Complete Treatment Guidelines for Ankle Sprain | Best Exercises For Ankle Sprain | in Urdu/Hindi

In this video, Dr Irfan Ahmed PT will discuss the most common injury at ankle joints which is Ankle Sprain. Ankle is commonly twisted during football, basketball, badminton, tennis and other physical sports. During Ankle Sprain, the foot is plantar flexed and is inverted and accordingly, commonly lateral ligaments get injured. There are 3 types of ankle sprains:
1) Grade 1: Minor Injuries, ligament is slightly overstretched
2) Grade 2: Partial Tear of ligament
3) Grade 3: Complete Tear of ligament
The treatment for ankle sprain is conservative. The first line of treatment is R.I.C.E, in which we advise the patients to follow this treatment for acute ankle sprain for a period during 2-3 days. R.I.C.E stands for:
R = Rest
I = Icing
C = Compression
E = Elevation
During recovery, we have to perform exercises to maintain the range of motion and strengthen our ankle muscles, so we advise Range of Motion exercises, Isometric Exercises and Resistance Training exercises and finally Proprioceptive/Balancing Exercises. We advise our patients to strictly follow rehab protocols to avoid ankle instability. APRC Physiotherapy Department aspires to provide the best and easiest accessible medical information to our patients, viewers and our followers.
#treatmentofankletwist
#exercisesforanklesprain
#bestexercisesforanklesprain
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[@sanjayjohn9867]

बेहतरीन प्रस्तुति, सर जी ।

[@AFOR4UP]

NEED MORE DOCTOR LIKE YOU SIR ❤

[@shridharvyas1511]

बहुत अच्छी जानकारी दी है आपने धन्यवाद

[@rasheedahmed5523]

Mashaallah good 👍

[@dawoodahmed4220]

Excellent info!

[@malikjawadkhan5743]

Thank you for your brief lecture 👍

[@user-ez3jm1gr8c]

Jazakallah sir it will help to improve my injury ❤

[@motorolamotorola7584]

Very well explained sir thankyou

[@ramarchana3054]

Thank you sir.it is very very useful

[@zahraafzal8715]

I watched so many videos for my ankle sprain but this one is the best thank you so much 👍🏻👍🏻

[@KASANA_G82]

Kasa thik hua bhai apka

[@shauryaarora7080]

Excellent video. Very well explained

[@vijayibhav2180]

Thanks a lot very helpful

[@matteeurrehman4659]

You are great sir

[@priyankandvaishnavifamilys1932]

Excellent sir

[@kishangoyal3172]

Very nice video

[@AryanKumar-yw1jj]

Very good sir.. love from India

[@raeesansari770]

Thank you sir ❤

[@shankarman7]

Good information sir 👍

[@TahirKhan-wz9nm]

Thanks sir ..mujhe bhi ye problem h.

[@hanumanamit]

V nicely...u explained...brother...love from India....

[@user-bu9pp7pk2v]

Thanks dr.sab

[@naveen0kumar0saini]

Thank you

[@ch3aybaboch3ayb10]

شكران لكم

[@Pkumar14]

Thanks sir ji

[@gsp_admirador]

very helpful

[@joywidyt]

Thanks sir

[@GAYSONSPUBLICSCHOOL]

Good advice in a very supportive way of guideline .

[@PhysioAPRC]

Glad it was helpful!

[@amitkumarsingh1467]

Great knowledge

[@PhysioAPRC]

Glad you liked it 👍

[@SMARTtech_india]

Nice knowledge 👌🏻

[@PhysioAPRC]

Thank you for your support! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at [phone].

[@tukwadolo1977]

TQ u si

[@sakshirajput7070]

Super amazingly explained.. Thanks from India

[@mrspoojanimbalkar8014]

Very good & useful information with details 👌 thank you sir 🙏

[@PhysioAPRC]

Most welcome

[@PhysioAPRC]

Most welcome

[@sairarafique4242]

Had great experience here . The level of treatment and their team of well trained Physiotherapists has no match in lahore !!

[@PhysioAPRC]

many thanks

[@junaidsupermarket]

Best vedio

[@vikramawasarikar2219]

आपली माहिती चांगली आणि सखोल होती.आपले आभार

[@mohdalam2421]

Assalamu alaikum sir

[@user-nn7bf6wo6w]

Hii from India...

[@kavyashree8215]

Share some exercises to improve Dorsiflexion.. Because of tibia bone surgery. I am facing the above problem. Can't lift my toe up and Dorsiflexion movement is not happening. Pls guide me

[@maazkhan4154]

Nyc

[@yourdad6201]

Thank you Doc main bhi grade 3 se gujar raha hoon

[@msmarium42]

How's your ankle now? Did you seek a doctor? Can you share your experience?

