@WakuFootball]

I love your accent