5 Effective Ankle Sprain Exercises that Actually Works

5 Effective ankle sprain exercises that actually work. These are ankle stretching exercises and ankle strengthening exercises for ankle pain.
Also watch: 2 Best leg pain exercises for quick relief: • 2 Best Leg Pain Relief...
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Also read our blog for more health-related articles: physiosunit.com
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
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• Back Pain Video Series
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5: Joint pain video:
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[@avvudayadeb2755]

Once again Simple but effective exercises. Thank you for uploading. Please do make a video on understanding the grade of an injury. Thank you once again. Cheers from Kolkata

[@deepakverma566]

Very excellent 👍 eagy to understand

[@kishangoyal3172]

Very nice video & helpful

[@Iqbalshah-no4cb]

Thank you sir 🙂

[@pradiptapatnaik4861]

Thank u sir

[@singhsigma5871]

Thanks

[@krishnakantashar3839]

Good exercises

[@anilgour2009]

Very nice

[@ankitapaul486]

BAHUT ACHA LAGA SIR

[@bhupenderyadav3092]

Nice exercise for ankle pain heel

[@user-el8zu8xm3p]

Lajawab bhai❤

[@vinitapaswan6375]

Good evening sir 🙏🏼

[@somamondal8584]

Sir good

[@alishabhanwadia2051]

sir i have exam of final year of practicals in 10 days can uh explain me some neuro ortho nd cardio subjects ????

[@parveensehgal8113]

Sir please reply me mera sir ankle joint me aage ki side se gap bhout km h ek tarah se khe to pair thuka hua h please help me sir 🙏🙏

[@gautamprasadshah8570]

I have muscle sprains in my left leg. I had ankle injury 3 months ago. Pl help. i find difficulty in walking on plain surface.

[@shailendrasikarwar7543]

Afer Tendon injurie physiotherapy ghar par ke kare

[@shainasheiekh4905]

Very nicely explained,easy to follow you sir,thank you

[@bablubhai7073]

Thank you sar me tin dino se preshaan thi jhatke lagwa lagwa ke our Jada pen bhad gaya tha tin din baad jab raat ko mene aap ka ye video dekha to mene एक्सरसाइज ki mujhe bohot Aram Mila raat ke 3 bad rahe hai me dard se pareshan thi lekin ab mujhe Aram hai our me ab Aram se so sakti hu Thora bohot dard abhi bhi hai per itna nahi hai jitna me pehele presaan thi thank you sar thank you so mauch

[@sankararao5619]

Due to my left ankle guot swelling I can't able to run in a job event so may i able to run again sir please help me

[@jitendrabhanushali3628]

How can we connect with you?

[@crazygamelover8840]

Elbow pain ka Bata den plz

[@renubala2073]

Peraneal muscle s exercise bataye

[@shakilshaikh3870]

Ghutne ke dard ke liye bhi bataye please

[@myfavouritelistsong1324]

I have been through Tibia Fracture can you please upload some videos for building up its strenght? It was a gunshot matter. Stretching and muscle virility excercises!

[@santoshkumar-ql4be]

TBW patella after surgery exercise for recovery

[@aarefaskitchen]

Aap ki exersice se instant relief milta h sir

[@SumanKumari-sl2dr]

Sir ghutno ke niche pero drd hota h sune nahi h per but slip kr jate h gir jate h plz kuch btaye konsi exercise kre

[@aakash.2058]

Mera ankle sprain mai move garte huya bone mai sound hata ha ya kya problem ha sir

[@parveensehgal8113]

Sir mere ankle Joint me ek side se gap km h please help me sir 🙏🙏

[@dipti8822]

Sir ye exercise kitna months krne se bone pehle jese mud payega?

[@dhrubojyotidutta8316]

Aapka thik hua h kia ankle?

[@iilsedebipersad9668]

Good morning bhai ji great job thanks I follow you from suriname 🙏🙏🙏🙏

[@SP-ELECTRONICS]

sir mai cricket player hu mai ek bowler hu mere left adi ke pichhe bahut dard hota hai , mujhe eska ilaj bataye

[@mitudas532]

Mera Acl problem

[@vincentraja4901]

Sir plz this video explain in English

[@ashmitasen4011]

3

[@butakotli9985]

Sir main handicap hu meri legs sidhi ni hoti physiotherapy krne se pain bhut hoti aur daily pain sehna bhut muskil kya kru?

[@KuldeepKumar-vx2sj]

Sir mere pair me kanon hai aur ankle me pain hai

[@sukhikashyap4366]

sir aap ka contect mil skta h kya

[@kamalnaik5042]

L3l4 ki problm aa gei hai mri krvya 3 pr aa gei hai

[@sainathgod4662]

Sir jadi bhok laguthib kintu khadya dekhuthile ichha lagun thib tahele kana kale khaibaku echha lagib

[@ManojKumari-ir2mj]

Sir ak sal phle ankl span hua tha abhi drd hota kya kre

[@SunitPhysioTherapist]

Aap iss video me diye hot and cold bath therapy le, zarur fayda hoga: kzbin.info/www/bejne/nWjRcnl9hdWCfas

[@user-mr2rz1ox2i]

English back ground good

[@rajankohle439]

I want ankle socks how to obtain

[@SunitPhysioTherapist]

You can buy it online from amazon: amzn.to/3knldmW

[@sheikhrakib8170]

Sir may I have your email or contact address please it's very urgent

[@marilyniruguin02]

I hope your video Can translate in English too

[@SunitPhysioTherapist]

Will add English subtitles ASAP :)

[@kailas5269]

Ankle pen kitne din me kam hota hai piliz riplay

[@SunitPhysioTherapist]

Kam se Kam 2 weeks exercise karein

[@kailas5269]

@@SunitPhysioTherapist thanku naic answer

[@rajivkumar-tc1tt]

45 din ke bad plaster kata tha. fir 2month rest kiya fir bhi mein bhatak kar chalta hun.

[@All_teachers_fans_club..]

Sir carrying

[@kapishkushwaha8523]

Namste sir, मेरे कमर में थोड़ी देर बैठने के बाद खिंचाव अकडन हो जाती है, ये कई सालों से हो रहा है। इसके लिए क्या एक्सरसाइज है? प्लीज बताये मैं बहुत परेशान हु

[@SunitPhysioTherapist]

Iske liye aap iss video me diye exercises kare: kzbin.info/www/bejne/e3nQk3t5Zb-biZI

[@SandeepSingh-yq7ho]

Ap ka Phn no send kre sir

[@SandeepSingh-yq7ho]

Ap ko mil na hai jiii

[@bharatpaudel3556]

हिड्न नसक्ने बच्चोके इलाज होइ अर नहि सर ? प्लिज

[@ajaybhagat8889]

Sir apka number mel sakta haa

[@yookmoychai5750]

/

[@user-ho4ex4wt3o]

ಕಾಂಟಾಕ್ಟ್ ನಂಬರ್

[@asishkumarmaity-cc8uj]

Sir apka nambar do please

[@RohitRohit-tw9yz]

महीने भर हो गए एंकल में चोट लगे एड़ी से नही खड़ा हो पता हूं क्या करे

[@kailas5269]

Ankle ka pen kitne din me kam hota hai piliz riplay