[@rajendrajhala3231]

Sar aap kahan ke rahane wale ho

[@rajendrajhala3231]

Main ek bar aapko pair dikhana chahta hu

[@KASANA_G82]

Phir kasa thik hua bhai

[@hadikarlal2411]

Doctor sb will ap pait kam karna ka asan tarika btay

[@gauravadhangle6379]

👍👍👍

[@investfoxy]

Sir I have this exactly injury for 7 months. There is almost no pain when I am running or walking but only when I move ankle inwards. Can thjs be healed?

[@mariapanhwar5542]

Salam sir hru

[@pampharana9852]

How can we identify grdes of sprain ? Is there any tips

[@mohdshavez6638]

I am from India ..what a explantion sir ..all doubt clear about this sir mere ko grade 3 injury hai cricket khelte hue hui thi ankle twist please mere ko bta digiye plaster kb hatana chiye or fir uske bad cricket start krna kb sahi rhega

[@PhysioAPRC]

Consult with your orthopaedic doctor/surgeon and proceed further.

[@mohdshavez6638]

Ok sir

[@smitasarkar01]

Sir we can wear crepe bandage in case of ankel sprain

[@JPzizou]

Exercise to improve ankle dorsiflection? When i play football, my ankle is not the same when shooting

[@hudasadiq7560]

👍

[@Zoe789.]

Hello I sprained my ankle outwards a month ago , the pain has reduced but I still have problem coming downstairs and walking more than 5 km,what should I do about it?

[@PhysioAPRC]

100 % recovery takes 3 months

[@Rahul-yh9lg]

Sir i have ankle injury 1 year ago but still i have pain what to do please tell me

[@mayurtidke1090]

intermediate grade anterior talofibular ligament injury without discrete discontinuity attenuate but continuous calcaneofibular ligament & probable impaction related medial process talar bone marrow edema,no talar dome osteochondral lesion This is my conclusion in MRI report...kindly guide me

[@minahilzia4228]

Dr. Ma khud sa khari b nae ho sakti plz jald answer kary ga I am wwait 4 u

[@surajbisht674]

Sir can we fomentation with hot water?

[@Parvej_Shaha]

Fibula aur medial malleolus fracture recovery ke 3 mahine baad bike chala sakhte ho kya 🤔🤔🤔💯💯

[@zeeshanaslam8704]

Sir g ziadaa walk karnay se meray dono paon buht dard hota hai or jab alcohol or smoking ziada karta hun tu mujhe chalnay nahi hotaa kya ye liver ka problem bi hosaktaa hai ? Thanks

[@rabiayasir3598]

I had a deltoid foot muscle injury last month dr recommend a boot cast for 6 weeks but i cdnt continue more tha 2 weeks due to domestic load...now let me know the type of movement i should do and avoid ..and when i will restore my energies?

[@KASANA_G82]

Phir kasa thik hua bhai

[@royalgymlover3232]

Pidli me dard aur sujan ha x Ray bhi normal aya ha lakin chalne me pidli me dard hota ha koi treatment ho too bata do

[@dipakumari4203]

Agar ice ny hai to garm Pani mein fitkari dal sakte h

[@mufeedalam2046]

Sirr mujhe 6 month ho chuke hai mera aenkal ligament main problem hai 2 MRI kra li hai or dono main gared 1 ki injury aai hai or main sport injury centre gya ta dehradun abhi bi whai ki dawaai chal rhi hai but sir mera ligament puri tarha theek nahi ho pa rha hai chalne firne main koi problem nahi hai dard nahi but sahi bi nahi hai main kaam bhi nahi krskta doctor ne isme 2 prp injection bhi lagaya hai sir please kuch bataye please

[@ankushlodhi3195]

Sir Mera ho gaya

[@Oye.Mirzyy]

Assalam o Alaikum Sir!! Mera accident hua tha 25 September ko. X-ray wagera karwaya tissue damage huey thy bhtt ziyada. Ab ALLAH ka shukar kafi behtar hai. But Mere paon ki soiling khatam nh horhi. Paon Zameen pe rakhty Huey or chalte Waqt bhi paon ka Jo center ka hissa hai. Wahan pain hota hai. Or me Puri tarhan center or fingers wali side pe zor nh de skta. Please Kch Bata skte Hain to mehrbani hogi kafi problem hoti hai mere liye is chz se.

