Chen style Taijiquan Old Frame, First Routine (Laojia Yi Lu) by Chen Xiaoxing

Chen style Taijiquan Old Frame, First Routine (Laojia Yi Lu)
1. Begin Taiji / Preparing form (tài jí qǐ shì, 太极起势)
2. Buddha's Warrior Attendant Pounds Mortar (Jīngāng dǎo duì, 金刚捣碓)
3. Lazily Tying Coat (lǎn zhā yī, 懒扎衣)
4. Six Sealing and Four Closing (liù fēng sì bì, 六封四闭)
5. Single Whip (dān biān, 单鞭)
6. Buddha's Warrior Attendant Pounds Mortar (Jīngāng dǎo duì, 金刚捣碓)
7. White Crane Spreads Wings (bái hè liàng chì, 白鹤亮翅)
8. Walking Obliquely (Xie Xing，斜行)
9. Brushing Knees (Lou Xi，搂膝)
10. Stepping Forward Three Steps (Shang San Bu，上三步)
11. Walking Obliquely (Xie Xing，斜行)
12. Brushing Knees (Lou Xi，搂膝)
13. Stepping Three Steps (Shang San Bu，上三步)
14. Hidden Thrust Punch (and Revolving Upper Arms) (Yan Shou Gong Quan，掩手肱拳)
15. Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui, 金刚捣碓)
16. Striking Down by Twisting Body Obliquely (Pie Shen Quan，撇身拳)
17. Green Dragon Emerges from Water (Qin Long Chu Shui，青龙出水)
18. Double Pushing Hands (Shuang Tui Shou，双推手)
19. Striking with Fist Under Elbow (Zhou Di Kan Quan，肘底看拳)
20. Stepping Back and Wrapping Upper Arms (Dao Juan Gong，倒卷肱)
21. White Crane Spreads Wings (Bai He Liang Chi，白鹤亮翅)
22. Walking Obliquely (Xie Xing，斜行)
23. Flashing Turn to Back (Shan Tong Bei，闪通背)
24. Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Gong Quan，掩手肱拳)
25. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
26. Single Whip (Dan Bian，单鞭)
27. Cloud Hands (Yun Shou，云手)
28. High Patting on Horse (Gao Tan Ma，高探马)
29. Brushing Right Foot (You Ca Jiao，右擦脚)
30. Brushing Left Foot (Zuo Ca Jiao, 左擦脚)
31. Turn and Kick with Left Heel (Zhuan Shēn Zuo Deng Jiao，转身左蹬脚)
32. Stepping Forward Three Steps (Shang San Bu，上三步)
33. Pounding the Ground (Ji Di Chui，击地捶)
34. Double Jump Kick (Ti Er Qi，踢二起)
35. Protect-the-Heart Fist (Hu Xing Quan，护心拳)
36. Tornado Foot (Xuan Feng Jiao，旋风脚)
37. Kicking with the Right Heel(You Deng Jiao，右蹬脚)
38. Hidden Thrust Punch (and Whirling Upper Arms) (Yan Shou Gong Quan，掩手肱拳)
39. Small Capturing and Hitting (Xiao Qin Da，小擒打)
40. Embracing Head and Pushing Mountain (Bao Tou Tui Shan，抱头推山)
41. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
42. Single Whip (Dan Bian，单鞭)
43. Forward Move(Qian Zhao，前招)
44. Backward Move(Hou Zhao，后招)
45. Parting the Wild Horse's Mane (Ye Ma Fen Zong，野马分鬃)
46. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
47. Single Whip (Dan Bian，单鞭)
48. Fair Maiden Works Shuttles (Yu Nu Chuan Suo，玉女穿梭)
49. Lazily Tying Coat (Lan Zha Yi，懒扎衣)
50. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
51. Single Whip (Dan Bian，单鞭)
52. Cloud Hands (Yun Shou，云手)
53. Double Wave Like Lotus (Shuang Bai Lian，双摆莲)
54. Fall into Split (Die Cha，跌叉)
55. Golden Rooster Stands on One Leg (Jin Ji Du Li，金鸡独立)
56. Stepping Back and Wrapping Upper Arms (Dao Juan Gong，倒卷肱)
57. Step Back and Whirl Arms (Tui Bu Ya Zhou,退步压肘)
58. White Crane Spreads Wings (Bai He Liang Chi，白鹤亮翅)
59. Walking Obliquely (Xie Xing,斜行)
60. Flashing Turn to Back (Shan Tong Bei，闪通背)
61. Hidden Thrust Punch and Whirling Upper Arm (Yan Shou Gong Quan，掩手肱拳)
62. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭)
63. Single Whip (Dan Bian，单鞭)
64. Cloud Hands (Yun Shou，云手)
65. High Patting on Horse (Gao Tan Ma，高探马)
66. Crossed Feet (Shi Zi Dan Bai Lian，十字单摆莲)
67. Punch the Groin (Zhi Dang Chui，指裆捶)
68. Ape Presents Fruit (Yuan Hou Xian Guo，白猿献果)
69. Single Whip (Dan Bian，单鞭)
70. Dragon on the Ground(Que Di Long，雀地龙)
71. Stepping Forward to Form the Seven Stars (Shang Bu Qi Xing，上步七星)
72. Stepping Back to Rid the Tiger (Tui Bu Kua Hu，退步跨虎)
73. Turn Back and Double Wave Lotus (Zhuan Shen Shuang Bai Lian，转身双摆莲)
74. Cannon Right in Front (Dang Tou Pao，当头炮)
75. Buddha's Warrior Attendant Pounds Mortar (Jing Gang Dao Dui, 金刚捣碓)
76. Close Taiji Form (Tai Ji Shou Si, 太极收势)

[@user-zj8tl3jk4b]

Thank so much.

[@user-fi1dh8cb9v]

고령 어르신들께서 하시면 좋을 건강체조 같습니다. 몸을 계속 움직이실수 있으니 도움이 많이 되겠네요.

[@comwidme]

보기에는 쉬워보이지만 실제로 해보면 매우 힘듭니다. 대퇴부 훈련이 많이 되지요.^^

[@Ggg-iw9xg]

고령은 좀???

[@peaceinmotion8952]

04:37 섬통배