[@idiotperson4489]

Thik Hua swelling Mera bhi swelling theek n ho rha

[@Oye.Mirzyy]

@@idiotperson4489 Mera Hogya Bhai Alhamdulillah 2 Month bad chalna shuru hogya tha ahista ahista dard bhi behtar hogya Ab ALLAH ka shukr hai 99% thkk hn bs halka Phulka pain hota kbhi. Doctor ne kaha tha full recover hone me 6 months lagengy

[@idiotperson4489]

@@Oye.Mirzyy swelling chla gya kya

[@MuhammadUsamaQamar]

what about the medial side

[@malikg9672]

Sir navicular bone pain any treatment

[@PhysioAPRC]

consult your orthopaedic surgeon physically

[@souravtalukdar9347]

Sir I sprained my ankle today

[@KASANA_G82]

Phir kasa thik hua bhai

[@Sureshalapati444]

Hii sir accident Anklee bone small cross what exercise or tablets tell me sir

[@PhysioAPRC]

please discuss with your orthopaedic surgeon then follow our video exercises

[@mahi1178candy]

Sir pls ye btaiye ligament tier hua ho to kya krna chahiye, kya exercise kya therapy

[@PhysioAPRC]

Please follow the guidelines provided in the video. To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at [phone].

[@NareshCK001]

Sir, it’s been I year I had an injury while playing football which caused me a partial tear of deep fibres of deltoid ligament with associated marrow edema in the talus and when ever I run, juggle a ball or shoot my deltoid ligament hurts a lot and the sprain stays for 3-4 days and again it’s gets normal when I stop playing again so kindly please help me what should I do?🙏

[@PhysioAPRC]

Kindly consult with your orthopedic doctor and physiotherapist for guidance.

[@KASANA_G82]

Phir kasa thik hua bhai

[@AbdulRasheed-mg7xv]

Sir mai sehri sy gira hn mjhy ehri py choot lgi h ur takhnu sy soujñ ni ja rhi ur paon k nechly hisy py fingers k pass bhi soujn h

[@RajniVyas-rt3hl]

Sir mere leg k fracture hua tha plaster se recover ho gya but ankle k pas swelling hai aur tej ak dm dard hota hai nash khichti ho aise Please koi solution bta dijiye

[@syedaliyanali1152]

mere sister hai 20 years old and 6 to 7 years ki jb wo the to onke paon ke pendli me nasso ka ghuccha ban gaya tha jiske wajha se wo chalte chalte ger jate the ab wo 20 year ke ho gai hai or onke 1 paon me kafe gape a gaya hai jiske wajha se chalne me bhi problm ho rahe hai bagher kese sahare k wo chal nai skti kafe physeotharphe krwai lkn koi faida nai hoa kya aap inke lea kuch guide kr skte hain

[@jingpyrshang6402]

Sir I got Sprained my Ankle today while playing football...can you please help me how to treat my Ankle

[@YASHKUMAR-mb4qo]

Same happened to me How much time it takes to cure completely bro

[@loriannewhite-ry2ud]

The front of my anklel has pain when I walk on i

[@janakireddy6172]

Sir, I got Grade 1 ankle ligement injury . Almost 2 months back. I used ankle bandage and didn't rest. Still pain is there. Now Dr suggested POP. For how many days I should keep POP. Pls let me know sir

[@PhysioAPRC]

As per your doctor's advice.

[@hiteshtadvi1754]

Sar meri choti ugali fechhar he to kaya kare

[@umarrahman3246]

May ny surgery krli hai 4 week ho gai likn abhi tak pain ho raha hai

[@itzghostgamingyt2387]

Sir mere per ko 1 year se pain ho rhaa hai plz Meri help kro😔

[@praveenjangir9783]

Sir mere ankal joint me me pain hota h

[@SomeshPatil-rj3kc]

While playing basketball one year ago right leg got fracture and currently in same sport got sprain in left leg right leg is still having pain and sweeling some time left leg treatment going on what to do for recovery

[@PhysioAPRC]

Visit nearby orthopedic/ physiotherapist doctor for proper physical consultation and guidelines regarding your condition. You can also contact on this number 0321 4722540 for booking your appointment.

[@rajwinderkaur2725]

10 saal se problem ,ye wali.. solution btao sir koi

[@dipti8822]

Sir ye exercise kitna months krne se bone pehle jese mud payega?

[@PhysioAPRC]

3 months

[@kamalabdullah69]

Sir mera bilkul same case hua tha football khelte hue 3rd grade ki injury thi plaster remove krne ke bad maine 1.5 months bad football khela or ab dobara pain shuru ho gai hai jaise pehle hoti thi balke uper wale hise me new pain agaya hai ye exercise krni theek rahegi?

[@pahlwan795]

Surgery se thik hua tha ya therapy excercise se hi thik ho gya tha ankle sprain????

[@sameergazali-kb6wq]

I got lateral sprain of grade 3 and today got my plaster removed so when shall I start doing exercises?

[@PhysioAPRC]

Do as your doctor advises.

[@arslannaveed3246]

Assalamualaikum dr sahib my child,, Leg injured badly in road accident now mashallah he is recovered but arthopedic surgon fixed his tibla bone of ankle joint fix can it ve get moveable after taking excercise. At present he is walking with afo please help us

[@PhysioAPRC]

Yes, ranges of motion can be improved through physiotherapy and exercise.

[@shivashivamashi9230]

Ser please jaldi batay

[@digamdas5115]

Sar mera adhi me suja hai o kaise kam hoga

[@syedaliyanali1152]

assalamualaikum

[@zahid9112]

I'm grade 3 patient I was using hot Air for removing swallow

[@PhysioAPRC]

Do icing instead of heating. It more helpful in reducing swelling. Also follow exercises mentioned in the video. Hope they will help you.

[@KASANA_G82]

Phir kasa thik hua bhai

[@pahlwan795]

Sir I have 2nd grade injury. Kya therapy se thik ho jaega ya surgery se thik hoga????? Reply sir

[@KASANA_G82]

Phir kasa thik hua bhai

[@dhrubojyotidutta8316]

Sir Mera ankle surgery hua hai but abhi Tak ankle stable nehi hua hai exercise kar Raha hu 6 month ho geya hai.😢😢acha se chal nehi shakta hu, please reply 😢

[@huzef8]

omg 6mant huge h .2mant huge h me to bina sapot k chl bhi nhi parha hu😢

[@javyriahwaqas3789]

Aslam O Alaikum Sir i have swear pain in my ankle...3 months back i was slipped in washroom...my foot was twisted still i got swelling on n off. What should i do now.

[@PhysioAPRC]

Ice at the area of swelling for 5-10 min twice a day and visit nearby orthopedic doctor for consultation.

[@aakanshatiwari4143]

Sir kindly guide can grade III ligament tear can be cured without injury as I have to go in force or kuch din bad Mera medical hai

[@PhysioAPRC]

yes normally grade 3 ankle sprains recover in 3months follow video

[@ayesha8348]

I have seen so many videos each one is explaining about outward ligaments damage but i cant move my foot inward and my inward ligament is damaged . i saw so many orthopaedic nobody treat me. Cant hold my child properly and cant walk.

[@KASANA_G82]

Phir kasa thik hua bhai

[@gentlemenking2973]

After one year I have still have PAIN on that areas…… ligaments. Last year , I got ankle sprains and it was very bad one. Please help , what should I do now? I didn’t got Creches nor do my I got any Physiotherapie 😢.

[@PhysioAPRC]

Follow the exercises mentioned in this video. And do icing on painful site 2-3 times a day for 5-7 minutes. Hopefully you will get better.

[@msziya4562]

Hello sir Assalamualaikum Meri beti ka ankle m bachpan m chot lagi thi sofa se jump karte khel rahi thi, that time ankle m swelling aa gai thi,aurvadic treatment ki thi but uske ankle m abhi bhi pain hoti hai with out swelling please koi solution bata dijiye

[@PhysioAPRC]

follow video guidelines

[@mahwishfatima1867]

I slipped and got ankle sprain 12 days back. Initially I had swelling and bruise. I did icing, elevated my leg and wore brave on and off. Now swelling has almost disappeared. Now should I start walking? Yesterday I tried to walk and put weight on leg but felt stong sting sensation in my leg. Pls help

[@vmmh]

Kya kare mam Hindi me bolo

[@nishubajwan5802]

Sir mai haryana police mai hu or training chl rhi hai or addi mai bhut jyada derd or Sujan hai lekin mai rest nhi kr skti btao kya kro daily 4km race krni hoti hai parade hoti plz bta do

[@PhysioAPRC]

Please do iceing every 2 hourly for 20 min take brufin 400mg 2 times per day for 3 days

[@mustanggurung7278]

I think i have garde 2 ankle sprain and Now it's been 1 month completed but still there is pain. What will i do sir????

[@PhysioAPRC]

Visit nearby orthopedic doctor for guidance.

[@naveenkomara9136]

Sir mujhe last year November ko ankle sprain huwa tha...aur phir leg band wo sab lagaya but exercise nahi ki.. Kya Mai Abhi shuru kar sakta hu??

[@WRKamboh]

Apko abhi bhi pain hai kia???

[@sumitisharma1592]

Sir ankle spring hua tha but toes ke pas neelapan hai aur usse pain hota hai kya treatment hai

[@PhysioAPRC]

Do icing on the bruise for 5 minutes 2-3 times a day. Also follow the exercises mentioned in the video properly.